The Teaching of Ajahn Suchart.
9 November 2023
9 November 2023
“Is there really hell or heaven after life?”
“…Hell and heaven are already here in this life and also in the afterlife.
When we feel good after having done something good, this is heaven already. It’s all in the mind. When we do something bad, we feel bad, which is hell already, right in this life. In Buddhism, heaven and hell also exist after we die, depending on our kamma, that which what we have previously done.
For instance, when we die and it’s time for our bad deeds to bear fruit, then we’ll have to go to hell. If it’s time for our good deeds to bear fruit, then we’ll go to heaven. But heaven or hell is not a place or a location. It’s a state of mind. The nature of the mind is very difficult to grasp. We all have a mind.
Without the mind, we would not be conscious or be able to feel or know. The mind is the consciousness, the one who knows, the seed of our emotions, our suffering and happiness, resulting from what we do, say and especially what we think.
When we think good thoughts, we feel good. We are already in heaven at that moment. Whatever we do, good or bad, will accumulate and become a habit that will compel us to do it again and again. Heaven and hell are inside the mind, which cannot be perceived with the naked eyes. The only way to perceive the mind, to get to know the mind, is through meditation whereby we focus our attention on one particular mental object, such as the in-and-out breath until the mind converges and rests in peace and calm. That’s when we will get to see the mind, because during that time the mind is temporarily detached from the body and all sensual objects like sights, sounds, smells, tastes, and tactile objects that come through the corresponding sense doors of the eyes, ears, nose, tongue and body.
There we’ll see the mind in its pure form and will know that heaven and hell are in the mind itself. Because when the body breaks up, the mind doesn’t break up with the body. The mind will continue on with the state of mind that we have developed. If we have consistently done good, good mental states like heaven and Nibbāna will appear. In Nibbāna, the mind is totally free from all forms of suffering because the three defilements of greed, hatred and delusion have been completely eliminated. If we have consistently done bad, woeful states of mind like stress, worry and anxiety will consume the mind. This is hell.
So, to answer your question about whether hell and heaven really exist, the answer is yes. It’s not a place or location though, but rather a state of mind at the time of the body’s dissolution. It can last for a long time, but will eventually disappear and a new state of mind will take over. If it is a happy state of mind, it is heaven. If it is a state of mind consumed by the fire of suffering, anxiety, worry, hate and fear, it is hell that will remain for a while and will eventually be supplanted by another state of mind. This process goes on and on, driven by the kamma that we have committed previously, until we once again reap the state of mind of a human being. We will then take a human birth again. Or if we have the state of mind of an animal, then we will be born as an animal.
The thing that separates humans from animals is the observance of the five precepts. If we can keep the five precepts, we are creating the state of mind of a human being. But if we keep breaking the five precepts, we are creating the state of mind of animals. It’s good and bad kamma that makes us humans or animals and that sends us to heaven or hell…”
By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g
“Physical pain is beyond your control”
Question: If we have pain and we watch the aversion towards the pain, and we want a more comfortable position to relieve the pain. We know the cause, so how do we approach that situation?
Than Ajahn: You should just bring your mind to neutral state, bring the mind to samādhi, to upekkhā. That’s why you need samādhi first before you can contemplate on vipassanā. When you contemplate on vipassanā such as the nature of pain, you have to see that it is annicaṁ, dukkhaṁ, anattā. You cannot control the pain, you cannot tell it to go away but you can control your mind to be able to live with the pain.
Question: At what level of samādhi can we start to contemplate on vipassanā?
Than Ajahn: Every level. You can try it for yourself once you have samādhi. After you withdraw from your samādhi, if you have any problems say any suffering or any desire, try to use vipassanā to solve that problem. For example, if you have pain, the goal is to leave the pain alone, because if you want the pain to disappear, you are creating suffering in your mind. You are creating desire which is the cause of mental suffering, which is a lot stronger than the physical suffering.
