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Saturday, 25 February 2023

AJAHN SUMEDHO

AJAHN SUMEDHO

SEEING AVERSION IN OURSELVES 

"We always start metta (or loving-kindness) practice with ourselves. We say, “May I be at peace. May I be happy or contented. May I be at ease with myself and with whatever is going on in my mind and body.” It is not difficult to be at ease with ourselves when everything is going well, but when things are not, we tend to try to annihilate the things we don’t like in ourselves.

People come to me all the time, asking, “How do I get rid of anger? How do I get rid of jealousy? How do I get rid of greed and lust? 

How do I get rid of fear? How do I get rid of everything? I could go to a psychiatrist, maybe; he might help me to get rid of it.” Or sometimes we practice meditation to get rid of all these awful things, so that we can achieve blissful states of mind and bodhisattva-like visions. We hope we will never have those nasty feelings ever again. On the one hand, there is the hope and longing to be happy. On the other hand, there is resentment and the reaction of disgust and aversion to our hellish, unpleasant mental states.

I notice that people in Britain are very self-critical, very self-disparaging. 

Then when I ask, “Do you practice metta?” the people who disparage themselves the most, who really need to practice metta, are the ones who say they can’t stand it. This ability to criticize ourselves sounds like we are being terribly honest, doesn’t it? We have intelligent, critical minds, so we think about ourselves in very negative ways. We criticise ourselves because a lot of the things we have done in the past come up in the present--memories, tendencies, or habits--and they don’t live up to what we would like them to be. Likewise, we don’t live up to what we think we should be.

Then, because we can be very self-critical and disparaging. We also tend to project our negative opinions onto others. I remember myself always being disappointed with people because they just couldn't live up to my standards, to the way I thought they should be. 

I'd see somebody and think, "Oh, here's one, here's the person, the truly kind, generous heart, the loving being. At last, I've found her." 

Then I would find out that she'd get angry, jealous, frightened, possessive, or greedy. And I'd think, "Oh, you've disappointed me. I'll have to look for someone else now. I'll have to find someone who can live up to my high standards." But then, when I'd really look at myself, I'd ask, "How well do I live up to these standards?" 

Then I could see that there were the same unpleasant conditions in me, also. 

When I was trying to be a good monk, I was desperately trying to live up to an ideal. I could do that to a certain degree. Through the life we live as monks and the restrictions on it, we are restrained from involving ourselves in heavy karmic activities. 

However, we still have to face the repressed emotional fears and desires of the mind--we really can’t get away with anything in this life. 

As monks, we must also be willing to allow even the most unpleasant, awful things to attain a conscious state, and we must confront these things. In meditation, we allow things that we’ve turned away from or rejected to take conscious form. In order to do this, we must develop metta, the attitude of patience and kindness toward these repressed fears and doubts, and toward our own anger.

When I was newly ordained, I thought of myself as a very good-natured person who wasn’t very angry and didn’t hate people. But after ordination when I started meditating, I began to feel vast amounts of hatred for everybody, and I thought, “This meditation is making me into a demon!” I had thought, “I’ll go and meditate, live out in the jungle alone, get very calm, and be able to communicate with celestial beings and stay in a high state of bliss.” 

Instead, when I first started meditating as a novice, the first two months were nothing but unmitigated aversion. I hated everyone I could think of. I even hated the people I loved, and I hated myself.

I began to see that this was a side of myself that had been repressed, expelled from my consciousness, by the ideal image of myself that I had tried to hold on to. I had never allowed real hatred, aversion, disappointment, or despair to be fully conscious; I had always reacted to it. Before I was ordained, I had a general weariness and despair with regard to social situations that arose because I had been living on the level of smiles and pleasant greetings. I had been getting along socially in a superficial way, so I had never allowed the fears and hatred to take a conscious form. In meditation, when I could no longer stop them, all these repressed feelings began to arise in consciousness.

There was resistance to them, of course, because that was the way I had always dealt with those conditions: “How do I get rid of them?” “How can I stop them?” “Oh, I shouldn’t be feeling like this; it’s disgusting!” 

“After all they’ve done for me, and I still hate them.” These feelings made me hate myself. 

So instead of trying to stop them, I had to learn to accept them. And it was only through acceptance that the mind was able to go through a kind of catharsis in which all the negativity manifested--and passed away."

* * *From "The Mind and the Way; Buddhist Reflections on Life"




Wednesday, 22 February 2023

Let Go of the Past and the Future By ajahn brahm

Let Go of the Past and the Future
By ajahn brahm


In Buddhism attachment is where we identify with these states, where we make a ‘self’ out of them and become them. This is how they find a foothold inside of us. We can see all these things like physical tiredness; it’s just the body, that’s all. That’s why the forest masters told us to just reflect upon the body. Tiredness is part of having a body. The older we get the more tired we get. It is just a natural process. The energy that we have when we’re young is going to go. We are never going to have that ‘oomph’ when we get into our fifties and we’re only going to drag ourselves around when we are in our seventies. That’s just the nature of this body. We have to get used to it. We can’t fight it or control it. What we can do is realise that it’s just the body being tired.

Sometimes when I go back to my hut at night my body is so tired. I’ve been running around all day doing things for people, and then I remember that teaching of the Buddha – I have great faith in the Buddha’s teachings – ‘Even though the body is sick, the mind doesn’t need to be sick. Even though the body is tired, the mind doesn’t need to be tired’. These are very powerful teachings! Teachings like these are great, because we are often tired physically but not mentally. 

That is how we can cheer ourselves up. 

Separate the mind from the body and even though the body is hurting, we just let it go, and follow the Buddha’s teachings on meditation. Let go of  the past and the future, and we’re just left with the present moment. 

Let go of the inner conversation. That inner conversation is the worst thing we’re attached to. 

We think ourselves into so much suffering!

It would be a wonderful thing if we could just shut up inside and stop all of that ‘proliferation of thoughts and ideas’. The problem is we trust our thinking. We think it’s so valuable. 

Because we trust the views that are built up from our thoughts, we get into so much difficulty and strife. If you want to believe in something believe in silence. If you want to be attached to anything, be attached to that silence in the mind. Seek that out and make it a friend. 

All lies are in words, all truth is in silence. So we can see that if we listen to words they’re basically lies: it’s not quite truth, it’s not quite reality, it’s not quite accuracy, it is one stage removed from truth. We believe all those lies again and again and again. How much suffering has that caused us? We don’t gain insight through thinking, we just gain headaches. We just gain suffering. We just gain arguments. We just gain confusion and depression. 

That’s all we gain though thinking.

Follow the Buddha’s advice and be quiet, be calm. The Buddhist word for a wise person is an Arahant, a santa muni, a silent sage. There is wisdom in that silence. That’s where we can start hearing the world, seeing the world, feeling the world, knowing what’s going on. 

So you are wise if you are pushing wheel barrows with a silent mind. Then it’s easy.


FROM THE BOOK – SIMPLY – THIS MOMENT

CHAPTER - DETACHMENT 5 th April 2000

https://www.holybooks.com/wp-content/uploads/Simply-This-Moment.pdf




Tuesday, 21 February 2023

The Teaching of Ajahn Suchart.

The Teaching of Ajahn Suchart.

24 June 2023

Student:  I read that if the mind is inherently sad, then it is like the mind's states of those in the lower realm. Does it mean that people with depression, they will take rebirth in the lower realm in future lives?

Than Ajahn:  Yes. If the mind is sad, depressed, or has dukkha, then it means that the mind is being affected by its bad kamma, so the mind will have to go take birth in the lower realm of existence. 

But if you're still alive, you can change it. Try to make good kamma by practicing mindfulness. The more mindfulness you practice, the less depress your mind will become, and eventually you can overcome your depression entirely. Then your mind will become a happy mind and you will be reborn in a higher realm of existence.

So practice mindfulness. Mindfulness is the most important thing for the mind. With mindfulness, the mind will be uplift to a higher realm of existence. With no or less mindfulness, the mind will be dragged down to a lower realm of existence. So keep practicing mindfulness all the time, from the time you get up to the time you go to sleep. 


“Dhamma in English, Dec 11, 2022.”

- - - - - - - 

Student:  If someone is feeling sad, would that be considered reaping the fruits of past kamma or would that be considered that the person is creating new kamma for the future? 

Than Ajahn:  Sometimes they're just the present kamma. If you are experiencing something now, sometimes it might be caused by your past kamma, or it might be caused by your present kamma. 

