The Teaching of Ajahn Suchart.
20th May, 2022
“If it only occurs while meditating, then it is your defilements.”
Question: “How can I address aches and pains on certain spots or just one side of my body when I meditate?”
Than Ajahn: “Don't pay attention to the pain; it's all to do with your defilements (kilesas).
The pain doesn't occur when you watch a movie, does it? Neither does it occur while reading and playing games, does it? If it only occurs while meditating, then it is your defilements.
Your kilesas will keep obstructing you from calming your mind as they cannot act out when your mind is calm. Defilements don't agree with sitting in meditation; they will create aches and pains on the body. Pay no attention to them. You may sometimes feel itchy here and there. Just don't pay any attention to them.
Your kilesas will keep obstructing you from calming your mind as they cannot act out when your mind is calm. Defilements don't agree with sitting in meditation; they will create aches and pains on the body. Pay no attention to them. You may sometimes feel itchy here and there. Just don't pay any attention to them.
Stick to your meditation subject. If you're reciting 'Buddho', just stick to it and pay no attention to other physical sensations; they will subside in a matter of time."
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