The Teaching of Ajahn Chah

The Teaching of Ajahn Chah

Q: Why must we do so much bowing?

A: Bowing is a very important outward form of the practice that should be done correctly. Bring the forehead all the way to the floor. Have elbows near the knees about three inches apart. Bow slowly, mindful of your body. It is a good remedy for our conceit. 

We should bow often. When you bow three times, you can keep in mind the qualities of the Buddha, the Dharma, and the Sangha, that is, the qualities of purity, radiance, and peace. We use the outward form to train ourselves, to harmonize body and mind. Don't make the mistake of watching how others bow.

If young novices are sloppy or the aged monks appear unmindful, this is not for you to judge. People can be difficult to train. Some learn fast, but others learn slowly. 

Judging others will only increase your pride. Watch yourself instead. Bow often; get rid of your pride.

Those who have really become harmonious with the Dharma get far beyond the outward form. Because they have gone beyond selfishness, everything they do is a way of bowing-walking, they bow; eating, they bow; defecating, they bow.

Make bowing a way to care for the entire world around you. Bow with reverence and care. When returning to your cottage put everything down and prostrate first thing. If you go out to sweep, prostrate first. Returning, prostrate. 

When you have to go to the bathroom, prostrate first, and do it again when you come back, saying in your mind: "Any misdeeds I have done through body, speech, and mind, may I be forgiven." Stay mindful always. We monks are very fortunate. We have our dwelling place, good companions, lay support, and the teachings. All that is left is to practice.

Phra Ajaan Chah

~ A Still Forest Pool ~

Editors: Jack Kornfield & Paul Breiter