When you start to have cravings and you feel bad then this is your present kamma. If you stop your craving then your bad feeling will disappear. So you can create good karma by meditation, by developing mindfulness—this is considered as good karma. Try to be mindful. Stop your mind from thinking. Then your mind cannot create any kamma when you stop thinking then kamma stops temporarily. 

Student:  I observed that too. When I'm very focused on my tasks or my work then there's no time for the mind to run about. But when the mind is allowed to run about, it starts making troubles and creating frustration.

Than Ajahn:  Yes, most of your problems are arising from your thoughts, your thinking. If you can stop thinking then a lot of your problem will disappear. When you feel bad, try to stop thinking by chanting or reciting a mantra then eventually that bad feeling would disappear.

Student:  Okay. Thank you Ajahn.


“Dhamma in English, Dec 6, 2022.”

- - - - - - -

Question:  Today, more than any other time, people have access to the Dhamma, they listen to Dhamma sermons and read the Dhamma. But still, depression rates are high, people lead stressful lives. What is the reason? Why do they fail to put what they read or hear into practice? Where have they gone wrong?

Than Ajahn:  First of all we have to question these statistics. When the statistics say that people get depression, do they all read the Dhamma books or not? Maybe this is not the case. 

If you really read the Dhamma, study the Dhamma and practice the Dhamma then you will not get depression. I guarantee you. 

So people who get depression usually don’t read the Dhamma, they don’t practise and study the Dhamma. 

There might be some who read the Dhamma, but they don’t practise it. Then they can also get depression. 

But if you practise, read, and study the Dhamma, and when you practice the Dhamma successfully, you will not get depression. 

So sometimes when you read the statistics you need to read the details as well. When the statistics say that people become depressed, are they all Dhamma students, Dhamma practitioners or just anybody?  

For me, if you are a Dhamma student or a Dhamma practitioner and if you practise the Dhamma regularly,

 I promise you that you won’t get any depression.


“Dhamma in English, Oct 30, 2022.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


The Teaching of Ajahn Suchart.

The Teaching of Ajahn Suchart.

5 July 2024

Student:  Would Tan Ajahn kindly explain the differences between appanā- samādhi and upacāra-samādhi?

Than Ajahn:  appanā-samādhi is the samādhi that the mind remains still, without any thoughts. And it detaches from the body, detaches from the sensual objects that come into contact with through the body. It remains calm, peaceful and has equanimity for a long duration. This is called appanā-samādhi.

If it remains still briefly, it is called khaṇika-samādhi.

Upacāra-samādhi is the same thing as appanā-samādhi. It is only that, for upacāra-samādhi, after the mind reaches appanā-samādhi, the mind doesn’t remain still but it keeps on being active with its ability to contact the spiritual beings in the spiritual world. 

When you are in upacāra-samādhi, you have psychic power in which you can contact spiritual beings, read the mind of other people or recollect your past lives. 

This is upacāra-samādhi.

The difference between appanā and upacāra is like sleeping soundly and sleeping & dreaming. Appanā-samādhi is like when you’re sleeping, you sleep soundly without any dreams; when you get up, you feel refreshed, contented and strong. 

Upacāra-samādhi is like when you’re sleeping, you have dreams; sometimes your dreams can be good or bad dreams, and when you wake up, you don’t feel refreshed, you could feel tired. So this is the difference between appanā-samādhi and upacāra-samādhi.

Appanā-samādhi gives you strength for the mind, gives you equanimity after you come out of samādhi. Upacāra-samādhi gives you restlessness or agitation after you come out of samādhi. You don’t rest well in upacāra-samādhi, you use the mind to do psychic things so when you come out of upacāra-samādhi, you don't have any equanimity or strength to deal with your defilements.

Upacāra-samādhi is the wrong type of samādhi that one should not get into. Stay in appanā-samādhi. 

Once your mind reaches appanā-samādhi and when it wants to go into upacāra-samādhi, you should stop it by using mindfulness to pull it back into appanā-samādhi, to keep it still, calm, peaceful and happy. 

You shouldn’t go for the psychic power because psychic power cannot strengthen your mind to fight against your defilements after you’ve come out of samādhi. 

The goal is to get rid of your defilements. And you can only get rid of your defilements with the help of appanā-samādhi, not with the help of upacāra-samādhi. 

- - -

Question:  In Buddhism there are four planes of deprivation (apāya) namely plane of immense suffering (niraya), plane of animals, plane of hungry ghosts (peta) and plane of demons and titans (asura). The Plane of animals is visible to the naked eyes, but we don’t know where the remaining three apāya are located. Where are they located?

Than Ajahn:  They are located in the spiritual world, the same world with the devas, the brahmas and the humans. Our mind doesn’t live in this physical world with the body. Our mind lives in the spiritual world but the mind can connect itself to the body in order to use the body to do things in this physical world. So the mind of all beings actually lives in the spiritual world. 

The difference is that the humans’ mind and animals’ mind can connect to the physical body like the human body and the animal body; but the mind of the human and the mind of animal also live in the spiritual world. 

In order to be able to contact the spiritual beings, you have to have psychic power which you acquired through upacāra-samādhi, the samadhi I mentioned earlier on.

If you have upacāra-samādhi, you’ll have the ability to connect the spiritual beings. Like the Buddha, when he wanted to teach the devas, the spiritual beings, he had to use upacāra-samādhi, then he could teach the Dhamma to the spiritual beings. He could see all types of spiritual beings. So if you want to be able to see other spiritual beings, you have to have psychic power gained from upacāra-samādhi. 

But like I said earlier on, if you practice for enlightenment, practice for liberation from suffering, you should not get involved with upacāra-samādhi because upacāra-samādhi cannot support wisdom in order to get rid of the defilements. Only appanā-samādhi can support wisdom and support the process of eradicating all defilements from the mind. 

So when you still haven't yet to become enlightened, don't go for upacāra-samādhi. Stay in appanā-samādhi. And when you come out of appanā-samādhi then you can use the equanimity which you acquired from appanā-samādhi to assist the wisdom to get rid of your defilements. If you can get rid of the defilements then you can become enlightened. 

Once you become enlightened, when you finished your work or have completely got rid of your defilements, then you can use upacāra-samādhi (if you have it) to contact the spiritual beings and teach them the Dhamma, teach them what you have learned from your enlightenment. 

Fortunately, not everybody who practices meditation can achieve upacāra-samādhi. Only about five percent can have this ability, the rest will have no such ability. 

So those who have no upacāra-samādhi will have no problem to worry about. But for those who have upacāra-samādhi, they should be careful, they should not get involved with it before they can get rid of their defilements. But once you have completely got rid of all of your defilements then you can use your upacāra-samādhi to contact the spiritual beings to teach them the Dhamma.

- - -

Question:  Why aren't these three planes (niraya, peta, asura) visible to the naked eye? Or is it because the lay mind is not advanced enough to see these planes?

Than Ajahn:  You need to have psychic ability to be able to see the spiritual beings. You are not only able to see those three planes of existence, but also could see other planes of existence such as the devas and the brahmas plane of existence if you have this psychic ability. This psychic ability would give you the ability to see these spiritual beings and to have contact with them. 

But psychic ability is not important in the work for enlightenment. You don't need to have this psychic ability. All you need is to have the ability to see that the defilement is the one that is causing you suffering, and have the wisdom to get rid of this defilement. 

You have to see the three characteristics of existence that your defilements want you to acquire. You have to see that everything that your defilement wants can cause you dukkha sooner or later. When you see those, then you will stop going after things. And when you stop going after things, you get rid of your defilements that way. But you have to have equanimity in order to be able to stop your desire, stop your defilements. 

Wisdom is the one that will tell you why you should stop your defilements; samādhi is the one that will stop your defilements. Wisdom will tell you why you shouldn't go after things. It’s because everything is all aniccaṁ, dukkhaṁ, anattā. 


“Dhamma in English, Jan 29, 2023.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



The Teaching of Ajahn Suchart.

The Teaching of Ajahn Suchart.

20 June 2023

Than Ajahn:  You were here a few weeks ago.

Student: Yes Tan Ajahn.  A question I’ve had is when I’m able to develop a nice place of concentration I want to hold onto it and keep it going for as long as possible but then social interactions happen and social obligations pull me out of it and then I am not able to get back into it. And I start to feel depressed, start to feel sad about that. So I wonder if you could offer some advice.

Than Ajahn:  Well you have to figure out what caused you to lose your concentration and it’s your social interaction (TA laughs) so if you want to maintain your concentration, you have to stop your social interaction. Simple as that. 

