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Monday 31 August 2020

Human Life and Problems Venerable K. Sri Dhammananda WORRIES

Human Life and Problems
Venerable K. Sri Dhammananda


WORRIES


People concentrate more on pleasure rather than on their peace and health. Some people worry by considering their future although they have more than enough at the moment. 

They worry about their sicknesses, old-age, death, funerals and also about heaven and hell or the next birth. 

Everyday they experience uncertainty in their lives. They run around searching for a remedy to end their problems. 


They worry when they are getting old. They worry when they cannot gain what they want. They worry when they lose their belongings or persons they love. After that, they create frustration, anguish, mental agony and suffer from mental disturbance and later these turn into physical ailments. 


Throughout their lives, they continue this search for peace and happiness until they die without finding the real solution.


Not knowing the real nature of life, we try to maintain it without experiencing any disappointments and changes. 


But life is changeable. It is a bundle of elements and energies which are always changing and the situation is always not to our satisfaction. 


Sometimes we feel life is not in our favour. When the elements and energies are imbalanced, we experience uneasiness, sickness, pain and many other problems. When mental energy is disturbed, we experience mental problems. 


After that our organs and glands also change their normal functions and affect the blood circulation, hormones, heart and brain cells.


We can avoid many of these problems if we can understand this conflict in our body and lead a natural life in harmony with natural forces which make up our physical existence.

Human Life and Problems ~ Venerable K. Sri Dhammananda

 Human Life and Problems
~ Venerable K. Sri Dhammananda



MENTAL IMBALANCE


Mental imbalance which we regard as madness is another big problem. By violating an ethical way of life, man disturbs his own peace and happiness and that of others. 


Then by bringing external incidents into the mind more miseries, excitement, fear and insecurity are created.


Many people have to suffer from frustrations and nervous breakdowns because they have not trained their minds to maintain contentment. They have developed only craving for sensual pleasures. To them development means development of craving.


As a result, they also develop unhealthy competition and violence. That is how they have turned the whole world into a chaotic situation. After that, everyone cries for peace. 


People accuse god or the devil of putting them in misery. 


They do pray and worship to escape from the problems which they themselves created.


We can understand now who actually creates problems and who can overcome them. The Buddha says the world is within you. When you discipline yourself, the whole world is disciplined and peace is maintained. It is not necessary to beg for peace from others. 

Good and bad, peace and violence, all exist because of the trained and untrained mind.



“When you’re fasting, you’ll get hungry… Having to fight against the suffering from thinking about food will force you to keep practising. Your mind will calm down with meditation.”

The Teaching of Ajahn Suchart.

2 April 2024

Fasting as a way to practice the MIDDLE WAY

“When you’re fasting, you’ll get hungry… Having to fight against the suffering from thinking about food will force you to keep practising. Your mind will calm down with meditation.”

Right after I ordained, I got a chance to really practise. I was very fortunate to have found it at the very first monastery that I went to. It was a place that was solely dedicated to Dhamma practice, not to mention the strictness. It was very intense, which helped me a lot. I thought my practice was already intense, but compared to other monks there, I realised that it wasn’t at all.

I thought that having one meal a day was already an achievement. But once I got to Wat Pa Baan Taad, I noticed that a monk sitting next to me would disappear for several days at a time. So I asked people where he had gone to— whether he had gone home? They said no and that he was fasting. Seeing that he could fast prompted me to try fasting myself. It turned out that fasting was really conducive to my practice.

When you’re fasting, you’ll get hungry. And when you’re hungry, you’ll have to resort to meditation practice to alleviate your hunger. 

Your hunger is partly due to your thoughts (saṅkhāra). When your mind is prone to think about food, you’ll salivate just thinking about it—you’ll feel hungry, and so will your mind. 

When your body isn’t hungry but your mind is, it is your mind that suffers. When you feel hungry, you need to start meditating right away. Once your mind is calm, your hunger will fade away.

So there are two types of hunger: physical and mental. 

Your physical hunger is not as severe as your mental one. 

When you’re not meditating, your mind will proliferate all these thoughts about food, which are very tormenting and make you really hungry. But when your mind is calm, that tormenting feeling just disappears. There will only be a sense of lightness—your empty stomach might make you feel slightly lethargic. But it is definitely not as tormenting as the mental craving.

Fasting is a way to make you constantly meditate. If you don’t, you’ll end up thinking about food. Fasting, therefore, benefits a meditation practice in many ways. 

Before I began fasting, I would feel hungry in the evenings as my mind would think about food. After having tried fasting for a while, my mind stopped proliferating about food. Having gone three or four days without food made me realise that foregoing a supper isn’t such a big deal, and so it became very easy.

Fasting for three or four days makes just about anything tasty, including plain rice. It makes it a lot easier in terms of eating—being less picky. It also keeps you alert while meditating and not lazy, which is contrary to eating regular meals. Having eaten and feeling satisfied will make you less inclined to meditate and more inclined to lie down. So if fasting suits you, it can be really conducive to your practice.

To fast while practising will make you determined to meditate. Having to fight against the suffering from thinking about food will force you to keep practising. Your mind will calm down with meditation. If you keep doing it, you’ll become used to and good at practising. So then you can meditate without any condition.


By Ajaan Suchart Abhijāto

www.phrasuchart.com

Youtube: Dhamma in English

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

…….

Saturday 29 August 2020

CONDITIONED REALITY. By AJAHN BRAHM.

CONDITIONED REALITY.
By AJAHN BRAHM
.


“The whole idea of non-self is difficult for many people because our conditioning will not allow us to see it. The whole idea of the Buddha’s teaching of suffering, of dukkha, is very difficult for people. Why? Because they don’t want to admit that life is suffering. The whole idea of celibate monks is very difficult.

We still want to have our sexual relationships. I seem to be forever reading articles in magazines by people who are trying to see if they can still have sex and be Enlightened at the same time. That’s what people want. As the old saying goes, “they want to have their cake and eat it at the same time”. You can’t have your cake and eat it. What that old saying means is that if you eat the cake it’s gone. You can’t keep the cake and also consume it. You can have one thing or the other. Often when I talk like that people are shocked. “What do you mean you have to be celibate to become Enlightened?” I say, “Yes, that’s true”, and they say, “Surely not,” wriggle, wriggle, wriggle, writhe, writhe, writhe!

What I’ve said is probably something that you will not agree with. Why, because that view goes completely against your perceptions. Informed by that view the thoughts go against it. You’re in that cycle.

But what about Ajahn Brahm, isn’t he in his own cycle of views and perceptions and thoughts? Isn’t that just a monk’s conditioning? The only way you can find out these things is to let go of all preconceived ideas and notions – make the mind so empty and so still that you can actually see things as they truly are and not through the eyes of a monk. See things not through the eyes of a sexually involved man or woman, not through the eyes of an Asian or a Westerner. But to see things as just empty of all those labels and positions” let go of so much that all of those ideas, positions, thoughts, and feelings completely vanish. Do you know what that’s called? It’s called jhāna, deep meditation.

What you have to do to be able to see the truth is to creep up on it, silently, invisibly. That’s the only way you can overcome the conditioning. In Buddhism we say the five hindrances –sensory desire, ill will, restlessness and worry, sloth and torpor, and doubt – are what stop you from seeing clearly. Basically sensory desire and ill will are the two main hindrances. They are only overcome in those deep meditations called jhānas. The mystics, the people who sit meditation and get into deep states of mind, are overcoming all of their conditioning temporarily. They are letting go of all they have been taught, all they have ever thought, all that could be true or not true, and then they can see reality outside of conditions.”

Source: CONDITIONED REALITY.

By AJAHN BRAHM.

[https://www.pdf-archive.com/2016/08/16/10-conditioned-reality/](https://www.pdf-archive.com/2016/08/16/10-conditioned-reality/)




LOOK AFTER YOUR OWN MIND BY AJAHN PASANNO

LOOK AFTER YOUR OWN MIND BY AJAHN PASANNO

I felt very concerned that Jay look after the quality of his own mind and not let peopled distract him due to their own traumas about his imminent death. Jay recognized the dynamic that was going on around him; he was certainly not trying to maintain social contact because of agitation or restlessness. Still, he realized that he had to take responsibility for his own stability. Although he gave himself completely to his friends during the visiting hours, he meditated many of the other hours of the day beginning when he awoke at two or three o’clock in the morning.

During the days before his death, I pushed Jay into not becoming distracted. He had a lot of visitors. I told him it’s best not to get too caught up with all these people. Kendall had told me when I first came that Jay was doing fine, that it was the rest of them who were falling apart. It was very obvious that Jay had touched the lives of many people, and they gathered around him before his death. His sister, Triya, was there. Some of his friends considered him their spiritual teacher. Many of his friends were lawyers, other friends were born-again Christians. So, there were many different needs, and Jay, being kind-hearted and generous, tried to fulfill them all.

