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Sunday 30 April 2023

THE WAY OF THE LOTUS Professor W.S. Karunaratne PhD. (Lond) Courtesy : Indunil Karunaratne & VESAK LIPI

THE WAY OF THE LOTUS 
Professor W.S. Karunaratne PhD. (Lond) 
Courtesy : Indunil Karunaratne & VESAK LIPI


The lotus symbolizes the Buddhist way of life. 

It is bom in the depths of the impure mud. It grows through the unclean waters of the pond. 

It blossoms forth in all its multi petalled purity and glory on the surface of the pond. In spite of its unclean origin and surrounding its beauty pleases the eye, and its purity chastens the mind and spirit of the onlooker. 

Even so the lotus of the individual unfolds itself in the pond of human society. The circumstances of his birth, of procreation and parturition, are impure and unclean. His growth and sustenance, his upbringing and education are associated with suffering and sacrifice, folly and frustration, poverty and privation, disappointment and discouragement, success and failure, gain and loss, fame and disrepute, praise and censure, and happiness and misery. 

These are the waters of life, the circumstances of the world. But the perfected being, the "arya sravaka", the true disciple of the Buddha, rises above these worldly waters and shines in all his impeccable purity and perfection.

This is the mission of the Master, the ministry of the Sasana, the purpose of the teaching and the function of the disciple. How do we cultivate the lotus-life?

Human life is two-fold - individual and social. 

The individual is as legitimate a part of life as is the mass of society. 

Society is the instrument of individual betterment and perfection. Society makes available to us the field for the cultivation of the seeds of the good life. Suffering is both individual and social. Life is indivisible. 

So is suffering and happiness. Personal salvation is certainly a contribution to the sum of human happiness, to the alleviation of universal suffering. But it is only a part, an insignificant fraction, of the universal sum.

WISDOM AND KARUNA

We owe a duty both to ourselves and to the world around us. Wisdom or prajna helps us to save ourselves. But it is compassion or Karuna that impels us to save the rest of our fellows.

Wisdom is essential to us to help us understand the world in and around ourselves. 

We ought to be able to state our problems accurately before we could seek to solve them.

Objects, events and persons are governed by a causality which wisdom uncovers to our minds. It is causality that connects our past with our present and continues to bind our present to our unmanifested future. 

Life is a contiguous chain, an almost perpetual succession of psychophysical states, an almost unending cycle of births and deaths involving pain and suffering.

Our behavior in thought, word and deed is habitually impelled by likes and dislikes which are rooted in ignorance and which are continually determined, governed, influenced and directed by interests. Interests are but ill-concealed manifestations of selfishness sometimes albeit represented as enlightened self-interest. We are strangers to truth and reality as long as we are guided by likes and dislikes. Our actions must be guided by ideas pertaining to truth and error, if we seek to understand the causality that governs our lives.

The chain of life extends into the unmanifested future by means of ever new links forged in the crucible of the triple spring of unwholesome states, that is, avarice or greed, hatred or animosity and confusion or ignorance.

But the strength of the chain depends on the quality of its weakest link. And happily there is a weak link in the chain of life. This is greed and attachment. This is the link that connects two distinct psychological processes in the human mind. The initial process is natural and inevitable, essential to the process of sensory experience.

When stimuli from the external world impinge on the sense organs there is feeling consequent to sensory contact. The psychological process up to this stage is inevitable even in the case of the perfected being. 

But the next stage is not inevitable. It is avoidable because theconnecting thread here is greed and grasping. 

This is the discovery of the Buddha, the essence of his enlightenment, and the raison d'etre of the teaching of the Dhamma. This then is the content of wisdom, the heart of sambodhi referred in the books of the Buddhists.

Wisdom brings to the individual his happiness and bliss and enables him realise the truth and reality of the universe and attain perfection.

But he has a debt to society. He must need discharge his duties by the world. This is the function of Karuna. 

The tree bears fruit for the enjoyment of birds, beasts and men. The perfected being bears his wisdom for the benefit of his society. He lives in the world but is not hampered by it. 

He is in the world but not of the world (loke thito lokena anupalitto). The man who seeks to perfect himself and goes out into the world to make others seek perfection for themselves is the bodhisattva. His function is to seek to elevate and to civilise human life at all times and everywhere. The bodhisattva is the true disciple of the Buddha, the preceptor and the exemplar of the life of the lotus.

Karuna makes us look at the world with different eyes. The vision of truth gives us a passion for service to mankind. We begin to recognise that the problems of the individual are causally connected with the problems of the world. We begin to dedicate ourselves to the noblest of all consecrations, namely, service to our fellow men. Our life is a constant pilgrimage to perfection and our sorrows are inextricably bound up with those of our fellows in society.

Inner change in head and heart is primary and necessary for individual perfection. But for social betterment inner change alone is not enough. We must also effect an outer change in our environment in terms of institutions.

There are two basic tendencies at work in the historical process. The first tendency makes us uphold and defend those institutions which are hallowed by age and tradition. But life is in flux and everything in our lives is subject to change. New social contexts make older institutions futile and outmoded. Our temptation to hold fast to established institutions makes us conservatives determined to perpetuate the status quo. 

This brings about the second tendency to react to the old order, to call its validity in question and to seek to overthrow it in one way or another. 

When these two tendencies come in conflict there is progress and betterment at the end of debate and discussion. This is the dialectics of history as taught by the Buddha in consonance with his dynamic view of social evolution and functional origin of the growth of society.

Change is a simple truth but full of profound possibilities. People change for better or for worse. Karuna gives us the determination and resolve to make every instance of change to manifest itself as a change for the better. The disciple of the Buddha sees in the doctrine of impermanence the fascinating possibilities for individual and social betterment. The conquest of the self leads the disciple to sacrifice his career for the common good of his society and community.

The Buddha is the living embodiment of the Dhamma. The Dhamma is likened to the lotus. 

The lotus dominates the symbolism of Buddhist art. The lotus represents the Buddha and his Dhamma at once. The Buddha statue rests on the lotus. The mural paintings in the Buddhist temple depict the lotus. 

The lotus is the simile and metaphor par excellence of the poets and writers who sing the praise of the Buddha and his Dhamma, The lotus is the flower par excellence which the devotee places at the feet of the Buddha in paying him homage and obeisance. 


INTRODUCING THE WRITER


Professor W.S. Karunaratne PhD. (Lond). F.L Woodward Prize winner of the School of Oriental and African Studies, University of London. Served as Professor of Buddhist Philosophy. University of Ceylon. He passed away in 1986.


 Courtesy: BUDDHIST ESSAYS Publisher: Indunil Karunaratne



5 May 2023



"A GRADUAL DISCOURSE" ~ By: Venerable Aggacitta

"A GRADUAL DISCOURSE"
~ By: Venerable Aggacitta


Buddhists believe in the act of performing actions that will allow them to make or acquire good merits. 

There are many types of merits. On Wesak Day, I gave a talk during which I mentioned that giving dana is only one of the lower forms of merit making. Today, Mr Tan and his family have invited us here for pindapata which is a form of dana. During dana, if the precepts of both the sponsor and the recipient of the dana are pure, then the merits obtained will be higher. This is the reason why we normally recite the 3 Refuges and the 5 precepts before the dana proper so that higher merits can be obtained. 

On Wesak Day, I told you the story about our Bodhisatta Velama who donated 84,000 units each of various types of items but gained merits that was not even comparable to the merits obtained if one were to just offer a simple meal to a sotapanna (first stage saint). This was because he lived in a period when there was no Buddha, no BuddhaDhamma and no Sangha. I also mentioned that the merits obtained from giving dana to someone who has attained the first stage of sainthood, the second stage and so on are 100 times progressively greater. This list ends with dana to a Paccekabuddha, a Sammasambuddha and the bhikkhusangha headed by the Sammasambuddha. An even higher form of merits than all this is obtained when we accept the 3 Refuges and uphold the 5 Precepts. Thus, when you recite the 3 Refuges, you are already aiming for the higher form of merits even before you start your dana. 

When you offer dana, you are only paving the way for a prosperous life for yourself in this endless cycle of birth and death. For example, Mr Tan’s children must have been very generous in their past lives for them to be reborn here where they can enjoy their parents’ wealth. 

Unfortunately, many children born with silver spoons in their mouths do not know how to retain and appreciate their good fortune, for unlike their parents who have had to work hard for it, they don’t know how difficult life can be and are often spoilt. 

Venerable Hye from Penang once told a sad case about a young man who was born into great wealth. He very quickly squandered away all his inheritance on all sorts of vices. When he was wealthy, so many “friends” who willingly helped him spend his money surrounded him. 

However, when he was no longer rich, he found that his so-called friends soon deserted him. 