So you have to live in seclusion, live alone. 

You have to become a monk eventually if you want to maintain constant or continuous concentration. 

Like the Buddha, he has to leave the palace. 

Because if he lives in the palace, he would have all this social interaction to deal with every day. So he took off.

This is the path for those who want to develop spiritual perfection. Spiritual peace, spiritual happiness. 

You have to let go of all your social interaction. The Buddha said, don’t cling. 

Don’t socialize. Try to stay alone because then you can maintain your concentration continuously. So now you know the problem so you have to find a way to solve this problem. How to get yourself out of all this social interaction.

Student:  I start getting lonely as well. I mean it’s on both sides. When I am well concentrated 

I am happy to be alone. When I am not, I start missing people. It’s like both things.

Than Ajahn:  Then you should try to bring your concentration back. Because if you follow your sadness then you have to leave your seclusion and go interact with people. And then once you do that you start to miss your concentration again. So you’re just going back and forth like a ping pong ball. When you are alone you feel lonely so you want to interact with people. But when you interact with people you don’t feel good. You want to be alone. (TA laughs) 

So you have to decide what you want. You cannot have your cake and eat it too. This is the question that everybody has to answer. 

Once they find the answer they find a sense of relief. 

This the hardest question to answer: “Which path should I take?” The worldly path that I used to or the spiritual path. 

So before you can decide, you have to have enough practice to make sure that once you are alone you can continue on with your practice. 

But if your practice is still off and on, this can be a problem when you are alone. When your practice is down you can feel lonely. And your defilements will consume your mind to the point where you want to go back. We just recently lost a monk. He came and wanted to devote the remainder of his life to the practice. 

He gave up his job and everything. But after he had been ordained for just a few months, he just could no longer do it. So eventually he had to disrobe. 

This is something like climbing the mountain. 

Once you start climbing, you cannot stop. If you haven’t reached the top yet, you cannot stop. Only when you get to the top then you stop your practice, stop climbing. Because as soon as you stop climbing, the gravity will start pulling your body down. As soon as you stop [your practice], your defilements will start pulling you back toward the worldly life. So this is something you have to prepare yourself for before you make your final decision.

One thing that can help you is to constantly contemplate on the impermanent nature of the worldly life. 

Things don’t last. And your body is getting older and older. The Buddha saw the four sights—an old man, a sick man, a dead man and a monk. So this was the message he needed to push himself to become a monk. 

You have to constantly think of your body. 

That it is going to get old, get sick and die. 

Then you wouldn’t be able to enjoy your worldly life anyway. This will push you to do more practice. Do more meditation. 

May be right now you can do it on a temporary basis. Go seek seclusion for awhile then come back, then go back again back and forth. Until you become strong enough to leave forever. 

Then you don’t come back.


“Dhamma in English, Nov 29, 2022.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

20 March 2023

Question:  To become a Sotapaññā, we have to get rid of fear of ageing, sickness, and death. Do we have to get rid each one of them separately, or do they come together as one package?

Than Ajahn:  No, they're separate problems. Sometimes people don't like to get old. Sometimes people don’t like to get sick because they don't like the painful feeling that they get from sickness. And people don't want to die because they’ll lose everything. So they are three separates problems but they all are based on the body. If you have no [physical] body, then you won’t have ageing, sicknesses, death, and separation. So you have to do them separately. When your hair starts to become white, leave it alone, don't dye it. If you get some wrinkles, look old, or ugly, just leave it alone. This is not yourself. The body is not yourself. You're not the body. 

When you are sick and get painful feeling, you become afraid of the sickness because you don't want to get the painful feeling. But you have to learn to live with the painful feeling, by meditating. Let the pain arise and you shouldn’t get up. You should try to teach your mind to feel the pain like any other sickness. 

One day, you're gonna be sick, and in whatever position you try to adjust your body to, the painful feeling will not disappear, then you know that you have to learn to live with it. Once you can live with it, if you have no opposition to the painful feeling, then there will be no stress. That’s it. That’s the problem that you have to solve. So, they are more or less three separate problems that you have to learn to deal with separately.

Student:  So this is something where I need mindfulness, meditation, and wisdom to get rid of this.

Than Ajahn:  Right. You need them to get rid of your fear of ageing, sickness, and death, and also separation from your loved ones or your possessions. You have to try to go out into the wild with nothing, with nobody else. Just your body and mind. Like going to the mountain and stay for a few days to test yourself whether you can deal with it or not. You separate from everything that you have, from people and things. Because sooner or later you're going to be separated from everything, right? You might think that you will separate at the time of death, but that’s not always the case. You might separate from everything even before your death.

Student:  Yes, sometimes we don't think about that. Sometimes we think ‘Oh, it's a long way away from me,’ but it can just happen all of a sudden.

- - - - - - -

Than Ajahn:  Next [participant], he is now at the mountain near where I am right now. He's been there for almost a week. How is it? No electricity. Are you using candles? 

Student:  Yeah, it saves batteries.

Than Ajahn:  Okay. It’s very quiet up there, huh?

Student:  It's very nice. It's kind of like camping. I realised that the conditions here are pretty perfect for practising, and my practice has really improved dramatically compared to when I am practising at home.

Than Ajahn:  Yeah, the surrounding is different, and it can give you different results. When the surrounding is quiet, it makes the mind become quiet easier. It’s called ‘kāya-viveka, citta-viveka.’ Viveka means quiet. If the surrounding of the body is quiet, then it will make the mind quiet also.

Student:  How are those two terms different from ‘bpìt wí-wêk (ปิดวิเวก)’?

Than Ajahn:  ‘Bpìt wí-wêk’ is only kāya-viveka. ‘Bpìt wí-wêk’ is to take your body into seclusion. Once you take your body into seclusion, the mind will also be in seclusion because the mind accompanies the body. It is said that once the body is in seclusion, the mind also will be in seclusion. But it’s not always though. Sometimes the body is in seclusion, but the mind can still be in Bangkok, in a bar or in a restaurant somewhere if you don't have mindfulness to restrain it. But it's harder because there's nothing to stimulate it. If you're in town, there are sound, smell and things that can easily stimulate your interest so you have to be away from all these stimulants.

Student:  I'm a little worried about [my practice] after tomorrow night when I have to go back home as far as how I can at least maintain what I have now.

Than Ajahn:  You’ll lose it, so you have to keep coming back. Don't worry. Unless you are very protective and try to stay mindful all the time, then you can protect it. But if you're not mindful all the time, you will lose it sooner or later, slowly. The first few days when you return home, you’ll feel different, but after a while, everything becomes the same again then you know that it's time to regenerate your seclusion again. 

So you have to keep coming back. One trip is not enough. This is a long-term therapy.

Do it monthly. Every month you come and stay for a week or longer if you can, and then eventually you’d want to stay for a long time. Until you feel that you can maintain your mind to stay calm, then you can go out, and go back to where you came from. But you don't want to go back once you find peace and happiness. Who would want to go back into the bonfire once you get out of it?

The Buddha said that sensual objects are like fire. Rūpa are like fire. It’s In the Fire Sermon, I think. The Fire Discourse. Have you read it?

StudentI haven't read it. I'll do that when I get back home.

Than Ajahn:  I think you can search the word ‘Fire Discourse.’ It mentioned that sensual objects are like fire. Sight, sound, smell, taste, and tactile objects are like fire. They burn your heart once you start to get near them, once you start to become involved with them.

Student:  I read your book ‘Sensual Pleasures are Painful’.

Than Ajahn:  Yes, because they can burn you. They’re like fire. If you don't want to be burned by fire, you should stay away from fire. If you don't want to be burned by sensual objects, then you should stay away from them. Like you are now. There's nothing around you that can burn you except your own defilements—that's the only thing that can still burn you.

Student:  I also see very clearly how supportive the community to the Sangha is. 

Than Ajahn:  Everybody practises, so it encourages you to practise also because nobody is watching TV, drinking or having a party.

Student:  Yeah, it's quite nice.

Than Ajahn:  Okay? You got anything else to say?

Student:  No, I just really appreciate that I have the chance to be up here. 

Than Ajahn:  Okay. You want to say hello to all your friends in the room here?

Student:  Hello. Everyone should come here If you have a chance. It hasn't even been one full week, but it's been more beneficial than I would have gotten about two months practising at home. It's a significant difference.

Than Ajahn:  See, try it. You (all students) should try it. Those who haven't yet tried seclusion should try to do some seclusion practice. It's really helpful for your meditation practice.


