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Tuesday, 31 March 2020

“The biggest Dhamma, the superior Dhamma is not paññā or samādhi, but mindfulness (sati).”

The Teaching of Ajahn Suchart.

23rd June, 2022

“The biggest Dhamma, the superior Dhamma is not paññā or samādhi, but mindfulness (sati).”


MonkIn the current period, after 30 to 40 years, when Thailand has become different from the 70s, what would you say about the biggest obstacles and the danger for young monks? What is your advice?

Than Ajahn:  It is the same. The world is the same. The danger is when people are not practising, they think about all other things other than practicing. When you are not mindful you are not practising already and you start creating hindrances for your mind unknowingly. If you can maintain mindfulness, you can get rid of all the hindrances. So the Buddha said mindfulness is the most important tool in the practice.

The biggest Dhamma, the superior Dhamma is not paññā or samādhi, but mindfulness (sati). 

The Lord Buddha compared sati to a footprint of an elephant, while the other Dhamma is like the footprint of the other animals. The footprint of the elephant can cover the footprints of all the other animals. That’s how important mindfulness is. That’s why the Satipaṭṭhāna Sutta is very important. If you can read and understand and can practise following the instructions in the Satipaṭṭhāna Sutta, the Buddha said you can attain (enlightenment) in 7 days, 7 months or 7 years at the maximum. 

So don’t forget this, the most important thing is mindfulness.

To be able to be mindful, you have to be alone, live in seclusion. You then will have no distraction to develop your mindfulness. When you are involved with people and things, your mind will start to go adrift with the events, with happenings, then you are not being mindful and your desire starts to come out. So try to seek seclusion: stay in isolation, body and mind.

First the body has to be secluded, when the body is secluded then the mind will become secluded. When the body is not secluded the mind will become involved with other things that the body encounters. Isolate and develop mindfulness then everything will come, samādhi will come.

Once you have samādhi, learn how to extend it by investigating the body, the vedāna and the citta to see that they are all aniccaṁ, dukkhaṁ and anattā. When you see them then you can leave them alone. Right now you want to manage all these things. You want to manage your body, you want to manage your vedāna, you want to manage your citta. This is wrong because you cannot manage them, instead of bringing peacefulness to you, you are bringing dukkha to yourself by trying to manage something that is not manageable.

By Ajaan Suchart Abhijāto
www.phrasuchart.com

Youtube: Dhamma in English
https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Monday, 30 March 2020

“You cannot control your mind at the last minute of your death.”

The Teaching of Ajahn Suchart.

29 November 2023

“You cannot control your mind at the last minute of your death.”


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Question: How should we prepare someone who is going to die within his last breath? What is the correct mental state to be when we’re in our last minute or seconds to our death?

Than Ajahn: You cannot control your mind at the last minute of your death. It is because the kamma that you’ve done during your life time will be the ones that take over your mind at the last moment of your life. So, what you should do when you are still alive is trying to create a lot of good kamma and avoid doing bad kamma. Then, the sum total of the kamma will be on the positive side, on the good side. This good and positive kamma will calm the mind. It will send the mind to a good state of existence.

If you are a meditator, you can use mindfulness to calm your mind. When you are sick, when you know that you’re going to die soon, you use mindfulness to calm your mind by reciting a mantra or by watching your breath.

If you are on the level of Dhamma or vipassanā, you can contemplate the impermanent nature of the body. 

You let go of the body. Don’t cling to the body. Let the body die. You are the mind. You don’t die with the body. Your mind will feel bad if you cling to the body because your mind doesn’t want your body to die.

If you want your mind to be peaceful and calm, then you will have to look at the body as impermanent. Look at it as the 4 elements. The body is not yourself. You are not the body. You are the mind. You have to separate the mind from the body by letting the body be. 

If the body is going to stop breathing, let it stop breathing. If the body is going to be in pain, let it be in pain. Don’t try to do anything to the body. If the doctor can fix the body with some medication, fix it. But if the doctor cannot fix it, you’ll just have to let it happen. Let it be. Then, your mind will be peaceful and calm.


Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Sunday, 29 March 2020

“Whenever you need to be calm, you should be able to enter into it. Because this is your sanctuary, a place away from your stress and problems.”

The Teaching of Ajahn Suchart.

7 November 2023

“Whenever you need to be calm, you should be able to enter into it. Because this is your sanctuary, a place away from your stress and problems.”


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Question (M): How would I know when to think about the Dhamma? 

Than Ajahn: It’s when you are able to stop your mind when it starts to go thinking in the way that it shouldn’t be thinking. It’s like driving a car. When you know that the car starts to go off the road, you can bring it back to the main road. You’re in control of your car.

Once you are in control of your mind, then you can go think about the Dhamma. If you cannot control your mind, sometimes you’ll still get angry, sometimes you’ll still be restless, sometimes you’ll still worried about this and that. So, you have to be able to stop these things first.

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Question (M): When you mentioned about ‘control your mind,’ do you mean that controlling the mind all the time or sometimes?

Than Ajahn: Most of the time. Eventually, all the time. Whenever you need to be calm, you should be able to enter into it. Because this is your sanctuary, a place away from your stress and problems. Sometimes, when you cannot solve your problems, at least you can get away from it first. If you can’t enter calm when you need it, then you shouldn’t go to think of the Dhamma yet.

So, you have to be able to bring you mind into calm any time you need it. Once you know that you can do that, you can then go and study the Dhamma to find out the reason why you should let go of everything. 

It’s to see that everything is impermanent. If you cling to it, when thing changes, it can make you unhappy. 

If you don’t cling to it, when thing changes or disappears, it cannot make you unhappy or sad. You have to be able to detach from everything. If you can calm your mind, you can detach from everything. Calming your mind is a way of detaching yourself from everything.


Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 



Friday, 27 March 2020

“If you still live and carry on the same old way, then you’ll only just maintain the merit you’ve already made in the past.”

“If you still live and carry on the same old way, then you’ll only just maintain the merit you’ve already made in the past.”


“Living as a lay person, social obligations can sometimes be an obstacle to one’s practice. You should find time to be away from them on occasions. For instance, you can do a retreat at a monastery on a weekend or a holiday. You need to take one step at a time. It is not like you can just dive into it. But you should at least make an effort and have the courage to do what you can, even though you don’t enjoy it or find it difficult.

Since you know that this is the path one must take, you need to make it happen. You shouldn’t wait for a good opportunity to come along as there is no such thing. This is because such an opportunity or the right timing is already here, so are good teachers.

Thailand, as a Buddhist country, is a nice place to live. People make merit (puñña), practise generosity (dāna), maintain the precepts (sῑla), and practise meditation (bhāvanā). There is really nothing to stop you when it comes to practice. It only depends on you and whether you would do it.

If you still live and carry on the same old way, then you’ll only just maintain the merit you’ve already made in the past. There will be nothing more if you don’t push yourself and try to raise the bar. If you used to be able to maintain the five precepts, you’ll only be able to keep those five precepts. If you used to make a certain level of merit through giving, you’ll only be able to do it to the same extent.”