I never talked to Jay specifically about the past…I focused instead on his spiritual well-being and on his ability to face death with as composed a mind as possible. I was not relating to him as a person convicted of a crime, I was relating to him as a person facing death.

I gave a short Dhamma talk to him and the guards…

I told the story of the Buddha, just after his enlightenment not wanting to teach, as he thought nobody would understand. I talked about the nature of delusion of the human world and the liberation of the Dhamma. I talked about the Four Noble Truths, about how letting go was not a rejection of anything. I instructed Jay to pay attention to the arising of consciousness, rather than inclining the mind towards that which will result in suffering and rebirth. I told Jay to move instead towards relinquishment and focusing the mind.

In terms of letting go or relinquishment, we talked about forgiveness in the context of “not self.” If we haven’t forgiven, we keep creating an identity around our pain. That is what is reborn. That is what suffers. I asked Jay, “Is there anybody you have not forgiven yet?” I meant the system, his parents, others. Jay thought about it. “I haven’t forgiven myself completely,” he said softly at last. It was touching.

He had a memory of being a person who had been involved in something wrong in the past, yet now in the present he was a different person. It was helpful for him to see that he was not this memory of himself, to let go of the person in the past who was involved in the crimes.

“If I am not the body, not the feelings, not the mind, then what is it that is liberated?” I told him that such a question appearing then in his mind was simply doubt arising. When you let go of everything and experience the peace and clarity inherent in that, you don’t have to put a name or identity on it.

This reflection by Ajahn Pasanno is adapted from the book, The Last Breath.
https://www.abhayagiri.org/books/528-the-last-breath

Source: https://www.abhayagiri.org/reflections/424-look-after-your-own-mind




The teachings of Ajahn Chah💠

The teachings of Ajahn Chah💠


Watching a spider can give rise to wisdom. A spider spins its web in any convenient niche and then sits in the center, staying still. Later a fly comes along and lands on the web. As soon as the fly touches and shakes the web - BOOP! - the spider pounces on it and winds it up in thread. 


It stores the insect away and then returns again to collect itself silently in the center of its web.


This is not at all different from our own minds. Our mind is comparable to the spider, and our moods and mental impressions to the various insects. The senses constantly stimulate the mind. When any of them contacts something it immediately reaches the mind. 


The mind then investigates and examines it thoroughly, after which it returns to the center.


"Coming to the Center" means living mindfully with clear comprehension, being always alert and doing everything with precision - this is our center. There's really not a lot for us to do. We just carefully live in this way. But that doesn't mean that we live heedlessly thinking, "No need to do sitting or walking meditation!" And so forget all about our practice. We can't be careless. We must remain alert like the spider waiting to snatch up insects. This is how we abide - Alert, acting with precision and always mindfully comprehending with wisdom.


~ Ajahn Chah


#ajahnchah #meditation #mindfulness #wisdom #dhamma




Friday 28 August 2020

How do the 5 khandhas relate to the four foundations of mindfulness?

QuestionHow do the 5 khandhas relate to the four foundations of mindfulness?


Than Ajahn:  The four foundation of mindfulness is the study of the 5 khandhas. In order to understand the 5 khandhas, you need to study the teaching on the four foundation of mindfulness. You need mindfulness in order for you to be able to get to the 5 khandhas. 

Without mindfulness, you can only get to one khandha, which is the rūpa khandha (the body). 

Without mindfulness, you can see the body, but you can’t see the other four khandhas. So, you need to develop mindfulness. 


Once you have mindfulness and you can calm your mind, then you can see how the four khandhas are functioning and how they stop functioning. 

When the mind becomes calm, the four khandhas will stop functioning. And when the mind comes out of samadhi, the four khandhas will start to function again. The viññāṇa will start to reconnect to the body, then the mind can see what the body sees, hear what the body hears. 

When the mind is in samādhi, it doesn’t hear or see anything that the body sees or hears. So, the four foundations of mindfulness is the study of the 5 khandhas.


Dhamma in English, Sep 19, 2018.


By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“There are many ways to keep yourself awake while meditating. You have to see which suits you most.”

“There are many ways to keep yourself awake while meditating. You have to see which suits you most.”


One way to help with sleepiness while meditating is to eat moderately. Each individual’s sense of moderation varies. Some people don’t eat after midday. Some only eat one meal a day. And some may fast for three days without eating solid foods and only consume juices or other supplements, such as milk. These may cure sleepiness.


However, in the Buddhist Canon (Tipiṭaka), the Buddha said to get up and do walking meditation if you’re getting sleepy while sitting in meditation. If walking meditation alone doesn’t work, you should try walking in scary places. Some respectable teachers did their walking meditation (caṅkama) where there were tigers. That way, you will stay alert. Sitting in meditation in scary places will also keep you alert. Some people do their sitting meditation in cemeteries to keep them awake.


There are many ways to keep yourself awake while meditating. You have to see which suits you most. If it doesn’t, you may end up losing your way. For instance, if you get scared easily and choose to sit in meditation in a cemetery, you may end up losing your mind.


By Ajaan Suchart Abhijāto

www.phrasuchart.com

Youtube: Dhamma in English

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Thursday 27 August 2020

❖ What Role Does Kamma Play in Buddhism? ❖

 ❖ What Role Does Kamma Play in Buddhism? ❖

~ By Buddhadāsa Bhikkhu ~

Many Westerners have written books on Buddhism, and they seem to be most proud of the chapters dealing with kamma (Sanskrit, karma) and rebirth.

However, their explanations are wrong, quite wrong every time. Those Westerners set out to explain kamma (action), but all they really say is that good kamma is good and evil kamma is evil. ‘Do good, receive good; do evil, receive evil,’ without further development, is exactly the same doctrine as is found in every religion. Such a simple formulation is not the Buddhist teaching on kamma.

A similar over-simplification happens with ‘rebirth.’ People speak as if they had seen with their own eyes the very same individuals being reborn. This misrepresents the Buddha’s main message: the non-existence of ‘the person,’ ‘the individual,’ or ‘the self.’

Even though ‘I’ am sitting here now, no individual can be found. When there’s no individual, what is there to die? What is there to be reborn? The Buddha consistently taught that a truly existing individual or person can’t be found. Thus, birth and death are matters of conventional, relative truth.

The writers of books entitled ‘Buddhism’ generally explain kamma and rebirth quite wrongly.

Do pay close attention to this matter of kamma. To be the Buddhist account, it must deal with the end of kamma, not just with kamma itself and its effects – as found in all religions. To be the Buddha’s teaching, it must speak about the end of kamma.

A sabbakammakkhayaṃ-patto is one who has realized the end of all kamma (action).

The Buddha taught that kamma ends with the end of lust, hatred, and delusion (rāga, dosa, and moha). This is easy to remember. Kamma ceases when lust, hatred, and delusion cease, that is, when the defilements end. If lust, hatred, and delusion do not end, kamma does not end.

When lust, hatred, and delusion do end, old kamma ends, present kamma is not created, and new future kamma is not produced – thus kamma past, present, and future ends. The ending of lust, hatred, and delusion is how we must explain the end of kamma. Only such an account of kamma can be called the Buddhist account.

So we find there is a third kind of kamma (action). Most people know of only the first and second kinds of kamma, good and evil kamma. They don’t know yet what the third kind of kamma is. The Buddha called the first kind of kamma heavy or evil kamma, and the second kind light or good kamma. The kind of kamma that can be called neither-heavy-nor-light is that which puts an end to both evil kamma and good kamma.

This third kind of kamma is a tool for putting a complete stop to both heavy and light kamma. The Buddha used these terms ‘heavy kamma,’ ‘light kamma,’ and ‘kamma neither-heavy nor-light.’ This third type of kamma is kamma in the Buddhist sense, kamma according to Buddhist principles. As has been said, to put an end to lust, hatred, and delusion is to put an end to kamma. Thus, the third kind of kamma is the ending of lust, hatred, and delusion; in other words, it is noble eightfold path. Whenever we behave and practice in accordance with noble eightfold path, that is the third type of kamma. It is neither evil nor good; rather it brings to an end heavy kamma and light kamma. It is world-transcending (lokuttara), above good and above evil.

This third type of kamma is never discussed by Westerners in their chapters on ‘Karma and Rebirth.’ They get it all wrong; what they expound isn’t Buddhism at all. To be Buddhist, they should deal with the third type of kamma, the kamma that is capable of ending lust, hatred, and delusion. Then the whole lot of old kamma – evil kamma and good kamma – ends as well.

Something more about this third kind of kamma is that the Buddha said, ‘I came to a clear realization of this through my own sublime wisdom.’* This teaching of the distinctly different, third type of kamma wasn’t acquired by the Awakened One from any existing creed or religion. It is something he came to know with his own insight and then taught to all. So let’s be mindful that the teaching of this third type of kamma is the real Buddhist teaching on kamma. Any manual on kamma in Buddhism, any book entitled ‘Kamma and Rebirth,’ ought to be written on these lines. Do study closely and take an interest in the Buddhist explanation of kamma. The usual account of good and bad kamma is found in all religions.