“Dhamma in English, May 31, 2022.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

18 March 2023

Question: Can you explain the difference between sati (mindfulness) and samādhi (concentration)? 

Than Ajahn: Sati is the cause that will make the mind become concentrated. Before the mind can become concentrated, become still, become samādhi, you need to stop your thought because your thought will make your mind not still and not concentrated. So, you have to force your thought to think of only one thing, like repeating a mantra, ‘buddho, buddho, buddho’. 

When you keep reciting the mantra, ‘buddho, buddho, buddho’, then you cannot think about your wife, your children, your friends, your money, your business or places where you want to go to take a holiday. 

So, when you stop thinking about all these things, your mind will then become calm, peaceful, and still. 

Actually, the word, ‘samādhi’ is the result of concentrating your mind with mindfulness. When you use mindfulness, you are concentrating your mind on only one object like a mantra. And when your mind is concentrated on only one object, it will become still. When it becomes still, we call it ‘samādhi’.

Samādhi is the stillness or calmness of the mind. Samādhi is analogous to an automobile that comes to a stop and doesn’t move. When the automobile is moving, it’s not samādhi. When the automobile stops, then it is samādhi. The mind is like an automobile. It keeps thinking on and on. Think about this thing. 

Think about that thing. It will never stop until you apply the brake. If you want to stop your automobile, you have to apply the brake. Once you use the brake, then the automobile will stop. 

Mindfulness is like the brake you use to stop your thought. When you can stop your thought with mindfulness, then the mind will become still and happy. This is called ‘samādhi’. So, in conclusion, sati is the cause, that will make samādhi arise. Without mindfulness or sati, you can never have samādhi or stillness of the mind.


Ajahn Suchart Abhijāto

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


—🌹🌹🌹—

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

17 March 2023

Question:  How does Paṭiccasamuppāda work from moment to moment? 

Than Ajahn:  Paṭiccasamuppāda is the working of the mind. The mind is driven by avijjā. 

Avijjā is ignorance that influence the mind. It’s the one that directs the saṅkhārā (the thoughts) to start thinking. But it thinks in the wrong way. It thinks towards the dukkha, not sukha. It thinks that sukha (happiness) is found in the sight, sound, smell, taste and tactile objects. 

The mind thinks towards this wrong direction. From here, it then sends the information to viññāṇa. 

Viññāṇa will connect the mind to the sense organs: the eyes, ears, nose, tongue and body. 

When the mind is connected to the sense organs, it can receive the sight, sound, smell, taste and tactile objects. Once the mind comes into contact with the sight, sound, smell, taste and tactile object, you’ll experience the feelings. You’ll have good or bad feelings arise. If you see good images, you’ll have good feelings arise. If you see bad images, bad feelings will arise. If you hear good sounds, you’ll have good feelings arise. If you hear bad sounds, bad feelings will arise. Once you have those feelings, you start to have desire towards those feelings. If it is a good feeling, you’ll be attracted to it. 

You’ll have desire to possess it and to keep it for as long as possible. If you have a bad feeling towards that object, you’ll have the desire to stay away or to get rid of it. 

Once you have desires, you’ll have attachment to the objects. And once you have attachment to the objects, you’ll keep going back to them. 

This will cause you to be reborn because when you die, you lose all the objects that you like, so if you still want them, you’ll go and take birth again to experience the experiences you’ve lost. Avijjā will then direct the mind to go look for a new body. You will do this again and again. It never ends. 

It will only end when you come across the teachings of the Buddha who will teach you to have wisdom to know that the things that you crave for are bad for you because they are impermanent. They only last briefly. 

They will make you addicted to them. 

They will force you to keep coming back for them again and again. So, the Buddha said that it’s better to have another kind of happiness. 

The happiness that arises from meditation. 

Hence, you should learn to meditate because once you know how to meditate, you will find a new kind of happiness. The happiness that makes you not needing your old kinds of happiness. Once you have meditation as your new form of happiness, you don’t need to travel, to go see or hear things or to do anything through your body. Then, you won’t have to come back and have a new body.


Ajahn Suchart Abhijāto

“Dhamma in English”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


—🌹🌹🌹—

Sunday, 19 February 2023

❖ How important is it to have a teacher? ❖ ~ by Ajahn Jayasaro ~

❖ How important is it to have a teacher? ❖
~ by Ajahn Jayasaro ~


The ideal conditions for spiritual progress are experienced by those living in a community led by an enlightened teacher, but few people, including monastics, are given such an opportunity. Receiving instructions from a qualified teacher, taking them away to put them into practice, and then meeting with the teacher every now and again to relate progress and to receive advice and encouragement, is both a workable and beneficial approach. The ability of the teacher to point out weak areas, blind spots and the student’s tendency to get sidetracked means that regular contact with him or her is truly valuable. 

Occasional periods of retreat with the teacher tend to be especially fruitful.

Another approach is to take advantage of the multitude of teachings on meditation now available through the various media. Reliable information may be found in books and dvds and on the internet. In Thailand many Dhamma programs are broadcast on radio and television. This can be a great opportunity, but at the same time can encourage superficiality: some people end up sampling a number of different techniques without making the necessary commitment to any one in particular. Progress in meditation requires taking one method as a vehicle and applying it consistently over a long period of time.


- - ❖ - -


To read the ebook, please visit ‘Without and Within', by Ajahn Jayasaro:

http://www.withoutandwithin.net/ebook/

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15 March 2023




The Teachings of Ajahn Brahmavamso

The Teachings of Ajahn Brahmavamso


On Making Mistakes and How We should Face Them...............

On Making a Mistake - Ajahn Brahmavamso

Ajahn Brahmavamso is the Abbot of Bodhinyana Monastery in Wetern Australia. 

Enlightenment means there is no anger left in your heart. There are no personal desires or delusion left in your heart.

In this life that we have we often forget that it’s no great thing to make a mistake. 

In Buddhism it’s all right to make a mistake. It is all right to be imperfect. Isn’t that wonderful? 

This means that we have the freedom to be a human being, rather than thinking of ourselves as someone wonderful and great who never makes mistakes. 

It is horrible, isn’t it, if we think we are not allowed to make mistakes, because we do make mistakes, then we have to hide and try to cover them up. So the home then is not a place of peace and quiet and comfort. 

Of course most people who are sceptical say: “Well if you allow people to make mistakes, how will they ever learn? They will just keep on making even more mistakes”. But that is not the way it actually works. 

To illustrate this point, when I was a teenager my father said to me that he would never throw me out or bar the door of his house to me, no matter what I did; I would always be allowed in there, even if I had made the worst mistakes. When I heard that, I understood it as an expression of love, of acceptance. It inspired me and I respected him so much that I did not want to hurt him, I did not want to give him trouble, and so I tried even harder to be worthy of his house.

Now if we could try that with the people we live with, we’d see that it gives them the freedom and the space to relax and be peaceful, and it takes away all the tension. In that ease, there comes respect and care for the other person. So I challenge you to try the experiment of allowing people to make mistakes – to say to your mate, your parents or your children: “The door of my house will always be open to you; the door of my heart will always be open to you no matter what you do.” Say it to yourself too: “The door of my house is always open to me.” 

Allow yourself to make mistakes too. Can you think of all the mistakes you have made in the last week? 

Can you let them be, can you still be a friend to yourself? It is only when we allow ourselves to make mistakes that we can finally be at ease.

That is what we mean by compassion, by metta, by love. It has to be unconditional. If you only love someone because they do what you like, or because they always live up to your expectations, then of course that love is not worth very much. That’s like a business deal love: “I will love you if you give me something back in return.”

When I first became a monk I thought monks had to be perfect. I thought they should never make mistakes; that when they sit in meditation they must always sit straight. But those of you who have been at the morning sit at 4:30 am, especially after working hard the day before, you will know that you can be quite tired; you can slump, you can even nod. But that is all right. It is all right to make mistakes. Can you feel how easy it feels, how all that tension and stress disappears when you allow yourself to make mistakes?

The trouble is that we tend to amplify the mistakes and forget the successes, which creates so much of a burden of guilt and heaviness. So instead we can turn to our successes, the good things we have done in our life; we could call it our Buddha nature within us. If you turn to that, it grows; whereas if you turn to the mistakes, they grow. If you dwell on any thought in the mind, any train of thought, it grows and grows, doesn’t it? So we turn our hearts around and dwell upon the positive in ourselves, the purity, the goodness, the source of that unconditional love – that which wants to help, to sacrifice even our own comfort for the sake of another being. This is a way we can regard our inner being, our heart. Forgiving its faults, we dwell upon its nobility, its purity, its kindness. We can do the same with other people, we can dwell upon their goodness and watch it grow.