From “Against the Defilements”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“5 hindrances and how to deal with them.”*

The Teaching of Ajahn Suchart.

26 November 2023

“5 hindrances and how to deal with them.”

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Question (M): Can you explain about the 5 hindrances?

Than Ajahn: The 5 hindrances are the conditions in your mind that create obstruction to your meditation. 

The first hindrance is the doubt in the Buddha, the Dhamma or the Saṅgha. You doubt whether they can help you find peace and happiness. You doubt whether there is a real Buddha, whether his teaching is effective.

When you have doubt, you need to talk to someone who has experienced the results from the teachings of the Buddha. This person is usually an enlightened person. An enlightened person is someone who knows. 

He is similar to a person who knows whether a car dealer sells good cars or bad cars.

For example, if you want to buy a car from a bad dealer, this person (who knows which one is a good and bad car dealer) can convince you to go to a good car dealer. He’ll convince you, ‘Go to this dealer. He’s good. He’s not going to lie to you.’ In the same way, you have to talk to an enlightened person because an enlightened person will vouch for the teachings of the Buddha. An enlightened person will guarantee that the teachings of the Buddha are real and they are good for you.

If you cannot find any enlightened person, then you have to rely on the teachings of the Buddha which are recorded in the Tipiṭaka. You can use the recording as something to help you to gain faith in his teachings to get rid of your doubt.

However, the most important thing to entirely get rid of your doubt is to apply his teachings to yourself. Once you can apply the teachings and see the result from your practice, you won’t have any more doubt. This happens to an enlightened person, the Sotāpanna. Once a Sotāpanna has applied the Four Noble Truths to himself, he can see clearly that his suffering arises from his desire. When he sees that things he desires for are impermanent, then he stops his desire for things. When he stops his desire, his mind becomes calm, peaceful and happy. Then, he’ll have no doubt in the Four Noble Truths. He’ll have no doubt in the teacher who taught the Four Noble Truths. And he has no doubt in the Buddha, the Dhamma and the Saṅgha because he himself becomes a Saṅgha. He becomes a noble disciple. So, this is the way to get rid of doubt.

There are two steps to get rid of your doubt. First, by studying or listening to an enlightened person. This will get rid of your doubt partially. Then, you’ll have to practice and apply his teachings until you see the result in your mind. This will get rid of your doubt 100%.

The second hindrance is sensual desire. When you have the desire to watch television, you cannot concentrate on your meditation. Therefore, you have to force yourself to stop going after your sensual desire. Cut down your social activities or your entertainment activities. The best way to curb your sensual desire is to live in a place where there is no entertainment or no movies to watch like staying in a forest monastery. 

Then, this sensual pleasure will not arise because there is nothing for you to see or do, except to meditate.

The third hindrance is anger. Sometimes when you meditate, you are angry. It’s because before you meditate, you’ve quarreled with someone, or had an issue with somebody, and therefore you cannot concentrate on your meditation. So, you have to get rid of this anger first. One way to get rid of anger is by using loving-kindness or compassion – forgiving the person who has caused your anger. Instead of hating that person, you love that person. You switch your mind from hate to love by forgiving that person, by using reasoning – that whatever happened, it had already happened. A glass has already broken. You cannot bring it back by being angry. Anger only causes you to have restlessness. So, if you want to get rid of anger, you have to forgive and forget.

Fourth hindrance is sloth and torpor. It means being lazy and feeling sleepy all the time. One of the causes of sleepiness is eating too much. The portion that you normally eat is too much for a meditator. If you want to be a meditator, you have to reduce your food consumption drastically. At most, you’re recommended to eat just two meals, and you have to have your meals before lunch. After lunch you shouldn’t eat anything so that your body becomes light and you can meditate. 

Because if you continue on with having meals in the evening, you’ll find that you have no time to mediate. 

Even if you have time to meditate, you’ll be sleepy or drowsy and lazy. So, you have to reduce your food consumption.

The Buddha has recommended monks to eat once a day. But for laypeople, as they might not be strong enough yet, the Buddha has recommended laypeople not to eat after midday. This will help to get rid of your drowsiness or sleepiness. However, if you still feel sleepy, you might have to fast. You stop eating for a day or two. If fasting is not suitable for you, you can use another method which is staying in a scary place, like in a cemetery or in a forest where you have to be alone. Then, you will not be sleepy.

The last hindrance is restlessness and agitation. You are restless and agitated because you are not focusing on something to stop you from thinking. Your restlessness and agitation arise from your thoughts. You think about this and that. So, to overcome your restlessness, you have to use mindfulness. You have to be constantly mindful, by reciting a mantra or by focusing on what your body is doing. Do those all the time, not just during meditation. If you don’t do those all the time, when you sit, your mind will still be restless. You have to get rid of restlessness before you sit in meditation.

So, these are the 5 hindrances and how to deal with them.


Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com



Thursday, 26 March 2020

Ajahn Brahm, Religion, and Science:

Ajahn Brahm, Religion, and Science:


“We must abandon the superstition of materialism”
Ajahn Brahm.
From Buddhistdoor Global

“Modern science is… ” I trail off, inviting a response.

 “… is dogmatic,” finishes Ajahn Brahm quickly, without an iota of hesitation. “I’ve known that ever since science has denied the existence of consciousness as an independent entity apart from the brain.” It is as if he knew the answer that a journalist of Buddhism expected. More likely, he had already given many dhamma talks on the subject over the years. “Any reasonable scientist who puts aside their dogma would have to admit that consciousness is all-powerful,” he says. This is the paradigm that modern science and Buddhism have much to dialogue and debate about.

An hour earlier, Ajahn Brahm was waiting inside the Pavilion lounge of the Kowloon Cricket Club. February was, as it has been since 2008, the month for his annual visit to Hong Kong. As we conversed over coffee and tea, he set the clash of science and religion in the context of globalization, environmental catastrophe, and his incredibly ambitious idea of a massive “Asian Union” that could even dwarf the EU. It was difficult not to admire him for so fearlessly wading into matters that many monastics feel corseted by their robes to address. But this is a rapidly changing world in which Buddhism desperately needs to have a voice, and you can only have a voice if you speak out.