Buddhism has it too. It tells us that doing good is good and doing evil is evil. They all teach the same thing. However, the Buddha said that merely producing good kamma doesn’t quench suffering completely and absolutely, because one goes right on being infatuated by and clinging to good kamma. In other words, good kamma still causes one to go round in the cycles of birth and death, albeit in good states of existence. That isn’t complete quenching, coolness, Nibbāna.

So there is a kamma (action) taught exclusively by the Buddha, a third type that does away with all kamma and makes an end of lust, hatred, and delusion. Nibbāna is realized through this third type of kamma.
(*) Mayāsaṃ abhiññā sacchikatvā.

(From “Buddha-Dhamma for Inquiring Minds”)

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Buddha-Dhamma for Students (title of original translation) was composed of two talks given by Ajahn Buddhadāsa in January 1966 to students at Thammasat University, Bangkok. It was translated from the Thai by Rod Bucknell, and revised in 2018 by Santikaro Upasaka.

To read/download as free ebook (pdf), please see: https://www.suanmokkh.org/books/121

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For all English retreat talks by Buddhadāsa Bhikkhu: https://soundcloud.com/buddhadasa/

For more information and free ebooks, visit Suan Mokkh – The Garden of Liberation: https://www.suanmokkh.org/

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Photo: Buddhadāsa Indapañño Archives E-35




Wednesday 26 August 2020

“This is the best opportunity of your life.”

The Teaching of Ajahn Suchart.

29 March 2023

“This is the best opportunity of your life.”


“If you are convinced that nibbāna is the best for you, you will be willing to commit yourself to the path of practice dāna, sīla and bhāvanā. But if you are not convinced yet, then you’ll be still undecided. You will still think ‘Should I leave my wife, my husband, my family, my wealth for nibbāna? Is nibbāna really that good?’ 

You won’t get the answer on your own. You have to seek advice from the noble ones – people who have attained to nibbāna. Then, they will tell you in no uncertain terms that nibbāna is the best for you. 

If you seek advice from teachers who haven’t yet reached nibbāna, they would not be able to tell you whether nibbāna is good or not good. Because they themselves are not sure. So, when you go to look for teachers, when you listen to Dhamma talks, you should look for the noble teachers – teachers who have attained to nibbāna. 

Then, they will speak in no uncertain terms that there is nothing in this world that is as good as nibbāna. And the way to get to nibbāna is to practice dāna, sīla and bhāvanā. 

So, this is what you should try to achieve, to have the inspiration in the Dhamma, and to be convinced that nibbāna is the best for you. The Buddha was convinced that the life as a prince was not as good as the life as a monk. As a prince, he still had to face a lot of problems. But once he became a monk, he could get rid of all the problems. And he found that there’s nothing like peace of mind. Peace of mind is nibbāna. 

When you have no desire, your mind will become peaceful and happy. 

So, you have to practice. By merely listening to Dhamma is not enough. Listening to Dhamma is just learning what you have to do. Once you know what you have to do, then you have to do it. Only when you do it, you will be able to achieve it.

It’s easy for you to achieve it because the Buddha’s teachings are still around. You don’t have to do trials and search for the path yourself. 

Right now, you have the Buddha's teachings that tell you exactly what to do. If you can do it, you’ll get the result as what the Buddha has promised – you can achieve the result in 7 days or 7 months or 7 years. 

Without the teachings, you will never be able to achieve the result because you don’t know how to do it. 

So, this is the best opportunity of your life. It is an opportunity that only happen once in many, many millions years. Because every time you are born, it doesn’t mean that you will come across the teachings of the Buddha. Now you have found the teachings and therefore you should not throw it away. You should make use of it as best as you can.”


“Dhamma in English to laypeople from Malaysia & Singapore, May 12, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



How many hours should we meditate every day in order to get some taste of jhāna

Question:  How many hours should we meditate every day in order to get some taste of jhāna?

Than Ajahn:  First, you have to develop mindfulness all the time before you can meditate successfully. You can do it from the time you get up to the time you go to sleep by reciting a mantra or by focusing on your body activities. Keep your mind on the mantra or on the body activities. Don’t let the mind think about other things, except for the things that you really need to think about. Once you have continuous mindfulness, you can sit down and maybe in a few minutes, your mind can enter jhāna. So, the key is to develop mindfulness first before you meditate. Without mindfulness, no matter how many hours you meditate, you will not get any result. 


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QuestionIs meditation the only way to nibbāna?

Than Ajahn: Meditation is part of the way. You need the 3 practices: keeping the precepts, doing meditation, and developing wisdom. And eventually, they will get you to nibbāna. You need to develop these 3 practices by studying and keeping the 5 precepts, then the 8 precepts, and more precepts if you become a monk or a nun. Then, you have to meditate to concentrate your mind into calm and peace. After that, when you come out of meditation, you have to develop insight or wisdom by teaching the mind to see that everything that you are involved with is impermanent, causing suffering and no self. Then, you will be able to get to nibbāna that way

Dhamma in English, Aug 15, 2020.

By Ajahn Suchart Abhijāto
www.phrasuchart.com


Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g




WHAT BUDDHISTS BELIEVE💠 *Misconceptions on Religion*

WHAT BUDDHISTS BELIEVE💠

Misconceptions on Religion

Despite the value of religion in moral upliftment, it is also true to say that religion is a fertile soil for the development of superstitions and devotional hypocrisy, wrapped under the cloak of religiosity. Many people use religion to escape from the realities of life and put on the garb of religion and religious symbols. They may even pray very often in places of worship, yet they are not sincerely religious minded and have not understood what religion stands for. When a religion has been debased by ignorance, greed for power and selfishness, people quickly point an accusing finger and say that religion is irrational. 


But 'Religion' (the ritualistic external practice of any teaching) must be distinguished from the teaching itself. Before one criticizes, one must study the original teachings of the founder and see it there is anything intrinsically wrong with it. 


Religion advise people to do good and be good, but they are not interested in acting thus. Instead they prefer to cling to the other practices which have no real religious values. Had they tried to culture their minds by eradicating jealousy, pride, cruelty and selfishness, at least they would have found the correct way to practise a religion. Unfortunately, they develop jealousy, pride, cruelty and selfishness instead of eradicating them. Many people pretend to be religious, but commit the greatest atrocities in the name of religion. They fight, discriminate and create unrest for the sake of religion, losing sight of its lofty purpose. From the increase in the performance of various so-called religious activities, we may get the impression that religion is progressing, but the opposite is really the case since very little mental purity and understanding are actually being practised. 


Practising a religion is nothing than the development of one's inner awareness, goodwill and understanding. Problems would have to be faced squarely by relying on one's spiritual strength. Running away from one's problems in the name of spiritualism is not courageous, much less to be regarded as spiritual. Under today's chaotic conditions, men and women are rapidly sliding downhill to their own destruction. They irony is that they imagine they are progressing towards a glorious civilization that is yet to be realized. 


In the midst of this confusion, imaginary and plastic religious concepts are propagated to create more temptation and confusion in man's mind. 


Religion is being misused for personal gain and power. 


Certain immoral practices, such as free sex, have been encouraged by some irresponsible religious groups to introduce their religion among youths. By arousing lustful feelings, these groups hope to seduce boys and girls into following their religion. 


Today religion has degenerated into a cheap commodity in the religious market giving scant regard to moral values and what they stand for. Some missionaries claim that the practice of morals, ethics and precepts are not important as long as a person has faith and prays to God, which is believed to be sufficient to grant him salvation. Having witnessed how some religious authorities have misled and blindfolded their followers in Europe, Karl Marx made a caustic remark: 'Religion is the sigh of the oppressed creature, the feelings of a heartless world, just as it is the soul of soulless conditions. It is the opium of the people.' 


Man needs a religion not for the reason of giving him a dream for his next life or providing him with some dogmatic ideas to follow, in such a way that he surrenders his human intelligence and becomes a nuisance to his fellow beings. A religion should be a reliable and reasonable method for people to live 'here and now' as cultured, understanding beings, while setting a good example for others to follow. Many religions turn man's thoughts away from himself towards a supreme being, but Buddhism directs man's search for peace inward to the potentialities that lie hidden within himself.


'Dhamma' (meaning, to hold on) is not something a person searches outside himself, because in the final analysis, man is Dhamma and Dhamma is man. Therefore, true religion, which is Dhamma, is not something outside us that we acquire, but the cultivation and realization of wisdom, compassion and purity that we develop within ourselves.