This is what we call kamma – actions; the way we think about life, the way we speak about life, what we do with life. And really it is up to us what we do, it is not up to some supernatural being up there who says whether you will be happy or not. Your happiness is completely in your hands, in your power. This is what we mean by kamma. It’s like baking a cake: kamma defines what ingredients you have, what you have got to work with. So a person with unfortunate kamma, maybe as a result of their past actions, has not got many ingredients. Maybe they have just got some old stale flour, one or two raisins, if that, and some rancid butter, and – what else goes in cakes? – some sugar… and that is all they have got to work with. 

And another person might have very good kamma, all the ingredients you could ever wish for: whole wheat flour, brown sugar and all types of dried fruit and nuts. But as for the cake that is produced in the end… Even with very meagre ingredients some people can bake a beautiful cake. They mix it all up, put it into the oven – delicious! How do they do it? And then other people might have everything, but the cake they make tastes awful.

So kamma defines the ingredients, what we have got to work with; but that does not define what we make with it. So if a person is wise, it does not matter what they have got to work with. 

You can still make a beautiful cake – as long as you know how.

Of course the first thing to know is that the last way to make a good cake is to complain all the time about the ingredients you have. Sometimes in the monastery, if there is an ingredient missing the people who are cooking look in the pantry and just use whatever is there. They have to be quite versatile and you get some very strange cakes, but they are all delicious, because people have learned the art of using what they have and making something of it.

So where is kamma heading? What are we actually making of it? Is it to be wealthy or to be powerful? 

No. This meditation, this Buddhism, the direction we are going in, is towards enlightenment. We are using the ingredients we have to become enlightened. But what does enlightenment actually mean? 

Enlightenment means there is no anger left in your heart. There is no personal desire or delusion left in your heart.

At one time there was a Russian teacher called Gurdjief who had a community in France. In his community there was one fellow who was just absolutely obnoxious. He was always annoying people and giving them a really hard time. So the community would meet together and they would ask Gurdjief to send him away, to get rid of the fellow, because he was always creating arguments and making people unhappy. But Gurdjief never would. However later on, after he died, they found out that he had actually been paying the fellow to stay there! Everyone else would have to pay for board and lodging. But Gurdjief was actually paying the fellow to be there — to teach the people a lesson. If you can only be happy when you live with the people you like, your happiness is not worth anything, because you are not being stirred up. It is like a glass of muddy water, when it is not stirred up it looks clear, doesn’t it? But as soon as it is agitated, the mud comes from the bottom and is stirred up. It is good to stir up your glass just to see what is in there really. So Gurdjief used to pay this fellow to stir up everybody to see what was there.

A very good indicator of where one is in the spiritual life is to see how well you get on with other people – especially the difficult ones. Can you be peaceful when someone else is giving you a hard time? Can you let go of anger and irritation towards a person, a place, or towards yourself? 

Eventually we have to, otherwise we are never going to get to enlightenment, we are never going to get peaceful.

Imagine what it is like to say: “No more will I get irritated, no more will I fight or reject a person or their habits. If I cannot do anything about it, I will learn to peacefully coexist with that which I do not like. I will learn to peacefully accept the pain, instead of always turning my head away from the pain and seeking the pleasure.” Imagine that!

Sometimes people think that if you do not get angry then you just tend to be a vegetable, you just allow others to walk all over you, you will just be someone who sits here and does nothing. 

But ask yourself: “What do you feel like after you have been angry? Do you feel full of beans, very energetic?” We get worn out when we are angry; it just eats up so much of our heart energy. Even when we are irritated or negative towards a person or a place, that eats up energy. So if we do not want to feel so tired and depressed, we can try, as an experiment, not getting irritated. See how much more wide awake and zestful we feel. Then we can send that energy out into caring for others, and to caring for ourselves as well. It is in our power to do that. If you really want to get on the fast track to enlightenment, try giving up irritation and anger.

So how do you give it up? Well, first of all, by wanting to give it up. But a lot of us do not want to give up our anger and irritation – for some obscure reason we like it. There is a wonderful little story about two monks who lived together in a monastery for many years; they were great friends. Then they died within a few months of one another. One of them got reborn in the heaven realms, the other monk got reborn as a worm in a dung pile. The one up BB in the heaven realms was having a wonderful time, enjoying all the heavenly pleasures. Then he started thinking about his friend, “I wonder where my old mate has gone?” 

So he scanned all of the heaven realms, but could not find a trace of his friend. Then he scanned the realm of human beings, but he could not see any trace of his friend there, so he looked in the realm of animals and then of insects. Finally he found him, reborn as a worm in a dung pile… Wow! He thought: “I am going to help my friend. I am going to go down there to that dung pile and take him up to the heavenly realm so he too can enjoy the heavenly pleasures and bliss of living in these wonderful realms.”

So he went down to the dung pile and called his mate. And the little worm wriggled out and said: “Who are you?”, “I am your friend. We used to be monks together in a past life, and I have come up to take you to the heaven realms where life is wonderful and blissful.” But the worm said: “Go away, get lost!” “But I am your friend, and I live in the heaven realms,” and he described the heaven realms to him. But the worm said: “No thank you, I am quite happy here in my dung pile. Please go away.” Then the heavenly being thought: “Well if I could only just grab hold of him and take him up to the heaven realms, he could see for himself.” So he grabbed hold of the worm and started tugging at him; and the harder he tugged, the harder that worm clung to his pile of dung.

Do you get the moral of the story? How many of us are attached to our pile of dung? When someone tries to pull us out we just wriggle back in again because that is what we are used to, we like it in there. 

Sometimes we are actually attached to our old habits, our anger and our desires. Sometimes we want to be angry.

So next time you get angry, stop and watch. Just take a moment of mindfulness just to see what it feels like. Decide, remind yourself: “Next time I am angry I am going to feel it, instead of trying to be clever, to get my own way or to hurt the other person.” Just notice how it feels. As soon as you notice how anger feels with your heart – not with your head – then you will want to give it up; because it hurts, it is painful, it is suffering.

If only people could be more awake, more aware – know what it feels like, instead of thinking about it, there would be no problem any more. They would let the anger go very quickly because it is hot, it is burning. But we tend to see this world with our heads rather than with our hearts. We think about it, but very rarely do we feel it, experience it. Meditation starts to get you in contact with your heart again: and out of thinking and complaining, where all anger and desire starts from.

When you come from the heart, you can feel for yourself, you can be at peace with yourself, you can be caring to yourself. When I come from the heart, I can appreciate other peoples’ hearts as well. That is how we can love our enemies, when we appreciate their hearts, seeing something there to love, to respect.

People get angry because they are hurting, they are not at ease. But if we are happy, we can never get angry at someone else; it is only when we are depressed, tired, frustrated, having a hard time; when we have got some sickness in our hearts, that is when we can get angry at other people. So when someone is angry at me I feel compassion and kindness towards that person, because I realise that they are hurting.

The first time I went to see someone who was supposed to be enlightened, I thought, “Crikey! I had better make sure I meditate before I get within ten miles of him, because he is bound to be able to read my mind, and that would be so embarrassing!” But an enlightened person is not going to be cruel and hurt you. An enlightened person is going to accept you and put you at ease. That’s a wonderful feeling, isn’t it: just to accept yourself. You can just relax, no anger and irritation. There is that great understanding, great enlightenment, that you are all right. 

What a lot of pain that would take away from human beings’ lives; what great freedom it would give the people to participate in the world, to serve in this world, to love in this world, when at last they realise that they are all right. They do not have to spend so much time getting themselves right, changing themselves, always afraid of making mistakes. When you are at ease with yourself you will be at ease with other people, no matter who they are.


Ajahn Brahmavamso


Sadhu.......Sadhu..........Sadhu...............



14 March 2023






A great sharing by Sayadaw Ashin Asabhacara . Sadhu! Sadhu! Sadhu! The Ten Defilements(impurities) of Vipassana Insight knowledge (vipassanupakkilesa)

A great sharing by Sayadaw Ashin Asabhacara . Sadhu! Sadhu! Sadhu!
The Ten Defilements(impurities) of Vipassana Insight knowledge    (vipassanupakkilesa)

           

              ****************

1. Illumination (Obhasa). When the yogi sees bright lights he might think he has reached the enlightenment, path, fruition, Nibbana, and so becomes satisfied with this state, causing craving to arise. 