Given his background as a Cambridge physics student, it is perhaps not surprising that science is one of his most passionate preoccupations. It is fair to say that Ajahn Brahm has no quarrel whatsoever with the scientific method. “Scientific method is wonderful,” he says. “There are no sacred cows, everything can be challenged. There is nothing which you cannot argue against.” The Buddhist heritage is actually closer to scientific culture than many would expect. According to scholar Christopher Beckwith, scientific culture was inherited by Islamic and Latin European civilization from the Buddhist colleges (vihara) of Central Asia and the recursive argument structure found in Buddhist texts (my colleagues, John Cannon and Ven. Jnan Nanda, are co-writing a review of Beckwith’s book on this topic). Ajahn Brahm is therefore reclaiming the mantle of a heritage that has, for him, lost its way in the superstition of materialism: an “extreme view” that the Buddha opposed as one that reduces beings to their commercial or physical worth – that is, a being has no inherent or transcendental value. 
Like materialism and science, there is a distinction that needs to be drawn between the scientific method and scientific dogma. And what troubles Ajahn Brahm is not science but scientism: the demand that in the dialogue between religion and science, the former must prostrate itself before the latter in ideological and metaphysical concession. Scientism assumes that Buddhism, while having some “non-superstitious” elements, cannot be accepted as a religion, because religion itself is the root evil. Evolutionary biologist David Barash provides a perfect example of this idea in his article “Is Buddhism the Most Science-Friendly Religion?” in Scientific American:

 “… In much of the world, Buddhism involves daily ritual devotions, belief in amulets and other special charms, and even the presupposition that the man, Siddhartha Gautama, was a divine being. There are, I regret to note, Buddhist traditions that insist on retaining an array of nonsensical hocus-pocus and abracadabra altogether at odds with any scientific tradition worthy of the name. Among these, the notion of ‘rebirth’ is especially ridiculous, insofar as it implies that after their death, people will eventually reappear in some other form, with their personalities or at least certain ‘karmic attributes’ intact… rather than NOMA (‘Non-Overlapping Magesteria’)… Buddhism offers the bracing prospect of POMA (‘Productively Overlapping Magesteria’) – albeit only after removing Buddhism’s religious mumbo-jumbo… that is, when not treating it as a religion.”

 Barash’s demand that Buddhism’s “religious mumbo-jumbo” must be removed is completely understandable. It is sadly symptomatic of the pugilistic, mutual disdain festering between many scientists and religious believers in the United States (a combative divide which Barash himself, who lives and works in America, laments). It is especially unfortunate that this comes as a growing number of Buddhists recognize that to retreat from a conversation from science would consign Buddhism to intellectual irrelevance and atrophy.

 In examining how scientism’s zero-sum game is helpful to neither scientists nor Buddhists, it might be helpful to revisit the case of the “New Atheists”. The “Unholy Trinity” of Daniel Dennett, Sam Harris, and Richard Dawkins, along with Christopher Hitchens (a vocal critic of Buddhism), was supposed to herald the death of religious credibility, and along with it religious confidence and institutions. Yet it is apparent that the triumphalist case put forward by New Atheism was unable to accomplish the decisive victory it intended. The global debate remains as raw and inflamed as ever. And in a few short months last year, Pope Francis seriously challenged the caricature of religion Hitchens and Dawkins favored in their polemics and debates. Barash’s demand that Buddhism cease to be a religion also stifles the potential for dialogue with Buddhists who are committed to their tradition and open to science. It is eerily reminiscent of how the rhetoric of New Atheists (otherwise extremely erudite and accomplished thinkers) troubled moderate Jews, Christians, and Muslims, who could have been their most influential allies.

 This is not to say Buddhism does not suffer from “superstition”. Ajahn Brahm notes that it indeed does: “Everyone must throw away hocus-pocus. But the biggest hocus-pocus is coming from science.” And here he is not assuming that religious belief is perfect. “The fundamentalist religions believe in such untenable things,” he qualifies, and the superstition of materialism affects both science and Buddhism. Increasingly, Buddhists are growing more mindful of “spiritual materialism”, the attachment to practicing Buddhism as a sole means to recognition, blessings, or fortune, rather than as a commitment to an altruistic way of life and moral thinking.

Barash himself concedes that it is Buddhist ethics and values he is most attracted to, an implicit admission that there is something in Buddhism’s spiritual worldview that a materialist philosophy cannot offer. The real weakness of scientism and materialism is its disregard for the selfless nature of relationships. “Buddhism is all about relationships. Life is all about relationships, anatta (self-lessness),” says Ajahn Brahm. If one is able to accept that the sentient being is of supreme value – a Buddha-to-be – then it only makes sense that a mutually respectful relationship between scientists and Buddhists is the only way Buddhists can become more scientific, and scientists more Buddhist. 




"Humility is the antidote to get rid of your ego."

The Teaching of Ajahn Suchart.

22 November 2023

"Humility is the antidote to get rid of your ego."


Question from France “How to stop my ego?”

Than Ajahn:  “By making yourself a nobody. Don’t think of yourself as somebody. The Buddha said, ‘Think of yourself as the earth.’ The earth can be trampled upon by anybody. Anybody can step on you. 

Anybody can spit on you. Anybody can urinate on you. 

Anybody can do anything to you. So, think of yourself as the earth. This is the way to get rid of your ego. To be humble. Humility is the antidote to get rid of your ego.”

"Dhamma in English to layperson from France, Mar 5-8, 2018."

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Wednesday, 25 March 2020

I KNOW, BUT I DON'T KNOW: Contemplation of Death By AJAHN BRAHMA

I KNOW, BUT I DON'T KNOW: Contemplation of Death
By AJAHN BRAHM



“I gave a talk last night to lay people about the meditation on letting go, of just doing nothing. To be able to do nothing, you have to be able to understand that doing nothing is important. That letting go within the mind is valuable. Just sitting down meditating is a matter of life and death, more important than any other business. Meditation is more important than our finances, our relationships, our children, our vehicles, or our possessions. It is more important even than going out and working for the community. It's more important than everything else because it's the only way to make an end of suffering.

Accumulating wealth, what meaning has that? It all disappears when you die. Indulging in the pleasures of life, even if you manage to get them in great amounts, usually just bring lots of frustrations. If you do get lots and lots of pleasure in this life, so what! It always disappears in the pain and fog of old age. One of the things that you notice in life, as you get older, is that most of the pleasures in life occur early on and the pain of life is what you're mostly left with at the end. Knowing this, seeing the dangers in life, why does anybody get involved in all this wasting of time?

We can go around teaching others, or writing books for others, and spreading the Dhamma, but is that really our duty in this life? So many people are spreading the Dhamma, but so few people are realising the Dhamma. Sometimes you wonder what we are spreading anyway. If you don't realise the Dhamma for yourself, you run the risk of spreading muck around. And people will take up that muck, thinking that it's Dhamma.

Sometimes people give teachings on muck, and everyone thinks how Enlightened they are; but it's all muck Dhamma. It's not real Dhamma. They haven't realised the Dhamma for themselves. That's a great shame for this world. We don't really need people spreading Dhamma as much as we need more people realising that Dhamma.”

Source: I KNOW, BUT I DON'T KNOW: Contemplation of Death

By AJAHN BRAHM
https://www.budsas.org/ebud/ebmed095.htm




“The cycle of human evolution in terms of the spiritual life.”

The Teaching of Ajahn Suchart.

10 November 2023

“The cycle of human evolution in terms of the spiritual life.”


Male“I read a book about going out of the body (to the psychic world). Some people said that they can see past lives and some said that it’s possible to go to the future. Is this possible?”

Than Ajahn:  “As far as recollecting past lives, it’s possible. As for going to the future, since it’s not happening yet, I guess people can only project the future. If you have the right kind of knowledge, you can project what the future will be.

