Luang Phor Lersi Lingdam
If you have work to do
Just go ahead and do it
If you recall the Triple Gems
You can go ahead to pawana
You don't have to sit cross-legged
In meditation to pawana
It is also ok to pawana after you finish work
But if you have many worldly duties
And cannot even practice
Then you can spend time meditating
Before you go to bed
But if you are so tired until you can't even
Sit in meditation, it is alright
You can lie down
When the head touches the pillow
You can bring to mind the Phra
And pray the Namo Tassa three times
Think of the Buddha, Dhamma & Sangha
And then recite the word Buddho
With sincerity and true faith
Even if you only spend around
Three to five minutes doing this
This is up to you
But you shouldn't set a time limit
Just let the mind become peaceful
If the mind doesn't become peaceful
You can stop
Luang Phor Lersi Lingdam
Wat Tha Sung, Uthai Thani
7 February 2023
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