If you don’t create the mental suffering, then your mind can withstand the physical suffering. It can co-exist with the physical suffering. The mind cannot co-exist with its own suffering, so the goal here is to prevent the mind from creating the mental suffering which is triggered by the physical suffering.
So you first have to have samādhi. When you have samādhi, your mind has this ability to remain still, remain undisturbed. Once you have this ability, when the mind faces the physical pain, then you can just tell the mind that it is okay, it is not that bad, you can live with it. This is as long as you don’t have the desire for this pain to disappear. When you have this desire, you are creating the mental pain which is a lot stronger than physical pain. You don’t have to create this mental pain.
The Buddha knows this nature of mental suffering. It is created by your own desire, your desire to get rid of the physical pain, which is beyond your control. The physical pain arises sometimes due to circumstances which may or may not be possible to eliminate. When we practise, we have to assume that it cannot be eliminated, so we learn to leave it alone. Just like when you get sick, you know that you cannot get rid of the pain while you are still curing it, so the only thing that can prevent suffering is to accept the pain and not have any desire to get rid of the pain.
You have to see that the nature of the pain aniccaṁ. It is temporary, it comes and go. It is anattā, when it comes you cannot tell it to go away. You should just have to wait until it goes away by itself. When you have any desire to get rid of it, you are creating more mental pain which is a lot stronger than the physical pain. This you can stop creating by keeping your mind calm and peaceful and not reacting to the physical pain.
You need to have samādhi to be able to remain calm and not react to the pain and then study the truth of aniccaṁ, dukkhaṁ, anattā. It is better just to leave the pain alone, then there will be no dukkhaṁ in the mind. When you have desire to get rid of the pain, then you are creating dukkhaṁ in the mind which is a lot stronger than the physical pain itself. We are here not to get rid of the physical pain, we are here to get rid of the mental pain which is caused by our desire. The mental pain can arise from many things, and not just the pain itself.
When we are not happy, when our mind is not happy, it is because our mind have desire for things to be like this or like that. When they are not going according to your desire, you become unhappy. If you can get rid of this desire, whatever happens, it will not make you unhappy. This is why we want to train the mind, just to leave everything alone because we cannot control them all the time. Sometimes we can and sometimes we cannot. When we cannot, and we have desire, then we will suffer unnecessarily.
If we know things are beyond our control, then just let it go, let it happen, then we will not be affected by whatever happens.
By Ajaan Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g
23 September 2023
Question: Is genuine avijjā the bright radiant light that we see without eyes?
Question: Can Than Ajahn please give words of advice to all of us during this very challenging time when many of us are stressed out, fear of losing income and afraid of all the negative uncertainties that can happen?
“Bring your mind to the present”
Question : Than Ajahn, instead of using ‘Buddho’ can we be mindful of our breath?
Than Ajahn: Yes. There are some 40 subjects of meditation. You just choose one that is suitable for you, which you are switch to and from while you are doing your daily activities. If you are using the breath as a subject, when you are performing your daily activities you might find it difficult to focus on your breathing. You might have to focus on your physical activities instead, such as your body movement. It all depends on your ability to focus. Some people like to use mantra as a subject, so they just keep using the mantra. Some like to focus on the body, watch the body, so they keep on watching the body. Every movement of the body is being watched to keep your mind from wandering to other things. The method that find useful that will bring your mind to the present, to be here and now, and not to think about other things, is one that is suitable for you.
Question (F): When we recite the mantra ‘Buddho’, do I focus on the sound of it?
Than Ajahn: Just concentrate on the reciting itself because the reciting is a form of thinking. If you concentrate on this thinking then you cannot think of any other thing. It is just like when you are singing, what do you do? You just concentrate on the song you are singing, right? It is the same.
Just like chanting, you concentrate on the chanting. If you find concentrating on the mantra is too difficult because it is repetitious and if you want something with more variety, then you can use something else. You can go Namo tassa bhagavato arahato sammā sambuddhassa. Keep repeating that. This is to keep the mind occupied, so that the mind cannot think about anything else.