That is why, in the western world, we have heard of cases where certain rich people have willed their enormous wealth to their beloved pets rather than kith and kin, for animals offer “unconditional love”, unlike humans who frequently have hidden agendas. 

There was a Thai lady who was a grocer and a moneylender as well. 

She was a ruthless moneylender who charged high interest rates and whenever an opportunity arose that was to her advantage, she would frequently commit unwholesome acts at the expense of others. 

Once, for example, she accused a little girl of not paying for some groceries, when in fact she had already done so. At her insistence and through her lies, she caused the little girl to receive a caning by her mother. 

This lady continued to do many unkind and dishonest acts in order to further accumulate her wealth. 

As a consequence of her unwholesome kamma, she suffered terribly when she was dying. Her body started rotting and maggots were already beginning to eat into her flesh even though she was still alive. As she was such a wealthy lady, her relatives began to crowd around her deathbed like vultures, hoping to get a share of her wealth even before she had taken her last breath. 

Despite being the last few weeks of her life, she refused to tell them about their inheritance. An Ajahn was called in to mediate the situation. This Luang Por Jaren (author of The Law of Kamma) had supernatural powers and knew about the lady’s past misdeeds. 

He asked the relatives to leave his kappiya and him alone with the lady. 

He then told the lady that the time had come for her to die and if she still clung on to her wealth and refused to forgive her greedy relations, she would be reborn in the hell realm and suffer terribly. The lady then confessed and told of her fears and anger that her relatives were there only because they coveted her wealth and not because they actually cared for her. She then said that she would prefer to donate her wealth entirely to the Luang Por. He declined the offer and further enlightened her on the Dhamma, advising her to stop clinging on and to let go. After some time, she finally understood and agreed to distribute her property. 

The act of dana that you perform is only to pave a prosperous future for yourself within the cycle of birth and death, and even then, it need not necessarily be a happy one. However when you accept the 3 Refuges, listen to the Dhamma, breathe the Dhamma and live in the Dhamma, this will better enable you to get out from the never-ending cycle of samsara. And if you are lucky enough to live in a period where there is BuddhaDhamma, this is an opportunity not to be missed. The Buddha said that when you perform dana, you will be reborn into prosperity and when you keep your precepts, you will be reborn into a good existence. However, if you perform dana and do not keep your precepts, you may become a pampered pet animal belonging to a wealthy person. If you perform dana and keep your precepts as well, you can be reborn as a wealthy human or even into the heavenly realm. 

However, all these rebirths no matter how good they are, are still a part of the cycle of birth and death. 

They are impermanent. The Buddha further advised us not to be satisfied with just these but to endeavour and practise the Noble Eightfold Path to perfection so that we can get out of samsara. During the Buddha’s time, many lay people managed to reach the first and second stages of sainthood. However, unlike monks, these people usually did not need to meditate—they achieved enlightenment just by listening to the Buddha preaching, probably due to their past accumulated virtues. Many of them renounced their lay life and entered the forest to meditate intensively to achieve full enlightenment. 

Sappurisadana (A Virtuous Person’s Dana) Sutta (AN 5:148), describes the five factors necessary for a person to perform a good dana:- 

One believes in kamma-vipaka when giving. 

One gives respectfully, for example, one should not throw the food down roughly. 

One gives appropriately at a suitable time. If you give food way past the noontime allowable to the monks, they will not be able to partake of the dana. If you give cash directly to the monks into their almsbowls, their precepts do not allow them to accept it. It would be more appropriate to entrust it to their trustees (kappiyakarakas). 

One gives wholeheartedly. If you donate just because you were coerced into it or obliged to do so, and not because you really want to, the quality of the dana will be inferior. 

In performimg the dana, one must not harm oneself (by breaking any of the five precepts) or others (by hurting them physically, verbally or emotionally). For example, you should not deliberately slaughter an animal just to provide food for the Sangha.

Whenever a person gives, regardless of the way they go about doing it, the fact remains that the meritorious act of dana has taken place and that wholesome kamma will bring about wealth and prosperity when conditions are ripe. However, a virtuous man’s dana produces the following ‘extra’ merits. 

When you perform dana and have faith in kammavipaka, you give with a happy heart, which shows up in your radiant smiling face. When your kamma ripens you are reborn as a beautiful, comely being. 

When you give with respect, you will be able to command the loyalty, respect and commitment of your spouse, children, colleagues and workers. 

When you give at a correct time and place, windfalls and prosperity will arrive at an opportune time for you. 

When you donate with an open heart, you will be able to enjoy the wealth that comes by you. 

There are people around who are so rich but so miserly. They don’t know how to make use of even a small portion of their wealth to live comfortably. This is a result of having given, but not wholeheartedly. 

When you do not cause harm in order to perform dana, your prosperity remains with you for a long time, for example, you don’t get robbed, and your property is not depleted because of the government or calamities such as fire, flood, and earthquake. 

I hope that whenever you perform dana, you will bear these 5 factors in mind. Remember also to take the 3 Refuges, keep your precepts well and, whenever you have the opportunity, come and learn meditation at our centre.


Sadhu ...... Sadhu ...... Sadhu .........


4 May 2023



Why are Buddhist monks and nuns celibate?

Why are Buddhist monks and nuns celibate?


Buddhist monks and nuns follow the Vinaya, a set of rules that govern their behavior and way of life. One of the key rules in the Vinaya is the requirement for celibacy, which means abstaining from sexual activity. 

This rule applies to both male and female monastics.

The practice of celibacy in Buddhism is based on the belief that sexual desire and attachment can be a distraction from the spiritual path. By renouncing sexual activity, monks and nuns can focus their energy and attention on their practice of meditation, study, and other spiritual activities. This can help them to develop greater concentration, mindfulness, and insight, and to progress more quickly along the path towards enlightenment.

In the Kama Sutta (Sutta Nipata 4.1) the Buddha explains that craving sexual pleasure is a cause of suffering.

"If one, longing for sensual pleasure, achieves it, yes, he's enraptured at heart. The mortal gets what he wants. But if for that person — longing, desiring — the pleasures diminish, he's shattered, as if shot with an arrow."

Celibacy is also seen as a way to avoid the complications and difficulties that can arise from romantic and sexual relationships. Monks and nuns are committed to living a simple and austere life, free from worldly distractions and attachments. By avoiding sexual activity, they are able to maintain their commitment to their spiritual practice and to the community of fellow monastics.

In the same sutta, the Buddha then goes on to say:

"So one, always mindful, should avoid sensual desires. Letting them go, he will cross over the flood like one who, having bailed out the boat, has reached the far shore".

It is important to note that celibacy is a personal choice and is not required for lay Buddhists or for those practicing Buddhism in other forms. It is a part of the monastic tradition, which is a specific path within Buddhism that requires a higher level of commitment and discipline.


3 May 2023





Saturday 29 April 2023

Is it necessary to consecrate a Buddha Image?

Is it necessary to consecrate a Buddha Image?


The above is the topic expounded by Bhante K Ratanasara of DKBS at its premises this Sun 8 May 2022 afternoon.  Days before DKBS announced that it was offering to devotees for free a ''Beautiful, Serene Buddha Statute to set your Spiritual Sanctuary'' as a Vesak Day Gift and that Vesak Day ''is an Auspicious Day to make renewed aspirations and determination to strengthen our Spiritual Practice.'' Thus this afternoon's exposition serves well to enable us to appreciate the true significance of a Buddha Image as practitioners and going forward. At the same time, Bhante made it clear that a Buddha Image is not meant to do magic contrary to mistaken beliefs and misconceptions held by less informed devotees.

Consecration of images is not unique to Buddhism and every religion has ritual ceremonies of some kind.  

Socially these ceremonies bring both monastic and lay followers together in spiritual unity. A common belief is that it is necessary to undertake an ''Eye Opening Ceremony.'' When an image is crafted by an artisan or drawn by an artist, invariably they would fill in the ''pupils'' to the eyes to complete and in a way can be described as ''giving breath or life.'' The truth is that The Buddha is a Fully Self-Awakened One and who can be qualified to conduct ''Eye Opening'' for a Fully Self-Awakened One?  Even awakened ones like the Arahants prostrate in homage to the Buddha. 

Every artist or artisan behind a Buddha Image will endeavour to fulfill the description of the Buddha as described in the Lakkhana Sutta (The Marks of a Great Man), DN 20 as best as he can.

The question is if a Buddha Image is not consecrated is it of any less efficacy? From the Dhamma point of view, it does not make any difference.  

The true purpose of a Buddha Image is for practitioners in seeing the serene image to feel a sense of calmness and be inspired by and to recall the sublime qualities of the Buddha as embodied in the Image.  