~ Venerable K. Sri Dhammananda



Tuesday 25 August 2020

How to practice “Sīla” effectively by Ven. Dr. I. Indasara Mahāthera (part 2)

How to practice “Sīla” effectively 

by Ven. Dr. I. Indasara Mahāthera (part 2) 


Similarly, the other precepts also have two phases. For instance, the second precept is to refrain from taking possession of anything that has not been given by its owner. 

Simply refraining is not enough. 

Whilst we may not take or steal others’ property, we should also not be envious of others’ possessions. We should not harbour any negative thoughts or feelings about diminishing or destroying others’ assets with fire, flood, or accident. Instead, we should respect others’ right to use their well-earned possessions as they see fit.


Adultery is wrong. One who commits it does not command respect nor inspire confidence. 


Sexual misconduct involving persons with whom conjugal relations should be avoided according to custom, or those who are prohibited by law, or by the Dhamma, is also wrong. 

So is coercing by physical or even financial means a married or even unmarried person into consenting to such conduct. 


The purpose of this third Sīla is to preserve the respectability of the family of each person concerned and to safeguard its sanctity and inviolability. By the same token, respect of person, place and property should be customary behaviour, “Do not intrude into people’s homes without invitation. Do not peep into their rooms from outside”. 

It is proper for us to adopt manners derived from the Sīlas or moral rules, all of which aim at promoting good behaviour and discouraging laxity.


The fourth precept is avoidance of lying and harmful speech. 

Some modern teachers such as Thich Nhat Hanh interpret this to include avoiding spreading false news and misinformation. Data manipulation, false advertising or online scams can also be regarded as violations. 

The fourth precept is also seen to be broken when people insinuate, exaggerate or speak abusively or deceitfully. 


Sometimes people are unable to speak the truth; for instance, they may have to lie to save themselves from harm, and doctors may lie to bolster their patients’ morale. Lying under these circumstances may be contrary to the Sila, but it is not entirely contrary to its purpose. 

Here again, it is not enough to abstain from lying. We should strive to use our words for the benefit of others. Our words should be truthful, encouraging and pleasing to others’ minds.


The fifth precept covers all intoxicants, including narcotics, that alter the state of consciousness and are physiologically addictive. The danger and negative effects of narcotics, such as cocaine and heroin, are too well known to need any further elaboration. 


Today they represent a serious health and social problem around the world. The most obvious danger of intoxicants is that they tend to distort people’s sensibilities and deprive them of their self-control and powers of judgment. Under alcoholic influences, a person is likely to act rashly and without due consideration or forethought. 


Otherwise decent people may even commit murder or rape under the influence of alcohol, or cause all kinds of damage (such as fire, accident, and vandalism) to people or property. According to Buddhism, addiction to intoxicants brings about six main disadvantages:


1. loss of wealth;

2. quarrels and strife;

3. a poor state of health (susceptible to diseases); 

4. a source of disgrace;

5. shameless and indecent behaviour; and

6. weakened intelligence and mental faculties


The main objective of five precepts is to promote peace and harmony in society. Every being should be able to live without fear for his own life. 


He has the right to make a living and own/use his assets without fear of it being endangered. He should be able to lead a happy family life without having any suspicion and quarrelling with his wife and have an amicable relationship with his neighbours. With a calm mind and not intoxicated, he lives a healthy and moral life. Peace and harmony will then prevail in society.


Sabbe sattā bhavantu sukhitattā!


🙏🏻🙏🏻🙏🏻



How to practice “Sīla” effectively. by Ven. Dr. I. Indasara Mahāthera (part 1)

How to practice “Sīla” effectively. 

by Ven. Dr. I. Indasara Mahāthera (part 1)


According to the Buddhist point of view, Sīla or moral conduct provides the guiding principles of human behaviour which promotes peaceful existence in a community. 


Other world religions also have discussed and introduced some rules and regulations for human beings that are conducive to control and discipline man’s aggressive behaviour. These rules may to a certain extent be similar depending on the particular teacher or religious system. All religions have lists of actions from which to abstain. A good example is afforded by Buddhism’s five Sīlas or precepts, namely 

to abstain from taking the life of sentient beings, 

to abstain from taking possession of anything that has not been given by its owner, 

to abstain from sexual misconduct, 

to abstain from lying or evil speech, and 

to abstain from intoxicating drinks which are a primary cause of negligence.


These five Sīlas are the basic principles of Buddhism which are to be followed by all lay people. It is customary for them to be delivered during almost every religious ceremony and those present at the ceremonies generally make a formal declaration of their intention to comply with them.


The prohibition against taking the life of living beings applies not only to humanity but also to creatures of every kind, both big and small including black ants as well as red ants. 


When someone refrains from killing, is it possible to say that he has observed the first Sīla? 


According to my view no one can say that he has fully practised the first Sīla and fully refrained the killing. It is only half correct and half incorrect, because all the five precepts have two phases.


1. Negative phase (Refrain side)

2. Positive phase (Observance side)


It is very clear that the negative side is to refrain from killing sentient beings. Then what is the observance side? 


This is the part that we have not paid enough attention. It is insufficient to refrain from killing because in addition, we have to practise love and kindness towards all the beings. According to Karaniyametta Sutta – 


“Whatsoever living beings there be; feeble or strong, long, stout or medium, short, small or large; seen or unseen, those dwelling far or near, those who are born and those who are to be born, may all beings, without exception, be happy minded.


Let no one deceive another nor despise any person whatsoever in any place. In anger or ill-will, let him not wish harm to another.


Just as a mother would protect her only child at the risk of her own life, so let him cultivate a boundless heart towards all beings.”


Therefore, we should not by any means harass sentient beings. Instead, we should practise loving kindness and respect all beings’ right to life until their natural death. Only then are we effectively observing the first precept.



When a person is going to die, will he or she know?

Question: When a person is going to die, will he or she know?

Than Ajahn:  Well, do you know when you’re going die? Usually, most people don’t know, except for those who are highly developed persons, like the Buddha and the arahants. Sometimes, they can see when they’re going die. Like the Buddha, he told Venerable Ananda that he (the Buddha) will die in 3 months’ time. So, some people know when they are going to die. Some people don’t know. It depends on their mental abilities.

Dhamma in English, Aug 16, 2020.


- - -


QuestionBefore one’s last breath, will the body be definitely tensed even if he/she is a practitioner?

Than Ajahn:  Whether the body is tensed or not is depending on the mind. If the mind is still attached to the body, the body can become tensed. Because the tension comes from the mind, from the attachment of the mind to the body. If the mind doesn’t attach to the body, the mind is equanimous, calm and peaceful, then the body will not be tensed.

QuestionWill the mind still be in the body after the last breath?

Than Ajahn:  As soon as the body stops functioning, the connection that the mind is connected to is disconnected. The mind doesn’t stay in the body. The mind is connected by the viññāṇas.

QuestionIf the mind still stays in the body after one’s died, when will the mind be gone?

Than Ajahn:  The mind will never be gone in terms of its existence. The mind will be separated from the body. But mind will continue on. It lives as a spiritual being and lives depending on the quality of the mind. If the mind is purified, like the Buddha and his noble disciples, then the mind will not reconnect with a new body. But if the mind is not purified, if the mind still has the 3 cravings: craving for sensual gratification, craving for being, and craving for non-being, then the mind will eventually reconnect with a new body.


Dhamma in English, Jun 13, 2020.

By Ajahn Suchart Abhijāto
www.phrasuchart.com


Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



Human Life and Problems Venerable K. Sri Dhammananda FACING REALITIES

Human Life and Problems

Venerable K. Sri Dhammananda

FACING REALITIES


Today many people lead an artificial life not knowing its danger. Many of our problems are created by us due to our crazy attitude caused by temptation.


Simplicity makes life run smoothly. Many of us realise and experience them only when we grow old.


For example, let us assume there is a pit about 100 feet deep and we put burning charcoal at the bottom. We then lower a ladder into it and ask people to go down one by one. Those who start to go down do not complain about the heat until they go further down to a depth of 30 to 40 feet. After 40 to 50 feet, they feel a certain amount of heat. 


When they go still further down to 70 or 80 feet and reach nearer to the burning charcoal, they will experience the sensation of burning. In the same manner, young people do not experience suffering although the Buddha says life is one of suffering. 


But it is a good analogy to explain that as we gain more experience we see the truth about suffering more clearly. 


The real meaning of suffering is experiencing unsatisfactoriness in everything.

Dhamma Talk by Bhante Kovida

Scientists, cosmologists and physicists, and philosophers often speak, discuss and debate about the origin of the universe and even possible scenarios of how it might end. The beginning and ending of the Cosmos. 

Religious leaders and philosophers will often discuss and debate whether the universe was created by a supernatural, supreme and super intelligent Being - God, Brahma,  Allah, Jehovah, Yaweh, Zeus, Thor, etc. Some people will ask, "Why does the universe exists? Is there a reason? Why is there something rather than nothing? What was there before the Big Bang? What caused the Big Bang? Then there is the Zen koan for contempletion - Two hands when clapped create a sound. What is the sound of one hand clapping?


