Bhante Ariyadhammika

Even when agitated "not doing anything" is often not really an option. 

Instead, the mind does a bit of this, a bit of that; but nothing is done ‘well’.

With the help of meditation, we are able to slow down and regain control of our lives, which so often unfolds on auto-pilot.

Then, with sufficient clarity, we can focus on the things that are truly important to us, and put aside those activities that are not. 

Also, with the help of the mindfulness that was generated through meditation, our speech becomes better, and we need to spend less time "repairing" prior conversations which didn't go so well. 

In total, ‘meditation does not cost time, but gives time’, by allowing us to identify unnecessary things, and by becoming more proficient in the necessary and useful aspects of our lives......... 

~ Bhante Ariyadhammika