We must remember that while the Buddha is Fully Self-Awakened, all of us are still in deep slumber of ignorance. Hence to the Buddha we endeavour to be inspired to be like Him who sees the Four Noble Truths directly and by Himself. He had no teacher or any outside agency to tell him what to do.

Why is it special that the Buddha Image is given as Gift on Vesak Day?  To understand this, it can be traced to the Udana Vatthu, Verses 153 and 154 of the Dhammapada which were uttered by the Blessed One as expressions of intense and sublime joy. He felt at the very moment of His attainment of Enlightenment; as such, they are replete with a wealth of sublime meaning and deep feeling. In Verse 153, it is recorded as ''I who have tried to find the builder of the house.'' The house is the body, the builder is Craving (Tanha).  The meaning of this verse is given in the Commentary as follows: ''I who have been seeking the builder of this house, knowing that he could be seen only with a certain wisdom, have been trying to attain such wisdom (Bodhi nana) ever since Dipankara Buddha prophesied that I would, one day, become a Buddha like him. But failing to attain Bodha nana, I have wandered through this course of hundreds of thousands of existences in the endless round of rebirths. To be reborn again and again is dukkha.  

This is the reason for trying to find the builder of this house, the Carpenter Craving. Birth which comes together with aging, disease and death is dukkha; that is why I have been incessantly looking for the House-builder Craving.''

In his exposition, Bhante shared common questions that devotees are faced with and he cited:

1. Can you bless the Buddha Image?  

The Buddha is already the Blessed One and who is qualified to ''bless''  Him; even awakened ones like Arahants prostrate in homage to Him.

2. There are some devotees who feel good if a simple ceremony of recitation and chanting is provided as they embark on their spiritual journey [something like those who must pump 98 octane petrol and pay more when 95 octane which is cheaper can also power the car!]

3. What is a ''right'' Buddha Image for oneself? 

When one sees one and feels a sense of calmness and is inspired by it, then go for it. 

The spiritual journey has just begun!  Keep walking!

4. Where to place a Buddha Image?  

There is no restriction so long as it helps in one's practice in providing some kind of seclusion, aid meditation practice and learning and studying and aiding mind transformation to be better and wiser Buddhists.

5. Which direction should a Buddha Image be placed?  It is an irrelevant question to say the least.

6..Should one offer fruits, waters, flowers every day to a Buddha Image?  

It is optional for the purpose of such is to demonastrate respect just like offering flowers to one's mother on Mother's Day [surely no mothers will mind if their children do not observe, isn't it? Suppose a mother a mother has 6 children and each brought home a huge bouquet of flowers, isn't it troublesome just where to place them and finally to dispose them?]  Also these items serve only to remind us of the impermanent nature of all phenomena.

7. Will a Buddha Image protect the devotee? This is irrelevant.  Simply put, the Buddha is not a security guard to protect the occupants, the devotees or the house itself. The golden rule is really to see in this teaching: He who lives by the Dhamma is protected by the Dhamma.  

Another inspiring teaching is: He who sees the Dhamma sees the Buddha.  

The key is learning and practising the Dhamma.

8. Will a Buddha Image bring one, good luck? 

Such a question smacks of ignorance. The Buddha is not against wealth accummulation but it must be done honestly and without harming others like bees collect honey without hurting the flowers and with the wealth one earns, to use it wisely including to benefit others by way of dana.

Bhante related an interesting experience of a man who came up to him to ask for a Buddha Image for his house as he and his wife were always quarrelling. Bhante obliged him and taught him to practise the Metta (Loving Kindness) Sutta and urged him to also encourage his wife to do likewise.  A week later, the man returned the Buddha Image and said that the Image was not effective!

[In listening to this afternoon's exposition by Bhante, I recall a talk some years ago in Singapore by Ajahn Brahm who related that once a journalist went up to him and asked what he would do if he took a Dhamma book and threw it into the WC. Ajahn said he would call in a plumber. The journalist repeated his question and again Ajahn repeated calling in the plumber. He was startled and Ajahn then explained to him that it was just a book and there is no way that he could flush away the Truth but if it was to destroy the Truth, then of course he would respond  differently and vigorously.]


[Grateful for Bhante Ratanasara's exposition. All errors in narration are mine.]


2 May 2023


🙏🙏🙏













THE VESAK OF OUR LIFE

THE VESAK OF OUR LIFE


As Vesak Day approaches, I want to joyfully reflect on the dedication a very small but remarkable group of local Buddhists whom I have known for some years now. The reasons for our friendship are very simple. We are local Buddhists who do not depend on foreign missionaries (we respect them and want them to be good monastics). We are inspired by good local monks and local Dharma teachers who share the same vision: we all aspire to become streamwinners in this life.

During one of my sutta talks with this group of Sotāpanna aspirants, I asked how of those assembled (more than 20 of them) actually aspire to streamwinning in this life itself: they ALL put up their hands enthusiastically! Sadhu! May the sāsana prosper in our lands!

This wonderful community of “streamers” (short form for sotāpanna aspirants) grew naturally after over 20 years of learning the Dharma and suttas. All of us have been to the largest foreign mission temples here. We faithfully learned Buddhism, but we are only taught to “transfer” merits, donate for buildings and send millions to the home countries of these missionaries. We raise funds for monks to pursue university careers and build their own comfortable home viharas here and overseas. 

All this time, sadly, we were not really taught the suttas and the true purpose of the Buddha’s teachings. 

That is, until local monks and lay Dharma teachers dedicated with love for the suttas, discovered that we can be streamwinners in this life itself (See Saṁyutta chapter 25, S 25.1-10 @ SD 16.7). We are so happy at this discovery that we simply gravitated together like devas to the Bodhi tree with the radiant Buddha sitting under it, and feel so close to the Buddha and awakening.

Doing dana alone may only make us reborn as loving pets of others because we do not keep the precepts and lack wisdom (see the Saddha Jānussoṇi Sutta, A 10.177 @ SD 2.6a). 

Practising wholesome dana (such as not giving money to monastics), keeping the precepts (and encouraging monastics to keep their rules, too) and learning the suttas (and sharing it) helps us cultivate the mind in calm and insight – all this helps our aspiration to become streamers in this life. This is guaranteed! See the Anicca Cakkhu Sutta (S 25.1), SD 16.7.

We only need to constantly and wholesomely reflect on IMPERMANENCE. Everything that exist is impermanent; our possessions are impermanent; our loved ones are impermanent; we are impermanent. 

Even this breath – coming in, going out – is impermanent. Reflect in this way, says the Anicca Cakkhu Sutta, then, we will surely attain streamwinning in this life itself. Sadhu!

Vesak is a day of giving, a precept (uposatha) day, the day to remember the Buddha, his awakening and his passing away (impermanence). Make Vesak the most important and historical day.

Transform our life this very day: aspire to STREAMWINNING. Then, see how clear and simple the Dharma is, and how easy meditation becomes because our heart is in the right place and our eyes looking in the right direction – to the Buddha’s path of awakening.


Make this the Vesak of our life: 

Join us in renewing our aspiration to STREAMWINNING in this life itself.

Saddha Jāṇussoṇi Sutta (A 10.177):

http://dharmafarer.org/wordpress/wp-content/uploads/2009/12/2.6a-Saddha-Janussoni-S-a10.177-piya.pdf

Anicca Cakkhu Sutta (S 25.1):

http://dharmafarer.org/wordpress/wp-content/uploads/2009/12/16.7-Anicca-Cakkhu-S-s25.1-piya.pdf


fb170508 piya


1 May 2023








"You should use meditation as a new form of giving you happiness.”

The Teaching of Ajahn Suchart

14 May 2023

"You should use meditation as a new form of giving you happiness.”

- - -

Question (M1). : As a householder, Luangphor said we should not react too much. But we have responsibilities, for example the responsibility as a worker. 

Phra Ajahn. : Just react to what you have to. If you have responsibility or duty, then you do it, but don’t do more than what you’re required to do. And try not to engage in any forms of entertainment or any forms of getting happiness through the body. If you want to find happiness, you should go meditate instead. 

Replace your way of finding happiness. 

You used to find happiness by going to movies, going to shopping, going to concerts. You should stop these activities. You should use meditation as a new form of giving you happiness. 

You only do what you have to do with regards to your responsibility to your family or to your workplace. 

Don’t do more than you have to. Try to pull your mind away from all sensual gratification activities. 

Gratify your mind with peace of mind. Calm your mind with meditation.


Youtube: “Dhamma in English, Dec 9, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



The Teaching of Ajahn Suchart.

The Teaching of Ajahn Suchart. 

12 May 2023

Student:  Is neutral feeling the same as equanimity? 