Like the Buddha, he could recollect his past lives and he could project the future of the world. He saw that the world will decline in spiritual interest. People will be less inclined to do spiritual activities. People will be more inclined towards gaining material things. The world will become more problematic because people start fighting for material things. Eventually people will end up killing each other. All will die.

Then, a new group of spiritual people will start the world all over again. This is the cycle of human evolution in terms of the spiritual life. It will rise to the top and then eventually it will come down to zero. 

The top is during the time of the Buddha where there were many spiritual people and all live in harmony. 

People don’t hurt each other. They don’t kill each other. People live in peace and happiness.

As soon as people start to stay away from the spiritual life and start moving towards gaining material things, they will start to fight with each other. They compete with each other to acquire more material things. They will be less kind. There will be more cruelty. They will start hurting each other. Eventually, they will end up killing each other just like the two World War we had. We’re going to have more World War. We’re going to have a big war that will kill almost everybody except for a few people who will restart a new world again.


From:  “Dhamma in English to layperson from Austria, Jan 15, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 



Monday, 23 March 2020

How to practice mettā?

The Teaching of Ajahn Suchart.

18 January 2024


Question:  How to practice mettā?


Than Ajahn:  Giving is mettā. Giving kindness, giving love, or giving happiness to other people is practising mettā.

LaypersonSome teachers said that we can receive mettā or we have to give mettā to other people.

Than Ajahn:  Yes. Mettā means giving with action, not by chanting. People are mistakenly think that being mettā means sitting down and chant the verses. Chanting is not mettā. Chanting is just studying what mettā is. 

Chanting ‘Sabbe sattā averā hontu,’ is to teach you that if you want to be mettā, you have to be forgiving. ‘Sabbe sattā anīghā hontu,’ is to teach you that if you want to be mettā, you help people when they are in need. ‘Sabbe sattā sukhī attānaṁ pariharantu,’ means to give happiness to other people. For example, you give Christmas gifts to people; people come here and give food and things to monks. 

These are giving happiness. These are being mettā. Mettā is giving with action, not by chanting.

Most Buddhists get confused and no one tells them the truth. They thought in order to be mettā, they have to sit and chant. That’s not the case. To be mettā, you have to be forgiving. 

Like when someone did something wrong to you, you’d say, ‘Ok, I forgive you, no problem.’ It’s good for you and for the other person. You feel good when you forgive others. When you are angry, you feel bad. 

So, if you can forgive, you will not feel angry, you will feel good. And the person that you get angry with will not get hurt by your anger. It’s good for both of you. This is mettā. You have to do it. You don’t just use chanting.

Chanting is to remind you to do these four things; mettā has four methods:
first – to forgive;
second – to help those who are in need;
third – not to hurt other people by your action; and
fourth – to give happiness,
like you come here and give me some chocolate, you make me happy, you give me mettā, and I like you. 

You build friendship.

When you give something to people, they will like you. But don’t expect them to give you anything in return or expect them to like you. 

Just give. By giving, it makes you happy and it will automatically make people like you. If you force them to like you because you give them things, they won’t like you. Don’t expect anything from them. Then, eventually, they will like you. Maybe they won’t like you when you give them things for the first time. 

The first time you give them things, they might think, ‘You’re just testing me or you’re trying to buy me over.’ But if you keep giving, if you help them when they need your help, or you forgive them when they do something wrong, eventually, they will love you. They will be your friends. So, that’s the purpose of giving mettā, to build friendship. You must not expect anything in return from the people you give because if you do, then it’s not giving, it’s trading: I give you this and you return me with something.


“Dhamma in English, Mar 6, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 



“Right now the Buddha is still happy. His spiritual part is still happy.”

The Teaching of Ajahn Suchart.

8 November 2023

“Right now the Buddha is still happy. His spiritual part is still happy.”


“The spiritual part of life is never destroyed. It’s your physical part that is destroyed. Once your physical part is destroyed, your spiritual part can exist without the physical part. Then, when the right time comes, you will get a new physical body again. This world is not the only world where it can support the physical body. There are plenty of other worlds in this universe which we still don’t know.

Our spiritual part can go to any part of the universe without having to use a rocket. The spiritual part can go by the speed of thought. So, there are always physical world with spiritual beings possessing the physical body.

Physical body is temporary. It can only exist for a few years and then it dies. Then the spiritual part of us will go and look for a new physical body. This goes on and on until we meet an enlightened person like the Buddha. The Buddha said that we don’t need to have physical bodies and we don’t need to have material things to make us happy. We can be happy by meditating.

So, once you know how to meditate, then you don’t have to have anything to make you happy. You can just meditate and it can make you happy. Then, you don’t have to be reborn again. You don’t have to have a new body because having a new body is a burden. You have to feed the body. You have to look after the body. You have to pay the price when the body gets old, gets sick, and dies. It’s better not to have a body and yet you can still be happy.

Right now the Buddha is still happy. His spiritual part is still happy. He doesn’t need the physical part/body to make him happy. However for us, we still need physical parts because we don’t know how to meditate. We thought that the only way to make us happy is to have a body, so that we can go travel and have fun. But if we know how to meditate, then we don’t have to travel. We don’t have to go to movies, to bars or to restaurants to make us happy. We can just meditate and be happy. The world will live in peace and this is what life is if everybody takes up meditation. Nobody has to compete for the material things.” 


From:  “Dhamma in English to layperson from Austria, Jan 15, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 



Thursday, 19 March 2020

“Teaching the mind to stop thinking is Dhamma.”

“Teaching the mind to stop thinking is Dhamma.”


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Question (M): I did Ānāpānasati for one hour this morning and my mind started to think about Dhamma. In this case what do I have to do? Do I have to go back to Ānāpānasati or can I let my mind think about Dhamma?

Than Ajahn: It depends on what you want. If you want the mind to be still, then you should not think. You should stop your thinking by focusing on your breath. Both, being still and thinking of Dhamma, are important.

However, being calm and still are the first step you should master. If you haven’t mastered this step, you should not worry about thinking about Dhamma.

Thinking of the Dhamma is the second step to do. So, the first step is to be able to stop your mind because if you cannot stop your mind, when you think of the Dhamma, you cannot apply it to your mind.

Teaching the mind to stop thinking is Dhamma. If you don’t have the ability to stop the mind, then it’s useless to have the Dhamma to teach you. Dhamma teaches you the reason why you should stop thinking. It’s because everything you do hurts you more than helps you. You don’t see this truth.

Therefore, you first have to learn how to stop your mind. Once you know how to stop your mind, then you study the Dhamma to find out why you have to stop it. It’s because stopping the mind is better than not stopping it.

Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Sunday, 15 March 2020

“This is vimaṁsā (investigation) in meditation.”

The Teaching of Ajahn Suchart.

21 July 2024

“This is vimaṁsā (investigation) in meditation.”

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Question: I am able to note my breath when it gets refined or when it becomes coarse or when I start to get restless, exercising vimaṁsā both during and after my meditation sitting. However, my focus still increases and wanes. Am I doing it correctly? Could Ajahn please advise me what to do next to develop vimaṁsā correctly?

