The teachings of Nhat Hhat Hanh

The teachings of Nhat Hhat Hanh

Our feelings play a very important part in directing all of our thoughts and actions.  

In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence.  To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.

There are three sorts of feelings-- pleasant, unpleasant, and neutral.  

When we have an unpleasant feeling, we may want to chase it away.  

But it is more effective to return to our conscious breathing and just observe it, identifying it silently to ourselves:  "Breathing in, I know there is an unpleasant feeling in me.  Breathing out, I know there is an unpleasant feeling in me."  

Calling a feeling by its name, such as "anger," "sorrow," "joy," or "happiness," helps us identify it clearly and recognize it more deeply.

We can use our breathing to be in contact with out feelings and accept them.  If our breathing is light and calm--a natural result of conscious breathing-- our mind and body will slowly become light, calm, and clear, and our feelings also.

Peace in every step 

~ Thich Nhat Hanh