Than Ajahn:  No. Neutral feeling is neither happy feeling nor unhappy feeling. Like when you are hungry, this is bad feeling. When you eat and you feel full, this is good feeling. And there is somewhere—there’s a feeling in between—where you’re not hungry or full, that’s the neutral feeling. 

Student:  Is the feeling that we get from the five senses the ones that create our cravings? 

Than Ajahn:  That's right. They will stimulate your cravings. When you have good feeling, you want more of it, you want more good feeling. When you have bad feeling, you want to get rid of it.

Student:  So when we’re mindful about these feelings, when they arise, we shouldn’t be taking any reaction to it, right? 

Than Ajahn:  That's right. Just accept feelings for what they are because they’re not something you can always control. 

Student:  So is it correct to say that if we are able to control these good, bad or neither good nor bad feeling, eventually our cravings will subside?

Than Ajahn:  No, the goal is not to control them. The goal is to learn to live with them without being hurt or affected by them. To achieve this, you need equanimity which you get from your meditation. 

Student:  So basically, treat them like the weather.

Than Ajahn:  That’s right. They are the same things. They have the three characteristics of existence: they are impermanent (anicca); they are not under anybody’s control (anattā); and if you cling to them or have cravings towards them, you get dukkha. If you don’t want to get dukkha, then you shouldn’t react to them. Just leave them alone. Accept them, embrace them.

In order to be able to accept them as they are, you need to have equanimity. That’s why you need to meditate. That’s why you need to develop mindfulness so that you can develop equanimity in your mind and are able to face the changing of the feelings. Feelings keep on changing from good feeling to bad feeling and to neutral feeling. Then you don’t have to do anything. Right now people are like crickets. 

When people play with the crickets, they’d use hairs to spin around the crickets and then the crickets will start to make sound. 

So people are reacting to the feelings. When it’s hot, they want it cold. When it’s cold, they want it hot. 

When it’s neither hot nor cold, they want something that’s not what it is. They’re never happy with what they have. Never content.  If they get good feeling, they want more of it. If they have bad feeling, they want to get rid of it. If it’s neutral feeling, they want good feeling to return. 

So people are constantly being stimulated by their own feelings. They have to keep reacting to their own feelings. And by reacting to the feelings, they have no peace of mind, no contentment. And also, when they can’t get what they want, they get sadness, they get dukkha.

Student:  So the goal is to be indifferent to the feelings whether they are good, bad or neutral feelings.

Than Ajahn:  To accept feelings as they are like you accept the weather. Like accepting the earthquake, you don’t like the earthquake, but it happened. 

And you accept death because that’s what happens, there’s nothing you can do about it. 

Student:  Understand, Than Ajahn.  Thank you.


“Dhamma in English, Feb 14, 2023.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



“Contemplation of the various kammaṭṭhāna are like *medicines* that you have to take from time to time. Like when you have a stomach ache, you take medicine for the stomach ache. If you have a headache, you have to take medicine for the headache. There are different kinds of medicines. This is the same with the different object of kammaṭṭhāna, such as maranānusati (contemplation on death).

The Teachings of Ajahn Suchart.

10 May 2023

“Contemplation of the various kammaṭṭhāna are like *medicines* that you have to take from time to time. Like when you have a stomach ache, you take medicine for the stomach ache. If you have a headache, you have to take medicine for the headache. There are different kinds of medicines. This is the same with the different object of kammaṭṭhāna, such as maranānusati (contemplation on death). 

The Buddha said that we need different kammaṭṭhāna to cure our hindrances. Like when we have sexual desire, we have to contemplate on asubha - the repulsive aspect of the body. When we have anger, we have to contemplate on mettā (loving-kindness). When we are lazy, we should contemplate on death because when we think of death, we know that we’re running out of time. So, we’d better become energetic and start to practice. 

These are the different kinds of medicines you can use from time to time, depending on the situation. What you normally use as your main focus or point of development of your mindfulness is your body or a mantra. But when you face with a certain situation such as anger, lust/sexual desire, or laziness/sloth or torpor, then you’ll have to switch the object of your mindfulness to handle the situation. You need different kinds of kammaṭṭhāna, different kinds of medicines.   

There are four basic medicines that we should maintain: 

(1) First, recollection of the qualities of the Buddha, the Dhamma and the Saṅgha - this is to cure our problem when we lose faith in the Buddha, the Dhamma and the Saṅgha. 

This will give us the energy and it will regenerate our faith in the Buddha, the Dhamma and the Saṅgha; 

(2) Next, when we have lust, we have to contemplate on asubha; 

(3) When we have laziness, we have to contemplate on death; and 

(4) When we have anger, we have to contemplate on loving-kindness. Each medicine will cure our specific problem. Then we come back to the main object of mindfulness which can be the recitation of a mantra, watching our body or observing the breath (ānāpānasati) when we’re sitting down.”


“Dhamma in English, Aug 15, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Friday 28 April 2023

Releasing Yourself from Addictions By Ven Kumara Bhikkhu

Releasing Yourself from Addictions
By Ven Kumara Bhikkhu


Is there something that you are addicted to? Do you want to be free from it? Yes? 

Maybe? Maybe not?

Your answer will depend on how strong the craving is versus how much you understand the matter in terms of “gratification, disadvantage, and escape.” (AN 3:101-102) Although these words were used by the Buddha to speak of the ultimate escape from our addiction to samsara, I think they apply just the same to escapes from relatively gross addictions.

The word ‘addiction’ is more commonly associated with addictive substances, like drugs, alcohol, tobacco, or even coffee. But are there other kinds? Of course; like gambling, TV, work, gossiping, shopping, computer games, pornography, sports, etc. As you can see, addictions can be of various kinds, including those that are purely mental addictions.

Some of these things, such as work, per se are not harmful, but the addiction to them is. For such addictions, it may be impractical to be free from them. Nnetheless, we can look into them honestly and see when they are necessary, and when they are mere addictions and choose to be free from that part of them. 

Do you really need to work 16 hours a day?

In any case, an addiction is basically a persistent craving, a feeling of never being able to have enough of something, even if you have never ever really needed it. I need more. I must have it. I can’t live without Astro. That’s the addiction doing the talking.

If you’ve tried freeing yourself from an addiction before, you may have heard these in your mind: Just one last one. After this, no more. I promise. That’s also the addiction doing the talking. An addiction will make all sorts of excuses to keep itself alive. So long as there’s an addiction, there’ll always be a ‘last one’ that will not be the last one.

We may stop craving for that object of addiction from time to time, particularly when we feel saturated or overwhelmed by it, but as that feeling of saturation dissipates, we begin to feel that sense of lack again, thus want more again. This goes on and on, so long as we have not overcome the addiction.

The good news is we can be free from any addiction. Would you like that? Would you want to—if you knew you could not fail? Actually, if we truly want to, how can we fail? The only way we can fail is when we sabotage ourselves. So, really, it’s entirely up to you. What do you want?

If you wish to be free from an addiction, you may find these suggestions helpful in your endeavour.

1. ACKNOWLEDGE or ADMIT that you are addicted to a certain thing.

Acknowledging that there is a problem is the most logical first step to solving it. Bear in mind, though, that the addiction is not you. It wasn’t there before, right? So how can it be you? It’s just something that came about later. In this case, it’s an addiction. Neither does it belong to you, nor you to it. It is just as it is: an addiction. When it’s there, it’s just there, and it’s good to acknowledge it—just as it is.

Say to yourself: “There is an addiction to… in me.” Fill in the blank yourself. Say it. Say it again. And again. If you can say that without feeling even the slightest sense of resistance, that’s good.

If you feel a resistance, that’s okay. Let it be there. Acknowledge it too. Like the addiction, it’s just as it is. 

Nothing more. Just be aware if it and after a while, that resistance will gradually dissipate until you can hardly notice it. Then, repeat the statement: “There is an addiction to… in me.”

The resistance may arise again. Is it stronger or weaker this time? It’s likely to get weaker. Keep this up until you can say it sincerely yet no noticeable resistance arises. It’s when there’s no resistance to the acknowledgement that you truly accept the addiction as it is.

2. UNDERSTAND how the addiction affects you and others around you whether directly or indirectly.

It is gratifying to you. That’s why you keep on wanting it and that’s why we call it an addiction. But is it happiness? Or is it suffering and a cause of suffering?

Ask yourself, “What would it cost me if I allow this addiction to go on?” Time? Money? Energy? Or more meaningfully, what can I get if I free myself from the addiction? Greater health, better relationship,heightened spirituality, happiness?

“Is the fleeting pleasure of this addiction worth what I’m losing?”