This is wrong view and false consciousness. It is his thought that thinks he has reached the enlightenment, path, fruition, Nibbana. He must be rejected this illumination and develop his meditation practice.

2. Rapture (piti). Because the yogi has too much samadhi, he feels rapture, and this is kilesa- mental defilement. When practicing vipassana one  may have experienced rapture. when arising it you have to be contemplated as " rapture, rapture " mindfully. And then you will   realise the nature of three characteristics of anicca, dhukkha and anatta.

3. Tranquility (passaddhi). Sometimes a very peaceful state will arise, this is also from too much samadhi. 

In this situation, you must be able to balance your mind.  Observe the sense that appears with great caution and mindfulness. To overcome this mental state the development of five controlling faculties is required.(faith, knowledge, effort, concentration and mindfulness.)

4. Bliss ( sukkha). A feeling of bliss is also related too much samadhi. When sukkha happiness occurs, in the same way you should be noted.

5. Fervour - Intense faith (adhimokkha). This causes the yogi to falsely believe he has seen enlightenment - Nibbana, and he will often not even believe his teacher, when told the contrary. This is caused by having too much faith (saddha), too little panna normally panna and saddha should be balanced.

6. Exertion (paggaha). Too much perseverance or effort can make the yogi tired, his citta (mind) is not clear, and wandering a lot.  sets in the five controlling faculties. perseverance(effort) and concentration should be balanced. 

7. Knowledge (Nnana). Some yogis who know dhamma theory well, will think about it all the time, and this analyzing of knowledge will pull then out of the present moment that your observation. He can't improve his meditation practice. The solution is to be contemplated that analyzing of knowledge (thought).

8. Upaṭṭhāna -  "presence or arousing "  "assurance".

Arousing of the mind can lead to excess samadhi and the yogi will see Nimittas(sign that appear before the eyes and imagination). Then he will lose rupa and nama as objects--- i.e., he will be out of the present moment, and won't be able to continue his meditation practice. After rejection of assurance you will see how it improve your meditation practice.

9. Equanimity (uppekkha). Sometimes strong equanimity will arise without insight knowledge , and the yogi will falsely believe that he has free from mental defilements, no kilesa and it has been eradicated by Nibbana; but he still has the kilesa of wrong view(moha), and pleasure (lobha) and dislike(dohsa) have only gone temporarily, In this stage he cannot continue to practice.

10. Delight -subtle attachment (nikanti). The yogi becomes happy with all of the vipassana-upakkilesa, and is satisfied to remain as he is. And he cannot continue practice.

He will remains for a long time at  that stage. To be rejected the subtle attachment as well.

There is a risk that the meditator will mistakenly believe that these pleasant experiences indicate the supra mundane path and fruition and that these are the real Enlightenment and Nibbana experiences. The meditator is likely to get attached to them through craving (tanha), false view (ditthi) and conceit (mana). 

If that happens the meditator is taking what is not the path as the path and will not continue with insight meditation to attain the real Enlightenment, path, fruition and Nibbana.

Instead, the meditator just rejecting them, should continue with insight vipassana meditation. When the meditator does that, purification by knowledge and vision of what is path and not-path is understood.


(Reference to Dhammudhacca- pahana meditation)


Sayadaw Asabhacara



13 March 2023  





DEDICATION OF MERITS TO OUR DEPATED RELATIVES Exemlified by the Tirokudda Sutta, Khuddaka Nikaya

DEDICATION OF MERITS TO OUR DEPATED RELATIVES
Exemlified by the Tirokudda Sutta, Khuddaka Nikaya

 

INTRODUCTION


Petas are beings from one of the three Woeful States the other two being Niraya (Hell) and Tiracchanayoni (Realm of Animals1). The Petayoni is less woeful than the Niraya but more woeful than the Tiracchanayoni.

The word peta is not synonymous with hungry ghost, but a hungry ghost for what it means in Hokkien as go-kui is only one type of peta. The word hungry ghost lacks formal documentation, whereas the word peta was documented by The Buddha as one type of beings from one the 31 planes of existence in the universe. 

Stories about petas were connected with real life situations during the lifetime of The Buddha. On some occasions The Buddha directly explained the cause for attaining the existence of a peta having encountered them himself; while the other occasions were reported to The Buddha by his bhikkhus and people who had come across petas. Please refer to the Petavatthu in order to see what evil actions that bring about birth as petas. 

A good portion of the stories of petas have been grouped into the fifth Nikaya, the Khuddaka Nikaya, under Petavatthu, or the Stories of Petas. For more details please refer to the Paramatthadipani nama petavatthu-atthakatha, of the Pali Text Society, London. 


Hungry Ghosts ?


As told in the Petavatthu, some petas are incessantly hungry because their mouths are as small as a needle point; however, they do not die of hunger as their unwholesome kamma ripens in a peculiar way to make them suffer immensely from an insatiable hunger. This type of petas is perhaps the go-kui referred to in Chinese beliefs. Not all petas suffer in this manner. Some petas can be released from their suffering by receiving the merits dedicated to them by the next-of-kin who are living. 

While some 'lucky' petas have next-of-kin (who believe in the Triple Gem) to depend on for their end of their woe, the 'not-so-fortunate' petas have to wait for an almost impossible chance for someone to help them. [A peta who gains rebirth in a happy realm, the human realm or a celestial realm is only a temporary state of affairs just like any being has to go through in Samsara. 

Upon cessation of life in any realm, beings take rebirth in another realm depending on their kamma.] As the Sangha with the Tathagata as its head is the unsurpassable field of merit (in all the worlds), the performance of alms-giving to The Buddha and the Ariya Sangha is the most efficacious for the transference of such merits to the petas for their release from suffering. 

Nowadays, alms-giving to the Sangha represented by four Higher Ordained Bhikkhus is the way to reap the merits to be passed to the departed next-of-kin who have been reborn as petas. Petas who are 'desperate' for merits will usually approach their next-of-kin who are still living in the human realm (though the minority may approach strangers; such 'strangers' now could have been their relatives in the incalculable past); making eerie noises, appearing in their dreams during sleep and even cause themselves to be visible to them. 

Thus, these class of Departed Relative Petas (nati); and they can recognize their living next-of-kin, their former abodes, and the past deeds which caused them to be such. All petas know by what evil deed they had carried out immediately before their current life that caused their woe and they can even give a lesson or two to humans. 

Take for example the story of a group of traders from Savatthi who had done their business at Uttarapatha and were returning to their city; they camped a night at a place where a hideous peta was around. The peta revealed himself to the traders. When asked who he was, the peta related by what specific deeds he had done that made him thus.

The peta said that if the traders pertormed an alms-giving to the Buddha and dedicated the merit to him, he would be released from the wretched condition (else he would have to wait until the evil kamma wears off). The traders observed precepts and gave alms to The Buddha and the Sangha. Later The Buddha taught Dhamma connected with the Law of Kamma. The audience abandoned thoughts of evil and took delight in meritorious deeds (Dhanapala Peta Story) 

It has to be borne in mind that only The Buddha, by virtue of his Sabbanu Nana (Omniscience) was able to recount the past lives of beings without limit and know the inter-relationship between the kamma of beings. Thus, whenever an encounter with a peta was told to The Buddha, past events related to the peta dating back to many kappas ago could be recounted by The Buddha. 

Petas are free to roam, but within boundaries wrought by their kamma. For example, if they are attached to a certain house or an heirloom at the moment of death, they may be reborn as a peta in the vicinity of these assets. Most petas are dreadful to the sight. For various reasons peculiar to the ordinary human, the presence of petas are at times 'detected' via any of the five sense objects: sight, sound, odour, bodily feeling, and thoughts; for example a sudden horrible smell at a place with no possible source of this odour; an indescribable fearful bodily feeling of a 'presence.' The 'worst' case is they reveal themselves.

However, do not be mistaken that all petas are ugly, foul-smelling creatures. Some petas are endowed with merits and even have their own vehicles, for example a horse (as in Ambasakkhara Peta Story), living in mansions (in the air, oceans, forests, deserts, etc.), and possessed supernormal powers but all of them have some defects that make them suffer greatly, for example nakedness, defective bodies, insatiable hunger, off-sized bodies, and loneliness. 

As mentioned in many stories in the Petavatthu certain types of petas capable of having intimate relationships with humans.