Tan Ajahn: When you meditate for calm, you should not analyze. You should not use your thoughts at all because the goal is to stop your thoughts. When you analyze, then your thoughts will keep thinking.

When you are watching the breath, all you want to do is to know, to be aware or to acknowledge whether the breath is short or long, coarse or subtle. You don’t want to analyze or have any thoughts about it, just using your breath as your point of focus in order to stop your mind from thinking about other things.

If you think, you are going to think about your breathing, and it will obstruct your mind from entering into jhāna. So you want to just know, be aware of your breathing and be aware that you are not thinking about anything, not even about your breath. This is the proper way.

With vimaṁsā, you only do it after you withdraw from your samādhi, when you finish your sitting session. 

Then you can analyze: How come today I sat and I didn’t get the result I wanted? Am I thinking too much? 

Do I have mindfulness? This is what you should do afterwards. But when you are watching your breath, you should not think.

It is like a boxer, when he goes up to the ring, he doesn’t analyze. He has to box and beat his opponent. 

But after he finishes the match, he can look at the tape, analyzing what he did right and what he did wrong. So this is vimaṁsā (investigation) in meditation. You should do it afterwards.


“Dhamma for the Asking, Dec 9, 2014”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



Saturday, 14 March 2020

The Lessons of Unawareness in Inner Strength & Parting Gifts: Talks by Ajaan Lee Dhammadharo

The Lessons of Unawareness in Inner Strength & Parting Gifts: Talks by Ajaan Lee Dhammadharo



The issues of the mind all boil down to two minds:

one that likes to do good, and
one that likes to do evil.

One mind, but there’s two of it. Sometimes an inclination to do good takes hold of us, and so we want to do good. This is called being possessed by skillfulness.

Sometimes an inclination to do evil takes hold of us, and so we want to do evil. This is called being possessed by unskillfulness. In this way, our mind is kept always unsettled and unsure.

So the Buddha taught us to develop our awareness in order to know what’s good and worthwhile, and what’s evil and worthless. If unawareness obscures our mind, we can’t see anything clearly, just as when haze obscures our eyesight. If our knowledge gets really far up away from the world, we’ll have even less chance of seeing anything, just as a person who goes up high in an airplane and then looks down below won’t be able to see houses or other objects as clearly as when he’s standing on the ground. The higher he goes, the more everything becomes a haze. He won’t be able to see any sign of human life at all.

This is why the Buddha taught us to fill ourselves with as much awareness as possible, so that our ears and eyes will be bright and clear, unobscured by fog or haze.

Awareness, of the sort taught by the Buddha, can arise in three ways:

1. Sutamaya-paññā: This is the awareness in which we study and listen to what other people say so that we can understand what evil things will lead us in the direction of suffering and stress, and what good things will lead us in the direction of wellbeing and ease. Once we know, we can then ask ourselves, ‘Do we want to go in the direction of suffering?’ If we answer, ‘No, we don’t, because it’s a hardship. We’d rather go in the direction of wellbeing,’ we have to set our hearts on giving rise to goodness. That goodness is then sure to lead us in the direction of wellbeing. For example, some people are born way out in the sticks and yet they train and educate themselves to the point where they end up important and influential. The same holds true with us. If we train and educate ourselves, we’re all bound to end up as good people. This is education on the elementary level—our ABC’s—called sutamaya-paññā.

2. Cintāmaya-paññā: Once we’ve learned that certain things are good, we should try each of them until we see good results arising within us. Don’t go jumping to any fixed conclusions that this or that has to be good or right. For example, some things may be correct in terms of the Dhamma you’ve learned, but when you try them out, they may be wrong in terms of other people’s feelings. So when we’re taught something that seems right, we should remember it. When we’re taught something that seems wrong, we should remember it. We then take these things and evaluate them on our own until we give rise to an understanding. Only then can we be called intelligent.

In other words, we don’t simply believe what’s in books, what other people say, or what our teachers tell us. Before we do anything, we should consider it carefully until it’s certain and clear to us. Only then should we go ahead and do it. This is called believing in our own sense of reason. This is the second level of awareness, but it’s not the highest. It can eliminate only some of the unawareness that exists within us. Both of the levels mentioned so far are awareness on the low level.

3. The truly high level of awareness is called bhāvanāmaya-paññā. This level of awareness arises in a trained mind. This is what is meant by vijjā-caraṇa-sampanno sugato lokavidū. The awareness here includes knowledge of one’s past lives; knowledge of death and rebirth—knowing the mental stream of other people, what sort of good and evil they’ve done, and where they will go after death; and knowledge of the end of mental fermentation: Whoever develops the mind to the point of right concentration, giving rise to intuitive insight, will be able to let go of:

(i) Self-identification (sakkāya-diṭṭhi). They’ll see that the body isn’t really theirs.

(ii) Uncertainty (vicikicchā). Their doubts about the virtues of the Buddha, Dhamma, and Saṅgha will be gone for good. They’ll have no more doubts about the paths and their fruitions (magga, phala). The paths, their fruitions, and nibbāna will have to exist for whoever is true in practicing the Dhamma, no matter what the time or season.

This is termed akāliko: The Dhamma gives results no matter what the time or season.

Opanayiko: People who give rise to virtue, concentration, and discernment within themselves are sure to see that the qualities of the Buddha, Dhamma, and Saṅgha can actually ward off insecurity and dread. Such people will also let go of:

(iii) Grasping at habits and practices (sīlabbata-parāmāsa). The virtues of the five precepts will be firmly established in their hearts.

To let go in this way is called knowledge of the end of mental fermentation (āsavakkhaya-ñāṇa), or vijjā-caraṇa-sampanno—being consummate in knowledge and conduct. In addition to these three primary forms of awareness, we may also develop clairvoyance, clairaudience, and psychic powers. But unless we can still our mind in concentration, we won’t be able to gain any of these forms of awareness, even if we study all 84,000 divisions of the Canon, because all of these forms of awareness depend on the stillness of concentration. The ability to put away all forms of evil depends on the stillness of concentration. When awareness arises within us, we’re sure to see the truth of what’s good and what’s evil. As long as this awareness doesn’t arise, we’re still deluded and groping.

For example, we may latch on to the body as being our own, or to the five khandhasform, feelings, perceptions, mental fabrications, and consciousness—as being our own. Some people identify themselves with greed, anger, or delusion. For example, when greed arises they identify with the greed. When anger arises they identify with the anger. When delusion arises they identify with the delusion. But these things arise only at certain times. Sometimes when lack of anger arises, these people identify themselves with the lack of anger. And when lack of greed or delusion arises, they identify with the lack of greed or delusion—and so these things get all mixed up because of unawareness, or ignorance of the truth.

But once we’ve developed awareness, then when greed arises we won’t identify with it. The same holds true with anger and delusion. This is a step we have to master so that we can catch sight of how these three defilements actually come and go.