“Is it worthwhile to reclaim those precious things in life so that I can live more meaningfully?”

The more you can understand and bear in mind the gratification and disadvantage of the addiction, the more likely you are able to be free from it.

3. AVOID contact with the object of your addiction.

There’s absolutely no need to be afraid of your addiction. Yet, do not underestimate its power to badger nyou into sabotaging yourself. It can give you hundreds of convincing ‘rationales’ as to why you should allow yourself the object of your desires. Be kind to yourself. Don’t torture yourself like that. The newspaper says coffee has antioxidants and antioxidants are good for health, so coffee must be good for health, so what are you waiting for? Besides…besides, you’ll feel good after this!

While the addiction remains, give yourself the best chance by avoiding all forms of contact with it, be it by sight, sound, smell, taste, touch, preferably even thought; for it is with contact that feeling arises, and with feeling, craving arises.

Do you know why the tobacco industry would sponsor anti-smoking advertisements? It’s because they knew it wouldn’t work! That’s right. They knew it wouldn’t work. I mentioned this to someone who’s a manager in a tobacco company. He immediately said, “You’re right.” He was surprised that I knew though. Most people don’t. Do you?

More significantly, while overt cigarette advertisement is not allowed in this country, these anti-smoking advertisements, which include giant billboards, are reminding people of that same thing that they may otherwise not think of.

Contact is necessary for craving

With the “Tak Nak” (Don’t Want) campaign, we now have children carrying school bags that have images of cigarettes on them. As they see it again and again everyday, the image of a cigarette is etched into their consciousness more than ever before. Introducing cigarettes to children has never been so economical and convenient. I leave it to parents to realise what they have to do.

If you wish to give up smoking, have no contact with it. Get rid of every roll of tobacco you own, be they in your pockets, bedroom, toilet, car, or wherever. You don’t have any use for them anymore, right? You can ask your loved ones to help you. They are probably more than happy to do it. If you were serious enough, you would also want to avoid places that sell them and even smokers. For as long as you are still addicted, you would want to give yourself the best conditions to succeed.

After some time, a thought may occur to you saying that you should have some sort of contact with it, so that you can ‘test’ yourself to see if the addiction is still there. Consider this: If you were indeed free from the addiction, why should that desire for the ‘test’ even arise? It’s the addiction talking again! Ignore it.

Remember: With contact, feeling arises; and with feeling, craving arises. So, regardless of what you’re addicted to, you would be doing yourself a big favour by avoiding contact with it.

4. STARVE IT!

Addiction is like an invisible monster—one that the addicted person created. When the monster feels hungry, it starts to make you feel agitated.

Get another fix and you’ll end your misery. So you hear yourself saying. Or was that the monster?

Come on. Get another fix. If you do, then ahh… you feel so relieved from the agitation. You get your peace, so did the monster. But you also become weaker, while the monster, having been fed, becomes stronger and bigger. So, the next time it wants more, you’ll have a harder time resisting it.

As this cycle is allowed to go on, you start to feel powerless against the demands of the monster that you yourself created. Worse is when you start to believe that that monster is you, and you think that you’re just exercising “your own free will”. So what’s the problem? You forget that it wasn’t there in the first place, and you were truly happier then.

If you still have some sense to realise that you somehow need to get out of this rut, then you certainly can. 

But what are you going to do, when your invisible creation seem to own you?

The solution is simple.

Don’t.

Don’t what?

Don’t feed it.

Starve the monster. The only reason why it became strong is because you feed it. 

It can’t feed itself. It depends on you to do that. So, to get rid of it, you just have to stop feeding it.

You don’t need to fight it. You don’t need to hate it. You just need to stop feeding it. That’s all.

Of course when you do that, the monster will not give up easily. It will come up with all sorts of justifications, excuses, rationales and strategies. An addiction is a very creative creature. Ignore them. In desperation, it may say, “Just one last one.” Since there’ll be no end to last-ones, let that ‘last one’ be the one that will never be.

It may even torment you, making you feel more agitated than you have ever been. So, things can get a bit rough, but it’s okay. It means you’re on the right track and the monster is getting very desperate. Hah! If you have good friends to give you support, that’s great. If not, you can still do it. It’s a matter of knowing

the right thing to do and bearing that in mind.

It shall come to pass that the agitations become weaker and less frequent. That’s a clear sign that you have made great progress. It’s not the end yet though. Don’t fall for that “Let me test myself” trick. Keep it up until you’re fully liberated from that addiction.

So, in fact, you’re never powerless against the addiction because it depends on you to feed it. To eliminate it, you just have to stop feeding it.

5. Remember to RELAX whenever the craving arises.

Addiction is basically just another illness. There’s nothing to feel angry or guilty about. Be kind to yourself. Nurse yourself back to health.

Before we got addicted to something, we may have enjoyed it. However, when we are really addicted, it’s not so much about the enjoyment as it is about wanting to end the tension that arises with the addiction. 

When we desire something, we tense up. When we try to resist the desire, we also tense up. Either way, it’s unpleasant. We get so agitated that we naturally don’t want it to go on. The easy way out is of course to let the addiction have its way. That would surely take off the unpleasantness. But since it also strengthens the addiction, it’s not a true solution.

So, are we in a fix? Do we have to fix the fix with a fix? (What a confused word!)

We certainly don’t have to. We just need to relax.

The agitation can’t hurt us. It’s just a form of tension. Nothing more. Not us, not ours, not a problem.

Just be aware of the physical tension, and allow it to ease up by itself. Relax. As that happens, the mental tension eases up along with it. Soon, you’ll regain composure. The addiction becomes weaker, and you become stronger.

Then, with a calm and collected mind, you will naturally know what to do.

To recap, these are what you can do to be free from an addiction: acknowledge it, understand it, avoid it, starve it, and relax. May we succeed in all our noble endeavours.


Sadhu ........ Sadhu ....... Sadhu ......


30 April 2023



Dhamma Talk : Personal Experiences. ~ By: Venerable Aggacitta, Venerable Kumara, Venerable Balacitta and Venerable Attarama

Dhamma Talk :  Personal Experiences. ~ By: Venerable Aggacitta, Venerable Kumara, Venerable Balacitta and Venerable Attarama 

 

Ven Aggacitta 


Today is the first dana held in TIMS’ new temporary premises. It is a meritorious deed by Ooi Cheng Suan and her family to let TIMS use this place while it is waiting for its new premises to be built. To mark this day, the Dhamma talk will be delivered by the three other members of the Sangha present today. Ven Balacitta recently spent some time in Myanmar with me when I went to Myanmar to visit my teachers; Ven Kumara was in China for two months undergoing treatment for his health problems; Ven Attarama, a visiting samanera, was recently practising in Sri Lanka. 

They will relate to you their personal experiences. 


Ven Balacitta 


It was a great opportunity to follow Bhante to Myanmar as I had the chance to experience the true essence of the country that the ordinary tourists do not get to see. As opposed to the developed areas and popular tourist sites, I saw a country where poverty is extensive and severe. In rural areas, bullock carts are still the main means of transportation on dirt roads and many homes are very small (about 10 feet square) with none of the basic amenities we Malaysians take for granted—not even a radio or TV set. 

However, these areas are a meditator’s paradise because of the citizens’ deep religious convictions, which are so pure in their simplicity. In temples, noontime entertainment consists of listening to Dhamma talks. 

There is no competition and corruption from the mass media, resulting in purity of mind and thought. 

These Burmese people speak from their hearts and metta shines beautifully on their faces. Even a non-meditator residing there will, I think, develop morality and a better personality. When I first saw the women with tanaka powder (a powder made from the tanaka tree and is used to counteract the harmful rays of the sun) smeared on their faces with very unbecoming results, I thought that the women in Myanmar had very poor make-up skills. Later on I realised that underneath the layer of tanaka, they have very good skin. This is in contrast to women who look good with make-up but the skin underneath is blemished. 

Amidst the poverty, there are temples that reflect the religious spirit in the country. For example the Shwe Dagon pagoda is glorious in the daylight. The Burmese people have a deep-seated respect for monks. 

Once, when a group of our members were seen in the company of Bhante Aggacitta and I, they were given very cheap rates while another group who went shopping on their own, were charged three times the price. 

Whenever dana was performed, it was always a truly joyous occasion and it is not unusual to have a few hundred monks for dana. It costs so little to build temples there; for example a stupa can be erected at a minimal cost of a few thousand ringgit only. I am truly happy to be able to see the real Myanmar where Buddhism is pure and entrenched in the minds of the people and where the meditative experience is so intensive. 


Ven Kumara 


I visited the Purple Bamboo Grove Meditation Centre in Yueyang, Hunan. 