The theory of the Big Bang was developed after Edwin Hubble discovered, in 1929, that the universe was expanding and that this expansion must have gotten started when matter suddenly expanded in vast space, hence the name, Big Bang. And if the Cosmos has a beginning, then it must have an ending. Now, why do we think like this? Because humans are conditioned with dualistic thinking - subject and object, creator and creation, good and evil, beginning and ending, and so on. It is the nature of the conditioned mind..


In the silence and stillness of meditation, dualistic thinking comes to an end and one is in touch with the timeless dimension of the universe. No beginning, no ending. There is profound peace and freedom from time, fear and anxiety. I used to think that eternity was somewhere in the far, far distant future, but in this inexhaustible silence, there is the realisation that eternity is now, the timeless present state of the cosmos. Always existed and always will exist, alway was and always will be.

 

A few times, there was the opportunity to lie beneath the night sky filled with stars and expand one's mind out into the Milky Way. Initially, the galaxy appears as a two-dimensional celestial image, but gradually the mind becomes more silent and spacious, and you begin to experience the three-dimensional reality of the heavens. There is no me, no observer, who is separate from the observed, the night sky. There is no duality. One's being is just vast, unbounded space in which the world, the solar system and the galaxy is happening. There is awe, beauty, joy, immensity and compassion. This is sometimes referred to as Cosmic Consciousness.


During the Buddha's time, there was a monk who's mind was often distracted by metaphysical, speculative questions, and so he was unable to experience samadhi or jhana. Once he asked the Buddha, " Is the universe eternal or not eternal? Is the universe finite or infinite? Is there a beginning or an ending? After death, will the Buddha continue to exist or not exist? Are the body and self/soul separate entities?" The Buddha remained silent. One day, the Buddha said to him, "You are like a man who has been shot by a poisoned arrow and instead of quickly removing the arrow in order to save your life, you insist on asking useless questions, "What is the name of the man who shot the arrow? How tall is the man? What kind of wood is the arrow made? What kind of bird did the arrow's feather come from? What is important is to remove the arrow immediately. What is important is to understand the truth of suffering, unsatisfactoriness and impermanence and the ending of suffering."


When we try to answer speculative questions, we easily cling to views and opinions, and we end up arguing with others and upset our minds. This is not the path to peace, dispassion, freedom and wisdom.


~ Bhante Kovida

Saturday 22 August 2020

Do hungry ghosts exist? Ven. K. Rathanasara

Summary of Dhamma Talk by Venerable K. Rathanasara on 2nd September 2018


DO HUNGRY GHOSTS EXIST?


According to Tao religious belief, the gates of hell are opened during the seventh lunar month, and hungry ghosts will be wondering on the earth. Various practices during this ‘hungry ghost festival’ stem from this belief. 


In Taiwan and Hong Kong, people send decorated paper boats with lotus lanterns to the sea with the intention of helping the wondering ghosts see in the dark. In Singapore and Malaysia, ‘wayang’ shows (a form of traditional theatrical performance) are held at night in the neighbourhoods to entertain these hungry ghosts. Joss papers, paper houses, and luxurious items made from paper such as televisions, cars, radios, or cell phones, are burnt with the view that these ghosts can benefit from them in their realm. Some believe that it is dangerous to swim during this month, for fear of drowning caused by ghosts whom one might have offended. Children are advised to come home early to avoid being possessed. People avoid scheduling auspicious events such as moving house or wedding in this period. These are some of the common beliefs that are inherited in the Chinese culture and originated mainly from the Tao religion. 


Buddhism spread into China during an era when Taoism was the dominant religion, together with Confucianism. 


Buddhism, being a peaceful teaching, co-existed harmoniously with these existing teachings in China. 


Eventually when the people embraced Buddhism, they combined Buddhism, Taoism, and Confucianism, and created Chinese Buddhism, which is a blend of these three. So Taoist friends and Buddhist friends have co-existed peacefully together for many years without any issue.


So what is the Buddhist concept of hungry ghosts? 


Buddhists recognise the hungry ghost realm (or peta realm) as one of the four unhappy realms of existence, but Buddhists do not believe that the gates of hell are opened during any particular period of time. Peta is a Pali word that means spirit-like or shadow-like beings who do not have gross level physical bodies but subtle level astral bodies. 


In Buddhist arts in monasteries, these beings are depicted as having tiny mouths but very big bellies, this clearly explains who exactly is the hungry ghost – its belly is so big with the desire to eat a lot but the tiny mouth will never be able to eat sufficient food to satisfy the big tummy. What does this mean? These are beings who are suffering from excessive greed for food, drinks, sense pleasures, power, wealth, popularity – for everything. 


Their greed can never be satisfied as there is no saturation point. These beings are tormented with so much greed, desire, and attachment that they are in a suffering state. 


But beings who are in this suffering realm will not be there forever. Once their negative karmic energy is over, they can be born somewhere else, even as divine beings, or as human beings, or in any other realm. Just like human beings who will have to move on depending on our own karmic energy when we die, these hungry ghosts are fellow sentient beings who are in this long journey of birth-death cycle together with us. 


A question may arise – what could lead someone to be born as a hungry ghost? 


According to Buddhist teaching, if one develops the mind-set of a hungry ghost now as a human being, here and now one will be a hungry ghost. There are people who are never satisfied in life, these people have wealth, power, popularity, in fact they have everything except one thing – happiness. They are always hungry and wanting more and more. These people have so much wealth but they do not spend on themselves nor others. Governed by their own greed and self-centred blind desire, they are so greedy that they live such a miserable life here on the earth. Developing such a mind-set which is suitable to be born in such a realm will definitely lead one to be born as a hungry ghost after death.


So the dominant defilement here is greed. When coupled with self-centred blind desire, the intense greed can result in the loss of common sense, causing one to behave in such a way that other defilements will also arise. Out of greed, one might go to the extent of doing evil, wicked, immoral actions to achieve more, in the process producing hatred, ill will, jealousy, anger, cruelty. It is because of delusion that all these come into existence. So the causes that lead someone to be born in the hungry ghost realm are none other than greed, hatred, and delusion, with the dominant defilement being excessive greed. 


We are so blessed and fortunate to be born as human beings, as the human life is so difficult to achieve. 


Having achieved this human life, strive to behave and cultivate in such a way that after death, we will be born again either as a human being or as a divine being, so that we can have favourable conditions to develop and cultivate further.


So why is it that we cannot see these hungry ghost beings? Buddhism recognises that realms related to the earth include human beings, animals, earth bound deities and various other spirits, and hungry ghosts. So from the Buddhist point of view, the hungry ghost realm is not recognised as another planet, but is associated with the earth atmosphere. So if we can see animals and humans, why do we not see earth bound deities, hungry ghosts, or such other “invisible” beings? 


Buddhism teaches that in fact we can see them if we develop a special ability. The human mind have so much latent power that if this power and knowledge is greatly enhanced, it is possible to produce two types of supernormal powers: 


(i) Dibba-Chakku (divine eye) – the ability to see beyond the ordinary capacity of the physical eyes to include seeing subtle beings; and 


(ii) Dibba-Sota (divine ear) – the ability to go beyond the ordinary hearing capacity to hear these sounds. 


These two types of supernormal powers are accessible by human beings if they dedicate themselves to train for it through meditation and attainment of at least the fourth stage of jhanas. 


The Buddha Himself and some of His ordained disciples who have developed these supernormal powers have encountered these beings, and there were even some dialogues between them. 


These stories were compiled into one book known as the Petavatthu – the collection of the stories of these unhappy beings and their encounter with these enlightened ones who have supernormal powers. 


So it is possible for us to see these beings if we develop such special knowledge and powers. Perhaps in time to come, it is possible that scientists might invent some instruments that would enable us to see these beings. Just as a long time ago we did not know much about micro-organisms, viruses and germs, and when human beings became sick with diseases, people thought that these were the works of evil beings, but science and technology have advanced and we now know that such sicknesses are due to viruses and germs. 


Do we think that what we see and what we hear is the only world that exists? What we see, what we hear, what we sense, and what we recognise through the ordinary mind is only a fraction of the world. 


Like a child who peeps through a window and sees the garden only from that perspective, so too do we perceive the universe based on our limited capacity. That is why the Buddha says that ordinary human beings are sleeping, while He is awakened. It is easy to understand through our common sense that what we recognise through our five sense faculties is not the only world, because scientists have discovered and invented many things that have expanded our five sense faculties. Telescopes for example, have expanded our vision by allowing us to see clearly at a far greater distance. There have been a fair amount of good works in the field of science but the work is still not complete and hence there are still limitations.


From the Buddhist point of view, the world that we see is a distorted one based on our own distorted view as we do not see things as they really are. So what we are lacking that the enlightened beings have is Dhamma-Chakku – the eye of the Truth. We ordinary human beings perceive the world with delusion, while the enlightened ones who have the knowledge and vision to see things as they really are (yathā bhūta ñānadassana) perceive the world with realisation. 


According to scientists, the visual capacity of our eyes ranges from 400 to 700 nanometers (this visible spectrum is essentially the seven colours of the rainbow), any wavelengths below or above this range will not be visible to us. But the world is much bigger than what we can visibly observe. Scientists postulate that the universe might have either 10 or 11 dimensions, but human beings are living only in the third dimension calculated by length, width, and depth, so if there are beings in the other dimensions, we may not see them. Likewise, the hearing capacity of our ears is limited to frequencies between 20 and 20,000 hertz. We cannot hear sounds below 20 hertz (known as infrasound), and it is said that elephants can hear them. 


Likewise, we are unable to hear sounds above 20,000 hertz (known as ultrasound), and it is said that bats and dolphins can detect them. 


Hence, we should not believe that what we see and what we hear is the only world that exists. There is much more to this world than what we experience through our limited five sense faculties.


Lastly, we should recognise that even though the concept of hungry ghost in Buddhism and Taoism are different, both Buddhists and Taoists believe that hungry ghosts exist. In Buddhism, we do meritorious actions in the name of the departed ones and share the merits with them, because we believe that it is only the merits that will come forward for the well-being and happiness of the deceased.


Friday 21 August 2020

Human Life and Problems Venerable K. Sri Dhammananda SUPERSTITIOUS BELIEFS

Human Life and Problems
Venerable K. Sri Dhammananda


SUPERSTITIOUS BELIEFS


Whenever we have problems, we approach others, and seek their advice. They may advise us to go and pray to certain gods in a temple or other places of worship or to recite certain mantras and to perform some rites and rituals.


But the Buddha's advice is entirely different. He never advises anyone to do anything without investigating the problems and analysing them to discover where the main cause of the problem is. The trouble with us is, whenever we face any problem, we suffer from fear due to ignorance and we create for ourselves unfounded fear, imagination and suspicion. After that we seek advice from others in order to get rid of them.


For example, when people face failure in their business they try to use magical power to gain good luck and success in their business. But they do not try to find out where the mistake or the weak point is and do not realise that many such practices are also based on superstitious beliefs. Some of these so-called 'seers' or astrologers exploit the ignorance of innocent people and make them believe that 'evil forces' are behind their bad luck.


The Buddha advised us to develop patience and understanding, without depending on superstitious beliefs, and to develop the rational way of life without wasting time and money on meaningless practices and also to use our own effort to overcome them in a reasonable way. Usually we cannot understand the causes of many of our problems because our way of thinking is clouded by suspicion and illusion. It is due to a lack of proper understanding that we give the wrong reasons for our problems and seek the wrong means to overcome them. We pray, we make offerings and vows by thinking that our misery is due to the working of an external force. Actually, most of our problems and worries are created by ourselves.


We do not strive to develop a correct way of life through moral and spiritual development. We think that religion is only for us to pray or perform certain rituals to get rid of our problems. If we maintain such beliefs, how can we concentrate on enriching our knowledge and understand things in their proper perspective?


The tree of civilization has its roots in moral values which most of us do not realize. Without these roots the leaves would have fallen and leave the tree a lifeless stump.


Today, we have developed our worldly life in such a way that we have no time to devote for self-discipline or to cultivate inner peace. Although we may have more than enough to satisfy our material needs like food, shelter and clothing, all the while we go on thinking of how to make more money and how to enjoy life in a worldly way even at the cost of others' rights. When we come across certain problems, we start to grumble, show our temper and create more disturbances not knowing that it is impossible to overcome our problems by adopting such an attitude.




Thursday 20 August 2020

“Dhamma books are very precious, you should look at them like gold or diamonds.”

The Teaching of Ajahn Suchart.

29th November, 2022

“Dhamma books are very precious, you should look at them like gold or diamonds.”


QuestionCan we throw Buddhist books away? Many Buddhist centres and monasteries do not accept old or used books, so the Buddhist books have been accumulating in my shelf and I know that will not be reading them.

Than Ajahn:  Buddhist books are useful books because someone can become enlightened by reading these books. If you cannot find a place to dispose of them, then you should keep them at home or find a place to store them. Maybe one day somebody might discover them and they can be very useful for that person. 

I find Dhamma books very useful; they are how I can come all this way. I had received a book from a friend and by reading it, it enlightened my view about the world. It made me see things that I have not seen before and I saw a different path to happiness. 

Dhamma books are very precious and you should look at them like gold or diamonds. You should keep them or wait until you find some place which accept old books but don’t burn or throw it away because if you do, it is like throwing something precious. 

If you can keep your clothes why can’t you keep Buddhist books? Your clothes worth much less than Buddhist books, so if you want to throw away Buddhist books, you should first  throw away clothing that you don’t wear anymore to make room for the books.


By Ajaan Suchart Abhijāto

www.phrasuchart.com

Youtube: Dhamma in English

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

…….

Wednesday 19 August 2020

Is delusion caused by the presence of neutral feelings?

Question:  Is delusion caused by the presence of neutral feelings?


Than Ajahn:  No, delusion is not understanding the nature of feelings, that feelings come and go, they change from good to bad to neutral. These are the nature of feelings. They are not under your control. If you try to control them by going after them, you can become disappointed. You can become sad or unhappy. 


If you don’t want to become sad or disappointed, you just leave feelings alone. Let them come and go on their own. Just entertain them by accepting them when they come, be it good or bad feelings. Just know that they are like your customers. When you run a shop, sometimes you’ll have good customers come to your shop, sometimes you’ll have bad customers and sometimes you’ll have neutral customers. You have to entertain all of them. You have to welcome them because you need their money. 


It’s the same way with feelings. Once you have the body, the body will generate these three feelings. The only thing you can do is to accept them as they come. Then, your mind will be calm and peaceful. If you start to become discriminatory, your mind can become restless and agitated. Your mind becomes unhappy when it has to face the feelings it doesn’t like such as the bad feelings. When it wants good feelings and it cannot that get good feelings, it becomes unhappy. 


So, the best thing for the mind to deal with feelings is to welcome them as they come. Good feelings, welcome them. Bad feelings, welcome them. Not good and not bad feelings, welcome them. Then, the mind will always be peaceful and happy. 


- - -


Question: Is delusion connected to the craving for sensual pleasures?  


Than Ajahn:  Delusion is the cause of craving. Delusion is not knowing that craving for sensual pleasures is more harmful than helpful in finding happiness. Delusion thinks that craving for sensual pleasures is beneficial. Delusion thinks that craving is good for the mind because it brings happiness to the mind. But, the happiness from sensual pleasure is temporary happiness. Once it fades away, bad feelings come. 


A wise person will see that craving for sensual pleasures is harmful to the mind because the pleasure he gets is temporary. Sooner or later, that happiness will disappear. When it disappears, what he will get is bad feelings, dissatisfaction or sadness. So, it’s better not to crave for anything because everything you crave for is impermanent. You can only have it briefly. After that, it disappears and it leaves you with empty and sad feeling.


Dhamma in English, Sep 19, 2018.


By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“Mindfulness is something that you must continually cultivate”

The Teaching of Ajahn Suchart.

28th November, 2022

“Mindfulness is something that you must continually cultivate”

- - -

Question: How do I get my mind to focus when it is full of thoughts?

Than Ajahn: It is due to a lack of mindfulness; you haven’t yet established your mindfulness. Mindfulness (sati) is what controls your thoughts—preventing it from thinking about other things. You should try reciting only the word, ‘Buddho’. It has to be done beforehand, prior to your sitting meditation.

Mindfulness is something that you must continually cultivate and keep up with from the moment you wake up to the time of your sitting meditation. 

If you cultivate your mindfulness only after starting to sit in meditation, your mind won’t be able to quell all of the proliferations. You have to practise from the moment you awake. As soon as you’re awake, just start reciting ‘Buddho’ and then carry on doing your routine while reciting it. You may stop reciting it and focus on other things when they require your attention.

You should only think about necessary things. For instance, what is on today’s schedule or your to-do list? 

Once you’ve figured it out, you may then get yourself ready. You should carry on reciting ‘Buddho’ even while getting ready. Just keep reciting it and don’t think about anything else. If you can manage that, your mind will easily calm down when you do your sitting meditation. You’ve already cut down your thoughts and there’s mindfulness in place to keep a hold on them. Once in sitting meditation, your mind will quickly calm down with the recitation. 

It all comes down to mindfulness for those who cannot seem to get any result from their meditation practice.

You didn’t cultivate your mindfulness beforehand. You start meditating right away when it is time, just like a boxer who goes into a match without any practice. As soon as he gets into the ring, he gets knocked out in the very first round. 

Without any training and practice with his partner, he ends up being knocked out himself, thinking that he can easily take down his opponent.

It is not unlike expecting your mind to be calm as soon as you sit down and start reciting ‘Buddho’. Your mind readily goes astray thinking about other things with no more than two words of ‘Buddho’. So it all comes down to your mindfulness. You have to be mindful at all times and as much as possible.


“Essential Teachings.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



Monday 17 August 2020

“To destroy the perception of the ‘self’ in the mind, you have to meditate, to make the mind become totally peaceful.”

“To destroy the perception of the ‘self’ in the mind, you have to meditate, to make the mind become totally peaceful.”


QuestionIs it wrong to say there is "no self", because one can experience an identifiable self. There is no permanent entity called ‘self’, and what is experienced as self is only an impermanent ever changing entity. Can Ajahn comment on that please?  


Than Ajahn:  The concept of ‘self’ is based on two parts: in the body and in the mind. We have a body which we call ‘self’, i.e. ourselves. We also have a ‘self’ in the mind. Both of these ‘self’ are delusional.  It is created by thought itself. It thinks that the body is ‘you’, so the body becomes ‘you’ and if you think the mind is you then the mind becomes you. 


If you study the nature of the body, you will find that the body is just a composition of the 32 parts. It is made up from the four elements. When the body dissolves, it turns back into these elements. There is no ‘self’ in the body, no ‘self’ in the 32 parts, no ‘self’ in the four elements. This is one way to destroy the perception of ‘self’ in the body. 


To destroy the perception of the ‘self’ in the mind, you have to meditate, to make the mind become totally peaceful. When the mind stops thinking then the notion of the ‘self’ will disappear and all that is left is just the knower. That’s the true self, but this is also not the ‘self’, it is the knower, the mind. 


The mind is the knower, the one who knows. You will then understand that there is no ‘self’ in the mind – all there is in the mind is the knowing; and there is no ‘self’ in the body – all there is in the body are just the 32 parts or the four elements. So this is the way you contemplate, to study the nature of the body and the mind to see that there is no ‘self’ in both of these places. 


The ‘self’ comes from thoughts, the delusion (avijja). The delusion creates the notion that there is a ‘self’. Due to lack of wisdom, it falls into the belief that there is a ‘self’ from the notion. When you get rid of the notion, when you calm the mind, the notion will disappear and then you know that the notion is just a temporary thing. The thing that is always there is the knower, that’s the real thing.


By Ajaan Suchart Abhijāto

www.phrasuchart.com

Youtube: Dhamma in English

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

…….

A sharing on food offerings at Buddhist shrines by Ashin Acara ✳️

A sharing on food offerings at Buddhist shrines by Ashin Acara ✳️


QUESTION


We offer alms food and fruits in the morning to the Buddha image at the shrines. In the  afternoon, we usually remove such offerings from the shrine.  On this, I would  like to know  whether the food and fruits could be consumed after we remove it from the shrines?. 


ANSWER :  


Alms food and fruits which are leftover from an offering to the Buddha may be consumed by monks and lay people. 

According to the Dhammadayada-sutta of Majjima Nikaya, the Buddha’s heritage for monks (and lay devotees) is of two kinds: 


(1) that of material (amisa-dayada), which includes alms food, robes, etc. and 


(2) that of dhamma (dhamma-daya) which is the Buddha’s teaching. The latter heritage is very much appreciated by the Buddha. And in the sutta the Buddha allowed monks to partake in his leftover alms food.


Moreover, in the Mahavagga-atthakatha (Vinaya), it’s also mentioned that the Buddha was having alms food brought by Ven Maha Moggalana from Sona, a rich man. That alms food was sweet smelling. At that time King Bimbisara was visiting the Buddha at His monastery, and he wanted to taste the sweet smelling food. 

The Buddha noticed the king’s wish and gave the king a suitable amount of the food.


From the above it may be concluded that even today leftover alms food and fruits offered to the Buddha may be consumed by monks and lay people alike. However some of today’s Buddhists believe that such leftover alms food and fruits should not be consumed by anyone while some are consuming them.


We are taking time to observe this practice in the daily life of the Buddhists. Different views and practices will soon be shared with our readers. And different views and practices are welcome.


With Metta,

Ashin Acara

A sharing about Giving Alms Food by Ashin Acara

A sharing about Giving Alms Food by Ashin Acara .....✳️


QUESTION  :


(1) Must alms food be vegetarian (that is non-meat)?


(2) Is there any type of fruits which should not be made as offerings?


With Mudita

Qweesiang


ANSWER :


1)  Alms food need not be vegetarian. The Buddha is impartial about the food that he received as alms. He has eaten meat and he permitted his disciples and fellow monks to eat meat as well  (Parajika Pali, Paragraph No. 181, 508; 582 etc.).  Hence, meat is allowable except under the following circumstances:


(a)  the monks witness the actual slaughtering of the animal(s) for the purpose of  providing meat for them (monks);  


(b)  the monks hear that the  people had killed the animal(s)  for the purpose of providing meat for them (monks); and  


(c) the monks suspect that the people had killed the animal(s)  for the purpose of providing meat for them (monks).  


In fact, on the occasion that Venerable Devadatta asked the Buddha to lay down a rule  requiring all monks to be vegetarian for their entire life, the Buddha did not approve of it (Parivari Pali, Paragraph No. 343). In the Vinaya rules (Mahavagga Pali, Paragraph 280-281) relating to the practice of offering alms food, it was also stated that monks are prohibited from eating ten kinds of meat  

- that of  a human being (manussa), 

- elephant (hatthi), 

- horse (assa), 

- dog (sunakha), 

- snake (ahi), 

- lion (siha), 

- tiger (byaggha), 

- panther (Dipi), 

- bear (accha), 

- hyaena (taraccha).  

Thus, these are not to be offered to the Buddha and to the monks. 

In practice, none of these are usually cooked for our daily meals. Hence, we need not worry about them being made as offerings.


Whilst the Vinaya rules did not mandate vegetarianism in alms offerings, the practice of giving vegetarian alms food to Buddha and the monks is however, very prevalent nowadays. Amongst the Buddhist community and temples, many restricted the offerings to vegetarian food only. This is taken more in line with a commitment to discourage killing of any kind for food consumption. In fact, our temple, Mangala Vihara Buddhist Temple is no exception. Since its inception for nearly 50 years, only vegetarian food is offered to the Buddha and served to the monks (no meat, no eggs, no fish etc.).


An important point related to the practice of offering captured in the Vikalabhojana-sikkhapada (Pacittiya Pali, Paragraph 247-251) prohibits monks from eating solid food (bhojana)  after noon time. 

Thus, alms food and fruits are offered to the Buddha and the monks only in the morning and consumed before noon. No food or fruits are to be offered in the afternoon or evening.


2)  On the question of fruits, there is no prohibition to the type of fruits that can be offered to the Buddha. Any edible fruits  can be offered to the Buddha. 

However as mentioned above,  similar to the offer of solid food, fruits are not to be offered after noon.


With Metta,

Ashin Acara

A sharing on Buddhist Chanting by Bhante U Cittara

A sharing on Buddhist Chanting by Bhante U Cittara ......❇️


QUESTION


Dear Bhante,

I've the following enquiries on chanting which require your kind advice:


1.  Nowadays, many chanting verses are accompanied by melodious music. By doing so, do they lose their effects?


2.  Does chanting aloud and chanting within ourselves give the same effects?


With metta


ANSWER :


1.  First and foremost, I want to tell you the story of Visakha, in the Dhammapada Story. She was chanting some verses on the day she donated Puppharama Monastery to the Buddha and Sangha. Some people did not understand or realise why she was doing that. 

They thought that she was merely singing. Thus they criticized her saying that the old lady did not mind her age. The Buddha had to explain to them that she was not singing but chanting verses because she had fulfilled her wish.


This story tells us that Visakha was chanting verses in a very musical way and the Buddha did not denounce her action at all. So we think there is nothing wrong for a lay person to chant verses accompanied by melodious music or whatever.


Do they (verses) lose their effect? 

Yes. It does appear to show disrespect to the Dhamma. So our conclusion is that if verses are chanted to invoke the blessing to others, it is not very appropriate to do that way but if verses are chanted for other purposes, then there is nothing wrong doing it with the accompaniment to music.


For your wider knowledge, we need to let you know other traditional views too. There are two ways of expressing the Dhamma in order to make it more attractive:


a) the Dhammic music and


b)  musical dhamma.


The Dhammic music means, like what you have asked, chanting or singing verses (from Tipitaka) accompanied by melodious music.


Musical Dhamma means some verses or poems or songs composed by someone, not from Tipitaka, to introduce the Dhamma in musical way.


Our teachers do not encourage the creation of the Dhamma music though they did not say anything about musical Dhamma.


So the final conclusion lies with you.


 2.  Chanting aloud and within oneself depend on time, occasion and situation. Of course, one should not chant aloud late at night and disturb others who are sleeping. One should also not chant to loudly when other people are concentrating and doing something. Last but not least one should not chant in the presence of others who have different faith. This is fundamentally showing respect and practising social responsibility. 


However, chanting aloud (not too loud) can be more effective because:


a)  when we chant aloud, we can concentrate better,


b)  when we chant aloud, we are performing all three actions, physical, verbal and mental. (When one chants within oneself, it lacks verbal action.)


c)  If beings (visible and invisible) are around, they will have the chance and opportunity to listen to the Dhamma. It is an act of sharing the Dhamma.


So if time, occasion and situation allow, you should chant reasonably loudly.


With Metta,

Bhante U Cittara

Sunday 16 August 2020

Taking Responsibility For Ourselves by Ajahn Pasanno

Taking Responsibility For Ourselves by Ajahn Pasanno


The tendency for most people is to create more problems and difficulties for themselves. 


That habit is one of the reasons the Buddha was reluctant to teach. he could see that most people are “obstructed by ignorance and ensnared by craving; hurrying and hastening through this round of rebirths.” But the Buddha also recognized that there were those beings with “little dust in their eyes,” those who are willing to train and who would be lost without the opportunity to manifest the teachings.


So what category do we want to fall into? Do we want to cultivate sīla, samādhi, and paññā, the qualities and practices that lead to freedom, or do we want to neglect inner development and just muddle along, entangled and bound in ignorance? It’s our responsibility to make that choice.


Ajahn Chah used to tell the sangha that he was giving us a suitable environment to develop our own practice: “It’s like providing a pasture for your cows. If there’s a pasture that’s fenced in and has plenty of grass, then the cows can eat the grass and also be safe. 


If they are cows, they will eat the grass. If they don’t eat the grass, then they aren’t cows. In the same way, it’s the nature of practitioners to practice

and train. If they don’t, maybe they’re not practitioners.” It’s up to us to train and make some effort.


We need to make clear in our own minds what we want to be doing. This cannot be emphasized enough. Training the mind requires a great deal of discipline and effort; it’s not always easy to keep that up. 


The mind gets clouded with frustration, boredom, laziness, and all sorts of defilements. 


It’s so easy to slip into wanting to ignore the training or feeling forced to carry it out because the ajahns keep pestering us. Training the mind is not about trying to fulfill some duty perfunctorily. It’s not an obligation to the precepts or training rules, to some standard within a monastery or a particular place. Such inclinations and approaches don’t get us anywhere; they miss the point.


So what is the point? The point is to take responsibility for ourselves. We need to recognize when the mind feels oppressed and resistant to training; we need to notice when the commitment to training feels overbearing or not worth the effort required. 


That awareness helps raise the energy in the mind and helps create a sense of spaciousness and ease. We can remind ourselves that training the mind is a rare and precious opportunity; we can reflect on our own good fortune to meet the dhamma in this lifetime. We can then recommit to making good use of this opportunity.


DON’T HOLD BACK


PASANNO BHIKKHU.

Saturday 15 August 2020

THE DELIGHTS OF DANA By Ajahn Pasanno

THE DELIGHTS OF DANA
By Ajahn Pasanno

 

Whenever I think of myself I feel depressed,” Ajahn Sumedho, the abbot of Amaravati Buddhist Centre, once said. When dana—generosity, giving, sharing—is the center of our lives instead of me and my, there is no need to be depressed. There is relief and release rather than anxiety and obsession. 


Dana creates a dramatically different focal point. The perspective changes from “What can I get?” to “What can I give?”


In the late 1980s, the Thai monk Ajahn Suwat was teaching a ten-day retreat at the Insight Meditation Society (IMS) with Ajahn Geoff (Thanissaro) as his translator. 


Ajahn Suwat had been in America for some time but he hadn’t taught a retreat to Westerners before. After several days, Ajahn Suwat asked Ajahn Geoff, “Why do the students seem so unhappy? They’re meditating. They’re here. 


But they seem so grim and not at all like they’re enjoying themselves.” After thinking about it, Ajahn Geoff said, 


“They know how to meditate, but not how to practice dana.” 


He saw a direct relationship between the lack of happiness and the lack of a foundation in dana.


In Thailand, where I lived for many years, generosity and giving are a child’s first teachings in Buddhism. 


Pregnant women go to the temple, offer food and dedicate merit: “May my child be healthy and happy.” When children are little, they get up early with their families to make offerings to the monastics walking by on almsround. 


Someone helps each child put a spoonful of rice in the alms bowl, and everyone claps and says, “Great!” Children get the idea: Wow, giving is good. 


They grow up associating generosity with pleasant feelings because it is a cultural value.


There are many different translations of the word dana. 


Basically, it is the quality of generosity in which we give physically and from the heart. 


Hearts with dana are generous, open-palmed and liberal in terms of willingness to give, share, be present and help others. All of those qualities lead us away from me and my needs, me and my preferences, me and my demands, me and my expectations, me and my desires, me and my firm place in the center of the universe.


At the root of generosity is the perception that there is always something to share. 


In fact, you don’t need a lot in order to give. For almsround in the northeast of Thailand, people share what they have even though most are very poor. 


One of the villagers there who helped establish Wat Pah Nanachat, Ajahn Chah’s forest monastery for foreigners, once commented, “I really don’t have any money, but I’m not poor.” Sometimes we have a lot, but we feel it’s not enough and that we have to protect what’s there. We don’t even think about sharing what we have. That’s a state of lack and of being truly poor. On the other hand, giving and sharing come from a place of wealth.


There’s an old story about the difference between heaven and hell. The hell realms are filled with people who sit at long banquet tables piled high with all sorts of delicious foods and drinks. But everyone is completely miserable and hungry because the utensils are too long to maneuver. No matter how hard they try, they can’t put the food into their mouths. The heavenly realm is the same: the tables are laden with the same delicious foods and drinks and with the identical long utensils. But the people are happy and bright because they use the utensils to feed one another. There is no hunger or frustration, only fullness and well-being within the identical conditions. Giving and sharing is what turns a hell realm into a heavenly one.


One of the doorways out of suffering is generosity. It’s important to realize that dana is not just about material giving. It also involves service and keeping one’s eyes open for what needs to be done. 


How can I help? Who is in need of assistance? In order to feel comfortable helping others, we have to leap over the hurdle of self, of me and mine. Acts of service invite us to step out of the conditioned boundaries that we set up for our imaginary selves.


Abhayadana is a higher form of practicing dana. In Thai, abhaya is usually translated as “forgiveness.” We give forgiveness by not holding a grudge, ill will or aversion. A lot of joy enters the heart when forgiveness is cultivated. 


The highest form of dana is Dhammadana, which means the giving of Dhamma, the teachings. Traditionally, making teachings available to others by supporting the printing of Dhamma books is one of the highest forms of giving. But there are many other ways that Dhammadana can be practiced in daily life. 


People often think they need to be a monastic or a teacher to give teachings, but this is not so. Any kind of advice that is grounded in Right View and Right Understanding, given with an open heart and good intentions, is Dhammadana.


The Thai forest master Ajahn Chah said that to practice Dhammadana, we don’t have to teach or to say anything at all: “It’s enough to set a good example and follow the precepts.” He often told how the Buddha’s chief disciple Sariputta first became interested in the Holy Life simply by seeing monks walking on almsround. The dignity, composure and clarity of the simple activity of walking inspired a lot of faith in Sariputta.


When parents asked Ajahn Chah what they should teach their children, he would say, “It doesn’t matter what I say. 


What do you say? What do you do?” If there is a tree far away and a tree close by, which tree will a vine climb? 


The closest tree, of course. It’s the same with parents. Their example has a bigger effect than anyone else’s. The examples we set in the monastery, within society and within families are all aspects of Dhammadana. The gifts of giving, virtuous conduct and living a life with Dhamma at its center have an extraordinarily powerful effect.


When we think of the people who have had the biggest positive impact on our life, we value them because they have been trustworthy, kind and patient with us. They’ve made us feel good, no matter how bad we feel about ourselves. 


This kind of giving is not beyond the capacity of any of us. Increasing well-being and decreasing suffering are gifts we can all give.


We can even bring an attitude of sharing into our meditation practice while sitting alone on our cushions. Meditation is not just about me. Sharing it with those we care about and with all beings has a different effect. This kind of giving transforms the heart by taking us out of the capsule of self and me. We quickly realize that the me and mine universe is terribly cramped and crowded. When we turn our attention to the world outside ourselves, we realize it is spacious and expansive.


It doesn’t really matter when or how we begin practicing dana. It is a matter of realizing that generosity forms the foundation of a heart that is free and unencumbered, opening to the way things truly are.


From the Fall 2007 issue of Inquiring Mind (Vol. 24, No. 1)

Text © 2007 Ajahn Pasanno