In other words, when greed comes we sit and keep watch on the greed until it dies of its own accord. We’ll then be able to know exactly what ugly features it has when it comes and exactly how good it is when it goes. We just sit there and watch it until it disbands and we’ll feel an immediate sense of relief. When anger or delusion comes, we sit and keep watch on the anger or delusion—don’t go running off anywhere else—and we’ll be able to see exactly how bad anger is when it comes, and how good it is when it goes. What delusion is like when it comes—no matter which side it’s going to be deluded about—we make a point of keeping our gaze fixed on it. When we can hold ourselves in check this way, that’s awareness.

But if, when greed comes, we get carried along with the greed, or when anger or delusion comes, we get carried along with the anger or delusion, that’s unawareness. If we’re constantly on the look-out for these three defilements, the day is sure to come when they grow ashamed of themselves. We’ll know how they arise, we’ll see how they take a stance, we’ll perceive how they disband. This is the awareness that comes from unawareness.

When we can contemplate things in this way, we’ll be able to gain all eight forms of cognitive skill. If we can hold ourselves in check in the midst of our defilements, without feeling obliged to let them come out in our actions, we’ll give rise to awareness within. This is what is meant by vijjā-caraṇa-sampanno. Our hearts will be pure, free from greed, anger, and delusion. Sugato lokavidū: We’ll fare well whether we come or go, and wherever we stay. This sort of awareness is the real thing. It’s the awareness that will bring us success in the sphere of the Dhamma.

~~~

From The Lessons of Unawareness in Inner Strength & Parting Gifts: Talks by Ajaan Lee Dhammadharo, translated by Ṭhānissaro Bhikkhu

https://www.dhammatalks.org/books/InnerStrength/Contents.html


Thursday, 12 March 2020

“Your mood is simply an effect, so you need to figure out its root cause.”

The Teachings of Ajahn Suchart

6th June, 2022

“Your mood is simply an effect, so you need to figure out its root cause.”


Question “Where would your mind end up if you were to die while observing a calm but sad mind? How closely do you need to observe it?”

Than Ajahn:  “Your mind isn't yet calm or fully concentrated if you still have such a feeling. If your mind is sad, then it will end up in the same fashion, and vice versa. Your feelings and emotions are the determinant: whether it will end up in a good or bad place; all depends on your mood.

You don't need to observe your mood while meditating. You should focus on reciting 'Buddho' or watching your in-and-out breaths. Your mind won't be concentrated if you keep observing your mood. Without concentration, you'll feel agitated and upset. If you're aware of it and capable of quelling it, you should do so by reflecting on your mood with insights.

For instance, you may seek the root cause of your reactions to the things you see. You need to see that it really comes down to your not being aware of the three marks of existence, which leads you to become attached to things. 

You can't help but worry and feel possessive when they come in sight, and so these negative feelings arise. You won't have any concern or feel any attachment if you are able to bear in mind that you will sooner or later part from them, and so your mental state will improve.

You need to contemplate and discern that they're all marked by the three characteristics of existence: impermanent, unsatisfactory, and not you or yours. All is subject to the condition of things, which is whatever arises shall remain for a while and then cease to be. Grasping onto them will only defile your mind—giving rise to satisfaction and dissatisfaction. You need to let go and leave be. Your mood is simply an effect, so you need to figure out its root cause. 

Having found the cause will prevent such mood from arising, hence no uneasiness.

For example, you may feel upset due to your relationships, be they with your spouse or child. You need to take into consideration the fact that everyone is made up of the four elements and subject to ageing, illnesses, and death. These relations are merely worldly conventions, which don't ultimately hold true. 

The only truth is that they only consist of earthly substances and are bound to disintegrate.

You need to be able to see this truth, which is beyond the worldly conventions. You only see the worldly constructs, and not the ultimate truth. You need to penetrate the ultimate truth so that your mind will be liberated. The ultimate truth involves discerning the composition of the four elements—earth, water, wind, and fire—in things. It is the truth that transcends all conventions.

But you're limited by the conventional truths. 

You see these relations as your parents, as your student or mentor, as your children or spouse, and not as the four elements. You don't see that they are impermanent, unsatisfactory, and not self. Whenever you think about or see them, an emotion immediately arises, be it pleasant or unpleasant, happy or sad, or indifferent. This kind of indifference is not out of equanimity. 

It's because you neither like nor dislike it, thus being indifferent. Such is not the case of being equanimous—being able to let go. To 'leave be', in an equanimous sense, you need to see them as merely consisting of earth, water, wind, and fire. It is to see them as being subject to the cycle of birth, ageing, illnesses, and death; and as inheriting the three marks of existence: impermanence (anicca), unsatisfactoriness (dukkha), and non-self (anattā). Being able to do so, your mind will be calm and remain equanimous with whatever comes in sight.”


“Essential Teachings”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“As long as you don't let the pain affect your mind, you will be able to cope with it.”

The Teaching of Ajahn Suchart. 

25 September 2023

“As long as you don't let the pain affect your mind, you will be able to cope with it.”


Question“How do I overcome the aches and pains, despite acknowledging them and reciting 'Buddho', in order to reach a state of calm?”

Than Ajahn:  “You just have to persevere with and keep fighting against it. If you cannot beat it this time, then try again the next time. The most important thing is to stick to only reciting 'Buddho'. Don't do anything else.

If you have yet to gain concentration (samādhi), then just stick with 'Buddho' to fight against the pain and discomfort. Don't try to make sense of them or quell them with insights. You are not yet at the level where you can do so.

In the beginning, you only need to use the word 'Buddho' as your meditation subject. Don't pay any attention to the pain. Don't even wish for it to go away. 

Your suffering will only multiply if you wish for the pain to dissipate. It is not your physical discomfort that you cannot handle but rather your mental suffering—your craving for the pain to subside. So you must try to eliminate that—not allowing your longing for the pain to go away to occur—including any sense of aversion, fear, and craving.

Don't let your mind think about fear and pain. Don't long for the pain to disappear. Just stay with 'Buddho'. 

Leave alone the physical pain. As long as you don't let the pain affect your mind, you will be able to cope with it.”


“Essential Teachings”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Tuesday, 10 March 2020

“The only way to find peace of mind, contentment and satisfaction is to stop going after these (sensual pleasure).”

The Teaching Of Ajahn Suchart.

27 February 2024

“The only way to find peace of mind, contentment and satisfaction is to stop going after these (sensual pleasure).”


Question“I’m going through a spiritual crisis. Life in the West is very hectic. It takes me away from the main essence of life. I find it very hard to get back to my own self after the whole day of work. I don’t know what is the best way to handle this?”

Than Ajahn:  “You have to pull yourself away from whatever you're doing, like reducing the amount of involvement with your work and your social contacts. 

Try to have more time to be by yourself so that you can bring the mind back to its root which is peace of the mind. You have to begin the process of renunciation.

You have to accept or acknowledge that whatever you’re doing now is not the right direction to go. It brings you more chaos than peace. So, you reduce these activities, like involvement with things that you do, or involvement with people. You reduce them down to the minimum level. Then, you will have more time to be in the quiet place to calm your mind. Your mind needs a quiet surrounding, time and effort for it to be able to restrain from getting involved with things.