Initially, my visa application to China was rejected. This was because the Chinese authorities are wary of all religious personalities as a result of the activities of the Falungong. It was only after an appeal to assure them that I was there to seek medical treatment and not for religious reasons that I finally got my visa. 

Although by name a meditation centre, only the two Sangha members of the Mahayana tradition there practised a form of qigong meditation. 

It was not a practice there to give anumodana talks, so throughout my stay there I did not give any talks after dana. Thus, as a gesture of appreciation for all the dana that I received, I agreed to organise a week-long retreat to teach vipassana meditation to a few people within the privacy of the temple. They were familiar with the Amitabha teachings and way of practice, and were happy to have the chance to learn what they call “the Sakyamuni way”. 

Some of them had strong faith in reciting ‘amituofo’ and were encouraged by a monk to persist in reciting beyond the point of fatigue. A few did follow that at the expense of their health. I was told that on two occasions, one of the devotees suddenly woke up in the middle of the night and shouted out ‘Amituofo!’ 

Obviously the mind had become obsessed with the recitation. Such are the problems that can arise when faith overwhelms wisdom. 

In general, all who took part in the retreat achieved some sort of progress. Those who were long-term residents there continued with their service in the temple while attending the retreat. After the fourth day of the retreat, a meditative atmosphere could be felt at the centre where earlier there was none. A thought occurred to me, “Ah, now the 'meditation centre' has a 'meditative flavour'.” 

The temple was once used for qigong healing sessions usually attended by thousands of people at a time. 

Such group energy rendered the healing effective. The same thing applies to group meditation too. It is often more effective than solitary sessions at home. I was told of an inconceivable miracle that happened in a group qigong session. One of the participants who had earlier had the gall bladder surgically removed found that a new, though small, gall bladder has grown back! Inconceivable, isn't it? 

Once, the contractor who sponsored the workforce for some construction work at the temple asked me for blessings. I agreed to do so later at the shrine. A group gathered and I took the opportunity to tell them to take the Three Refuges and the Five Precepts, which would then make the blessings more effective. As I was explaining about the precepts, I noticed that the contractor seemed uneasy. Later I found out the reason: he had a mistress. Then I understood why his secretary who sat behind him was smiling away. 

Also among the audience was the ex-mayor of Yueyang. After the session, he admitted that he did not recite the precepts because he had a habit of killing mosquitoes. I told him that it is better to keep the precepts even for a short while rather than not at all. 

Among the buildings that they were going to build was a monk quarters. I was told by the abbess that it would be ready by the time I go there again next year. I asked how she could be so sure about that when even I have not had such an idea. She said it's kammically predestined. I don't know. 

She is the psychic; not me. 


Ven Attarama 


From a young age I realised that life is short and frequently reflected on the purpose of life and the meaning of ‘I’. 

In the course of my life, I met with quite a number of accidents, some of which were serious but I always managed to emerge practically unscathed. Reflecting on this, I felt that I was destined for more than the mundane existence of life. I was into Christianity at one time but found that although the fellowship among Christians was wonderful, it was ultimately neither satisfactory nor sustaining. My experiences with a few other religious groups also left me feeling dissatisfied. I saw a lot of poverty and suffering while I was working in Indonesia. Being neither interested in the accumulation of wealth nor worldly possession, I decided to renounce. However, my search for peace and truth in Buddhism was not a smooth path for I did not have the good fortune to meet with the right teachers until I went to Sri Lanka where I met my current teacher and underwent a 3-year period of silent intensive self-cultivation. 

A lay person fulfilling his duties has to take care of others—parents, spouse, children and home and has no time to take care of his own inner self. To me, a layman’s life is 80% dukkha. 

However, a little bit of happiness every now and then tends to make us forget this fact, and life goes on in a cycle like this. We must remember that life is short and everyone dies in the end. Knowing this, we should always strive harder. You all in TIMS are lucky to have a dedicated and capable teacher like Bhante Aggacitta to guide you on your journey in search of ultimate liberation. Luckily for me I did finally find a suitable teacher after failing to do so a couple of times.


Sadhu ...... Sadhu ......... Sadhu ........


29 April 2023

***ON SKILLFUL USE OF TEXTS***

***ON SKILLFUL USE OF TEXTS***


“To hold to the texts isn’t wrong, but they should be held to discerningly, just as in medicine: A doctor who thinks that the only way to cure a fever is to drink a concoction of boiled neem and quinine leaves is wrong. 

Some doctors may add the leaves of other trees and make it into a powder; some may make a concentrated extract; others may vary the dosage.

In the same way, when practicing the Dhamma, to go no further than the texts may in some cases be wrong. Actually, any path that abandons defilement and brings relief from suffering is right. The value of medicine lies in its ability to cure disease; the value of a method of practice lies in its ability to abandon defilement.

As far as I can see, there is nothing wrong with any method that has been found to work. In the end, all such methods must follow the basic principles of virtue, concentration, and discernment, and differ only as to whether they are crude or sophisticated, direct or indirect, fast or slow.”


❀❀❀

Ajaan Lee Dhammadharo

Translated from the Thai by Ṭhānissaro Bhikkhu


Excerpt from Introduction to “Frames of Reference”

~

You can read Ajaan Lee's full introduction here:

https://www.dhammatalks.org/books/FramesOfReference/Section0004.html


28 April 2023





Metta Meditation - Dipa MaI

Metta Meditation - Dipa Ma


I’ve been feeling  the need to refocus on metta practice proper of late as I’ve been feeling swamped by aversion and ill-will. I’m posting these instructions which I copied from Dipa Ma’s biography and have used in the past. I’ll also include them in a separate page. May we all be well, happy and peaceful!

First Stage

The first stage is to love yourself, to be a best friend to yourself. You can use the following words and mental images to guide you in generating and directing your feelings of loving-kindness.

Let me be free of enemies.

Let me be free of dangers.

Let me be free of mental anxieties.

Let me pass my time with good body and healthy mind.

“Enemies” means both outward enemies and also being an enemy to yourself. Enemies can exist in the realm of our feelings, from the slightest irritation to the full force of hatred and ill will toward self or others.

While saying these phrases silently, hold an image of yourself steadily and clearly. If you can’t visualize try to remember how you look in the mirror. If this is difficult, try actually looking in a mirror or at a recent photo of yourself until you can see yourself clearly in your mind’s eye.

Repeat the phrases in order. If your mind wanders and you forget what phrase you’re on, start from the beginning, “Let me be free of enemies.” Bringing the mind back to the phrases again and again will deepen your concentration.

It is important to drop into the meaning and feeling beneath the words, letting the words be your guide, keeping you on track and anchored in the practice. Hold the feeling of well-being for yourself in your heart and mind, along with the mental image, and continue to repeat the phrases silently to yourself for as much time as your session permits.

When it is done deeply, when you feel that you truly love yourself, when you can hold the image of yourself clearly and steadily, then if you wish, you may go on to the next stage, which is to extend loving-kindness to a good friend.

Second Stage

Using the same phrases as before, direct the loving-kindness to a good friend or teacher who has been kind to you. As you did while sending loving-kindness to yourself, now hold the image of this friend clearly and steadily in your mind, and extend loving-kindness toward him or her.

May you be free of enemies.

May you be free of dangers.

May you be free of mental anxieties.

May you pass my time with good body and happy mind.

When you find that you love your friend as yourself, or when you find that you can hold the image of the friend clearly and steadily along with the phrases, then if you wish, you may go on to the next stage.

Third Stage

The next category of beings to send loving-kindness to are called “the sufferers”-any group of beings who are suffering. Whereas before you held a stable, one-pointed image of one person, now begin to expand your focus to encompass a larger number of beings. Begin by holding in mind one whole group of beings who are suffering. Extend your loving-kindness to these beings the same way you did before with yourself and your friend.

May you be free of enemies.

May you be free of dangers.

May you be free of mental anxieties.

May you pass my time with good body and happy mind.

If spontaneous images arise of other groups of suffering people, such as people in hospitals or in wars, then it’s fine to direct your loving-kindness to them, meditating in a dynamic way with the flow changing images. Continue reciting the phrases while gradually focusing more and more on the feelings of loving-kindness behind the words.

From the foundation of truly and deeply loving yourself, see how self-love is the foundation and the fuel for loving others.  In loving yourself, you love your friend as yourself. Then you love the sufferers like your friend, which is like yourself. With continued practices all groups will merge into one.

Fourth Stage

In the fourth stage, loving-kindness and equanimity blend together. The practice is to hold a vast sense of all living beings in one’s mind and to send metta to them all equally—friends, people who suffer, people for whom you are feeling neutral, those with whom you have difficulty, all beings everywhere.

May all beings be free of enemies.

May all beings be free of dangers.

