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Monday, 7 September 2020

What Are The 3 Types Of Mindful Meditation?

What Are The 3 Types Of Mindful Meditation? 

Kanika Samadhi |

Upacara Samadhi | 

Appana Samadhi

Published on Sep 5, 2020

What are the difference between these three types of samadhi / mindfulness meditation? :

Kanika samadhi - Momentary concentration
Upacara Samadhi - Sustain mindfulness
Appana Samadhi  - One pointed mindfulness

Talk by Chao Kun Keng

https://m.youtube.com/watch?feature=youtu.be&v=kt2j7VzmiYo

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