 

Earth-bound Spirits 


The earth-bound (terrestrial) spirits (or called earth-bound devata) are classed together with the petas, though they are more 'fortunate' in certain ways than the woeful petas. They reside in trees, caves, gateways; and even in occupied houses where they are called house devata. Some of these beings may at times exude pleasant odour akin to flowers or cause themselves to glow with light. They can render certain favours to worldlings (who choose to communicate with them) in return for specific rituals and sacrifices; and vent their wrath on whoever (intentionally or unintentionally) annoy them.

Some description of petas mentioned in the Petavatthu · 

An earth-bound spirit residing in a banyan tree 

A peta whose body exuded light but having a face like that of a boar. 

A peta with a beautiful complexion but had worms in his putrid smelling mouth. 

A peta who resided in a doll · 

Departed relatives petas of King Bimbisara of 92 kappas ago. 

A peti (female peta) who devoured the sons which she delivered, surrounded by flies and foul-smelling. 

An ox-faced peta 

A peta who fed on excrement, urine, pus, and blood. 

A peti who resided in the middle of the ocean in her mansion; with beautiful long hair but naked. 

A peta and a peti who clubbed each other with huge iron hammers and drank each others' blood while cursing each other.

 A naked peti who was emaciated with prominent veins and protruding ribs. 

A dark red-eyed peti with fangs ·

A peta with body the size of a tree trunk and tongue sticking out of his parched throat. · 

A peti with a mansion on the shore of a great lake surrounded by lotuses, enjoying celestial comfort by day and suffering by night -- being devoured by a huge terrifying black dog which cast her bones into a lotus pond and she regained her life each time.

Correct way of helping the Departed Next-of kin petas relieve themselves from suffering. 

The Buddha had confirmed that the dedication of merits resulting from a wholesome deed to the departed next-of-kin petas is the true and effectual way of helping them overcome their defects and later gain a good rebirth. [It directly proves that the wrong practices of burning this-and-that, sacrificing livestock, chanting of mantras, etc. are ineffectual for the helping of these petas.] 

Some petas already know that their only quick release (depending on conditions) from suffering is to receive a dedication of merits resulting from a great wholesome action; and they learn this truth from other petas as mentioned in the Tirokudda Sutta. 

Pertormance of alms-giving to the unsurpassable field of merit, i.e. the Sangha formed by The Buddha is the best way for the cultivation of merits necessary to bring the most effective results to the departed-next-of-kin petas. The efficacy of this practice was proven many a time during The Buddha's time as documented in the Petavatthu



12 March 2023




Luang Phor Jaran Thittathammo

Luang Phor Jaran Thittathammo


Devotee: “Luang Phor khrap, why am I so unlucky? I make an honest living, never swindled or cheated anyone. 

But I am being bad-mouthed by others. As for the people who bad-mouth me, they are cheating others and having affairs, and yet they are rich and famous. Whereas I am poor, isn’t this called doing good but getting bad, and doing evil but getting good?”

LP Jaran: “Devotee, you shouldn’t equate goodness to wealth and badness to poverty. Because these are two different things altogether. I can assure you that doing good, you’ll get good, committing sins, you’ll get unwholesomeness. 

People nowadays they value material objects more than spiritual things. So they use material objects and standards to gauge things. Hence they believe good people should become rich and bad people must become poor, isn’t that right?

That’s why society is in turmoil nowadays, because people are holding on to the wrong values. And people who become slaves of money may end up committing unwholesome acts because of wealth. 

But do you believe it, when the Law of Kamma comes into play, even wealth cannot do anything to help you. We may have the opinion that we are able to buy everything with money, even buying off some people, but this is only possible in the human world. 

In the next world, the money you have will be meaningless. People who commit evil must be reborn in the lower realms. Even if you try to take the money to bribe Yommaban (King Yama) to avoid punishment, it’ll be useless as money means nothing to him. 

Therefore devotee, you need not be too upset saying that you have done good but why are you still poor, whereas there are many wicked people around who are wealthy. You do not need to be envious of them. 

Let the kammic law perform its duty, and then you’ll understand that those who do evil, will suffer evil in return.”


Luang Phor Jaran Thittathammo

Wat Amphawan, Singburi Province


Cr. คัดลอกจากหนังสือสัตว์โลกย่อมเป็นไปตามกรรม บทที่ 68 and owner of the photo







11 March 2023

The Noble Eight Fold Path

The  Noble Eightfold Path.


Sending a Precious dhamma greeting to all my dearest dhamma family and friends with lots of love and Metta. 

"One way to avoid causing harm to oneself and others is through the Right Speech, the third component of the  Noble Eightfold Path. The Buddha taught to abstain from false speech, slanderous speech, harsh speech, and idle speech-gossiping. Among them, Gossiping can be defined as casual or unconstrained conversation about others, the details of which are not confirmed as true. In Fact, Gossiping is a low, frivolous and too often a dirty business in which we make enemies for our life. most of the time, people get into troubles or suffer from problems, worries and difficulties because of bad speeches like gossip. That is why Buddha advised that if we want a happy peaceful life, we have to refrain from bad , wrong, negative speeches.  Hence, try to speak only good. When we Discipline our speech, Happiness will follow us and beautiful people will join with us..."

"A lot of problems in the world will be disappeared if we talk to each other instead of talking about each other...."

" In the first Dhamma sermon, The Buddha well proclaimed the path to end of suffering.

1. Right View. The right way to think about life is to see the world through the eyes of the Buddha--with wisdom and compassion.

2. Right Thought. We are what we think. Clear and kind thoughts build good, strong characters.

3. Right Speech. By speaking kind and helpful words, we are respected and trusted by everyone.

4. Right Conduct. No matter what we say, others know us from the way we behave. 

Before we criticize others, we should first see what we do ourselves.

5. Right Livelihood. This means choosing a job that does not hurt others. The Buddha said, "Do not earn your living by harming others. 

Do not seek happiness by making others unhappy."

6. Right Effort. A worthwhile life means doing our best at all times and having good will toward others. This also means not wasting effort on things that harm ourselves and others.

7. Right Mindfulness. This means being aware of our thoughts, words, and deeds.

8. Right Concentration. Focus on one thought or object at a time. By doing this, we can be quiet and attain true peace of mind.

Following the Noble Eightfold Path can be compared to cultivating a garden, but in Buddhism one cultivates one's wisdom. The mind is the ground and thoughts are seeds. 

Deeds are ways one cares for the garden. Our faults are weeds. Pulling them out is like weeding a garden. The harvest is real and lasting happiness...."


🙏🙏🙏

"May the triple Gem Buddha, Dhamma and Sangha bless all of you to have good health peace and happiness by being free from the virus, harm, danger, worries, difficulties, sicknesses, problems, stress, depression and all kinds of bad situations. May you all be protected by the blessings of the Noble Triple Gem....!

May all sentient beings be free from dangers and  suffering and its causes....

May all sentient beings not be separated from sorrowless bliss....

May all sentient beings abide in equanimity free of bias, attachment and anger, and share Loving-kindness and compassion with others....."

May the Noble Triple Gems Buddha, Dhamma and Saṅgha Bless you, all other family members, dhamma friends and every being to have good health, peace, ease, comfort, success and happiness by being free from all sicknesses, problems, worries, difficulties and sufferings....! I'm sharing lot of merits and mettā to all of you. May every heart be filled with joy, compassion, happiness and success. 

May the happiness be set up at every corners of the world.....!


Sadhu sadhu sadhu


Share by Dhammadhasi Bhante


10 March 2023 




Saturday, 18 February 2023

The admonition of Luangpoh Brarajabrahmayan (Ruesilingdum)

The admonition of Luangpoh Brarajabrahmayan (Ruesilingdum)


"Appanasamadhi" means Jhana samapatti. The word "Jhana" in the form of Jhana has 4 levels, i.e. 1st, 2nd, 3rd, and 4th.

The 1st jhana (absorption) will have a happy mind. The mind is very delighted, the mind will be balanced, ears can hear clearly but it’s not annoyed by this sound, this is called that "Pathamajhana (The first absorption)”.

The 1st Jhana has 5 elements such as: Vitakka (thought), Vicara (discursive thinking), Piti (joy), Sukha (happy), Ekaggata (mental one-pointedness).

      Vitakka (thought) means thinking that we will bhavana (mental development). Thinking that we will know to breathe inhale-exhale.

      Vicara (discursive thinking) means knowing that bhavana (mental development) is correct or not, breathing in out is correct or not.