May all beings be free of mental anxieties.

May all beings pass my time with good body and happy mind.

To do this, allow your mind to become loving-kindness. Do this by attending primarily to the feeling of loving-kindness: the words and phrases you’ve used up to this point have simply been pointers to the feeling. Allow your mind to become loving-kindness, and rest in that equanimity, not favoring where it goes.

Fifth Stage

The crowning stage of metta meditation is to combine all the stages and focus for a while  on each of the stages in one meditation session. Practiced in this way, the meditation becomes like a symphony of loving-kindness in which you start with yourself, and open, open, open, until you come to rest in equanimity.

Source: book:  Dipa-Ma-Legacy-Buddhist-Master



27 April 2023




Luang Phor Lek

Luang Phor Lek


Phra Ajaan Lek commented, “I myself was reprimanded by some monk friends. They criticised me for travelling around to Phuttapisek ceremonies to puksek sacred objects [amulets]. These monks said that this is not what the Buddha taught, and I should be teaching the Pure Dhamma to devotees instead.”

“I asked them, ‘Do more people visit the curry rice shop or the jewelry store?’ Certainly, more people visit the curry rice shop, because they must have their meals daily. Furthermore, not everyone has enough money to purchase expensive diamonds. Of course, it is better to invest in high quality gems if you possess significant wealth. But how many people can afford to do so?

In the same way, the Pure Dhamma can be considered the most valuable diamonds of immense value. But not everyone has the merit to be able to afford them. The wise ancient teachers of the past understood this, and thought of a way to engage the villagers without departing from the principles of Dana, Sila and Bhavana. 

By giving sacred objects to the common folk. For instance, if you recite LP Parn’s rich katha and wear his amulet, then you will have to give alms to the Sangha often. Furthermore, you would have to maintain the 5 precepts, and if you can’t keep all 5, then you must minimally not steal, not drink alcohol or use drugs. 

The Boran Ajaans had great loving kindness for the poor and common people. They knew that their parami and merit were still very low. They did not have the ability to collect diamonds. So the Ajaans tried to encourage them in a away to increase their merit – increase their wealth and ability to afford diamonds. 

They did not just stand around and criticise others, asking people to invest in diamonds instead rather than spending on curry rice. 

When some people have achieved certain attainments, they become proud and conceited. 

They believe that their way is the correct path, and all other practices are wrong. Sadly, that is taking on a very narrow perspective and worldview. We must take societal context and circumstances into consideration. If you are living among people who still go around to pray to supernatural banana trees, “sacred” coconut trees shaped a Naga, or go around rubbing “holy” wood for wishes, how are you going to teach them the Pure Dhamma?

Everyone knows that a PhD is the highest educational achievement. But if your disciple has not even finished the 4th Grade, and you tell him to enroll in a PhD course, do you think he is able to make it? We should not stubbornly cling to and carry around our achievements, philanthropic and charitable deeds, or [Dhamma] book knowledge that we have learnt. Because all these must be put down and let go of on our deathbed. We shouldn’t be teacups overflowing with our own knowledge and not being able to accept tea being poured.”


Luang Phor Lek 

Wat Tha Kha Nun, Kanchanaburi Province

Lineage of LP Parn & LP Lersi Lingdam



26 April 2023




Phra Dhammaphatcharayanmuni (Ajaan Jayasaro)

Phra Dhammaphatcharayanmuni
(Ajaan Jayasaro)


There was a man who decided to ordain. His mother was deeply upset about it. Because her child had gone all the way overseas To study medicine and become a doctor.

Putting his studies first all the time.

But before starting work, He decided to go forth as a monk. For just one phansa at the forest temple.

But after ordaining as a monk, He refused to disrobe.

His mother was deeply upset by this.

She thought that his future was so bright. But he chose to give everything up.

But I have a different opinion about this, I think his education has reached the ultimate goal. Because it taught him enough wisdom to ordain. And appreciate the higher value  Of walking the supramundane Buddhist path.


Phra Dhammaphatcharayanmuni

(Ajaan Jayasaro)


Ban Rai Thosi Monastic Residence

Pak Chong, Korat Province


25 April 2023




Venerable Ācariya Mahā Boowa Ñānasampanno

 Venerable Ācariya Mahā Boowa Ñānasampanno


Don’t use suicide to escape suffering

Do whatever work you have to do, but don’t get so greedy it becomes a flame that burns yourself. Some even kill themselves for an escape, but in the end the Kilesa tricked you to commit even more wrong. Suicide is a very serious sin. The Kilesa tricked you that suicide is a mean to escape suffering while it actually brought on even more suffering. This is how Kilesa used its multiple layers of tricks on us living beings. We Buddhists should not fall for its tricks. 

Accept your suffering when it happens. It’s not just the humans that are suffering, but all living beings have to struggle to the limits of their abilities and they don’t think of suicide. We’re humans who possess superior intelligence, don’t use suicide to find escape, because it will only increase your suffering, which is against what Buddhism stands for.


Venerable Ācariya Mahā Boowa Ñānasampanno

Dhamma talk for the mass at Wat Dhamma Chak, Phitsanulok


On February 21st 1999


www.luangta.com

อย่าฆ่าตัวตายหนีทุกข์

งานการใด ๆ ให้ทำ แต่อย่าโลภมากจนเอาไฟเผาตัว บางรายฆ่าตัวตาย ๆ เพื่อหาทางออก สุดท้ายก็กิเลสหลอกให้เป็นทางผิดหนักเข้าไปอีก การฆ่าตัวตายเป็นกรรมอันหนักหนา กิเลสก็ยังหลอกว่าฆ่าตัวตายเพื่อหนีทุกข์ ครั้นแล้วมันไม่ได้เพื่อหนีทุกข์ เพื่อเพิ่มทุกข์เข้าไปอีก นี่กิเลสหลอกสัตวโลกมันหลอกหลายชั้น เราเป็นลูกชาวพุทธอย่าหลงกลอุบายของมัน เมื่อทุกข์ก็ยอมรับว่าทุกข์ สัตว์เกิดมาในโลกนี้อย่าว่าแต่เราเป็นมนุษย์ สัตว์เขาก็ทุกข์เหมือนกัน เขาตะเกียกตะกายจนสุดความสามารถขาดดิ้นของเขา แต่เขาไม่ได้คิดฆ่าตัวตาย เราเป็นมนุษย์มีสติปัญญาสูงกว่าเขา อย่านำเรื่องฆ่าตัวตายมาเป็นการหาทางออก ซึ่งเป็นการหาทางเพิ่มทุกข์เข้าไปโดยลำดับเท่านั้น ขัดกับความเป็นชาวพุทธของเรา

หลวงตาพระมหาบัว ญาณสัมปันโน

เทศน์อบรมฆราวาส ณ วัดธรรมจักร อ.เมืองพิษณุโลก

เมื่อวันที่ ๒๑ กุมภาพันธ์ พุทธศักราช ๒๕๔๒

www.luangta.com


24 April 2023




Luang Pu Doo

For Luang Pu Doo, there was no such thing as differential treatment. Luang Pu always welcomed every sincere visitor warmly whether he was rich or poor. 

Those living in poverty find it difficult to muster the confidence to go to the temple to make merit. This is because many temples are commercialised and focused on soliciting donations or raising funds. But Luang Pu never made anyone feel embarrassed about coming to see him. 

Luang Pu would make his visitor feel comfortable by reassuring him that great merit does not depend on the amount of money that you donate but whether you maintain the precepts and pawana often. 

In addition, he would also let his devotees eat the leftovers of the food offered to him. Luang Pu told his disciples that whether they are rich or poor, they are all to sit on the floor and eat the food together without any special treatment. 

Luang Pu was a considerably famous monk by the time he reached his 80s. So it wasn't uncommon to see both villagers waiting in line to pay respects to Luang Pu together with Bangkokians who have brought expensive and exquisite items to dana to Luang Pu.

Luang Pu would teach the villagers to also anumodana sadhu and rejoice in the merits when these alms were being offered so that they would also receive a lot of merit together with the Bangkokians as the expensive items were being dana-ed. 

Luang Pu is also not a monk who would travel around Thailand to raise funds or engage in particular ceremonies. He taught that one baht donated with faith may earn more merit that ten thousand or hundred thousand baht donated just to show off or not done with respect. 

Once a villager mentioned that he was impressed with Luang Pu's kindness towards him. He was poor when he was young but he would still bring some food in a tiffin carrier to offer to Luang Pu in accordance with his means. Luang Pu would often give him some supplies in return such as free soap and toothpaste etc. 