When you sit down, you can either continue on with your chanting or mantra, or if you feel tired and want to stop, you can just watch your breath instead. Be aware of your in and out breath. Don’t try to control your breath. Leave the breath alone. You just want to use the breath as an anchor to keep the mind from wandering and thinking aimlessly. You want to focus on just one thing at a time.
Question : Does this mean that we can switch from one thing to another as long as it has something to do with our body?
Than Ajahn: Yes. Something that is here and now. Be in the present. Don’t wander to the past or to the future. Don’t think about the past, don’t think about the future because when you do, you tend to have kilesa arise. If you just look at your body, just be aware of it to prevent you from the mind from thinking. When you sit, you cannot look at the body anymore because the body is not doing anything then you watch the breath, or you can use the mantra instead.
Sometimes you cannot watch your breath, you cannot use the mantra, you might use chanting first to calm your mind. It depends on how your mind behaves at that particular time. You have to find the right kind of meditation object to calm the mind.
Question : When we watch the mental state like aversion, do we watch the cause of the aversion?
Than Ajahn: Yes. The cause of your aversion is desire. You want something, and when you don’t get it, aversion arises. You feel angry. If you can cut down your desire then your anger will be lessened.
By Ajaan Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g
“Monks should solely concentrate on developing mindfulness”
Monks: You mentioned how we have done our part on dāna, on the material level we have given up the material world, but something like the chores or communal harmony is also important. You also talk about the importance of being happy, like happiness being part of the condition for samādhi. Many people find that they just don’t find that kind of happiness in brahmacariyā. Is there a role for doing, as a service, generosity in the community, maybe to create the feeling of happiness. To give an example like Than Ajahn Pañña who liked to fix watches for his friends which is a kind of being generous. How is this connected to development of samādhi?
Than Ajahn: It is an alternative way, but it is not the right way because the right way is samādhi that you eventually have to achieve. Other things are just a means to bring your mind towards that goal eventually. When you do things for other people, you are in a way stopping your defilement from going to do things for yourself and it is this defilement that is one of the problems which we call hindrance that prevents you from having samādhi.
You have to be very careful because sometimes you may overdo it and you become attached to the path and forget that it is just a path, it is not the goal. The problem is sometimes we take the path to be the goal, so we are not getting anywhere. The path here is to stop your mind from doing anything for yourself, so instead of watching tv or doing something that is harmful, not useful, you go do some work for other people. But for monks I will discourage this.
I think monks should solely concentrate on developing mindfulness. Because the Buddha said, in order to achieve the results of your practice, you need constant development of mindfulness, you have to live alone in a secluded place, don’t socialize, don’t mingle with other people. You have to know how to be moderate in your eating. You have to constantly guard your senses, so when you go help other people you are generally not guarding your senses, you are actually opening the gate to let your mind go out towards all the senses, so I don’t think that that is the proper way, except that if you cannot do these four things that the Buddha requires you, then maybe you have to go back and do this pre-requisite work first, do things for other people. But eventually that is to lessen your desire to do things for yourself, then you can come back be with yourself, be alone and develop mindfulness.
Monk: May I ask about yourself when you are with LuangTa Mahā Boowa from the early years when you have just ordained, how many years were you there for?
Than Ajahn: I was there for nine vassa. The first five vassa I never left the monastery. After I have completed my five vassa I asked permission to come back home to visit my parents for about 2 weeks then I went back. On the 8th vassa I asked permission to come out for the second time where I stayed longer, about 3-4 months and then I went back for my last vassa, vassa 9. After vassa I got news from back home that my father got terminal cancer, so I asked permission to come and stay here and I never went back. After my father’s funeral I came to stay here. I have been here from 1984, about 31 years.
By Ajaan Suchart Abhijāto www.phrasuchart.com
Question: What does Dhamma really mean?
18 April 2023
Question: How to act or think when we face death, when we don’t have jhāna or are not yet a Sotāpanna?
Than Ajahn: You can chant or recite a mantra. Don’t think about death. Just keep chanting or reciting a mantra. The mind will forget about death. Then, your mind will not suffer when death happens.