Right now you are addicted or attached to the sensual things to make you happy. But they can be harmful to you. They are like drugs. Once you are hooked on them, you cannot be without them. When you have them, you’re still not fully satisfied. You want more of them.

So, you have to restart. You have to go on the reverse path. You have to stop seeking happiness from these sensual things – things that you do, you see, you hear. 

These sensual pleasure can be harmful to you because they will never satisfy you. No matter how much you have experienced them, you still want more of them. 

And when you cannot get what you want, you become frustrated and unhappy. This is the cause of your frustration, your agitation, your restlessness.

You are seeking for happiness in the wrong place. The right things to do to find happiness is to be alone, to make the mind calm and peaceful. Try to restrain your mind from going after the sensual pleasures that you used to go after. You refrain from watching movies, drinking alcohol or doing things that you used to do using your senses. You reduce these activities or stop them if you can. You concentrate your effort in stopping your mind from desiring for these things.

Your mind constantly desires for sensual pleasures all the time. You want to see movies. You want to go there. 

You want to drink or eat, etc. But no matter how much you do, it will never be satisfactory. You won’t find satisfaction from these things. You cannot find contentment or peace of mind. The only way to find peace of mind, contentment and satisfaction is to stop going after these (sensual pleasure). If you can stop your mind, your mind will become peaceful and content.”


Dhamma for the Asking,
Layperson from England, Dec 15, 2017.

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Monday, 9 March 2020

"One in a million chance.”

The Teaching of Ajahn Suchart.

8 August 2024

One in a million chance.”


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Upāsikā: I met a senior monk who went to Germany, and has a monastery in Germany. I went to his place and he has asked me if I’m willing to go to Germany. 

And I said, ‘Yes’ because I had a feeling that I want to go back. He asked if I can help at his monastery like helping other monks, or helping with translation, etc. 

He also asked me to teach. But I don’t want to teach because I feel that I’m still a baby in terms of Dhamma. 

I want to help but not teaching others. Can you advise?

Than Ajahn: If you help but you can’t teach others, it means that you cannot help others. Because the best form of help is by giving Dhamma teaching.

Upāsikā: I feel insecure and I know my kilesa.

Than Ajahn: I know. If you follow the Buddha, then you should get rid of your kilesa first before you go and teach other people about how to get rid of kilesa.

Upāsikā: That’s what I want. But the problem is if I stay in Thailand, I cannot continue. I have a lot of obstacles. Germany is the place I can stay as a nun. 

Than Ajahn: Well, it’s up to you. It doesn’t matter where you are. What matter is whether you practice or not. If you go back to Germany, if you could practice, that’s fine. But if you go back and you have to do other works, and are not practicing, then you’re losing your precious time because there is nothing more precious than practicing the Dhamma, to realize the goal of the Dhamma.

It’s very rare opportunity for us to be born as a human being and to come across the teachings of the Buddha at the same time. This might be one in a million chance.

After you die, the next time when you return as a human being, there might not be any Buddha’s teachings and there won’t be anybody to guide you. All you can rely on is what you have developed in your mind. 

So, it’s a toss-up. You have to decide which one is more important.


Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 




Sunday, 8 March 2020

“The Buddha has said that you have to help yourself first before you help other people.”

The Teaching Of Ajahn Suchart.

30th May, 2022

“The Buddha has said that you have to help yourself first before you help other people.”


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Question (M): I’m here now for almost one and a half year. Sooner or later, I will have to go back to the Netherland where I’ve lived for most of my life. I’m too old to get into the working system. So, I’m looking for an opportunity to coach people such as the elderly, and going to the direction of meditation. I have the feeling that I can reach to people. Sometimes I’m practicing, sometimes I am not practising, but my heart is with meditation. I need the directions and the vision from someone like you to guide me whether I am on the right course.

Than Ajahn: Well, if you look at the example of the Buddha, his first priority is to teach himself until he became fully enlightened, until he finished his job. Once he had finished his job, then he started helping other people. In Buddhism, this is usually the priority. The Buddha has said that you have to help yourself first before you help other people.

If you think that you are happy with yourself, that you don’t need to help yourself anymore, and you have spare time to help other people, you can do that. However, this will stop you to progress to the final destination if you haven’t reached it yet. Because as soon as you start helping other people, you’ll lose the time that you need to send yourself to the final destination.

Layperson (M): I understand. It’s more of the willingness to organize things and to have contact with the teachers here in Thailand who may want to visit my country. It’s in that direction because I have much more years to cross before the pension system in Holland takes place. Till then, I have to look for the opportunity. 

Than Ajahn: Ok, I hope I’ve answered the question you asked. If you still have to do whatever you have to do, then you have to do it.

Layperson (M): Yes, but my enlightenment is not for this life.

Than Ajahn: Yes, you take the Bodhisattva path – helping others before helping yourself. You have to develop compassion first before you can relinquish and go live in isolation and help yourself. So, it might take a long time.

Layperson (M): Yes, that’s what I mean.

Than Ajahn: If you follow the Buddha’s path, right now you might finish it in 7 days, 7 months, or 7 years. It’s your choice.

Layperson (M): Ok, thank you.

Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Saturday, 7 March 2020

What are the differences between kāma-loka, rūpa-loka, and arūpa-loka as they are all mental realities?

The Teaching of Ajahn Suchart.

9 September 2023

Question from ItalyWhat are the differences between kāma-loka, rūpa-loka, and arūpa-loka as they are all mental realities?

Than Ajahn:  These are the 3 realms of existence. ‘Kāma-loka’ means the realm of existence of the mind that still has cravings for the senses as the objects of pleasures. Those who still like to see, to hear, to feel, to touch, to smell or to taste, will be born in the kāma-loka, the realm of sensual pleasures. Beings in the kāma-loka are:

(i) the animals and humans – which have physical bodies;

(ii) Devas and the lesser beings – which have no physical bodies. The lesser beings are beings which had done bad kamma so they exist as hungry ghosts or other undesirable forms of beings like beings in hell.

These are the composition of the kāma-loka, the sphere of sensual existence.

Those who can practice meditation and attain rūpa-jhāna (the first, second, third and fourth rūpa-jhāna) will be born in the rūpa realm, the realm of calm where they don’t need to have a body to make them happy. 

And those who can practice and develop the arūpa jhāna, they will go to higher realm of existence which has more happiness than the rūpa realm. So, these are the 3 realms of existence where all minds exist by virtue of their kamma or the practice.

If they still have the desire for sensual gratification, they will be stuck in the sensual sphere of existence. If they can satisfy the mind by meditation and enter the 4 rūpa jhānas, they will be in the rūpa sphere of existence. And if they can enter the arūpa jhānas, they will be in the arūpa sphere of existence.


“Dhamma in English, May 16, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 



Friday, 6 March 2020

“Mindfulness will enhance your memory because when you’re mindful, you know what you’re doing, so you don’t forget.”

The Teachings of Ajahn Suchart.

8 September 2023

“Mindfulness will enhance your memory because when you’re mindful, you know what you’re doing, so you don’t forget.”