Luang Pu knew that this villager might feel embarassed if people looked at him carrying temple supplies home, so he quietly put them in the tiffin carrier and returned it to him. Now this villager is well-off and does not need to worry about food already but he will never forget Luang Pu's kindness towards him.


23 April 2023




Discourses on the Five Aggregates

Discourses on the Five Aggregates


Thus have I heard. On one occasion the Blessed One was dwelling at Vesali in the Great Wood in the Hall with the Peaked Roof. Then Mahali the Licchavi approached the Blessed One … and said to him:

“Venerable sir, Pūraṇa Kassapa speaks thus: ‘There is no cause or condition for the defilement of beings; beings are defiled without cause or condition. There is no cause or condition for the purification of beings; beings are purified without cause or condition. ’ What does the Blessed One say about this?”

“There is, Mahali, a cause and condition for the defilement of beings; beings are defiled with cause and condition. There is a cause and condition for the purification of beings; beings are purified with cause and condition.”

“But, venerable sir, what is the cause and condition for the defilement of beings? How is it that beings are defiled with cause and condition?”

“If, Mahali, this form were exclusively suffering, immersed in suffering, steeped in suffering, and if it were not also steeped in pleasure, beings would not become enamoured with it. 

But because form is pleasurable, immersed in pleasure, steeped in pleasure, and is not steeped only in suffering, beings become enamoured with it. By being enamoured with it, they are captivated by it, and by being captivated by it they are defiled. This, Mahali, is a cause and condition for the defilement of beings; it is thus that beings are defiled with cause and condition.

“If, Mahali, this feeling were exclusively suffering 

… If this perception 

… these volitional formations 

… this consciousness were exclusively suffering 

beings would not become enamoured with it. But because consciousness is pleasurable … beings become enamoured with it. By being enamoured with it, they are captivated by it, and by being captivated by it they are defiled. This too, Mahali, is a cause and condition for the defilement of beings; it is thus that beings are defiled with cause and condition.”

“But, venerable sir, what is the cause and condition for the purification of beings? How is it that beings are purified with cause and condition?”

“If, Mahali, this form were exclusively pleasurable, immersed in pleasure, steeped in pleasure, and if it were not also steeped in suffering, beings would not experience revulsion towards it. But because form is suffering, immersed in suffering, steeped in suffering, and is not steeped only in pleasure, beings experience revulsion towards it. 

Experiencing revulsion, they become dispassionate, and through dispassion they are purified. This, Mahali, is a cause and condition for the purification of beings; it is thus that beings are purified with cause and condition.

“If, Mahali, this feeling were exclusively pleasurable 

… If this perception 

… these volitional formations 

… this consciousness were exclusively pleasurable 

beings would not experience revulsion towards it. But because consciousness is suffering … beings experience revulsion towards it. 

Experiencing revulsion, they become dispassionate, and through dispassion they are purified. This too, Mahali, is a cause and condition for the purification of beings; it is thus that beings are purified with cause and condition.” 


Saṁyutta Nikāya

Connected Discourses on the Aggregates

22.60. Mahali


22 April 2023




Thanissaro Bhikkhu on Right Speech.

Thanissaro Bhikkhu on Right Speech.


"So an important part of the practice is not just what you do when you’re sitting with your eyes closed but also as you’re going around and engaging with other people. If you’re going to break the silence, make sure that it serves a real purpose. Ajaan Fuang’s test was, “Is this necessary?” If it’s not necessary, don’t say anything.

You’re safer when you’re quiet. You have less chance to say things that’ll disturb other people, less chance to get into arguments. We can maintain some of the quiet that we all come here for

There are places out in the world where you can talk. There are lots of places. You can sit home alone and turn on your computer and just chat away. Here, though, is a place where everybody wants to be quiet. 

That’s part of being an admirable friend to the people around you: You set a good example and you also don’t disturb their peace of mind.

So try to be extra careful, extra scrupulous about when you open your mouth and when you don’t. Make sure that what you say is true and beneficial and timely. Those are the three tests it has to pass before it comes out your mouth. It should take some time before it comes out.

Otherwise, everything just turns into the world again. Look what the world is like outside: people shouting at each other all the time. Nobody can hear themselves think, and that’s why they can’t think straight.

If you want to think straight, you have to understand your mind clearly, and to do that, you’ve got to be as quiet as possible. Your gift to other people is that you’re quiet as well.

When you do say things, make sure the words are valuable. Otherwise it’s like fruit in a market. If there’s lots and lots and lots of fruit, it begins to lose its value. If there were only one avocado in the whole market, that avocado would have a very high price. 

But if the tables are piled with avocadoes, sometimes you can’t even give them away.

It’s the same with your words. The more things come flowing, flowing, flowing out, the less value they have. 

So be very parsimonious in your words and they’ll have more value.

Also remember that silence is often the best thing you can give to someone else, to help them maintain their silence. That’s how we maintain the quietness of this quiet corner that Ajaan Suwat and all the people who built the monastery went to such trouble to build."


~ Thanissaro Bhikkhu "Value Your Speech" 

https://www.dhammatalks.org/Archive/Writings/CrossIndexed/Published/Shorttalks/160719(short)_Value_Your_Speech.pdf?fbclid=IwAR0VZaszoELlxulHgalsPfZOnAmo-QZOMeeYJSsIh5W0-1GIok602hf2RcE&fs=e&s=cl



21 April 2023




Keeping the Breath in Mind & Lessons in Samadhi, by Ajaan Lee Dhammadharo. Translated by Ṭhānissaro Bhikkhu.

Keeping the Breath in Mind & Lessons in Samadhi, by Ajaan Lee Dhammadharo.
Translated by Ṭhānissaro Bhikkhu.


By and large, we tend to be interested only in discernment and release. At the drop of a hat, we want to start right in with the teachings on inconstancy, stress, and not-self—and when this is the case, we’ll never get anywhere. 

Before the Buddha taught that things are inconstant, he had worked at knowing them until they revealed their constancy. Before teaching that things are stressful, he had turned that stress into pleasure and ease. 

And before teaching that things are not-self, he had turned what is not-self into a self, and so was able to see what is constant and true, lying hidden in what is inconstant, stressful, and not-self. 

He then gathered all of these qualities into one. He gathered all that is inconstant, stressful, and not-self into one and the same thing: fabrications (saṅkhāra) viewed in terms of the world—a single class, equal everywhere throughout the world. 

As for what’s constant, pleasant, and self, this was another class: fabrications viewed in terms of the Dhamma. 

And then he let go of both classes, without getting caught up on ‘constant’ or ‘inconstant,’ ‘stress’ or ‘ease,’ ‘self’ or ‘not-self.’ This is why we can say he attained release, purity, and nibbāna, for he had no need to latch onto fabrications—whether of the world or of the Dhamma—in any way at all.

This was the nature of the Lord Buddha’s practice. But as for our own practice, most of us act as if we have everything figured out beforehand and have succeeded even before we start. 

In other words, we want simply to let go and attain peace and release. But if we haven’t laid the full groundwork, our letting-go is bound to be lacking: Our peace is bound to be piece-meal, our release is bound to be wrong. 

Those of us who sincerely mean well and want only the highest good should ask ourselves: Have we laid the proper foundation? If we don’t lay the proper foundation for release and letting go, how will we ever be free?

The Buddha taught that virtue can overcome common defilements, the gross faults in our words and deeds; that concentration can overcome such intermediate defilements as sensual desires, ill will, torpor, restlessness, and uncertainty; and that discernment can overcome such subtle defilements as craving, clinging, and obscured awareness. 

Yet some people whose discernment is sharp, who can clearly explain subtle points of doctrine, can’t seem to shake off the more common defilements that even virtue can overcome. This shows that something must be lacking in their virtue, concentration, and discernment. 

Their virtues are probably all on the surface, their concentration splotchy and stained, their discernment a smeared-on gloss—like the glass coated with mercury—which is why they can’t attain the goal. 

Their actions fall under the old saying: Keeping a sword outside the scabbard—having a way with words and theories, but no center for the mind; laying an egg outside the nest—looking for goodness only outside, without training the mind to be centered; resting a foundation on the sand—trying to find security in things of no substance. All of this is bound to bring disappointment. Such people have yet to find a worthwhile refuge.

So we should lay the groundwork and put the causes into good working order, because all the attainments we hope for come springing from causes.

attanā codayattānaṁ

paṭimaṅse tamattanā

Rouse yourself. Train your own heart.

Start pondering your own in-and-out breath.


~ ~ ~ ~ ~ ~ ~


Keeping the Breath in Mind & Lessons in Samadhi, by Ajaan Lee Dhammadharo.

Translated by Ṭhānissaro Bhikkhu.

https://www.dhammatalks.org/ebook_index.html#keepingthebreath



20 April 2023