       Piti (joyful) is to be delighted in the mind.

       Sukha (happy) is to be happy.

       Ekaggata (mental one-pointedness) means the mind is emotional balanced as one.

The 2nd jhana will feel that the breath lighter. Breathe is normal but feel lighter. The mind and the senses begin to separate from the first jhana but separated a little bit. When the second jhana separated a little further.

When entering the 2nd jhana (absorption), it will cut off 2 emotions are vitakka (thoughts) and vicara (discursive thinking) but still know breath, will cut off bhavana (mental development) left.

There will have only the rest of three are: piti (joy), sukha (happy), ekaggata (mental one-pointedness).

The 3rd jhana everyone will have the feeling that breathe is less and very soft. The ears can hear the sound of outsiders, not clear. Still know it but the noise becomes a soft sound. 

And to have similar symptoms of being stressed. Who tied up tight, very tight. There is symptoms of being stressed. What kind of body shape it will hold like that without movement. 

The mind will be very happy. This is the symptoms of the 3rd jhana (the 3rd absorption).

The 4th Jhana will cut off happiness. 

There will have the rest of the "Ekaggata" and "Ubekkha" are left. 

The word "Ekaggata" means that the emotion is one. The mind will be balanced only and added equanimity, meaning indifference will have the feeling. I woni't feel my breath going in and out. The mind and the nervous system intersect absolutely, the mind separated from nerve refusing to feel physically, the ears will not hear.

No matter how loud the sound is.

This is the symptoms of the 4th jhana (the 4th absorption).

The admonition of Luangpoh Brarajabrahmayan (Ruesilingdum), Thai Buddhist Arahanta of Wat Tasung.


~ Sunirinth Jiratraipop


9 March 2023




~The Admonition of Luangpuh Paan,Wat Bangnomco~

~The Admonition of Luangpuh Paan,Wat Bangnomco~


Big Abhinna named Abhinnalokiya (Super knowledge) such as:-

1.Iddhividhi : magical powers.

2.Dibbasota : divine ear.

3.Manomayiddhi : the magic power of the mind.

4.Dibbacakkhu : divine eye.

5.Cutupapatayanana : to know dead animals where to be born,to know where it was from.

6.Cetopariyanana : penetration of the minds of others, telepathy.

7.Pubbenivasanussati : remembrance of former existences, retro cognition.

8.Atitamsayanana : to know cause in the past existence.

9.Anagatamsayanana : to know cause in the future.

10.Yathakammamuttayanana : to know the law of karma.

Abhinna means super knowledge or ultra-conscious insight.

Knowledge and Wisdom aren't the same.One has knowledge but might not have a wisdom, so still be sufferings.

Will see that one has a high education, no matter will be a doctor, police, engineers or smart working but still be serious, be ill, be in debt, still be poor, still be disabled, still be broken home.A family isn't harmonious.A mind isn't calm to be unable to sleep,  to get black magic.

As they lack of wisdom.Be full of yourself to be closed an opportunity of relieved sufferings.And unable to use knowledge or cleverness make oneself relieve from suffering.But one who has a wisdom can do it in 11 big Abhinna while one has knowledge or have a high education can't do it.

Someone blamed on them is foolish.Indeed one who is stupid to have no wisdom to do like this.Really, a person who is a Buddhasavaka will be able to do it.As it is not a magic thing.

(Copied from Biography book of Luangpuh Paan, by Luangpoh Phrarajabrahmayan, Wat Tasoong.)


~Sunirinth Jiratraipop~


8 March 2023




The Teaching of Mahasi Sayadaw

The Teaching of Mahasi Sayadaw


You should note each and every thought, whether wholesome or unwholesome. You should note each and every physical movement, whether large or small. You should note each and every feeling that arises in the body or mind, whether pleasant or unpleasant. You should note each and every mental object, whether wholesome or unwholesome. If there is nothing else in particular to note, then note the primary object, the rise and fall of the abdomen when sitting, or the lifting, moving, and dropping of the foot when walking. 

Note these objects uninterruptedly and continuously.

In this way, you should continuously and uninterruptedly note all day and all night, except during the hours of sleep. Before long the meditator will be able to observe all mental and physical phenomena the moment they arise and disappear. Thus you will gradually come to experience insight knowledge of arising and passing away as well as higher stages of insight knowledge.


- Mahasi Sayadaw


7 March 2023




Bhikkhu Nyanasobhano

 Bhikkhu Nyanasobhano


The Buddha said that a follower should examine his teaching in the way that a goldsmith analyzes gold — carefully inspecting, refining and testing it before concluding that it is real. 

So if you have undertaken to practice the dhamma even a little, then please reflect on the result of that practice and see how you feel about it, see whether you feel cheered and inspired to go a little further.

The truths of the dhamma are for us to examine and confirm. We have to remove the obstructions to our understanding by practicing virtue and training ourselves in the art of concentration.

When the conscience is clear and the mind can hold steady on the objects of attention, then wisdom arises of its own nature.


— Bhikkhu Nyanasobhano



6 March 2023




🌹Ajahn Brahm....

🌹Ajahn Brahm....


"A problem with anger is that we enjoy being angry. There is an addictive and powerful pleasure associated with the expression of anger. And we don't want to let go of what we enjoy. 

However, there is also a danger in anger, a consequence that outweighs any pleasure. If we would keep in mind the danger, then we would be willing to let anger go.

"In a palace, in a realm a long time ago, a demon walked in while the king was away. The demon was so ugly, he smelled so bad, and what he said was so disgusting, that the guards and other palace workers froze in horror. This allowed the demon to stride right through the outer rooms, into the royal audience hall, and then sit himself on the king's throne. Seeing the demon on the king's throne, the guards and the others came to their senses.

" 'Get out of here!' they shouted. 'You don't belong there! If you don't move your butt right now, we'll carve it out with our swords!'

"At these few angry words, the demon grew a few inches bigger, his face grew uglier, the smell got worse, and his language became even more obscene.

"Swords were brandished, daggers pulled out, threats made. At every angry word or angry deed, even at every angry thought, that demon grew an inch bigger, more ugly in appearance, more smelly, and more foul in his language.

"This confrontation had been going on for quite a while when the king returned. He saw on his own throne this gigantic demon.

He had never seen anything so repulsively ugly before, not even in the movies.

The stench coming from the demon would even make a maggot sick. And his language was more repugnant than anything you'd hear in the roughest of drunk-filled downtown bars on a Saturday night.

"The king was wise. That's why he was king: he knew what to do. 'Welcome,' he said warmly. 

'Welcome to my palace. Has anyone got you anything to drink yet? or to eat?'

"At those few kind gestures, the demon grew a few inches smaller, less ugly, less smelly, and less offensive.

"The palace personnel caught on very quickly. One asked the demon if he would like a cup of tea. 'We have Darjeeling, English Breakfast, or Earl Grey. Or do you prefer a nice peppermint? 

It's good for your health.' Another phoned out for pizza, monster-size for such a big demon, while others made sandwiches (deviled-ham, of course). One soldier gave the demon a foot massage, while another massaged the scales on his neck. 'Mmmm! That was nice,' thought the demon.

"At every kind word, deed or thought, the demon grew smaller, less ugly, less smelly, and less offensive. 

Before the pizza boy arrived with his delivery, the demon had already shrunk to the size he was when he first sat on the throne. But they never stopped being kind. Soon the demon was so small that he could hardly be seen. Then after one more act of kindness he vanished completely away.

"We call such monsters 'anger-eating demons.'

"Your partner can sometimes be an 'anger-eating demon.' Get angry with them and they get worse — more ugly, more smelly, and more offensive in their speech.

The problem gets an inch bigger every time you are angry with them, even in thought. Perhaps you can see your mistake now and know what to do.

"Pain is another 'anger-eating demon.' When we think with anger, Pain! Get out of here! You don't belong!, pain grows an inch bigger and worse in other ways. It is difficult to be kind to something so ugly and offensive as pain, but there will be times in our life when we have no other option.

"Some cancers are 'anger-eating demons,' ugly and repugnant monsters sitting in our body, our 'throne.' It is natural to say 'Get out of here! You don't belong!' When all else fails, or maybe even earlier, perhaps we can say, 'Welcome.' Some feed on stress — that's why they are 'anger-eating demons.' Those kinds of cancers respond well when the 'King of the Palace' courageously says:

'Cancer, the door of my heart is fully open to you, whatever you do. Come in!' " 


5 March 2023