⋆ ⋆ ⋆


Question (M): After listening to your talks, I start to give more priority to mindfulness but sometimes I feel that it makes me forget easily.

Than Ajahn: That’s not the case. I don’t think mindfulness causes loss of memory. In fact, mindfulness will enhance your memory because when you’re mindful, you know what you’re doing, so you don’t forget. You forget because you have no mindfulness. Like when you’re doing something but at the same time thinking about something else, then the next moment you’ll think, ‘Have I done that already?’ 

That’s because you don’t have mindfulness.

What you think as loss of memory, it might be you stop thinking temporarily. That might be the case. It’s because when you have mindfulness, you are not thinking and you don’t memorize things. You stop your mental activities. But this is only temporary. Any time you want to recall something, you can recall it any time you want.

When you’re mindful, you stop thinking. You stop recalling. You stop going to the past or going to the future. You keep your mind in the present. You keep your mind to what’s happening right now. Here and now.

 
Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g




Tuesday, 3 March 2020

“Mahā-compassion (the great compassion).”

“Mahā-compassion (the great compassion).”


Question“In Mahayana tradition, they talk about mahā-compassion, the great compassion. How does that differ from practicing mettā?”

Than Ajahn:  “The great compassion is only practiced by the Buddha and his noble disciples by giving the real Dhamma, the Dhamma that will really take effect upon the hearts of the people who listen to this Dhamma. And they don’t charge you any money.

The Buddha gave Dhamma talks three times a day.  In the afternoon, he gave Dhamma to laypeople. At night he gave it to the monks. And then late at night, before he went to sleep, he gave a talk to the divine beings, the devādas. This is his normal daily routine. No one can give Dhamma like the Buddha can. It is because his Dhamma can make people become totally free from suffering.

For us, all we could do is giving money or giving material things to alleviate or get rid of the physical suffering. But we could not get rid of the mental suffering that people have because we don’t know how to do it. The Buddha and his noble disciples know how to get rid of the mental suffering. And getting rid of the mental suffering is a lot more important than getting rid of physical suffering.

Physical suffering is only temporarily. You only experience it when you are still alive. When you die, the physical suffering is gone. But mental suffering is experienced by you forever because the mind never dies. So, this is what they meant by the great compassion. It’s only can be done by the Buddha and by the enlightened people because they know how to get rid of the mental suffering, the eternal suffering that we are going through.”

Question “So, mahā-compassion is not measured by the quantity we give, like giving ten thousand baht or one thousand baht, but it’s more of the Buddha’s mind, right?”

Than Ajahn:  “Yes, in terms of the result that you can deliver to that person. For us, we can only deliver the physical relief from suffering, we cannot release the mental suffering of other people. The Buddha could release us from the mental suffering. That’s why it’s called great compassion because our mental suffering is so great.

We’ve been going through the realm of rebirth countless of time. We cannot count the number of births that we’ve been reborn. We can only imagine them by imagining the amount of tears that we shed in our life time. The Buddha has said that if we collect the tears we have shed in all our previous lives, the amount of tears we shed is more than the amount of water in the ocean. That’s how much suffering we have. No one could help us getting rid of this suffering. Only the Buddha and his noble disciples can. This is what they meant by the great compassion.”

Dhamma for the Asking,
Layperson from India, Dec 7, 2017.

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“When your mental strength becomes weaken, you cannot face the external difficulties.”

The Teaching of Ajahn Suchart.

15 September 2024

“When your mental strength becomes weaken, you cannot face the external difficulties.”


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Upāsikā: Right now, it’s an excuse. I know that the kilesa comes up.

Than Ajahn: I know. I can understand your predicament, living in a foreign country and having visa problem. And being a woman is also twice as difficult as man because Buddhism is not designed for women. Let’s put it that way. It’s not discrimination but it’s just the nature of people. Men and women are different. To practice Buddhism, you need to be in the wild. You need to be isolated and that’s not safe for women to be alone in the wild.

Upāsikā: But during the Buddha’s time, there were many women who became Arahants.

Than Ajahn: Yes, because they have guidance. They have teachers in the monastery. They didn’t go live alone in the wild. So, if you can find a monastery or a teacher who can guide you and support your practice, then that’s the best choice.

Upāsikā: I have those now. I have a teacher, Ajahn Lee, who is from Ajahn Mun’s tradition. He is a very senior monk. I have a very good feeling about him, but I’m only doubting myself. I feel that I don’t have enough Dhamma to teach others. 

Than Ajahn: Yes, you only have superficial knowledge. 

You can teach people about how to do walking meditation, sitting meditation, or how to develop mindfulness, but if there is any difficulty arises from the practice, you might not be able to give the proper answer.

Upāsikā: Can I send them to you?

Than Ajahn: Yes, tell them to come here on YouTube and Facebook every day. They can send in the questions any time during our live broadcast.

Upāsikā: There are also good monks there.

Than Ajahn: Ok. So, first you need a good place to practice where you have no problem staying for a long time. Second, you have to be discipline. If you don’t have someone to discipline you, like a teacher who can discipline you, then you have to be your own teacher. 

You have to discipline yourself. You have to set up a certain time to do the practice as much as possible.

Upāsikā: In the past, I was very disciplined. I gave in because of the outside difficulties which grew stronger and stronger. That’s why I want to go back to Germany. 

I could feel my trust in myself and trust in the Saṅgha have crashed.

Than Ajahn: That’s because your inside development is not rising. When your mental strength becomes weaken, you cannot face the external difficulties. So, you only have to blame yourself for not maintaining the level of practice that you used to have.

Upāsikā: Thank you.


Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube:


“Right exertion is to exert as much as possible until you can exert to the maximum level, 100%.”*

The Teaching of Ajahn Suchart.

“Right exertion is to exert as much as possible until you can exert to the maximum level, 100%.”


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Question: Is it better to do one long meditation for one hour or to do many small meditation during the day?

Than Ajahn: Well, it doesn’t matter. The point is to do as much as possible. Big or small, it’s up to your ability. If you can only sit briefly, then you just sit briefly first. When you stop sitting, you can continue on with walking meditation. You don’t have to always meditate in sitting meditation. You can continue on with your mindfulness when you are not sitting. You get up and walk and maintain mindfulness. Keep controlling your thoughts. Stopping your thoughts. And after you are tired from walking meditation, you can come back and sit to watch your breath again.

The more you do, the further you will advance on your path. It is not how big or how small you do it. It’s up to your ability. Sometimes you can do a big one; sometimes you cannot do a big one and you do a small one. But the point is to keep on doing.

Right exertion is to exert as much as possible until you can exert to the maximum level, 100%. But you cannot start at 100% so you start at 10%. Then, you move up to 20%, 30% and 40%. Eventually, you will be practicing all day long, from the time you get up to the time you go to sleep. That’s when you can become enlightened.

You have to practice all the time because your enemies, your desires, work all the time. They don’t stop working. If you want to get rid of them, you have to get rid of them all the time.


Youtube: “Dhamma in English, Nov 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: