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Sunday 31 May 2020

Question: How to let go of my past? I would like to be free.

The Teaching of Ajahn Suchart.

9 November 2023


QuestionHow to let go of my past? I would like to be free.

Than Ajahn:  Well, you’re clinging to your past through your thoughts. You keep thinking about it. That’s all. So, all you have to do is to stop thinking. And the only way to stop thinking is to think of something else. That’s why you have to use a mantra. Keep reciting a mantra. 

When you recite a mantra or chant some verses, you can’t think about other things. 

The problem is you don’t chant or recite a mantra long enough. If you stick to your mantra, stick to your chant, you can’t think about this and that. Eventually, you’ll forget about the past. Every time when you think about the past, you can stop it right away by reciting a mantra. When you first start, it might be difficult because you are hooked on thinking about the past. You don’t want to recite the mantra. This is where you have to force yourself to keep reciting a mantra. Find a mantra that you like. Keep reciting that word or that phrase. 

Try to stick to it until you forget about the past. Then, you can stop reciting it. At any time when you start thinking about the past, you start reciting your mantra again. 

Eventually, you can control your thought. So, what you need now is to be forceful with your mantra or your chant. Try to stick with it. 

Think of it as a medicine for your mind, to cure your mind from this sickness of clinging to the past. You have to keep taking the medicine. Keep reciting a mantra, ok? 

The other thing that helps is to stay away from things that might associate you to the past, i.e. pictures, things or people. If you can avoid them or you can isolate yourself from those things, then they will not initiate your thoughts about the past. Like you come here to a new environment, you are dealing with new people, you don’t have time to think about the past. If you start thinking about the past, then try to recite a mantra. 

The easiest way is to recite a mantra, yet it’s also the hardest thing to do. You can recite, ‘Stop thinking. 

Stop thinking. Stop thinking. Stop. Stop. Stop. Don’t think.’ Tell yourself that. If you’re just telling yourself just once, it isn’t enough. Your mind doesn’t believe you. You have to keep reciting it. 

The only way to stop your thinking about the past is to keep reciting something else. This is to replace the thing that you're thinking about. 

Once you can replace it, those thoughts will go away. If they come back, you can always get rid of them with the mantra. Ok? 

Anything else? Alright. Have you read some of my books in English? 

We also upload video on YouTube, ‘Dhamma in English.’ You can go and watch them if you like.


“Dhamma in English, Apr 10-15, 2018.”

By Ajahn Suchart Abhijāto

Latest Dhamma talks on Youtube: 



“This body is just a composition of the four elements. There is no person in that body – no father, no mother, no brother, no sister.”

The Teaching of Ajahn Suchart.

13th September, 3022

“This body is just a composition of the four elements. There is no person in that body – no father, no mother, no brother, no sister.”


QuestionI am practicing the meditation on the 32 parts. May you give me some advice about how to practice it, in order to get the most benefits possible? 

Than Ajahn:  You can use it for samatha or vipassanā. Samatha is to make your mind peaceful and calm. Instead of repeating Buddho, you can repeat the 32 parts: hair of the head, hair of the body, nails, teeth, skin, flesh, bones, heart, lungs, liver, kidneys, etc. 

You memorise it and repeat it. If you keep reciting this 32 parts, your mind can become peaceful and calm and you will have samādhi. 

This is one method. 

The second method is for vipassanā, to see the true nature of the body. When we see the body, we normally only see five parts of the body, we only see the hair of the head, hair of the body, nails, teeth, skin, and that’s all we see. We might think that the body is only made up of these five parts, so we become deceived and look at the body as beautiful or attractive. This can make us has desire for the body and be attached to the body, creating dukkha for the mind. 

When you want a body, you have to go and acquire the body and when you cannot acquire it then you become sad, or after you have acquired the body, one day you have to lose it, and when you lose the body, or lose the body of your spouse, you will feel sad again. But if you see the body as the 32 parts then you will not become attracted to the body, you will not have any sexual desire towards that body. This is one way of getting rid of sexual desire. 

When you see the complete picture of the body then you will see that the body is not attractive. 

The parts under the skin are not attractive, such as the lungs, the heart, the intestine, stomach, liver, kidneys and all the dirty stuff that come out of the body. Once you see that the body as its entirety, you can get rid of your sexual desire. This is one level.

Another level is to see that entire body has no person in it. The entire body only consists of 32 parts like the hairs are not you or me, the nails, teeth, skin are not you or me. They are just the parts of the body. 

In this whole body there is no you or me in it. 

The whole body is just a composition of the 32 parts and it is not permanent, it is temporary, it is not lasting. One day the body has to break up and when it breaks up it will return to four elements: the liquid parts belongs to water element, the heat in the body that makes your body warmth belongs to fire element, the parts that flow belongs to the air element and the part that is solid belongs to earth element. 

This body is just a composition of the four elements. There is no person in that body – no father, no mother, no brother, no sister. The father or mother is in the mind and the mind doesn’t die with the body, the mind has to go to the next life. 

When the mind still has desire or craving, it will be reborn according to its own kamma. If it did good kamma, it will go to higher realm where there are more happiness than suffering, but if it did bad kamma, it will have to go to lower realm where there are more suffering than happiness such as the realm of animals, realm of hell/creatures, so this is the contemplation of the 32 parts of the body.


By Ajaan Suchart Abhijāto

Youtube: Dhamma in English

“Nature creates and nature destroys.”

The Teaching of Ajahn Suchart.

24th June, 2022

“Nature creates and nature destroys.”


Question from Singapore "Does god exist in Buddhism?" 

Than Ajahn:  "God is just one of the mind that has reached a certain level of purity or goodness. In Buddhism we call it, ‘deva.’ It is a spiritual being. It is not the god in the Christian religion. In Christian religion, they believe that god creates the world, god creates everything. 

In Buddhism, god is just another mind that has developed to a certain level of purity or goodness. It doesn’t have the ability to create or destroy anything. What creates and destroys things is called 'nature'. In Buddhism, everything is created by the law of nature. Nature creates and nature destroys."

Question:  "Does Buddhism explain how this universe and its beings come about? Does anyone create the universe or is it formed naturally?"

Than Ajahn:  "Buddhism says that the universe and everything else that exists within this universe are created from the six elements. They are the earth element, the water element, the wind element, the fire element, the knowing element, and the space element. 

When all these elements interact, they create. When these elements separate, they destroy."


“Q&A session, Mar 28, 2018.”

By Ajahn Suchart Abhijāto

Latest Dhamma talks on Youtube: 



Wednesday 27 May 2020

“Is there really hell or heaven after life?”

“Is there really hell or heaven after life?”

“…Hell and heaven are already here in this life and also in the afterlife. 

When we feel good after having done something good, this is heaven already. It’s all in the mind. When we do something bad, we feel bad, which is hell already, right in this life. In Buddhism, heaven and hell also exist after we die, depending on our kamma, that which what we have previously done.

For instance, when we die and it’s time for our bad deeds to bear fruit, then we’ll have to go to hell. If it’s time for our good deeds to bear fruit, then we’ll go to heaven. But heaven or hell is not a place or a location. It’s a state of mind. The nature of the mind is very difficult to grasp. We all have a mind. 

Without the mind, we would not be conscious or be able to feel or know. The mind is the consciousness, the one who knows, the seed of our emotions, our suffering and happiness, resulting from what we do, say and especially what we think.

When we think good thoughts, we feel good. We are already in heaven at that moment. Whatever we do, good or bad, will accumulate and become a habit that will compel us to do it again and again. Heaven and hell are inside the mind, which cannot be perceived with the naked eyes. The only way to perceive the mind, to get to know the mind, is through meditation whereby we focus our attention on one particular mental object, such as the in-and-out breath until the mind converges and rests in peace and calm. That’s when we will get to see the mind, because during that time the mind is temporarily detached from the body and all sensual objects like sights, sounds, smells, tastes, and tactile objects that come through the corresponding sense doors of the eyes, ears, nose, tongue and body.

There we’ll see the mind in its pure form and will know that heaven and hell are in the mind itself. Because when the body breaks up, the mind doesn’t break up with the body. The mind will continue on with the state of mind that we have developed. If we have consistently done good, good mental states like heaven and Nibbāna will appear. In Nibbāna, the mind is totally free from all forms of suffering because the three defilements of greed, hatred and delusion have been completely eliminated. If we have consistently done bad, woeful states of mind like stress, worry and anxiety will consume the mind. This is hell.

So, to answer your question about whether hell and heaven really exist, the answer is yes. It’s not a place or location though, but rather a state of mind at the time of the body’s dissolution. It can last for a long time, but will eventually disappear and a new state of mind will take over. If it is a happy state of mind, it is heaven. If it is a state of mind consumed by the fire of suffering, anxiety, worry, hate and fear, it is hell that will remain for a while and will eventually be supplanted by another state of mind. This process goes on and on, driven by the kamma that we have committed previously, until we once again reap the state of mind of a human being. We will then take a human birth again. Or if we have the state of mind of an animal, then we will be born as an animal.

The thing that separates humans from animals is the observance of the five precepts. If we can keep the five precepts, we are creating the state of mind of a human being. But if we keep breaking the five precepts, we are creating the state of mind of animals. It’s good and bad kamma that makes us humans or animals and that sends us to heaven or hell…”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


“Physical pain is beyond your control”

“Physical pain is beyond your control”


QuestionIf we have pain and we watch the aversion towards the pain, and we want a more comfortable position to relieve the pain. We know the cause, so how do we approach that situation?

Than Ajahn:  You should just bring your mind to neutral state, bring the mind to samādhi, to upekkhā. That’s why you need samādhi first before you can contemplate on vipassanā. When you contemplate on vipassanā such as the nature of pain, you have to see that it is annicaṁ, dukkhaṁ, anattā. You cannot control the pain, you cannot tell it to go away but you can control your mind to be able to live with the pain.

QuestionAt what level of samādhi can we start to contemplate on vipassanā?

Than Ajahn:   Every level. You can try it for yourself once you have samādhi. After you withdraw from your samādhi, if you have any problems say any suffering or any desire, try to use vipassanā to solve that problem. For example, if you have pain, the goal is to leave the pain alone, because if you want the pain to disappear, you are creating suffering in your mind. You are creating desire which is the cause of mental suffering, which is a lot stronger than the physical suffering.

If you don’t create the mental suffering, then your mind can withstand the physical suffering. It can co-exist with the physical suffering. The mind cannot co-exist with its own suffering, so the goal here is to prevent the mind from creating the mental suffering which is triggered by the physical suffering.

So you first have to have samādhi. When you have samādhi, your mind has this ability to remain still, remain undisturbed. Once you have this ability, when the mind faces the physical pain, then you can just tell the mind that it is okay, it is not that bad, you can live with it. This is as long as you don’t have the desire for this pain to disappear. When you have this desire, you are creating the mental pain which is a lot stronger than physical pain. You don’t have to create this mental pain.

The Buddha knows this nature of mental suffering. It is created by your own desire, your desire to get rid of the physical pain, which is beyond your control. The physical pain arises sometimes due to circumstances which may or may not be possible to eliminate. When we practise, we have to assume that it cannot be eliminated, so we learn to leave it alone. Just like when you get sick, you know that you cannot get rid of the pain while you are still curing it, so the only thing that can prevent suffering is to accept the pain and not have any desire to get rid of the pain.

You have to see that the nature of the pain aniccaṁ. It is temporary, it comes and go. It is anattā, when it comes you cannot tell it to go away. You should just have to wait until it goes away by itself. When you have any desire to get rid of it, you are creating more mental pain which is a lot stronger than the physical pain. This you can stop creating by keeping your mind calm and peaceful and not reacting to the physical pain.

You need to have samādhi to be able to remain calm and not react to the pain and then study the truth of aniccaṁ, dukkhaṁ, anattā. It is better just to leave the pain alone, then there will be no dukkhaṁ in the mind. When you have desire to get rid of the pain, then you are creating dukkhaṁ in the mind which is a lot stronger than the physical pain itself. We are here not to get rid of the physical pain, we are here to get rid of the mental pain which is caused by our desire. The mental pain can arise from many things, and not just the pain itself.

When we are not happy, when our mind is not happy, it is because our mind have desire for things to be like this or like that. When they are not going according to your desire, you become unhappy. If you can get rid of this desire, whatever happens, it will not make you unhappy. This is why we want to train the mind, just to leave everything alone because we cannot control them all the time. Sometimes we can and sometimes we cannot. When we cannot, and we have desire, then we will suffer unnecessarily.

If we know things are beyond our control, then just let it go, let it happen, then we will not be affected by whatever happens.

By Ajaan Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


Tuesday 26 May 2020

Is genuine avijjā the bright radiant light that we see without eyes?

The Teaching of Ajahn Suchart.

23 September 2023

Question:  Is genuine avijjā the bright radiant light that we see without eyes?

Than Ajahn:  No, this is the level of practice when you have passed beyond the anāgāmī level. Then, you will experience the luminosity of avijjā. At that stage, the mind becomes very luminous. This luminosity is caused by avijjā. 

When you first get there, you might think that it was nibbāna. You might be deceived to think that you have reached nibbāna because of this luminosity. But if you are careful, if you keep watching it, you’ll find that this luminosity is still impermanent. It can vary. It can change. It can become brighter or become less bright. And if you are attached to this brightness, you’ll still have dukkha. 

So, you have to know that you shouldn’t fall into the trap of being attached to this brightness. You have to treat it like any other phenomena. They are impermanent. They can harm you. You can’t control them. All you have to do is to leave them alone. Once you leave them alone, eventually they’ll disappear.

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QuestionIs genuine avijjā a manifestation of our breath? 

Than Ajahn:  No. Avijjā is (currently) the one that controls your actions, your thoughts. You think money is good for you. You think marriage is good for you. This is avijjā working. That’s why you need Dhamma or wisdom to re-educate your mind, to get rid of your ignorance.

“Dhamma in English, May 16, 2018.”

By Ajahn Suchart Abhijāto

Practicing as a layman, how realistic is it to expect Sotāpanna level?

Question:  Practicing as a layman, how realistic is it to expect Sotāpanna level?

Than Ajahn: Everybody is entitled to become a Sotāpanna, if he has the right quality for it. He has to have sīla, samādhi and paññā. So one just has to develop sīla, samādhi and paññā. To be more precise, he has to be able to develop paññā in order for him to be able to see that the body is just the composition of the 32 parts or the four elements, and that there is no body in the ‘self’; there is no ‘self’ in the body.

The body is just a body. It is like a car whose driver is not the car itself. The one who drives the body is the mind and the mind is not the body but due to the delusion, the mind thinks that it is the body itself and it becomes attached to the body and when anything happens to the body, like when the body gets sick or dies, the mind gets hurt.

A Sotāpanna can eliminate this hurtfulness because he sees that the body is not him. It is like seeing someone else’s body. When someone else’s body die we don’t cry, we don’t feel anything because we know that they are not us. In the same way, when we look at our own body, we should look at the body as if it were not us, not ours, not ourselves. If the body is going to die: let it die. If it is going to get sick or painful: let it be. If you can do this, you can become a Sotāpanna.

To be able to withstand the pain, try to sit down and see whether you can remain still and let the pain arise and cease by itself. If you can do that it means you have enough samādhi, because you need samādhi to let go of the pain, to leave the pain alone, to leave death alone. When you face death, you should still be calm as if nothing has happened. So you need that kind of samādhi and then you can let go of the body. Try to sit and let it become painful and don’t move your body.

Dhamma in English, Aug 2, 2016. 

By Ajahn Suchart Abhijāto

“The truth is your past lives are the same with what your life is now.”

The Teaching of Ajahn Suchart.

27th October, 2022

“The truth is your past lives are the same with what your life is now.”


QuestionCan lower beings remember past lives?

Than Ajahn:  In order to remember past lives you have to practise upacara samadhi, not appana samadhi. 

But this also doesn’t guarantee that you can recollect your past lives. Recollecting past lives is something that you might have developed in your past lives. If you haven’t learnt it before, you probably won’t be able to do it. So not every meditator can recollect past lives, some can and some can’t. However, this is not a pre-requisite for enlightenment. 

It is not important to know your past lives. You don’t have to know what your past lives were. The truth is your past lives are the same with what your life is now. What you used to do in your past lives, you are doing it again in this life, so it is pretty much the same things, so there is no need to recollect past lives.

………….

QuestionAre all things pre-destined and if yes, how much is pre-destined and how much is our efforts in this life?

Than Ajahn:  Your personality and your habits are predestined. If you are right-handed person that’s because you used to use your right hand all the time so you become right-handed. If you like green colour that’s because you used to like green colour in your past lives, so these things are pre-destined, what you like and what hate, but you can change them. For example if you know that liking green colour is harmful to you then you can force yourself not to like green colour. If you like to watch tv and if you find that it is bad for you then you can force yourself stop watching tv, and if you find that meditation is good for you then you can force yourself to meditate and change your personality, change your inclination, change your habits.

Right now all you the habits that you have are predestined, they are brought forward from your previous lives and previous days. In this life, if you have done something all the time, you become used to it, and if you want to change it, you can do it. You have to realise that doing something like this is not good for you, so you can force yourself to change, but if you think that doing certain habits like this is good for you, then you won’t change it. 

You might also have to be forced by certain circumstances, for example if you used to be right-handed but you lose your right arm, what would you do? You will be forced to use your left arm instead. You have to learn how to use your left hand and eventually you will become left-handed and maybe next life you can use both hands because you used to know how to use your right hand and now you learn to use your left hand. Some people can use both hands.


By Ajaan Suchart Abhijāto

Youtube: Dhamma in English

Monday 25 May 2020

“During time of crisis such as the time that we are facing right now, the Buddha said that the most important thing is the mind.”*

The Teaching of Ajahn Suchart.

17 July 2024

“During time of crisis such as the time that we are facing right now, the Buddha said that the most important thing is the mind.”
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Question:  Can Than Ajahn please give words of advice to all of us during this very challenging time when many of us are stressed out, fear of losing income and afraid of all the negative uncertainties that can happen?


Than Ajahn:  During time of crisis such as the time that we are facing right now, the Buddha said that the most important thing is the mind. If you can keep the mind calm, peaceful and happy, then the crisis will not hurt you. It comes and it will go away. Whatever happens, you cannot prevent it from happening. 

Even the body, if it is the time for it to get sick, you can’t prevent it from not happening. But you can face it in a happy and peaceful way, in a way that you will not be hurt by the crisis. 

What you need to do is to meditate – using mindfulness meditation to calm your mind. 

Stop your mind from thinking about the virus that is currently spreading. Consider it like a storm that you can’t prevent it from coming. 

However, you can prevent your mind from the storm destroying you by learning how to meditate with mindfulness. 

Mindfulness is to be aware of one object, such as a mantra. If you can recite, ‘Buddho, Buddho, Buddho,’ and continue to do it for a while, your mind will stop thinking about the virus. Then, your mind will be peaceful and calm. If you can sit down and close your eyes, focus your attention at the tip of your nose, watch your breath coming in and going out, and just keep watching, it will prevent you from thinking about things that make you unhappy. When you don’t think about things that make you unhappy, your mind will become peaceful and happy. 

So, this is the way that we can deal with crisis. 

Whoever we are, if we want to pass this crisis in a happy way, we just have to meditate and let go of whatever is going to happen. Let it be. Whatever will be, will be. Ok?


Dhamma in English, Mar 23, 2020. 

By Ajahn Suchart Abhijāto

Bring your mind to the present

“Bring your mind to the present”

QuestionThan Ajahn, instead of using ‘Buddho’ can we be mindful of our breath?

Than Ajahn:  Yes. There are some 40 subjects of meditation. You just choose one that is suitable for you, which you are switch to and from while you are doing your daily activities. If you are using the breath as a subject, when you are performing your daily activities you might find it difficult to focus on your breathing. You might have to focus on your physical activities instead, such as your body movement. It all depends on your ability to focus. Some people like to use mantra as a subject, so they just keep using the mantra. Some like to focus on the body, watch the body, so they keep on watching the body. Every movement of the body is being watched to keep your mind from wandering to other things. The method that find useful that will bring your mind to the present, to be here and now, and not to think about other things, is one that is suitable for you.

Question (F):  When we recite the mantra ‘Buddho’, do I focus on the sound of it?

Than Ajahn:  Just concentrate on the reciting itself because the reciting is a form of thinking. If you concentrate on this thinking then you cannot think of any other thing. It is just like when you are singing, what do you do? You just concentrate on the song you are singing, right? It is the same.

Just like chanting, you concentrate on the chanting. If you find concentrating on the mantra is too difficult because it is repetitious and if you want something with more variety, then you can use something else. You can go Namo tassa bhagavato arahato sammā sambuddhassa. Keep repeating that. This is to keep the mind occupied, so that the mind cannot think about anything else.

When you sit down, you can either continue on with your chanting or mantra, or if you feel tired and want to stop, you can just watch your breath instead. Be aware of your in and out breath. Don’t try to control your breath. Leave the breath alone. You just want to use the breath as an anchor to keep the mind from wandering and thinking aimlessly. You want to focus on just one thing at a time.

QuestionDoes this mean that we can switch from one thing to another as long as it has something to do with our body?

Than Ajahn:  Yes. Something that is here and now. Be in the present. Don’t wander to the past or to the future. Don’t think about the past, don’t think about the future because when you do, you tend to have kilesa arise. If you just look at your body, just be aware of it to prevent you from the mind from thinking. When you sit, you cannot look at the body anymore because the body is not doing anything then you watch the breath, or you can use the mantra instead.

Sometimes you cannot watch your breath, you cannot use the mantra, you might use chanting first to calm your mind. It depends on how your mind behaves at that particular time. You have to find the right kind of meditation object to calm the mind.

QuestionWhen we watch the mental state like aversion, do we watch the cause of the aversion?

Than Ajahn:  Yes. The cause of your aversion is desire. You want something, and when you don’t get it, aversion arises. You feel angry. If you can cut down your desire then your anger will be lessened.

By Ajaan Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


Monks should solely concentrate on developing mindfulness

“Monks should solely concentrate on developing mindfulness”

Monks: You mentioned how we have done our part on dāna, on the material level we have given up the material world, but something like the chores or communal harmony is also important. You also talk about the importance of being happy, like happiness being part of the condition for samādhi. Many people find that they just don’t find that kind of happiness in brahmacariyā. Is there a role for doing, as a service, generosity in the community, maybe to create the feeling of happiness. To give an example like Than Ajahn Pañña who liked to fix watches for his friends which is a kind of being generous. How is this connected to development of samādhi?

Than Ajahn:  It is an alternative way, but it is not the right way because the right way is samādhi that you eventually have to achieve. Other things are just a means to bring your mind towards that goal eventually. When you do things for other people, you are in a way stopping your defilement from going to do things for yourself and it is this defilement that is one of the problems which we call hindrance that prevents you from having samādhi.

You have to be very careful because sometimes you may overdo it and you become attached to the path and forget that it is just a path, it is not the goal. The problem is sometimes we take the path to be the goal, so we are not getting anywhere. The path here is to stop your mind from doing anything for yourself, so instead of watching tv or doing something that is harmful, not useful, you go do some work for other people. But for monks I will discourage this.

I think monks should solely concentrate on developing mindfulness. Because the Buddha said, in order to achieve the results of your practice, you need constant development of mindfulness, you have to live alone in a secluded place, don’t socialize, don’t mingle with other people. You have to know how to be moderate in your eating. You have to constantly guard your senses, so when you go help other people you are generally not guarding your senses, you are actually opening the gate to let your mind go out towards all the senses, so I don’t think that that is the proper way, except that if you cannot do these four things that the Buddha requires you, then maybe you have to go back and do this pre-requisite work first, do things for other people. But eventually that is to lessen your desire to do things for yourself, then you can come back be with yourself, be alone and develop mindfulness.

MonkMay I ask about yourself when you are with LuangTa Mahā Boowa from the early years when you have just ordained, how many years were you there for?

Than Ajahn:  I was there for nine vassa. The first five vassa I never left the monastery. After I have completed my five vassa I asked permission to come back home to visit my parents for about 2 weeks then I went back. On the 8th vassa I asked permission to come out for the second time where I stayed longer, about 3-4 months and then I went back for my last vassa, vassa 9. After vassa I got news from back home that my father got terminal cancer, so I asked permission to come and stay here and I never went back. After my father’s funeral I came to stay here. I have been here from 1984, about 31 years.

By Ajaan Suchart Abhijāto www.phrasuchart.com




Sunday 24 May 2020

The Sky Gets Dark, Slowly

Getting old is a reality that we need to embrace and prepare for 😊

The Sky Gets Dark, Slowly

Mao Dun literary prize winner Zhou Daxin’s latest novel to be published,

“The Sky Gets Dark, Slowly”, is a sensitive exploration of old age and the complex, hidden emotional worlds of the elderly in a  rapidly ageing population.
 
In it he writes, “…

Many elderly speak as though they know everything, but of old age they are in fact as ignorant as children. Many elderly are in fact, completely unprepared for what they are to face when it comes to getting old and the road that lays ahead of them.

In the time between a person turning 60 years old, as they begin to age, right until all the lights go out and the sky gets dark, there are some situations to keep in mind, so that you will be prepared for what is to come, and you will not panic.

1. The people by your side will only continue to grow smaller in number. People in your parents’ and grandparents’ generation have largely all left, whilst many your peers will increasingly find it harder to look after themselves, and the younger generations will all be busy with their own lives. Even your wife or husband may depart earlier than you, or than you would expect, and what might then come are days of emptiness. You will have to learn how to live alone, and to enjoy and embrace solitude.

2. Society will care less and less for you. No matter how glorious your previous career was or how famous you were, ageing will always transform you into a regular old man and old lady. The spotlight no longer shines on you, and you have to learn to contend with standing quietly in one corner, to admire and appreciate the hubbub and views that come after you, and you must overcome the urge to be envious or grumble.

3. The road ahead will be rocky and full of precarity. Fractures, cardio-vascular blockages, brain atrophy, cancer… these are all possible guests that could pay you a visit any time, and you would not be able to turn them away. You will have to live with illness and ailments, to view them as friends, even; do not fantasise about stable, quiet days without any trouble in your body. Maintaining a positive mentality and get appropriate, adequate exercise is your duty, and you have to encourage yourself to keep at it consistently.

4. Prepare for bed-bound life, a return to the infant state. Our mothers brought us into this world on a bed, and after a journey of twists and turns and a life of struggle, we return to our starting point – the bed – and to the state of having to be looked after by others. The only difference being, where we once had our mothers to care for us, when we prepare to leave, we may not have our kin to look after us. Even if we have kin, their care may never come close to that of your mother’s; you will, more likely than not, be cared for by nursing staff who bear zero relation to you, wearing smiles on their faces all whilst carrying weariness and boredom in their hearts. Lay still and don’t be difficult; remember to be grateful.

5. There will be many swindlers and scammers along the way. Many of them know that the elderly have lots of savings, and will endlessly be thinking of ways to cheat them of their money: through scam phone calls, text messages, mail, food and product samples, get-rich-quick schemes, products for longevity or enlightenment… basically, all they want is to get all the money. Beware, and be careful, hold your money close to you. A fool and his money are soon parted, so spend your pennies wisely. 

Before the sky gets dark, the last stretches of life’s journey will gradually get dimmer and dimmer; naturally, it will be harder to see the path ahead that you are treading towards, and it will be harder to keep going forward. As such, upon turning 60, it would do us all well to see life for what it is, to cherish what we have, to enjoy life whilst we can, and to not take on society’s troubles or your children’s and grandchildren’s affairs on for yourself. Stay humble, don’t act superior on account of your own age and talk down to others – this will hurt yourself as much as it will hurt others. As we get older, all the better should we be able to understand what respect is and what it counts for. In these later days of your lives, you have to understand what it means, to let go of your attachments, to mentally prepare yourself. The way of nature is the way of life; go with its flow, and live with equanimity.

*******

For all of us, a nice read, very beautiful, very true .... ! 

Hardly the day started and ...  it is already six o'clock in the evening.

Barely arrived on Monday and it's already  Friday.

... and the month is almost over.

... and the year is almost up.

... and already 50 or 60 or 70 years of our lives have passed.

... and we realize that we lost our parents, friends.
and we realize that it is too late to go back ...

So ...  Let's try  to take full advantage of the time we have left ...

Let's not stop looking for activities that we like ...

Let's put color in our greyness ...

Let's smile at the little things in life that put balm in our hearts.

And yet, we must continue to enjoy serenely the time that remains. 

Let's try to eliminate the "after" ...

I do it after ...
I will say after ...
I will think about it after ...

We leave everything for 'later' as if "after" was ours.

Because what we do not understand is that:

after,  the coffee cools ...
after,  priorities change ...
after,  the charm is broken ...
after,  health passes ...
after,  the children grow up ...
after,  the parents get older ...
after,  the promises are forgotten ...
after,  the day becomes the night ...
after,  life ends ...

And all that afters, we find it's often too late ....

So ...  leave nothing for 'later' ...

Because in always waiting for later, we can lose the best moments,
the best experiences,
the best friends,
the best family ...

The day is today ...

The moment is now ...

We are no longer at the age where we can afford to postpone until tomorrow what needs to be done right away.

So let's see if you'll have time to read this message and then share it.

Or maybe you'll leave it for ... "later" ...

And you will not share it "ever" ....

May you be well and healthy

🙏🙏🙏




“The purpose is to be mindful, to bring the mind here and now.”

The Teachings of Ajahn Suchart.

15 May 2024

“The purpose is to be mindful, to bring the mind here and now.”


Question from France:  “One Master said that we have to label our feelings during meditation, what does Than Ajahn think about this technique?” 

Than Ajahn:  “There are many different meditation techniques. I cannot say whether the method you mentioned is good or not. You have to try it. If you do it and it can stop you from thinking, then it is good. 

The whole point is to stop you from thinking aimlessly. 
Normally, you keep thinking about this and that. 

Therefore, you want to find work for the mind to do, so that it doesn’t go think about this and that. There are many different methods. 

The method I used to teach is by using a mantra, like reciting Buddho, Buddho, Buddho. At some other places, the teachers might let you watch something and then label it. Sometimes it works for some people, but sometimes it doesn’t work. You just have to try it.

The purpose is to be mindful, to bring the mind here and now. Ill

Normally, the mind doesn’t want to stay here and now. 

The mind wants to go to yesterday, go to tomorrow, go to France, go to England, go to all over the world. This way the mind doesn’t become still. What you have to do is to fix the mind to be in one place, to be here and now. You have to look at something that is happening here and now. 

For example, if you use feelings, then you observe it: the feeling is arising, feeling is falling. You have something to keep your mind to be here and now and not to let the mind think about what you’re going to do today or what has happened yesterday. The purpose is to stop your mind from going here and there, to bring it here and now. Just be aware. Be conscious of what you are doing at the moment. This is developing mindfulness. 

Before you can meditate and make your mind becomes still, you have to have mindfulness to stop your mind from wandering. Then, when you meditate, you might use the breath as your point of focus. You can label the breath, ‘in,’ ‘out,’ ‘in,’ ‘out,’ or you don’t label it but just be aware that ‘I’m breathing in, I’m breathing out’. 

As long as you don’t think about other things, then it’s ok. If you think, you can never make the mind become still and concentrated. You want to concentrate the mind to become one. So, you need to have something to stop the mind from thinking. Labeling is just one method of doing it.”


From “Dhamma in English to layperson from France, Mar 5-8, 2018.”

By Ajahn Suchart Abhijāto

Friday 22 May 2020

HOW SHOULD WE CHANT SUTTRAS ?

HOW SHOULD WE CHANT SUTTRAS ?

By : Ven. Dr. K. Sri Dhammananda Nayaka Maha Thera.

Paritta Chanting is the recital of some of the Suttras uttered by the Buddha in the Pali Language for the blessings and protection of the devotees. It is a well known Buddhist practice conducted all over the world especially in Theravada Buddhist countries where the Pali Language is used for recitals.

You recite these particular discourses of the Buddha with faith and confidence. Simply by reciting, you will get some sort of blessings. We recite these Suttras to bless you. You get the blessing if you develop
devotion and confidence in your mind.

But that blessing is just like taking two Panadols when you have a headache.

After a few hours, you get back the headache. That's the nature of this kind of blessing. 

Just to calm your mind, to reduce fear from your mind and develop some sort of confidence in your mind. At the primary and initial stage this blessing is very important. However, you must evolve to the next level.

You must understand the main purpose of all these discourses or Suttras.

The Buddha did not introduce them just for recital. Just to recite without doing anything, certainly not. It is like this. 

When you are sick you go to a Doctor or a Sinseh (Chinese doctor). He gives you a prescription the names of so many medicines.You return home and go on reciting the names of all these medicines, thinking you can cure your sicknesses without buying the medicine, without consuming the medicine.You just recite every day the names of the medicine.

Just reciting the Suttras is just like that - you are merely reciting the medicine for our mental defilements (sickness) without curing it.There are some things for us to do, to cultivate, to develop, to eradicate, to improve.

These Suttras are known to many, but they have not realized that the suttras are not just for chanting. Here we can understand how the Buddha has started the Buddhist way of life at home, then went on developing
and developing till the attainment of Nirvana, not running away from our problems.

Let us take one example; the Mangala Suttra. Mangala means blessing or auspicious. 

A Deva (deity) came to the Buddha and asked this question.

"People have different opinions of blessings. Can you please tell us what are the real blessings?". Then the Buddha starts to preach this Mangala Suttra and explain what are the true or highest blessings.

These 38 blessings in the Suttra are not for you to just recite but to also practise.

Then you get the blessings, the real blessings, the real protection from the Suttra.

Recite these Suttras with devotion and confidence to invoke the power of Truth of the Buddha's words. 

Understand its meaning and put it to practice.

You then are able to build a strong protection and shield against various forms of evil, misfortunes, sicknesses and influence of the planetary systems while instilling confidence in your mind to achieve the FINAL LIBERATION.

🌻

#dhamma #chanting


Thursday 21 May 2020

“You are in the right direction when every mental activity subsides.”

“You are in the right direction when every mental activity subsides.”

- - -

Question (F): How does one know that one is progressing in the practice?

Than Ajahn: You feel better. You’re happier. You have less sadness, less worry, less craving/less desire.        

Layperson (F): How about progress in terms of meditation? I hear people talking about nimittas, or the feelings of body disappearing, etc, I don’t experience any of that. I’m wondering whether I’ve done anything wrong with my meditation.

Than Ajahn: That’s just different levels of meditation. When you start, you probably still on the surface. As you move forward, you go deeper inside your mind, then the body will gradually disappear from your consciousness. Sometimes, you might see some images. These are not something that you should worry about or should look for. 

When you meditate, the goal is to empty the mind, to stop the mind from thinking and worrying, and stop desiring for things. It’s to make the mind peaceful, calm and happy. But sometimes, you get the by-product. Sometimes, you see some nimittas or images. You should ignore them. You should not pay attention to them because they can obstruct you to reach your goal to calm your mind. 

So, when you meditate, you should only be concerned with your meditation object. Just keep focusing on your meditation object. If you’re watching your breath, you should keep watching your breath. Ignore everything else. Ignore how the mind feels or what the mind sees or doesn’t see. Just disregard these things. Just keep focusing on your breath. Eventually, the mind will become unified, become one. Then, it will let go of the breath and everything else. It becomes just like floating in space.

Layperson (F): Ok, so seeing nimittas is not essential.

Than Ajahn: It’s not essential to see nimittas. Actually, it is bad if you don’t know how to use them. 

Question (F): Ok, so if my cravings and my worldly desires subside, then I’m a kind of in the right direction?

Than Ajahn: Yes, you are in the right direction when every mental activity subsides. That’s the goal. It’s to calm the mind to become blank and empty. You are left with just the ‘knowing’.

Youtube: “Dhamma in English, Dec 9, 2018.”

By Ajahn Suchart Abhijāto

Tuesday 19 May 2020

Can we enter the stream by listening to the Dhamma, or must we also meditate?

Question:  Can we enter the stream by listening to the Dhamma, or must we also meditate?

Than Ajahn: It depends on how much strength you have in your mind. If you have a strong mind, you can let go of your desire. You can attain it without sitting in samādhi. But if your mind is weak, doesn’t have the strength to resist your desire, then you have to meditate first: to calm your mind, to develop samādhi first. Once you have samādhi, then you have to understand the nature of the body that it is impermanent. It doesn’t belong to you and you have to give it up one day. And if you can let it go, then you can become a Sotāpanna. So, it depends on what you have developed. 

For some people, they’ve already had samādhi. Like the Buddha, when he first gave his sermon to the five ascetics, they’ve already had jhāna. So, the Buddha said, ‘Let go of your body.’ They let go right away. Like one of the five ascetics, the Venerable Aññā Koṇḍañña, he saw ‘Whatever rises has to cease.’ He referred to the body. Once the body is born, it’s going to die so don’t cling to it. When you cling to it, you become sad. You suffer. If you let it go, you will not suffer. But you don’t have the strength to let go, even though you know that the body has to die, then you have to meditate to build up the strength to let go, you see. Once you have the strength to let go, then when it’s time for you to let go, you can let go.

Dhamma in English, Dec 27, 2016. 

By Ajahn Suchart Abhijāto

Monday 18 May 2020

Is it true that once we regress, we will not have samādhi again and how can we have the chance to go higher?*

Question:  Is it true that once we regress, we will not have samādhi again and how can we have the chance to go higher?


Than Ajahn:  Samādhi is still at the level of aniccā, and it still can regress, so you have to keep maintaining mindfulness, keep maintaining the samādhi, because once you stop for some time, you will lose that ability to enter into samādhi. 

The Sotāpanna level is attained by way of vipassanā or wisdom. He or she can protect the mind from regressing. It is a different thing with samādhi that is attained through the use of mindfulness only. If you use wisdom, samādhi cannot regress, but if you only use mindfulness or sati, it can regress.

When you don’t maintain your mindfulness and let your mind think about things then your mind will become restless and agitated again. So, with samādhi, you need to maintain mindfulness all the time.

Dhamma in English, Jun 30, 2016. 

By Ajahn Suchart Abhijāto

The Way of the Lotus

The Way of the Lotus


THE WAY OF THE LOTUS 

Professor W.S. Karunaratne PhD. (Lond)

Courtesy : Indunil Karunaratne & VESAK LIPI

The lotus symbolizes the Buddhist way of life. It is bom in the depths of the impure mud. It grows through the unclean waters of the pond. It blossoms forth in all its multi petalled purity and glory on the surface of the pond. In spite of its unclean origin and surrounding its beauty pleases the eye, and its purity chastens the mind and spirit of the onlooker.

Even so the lotus of the individual unfolds itself in the pond of human society. The circumstances of his birth, of procreation and parturition, are impure and unclean. His growth and sustenance, his upbringing and education are associated with suffering and sacrifice, folly and frustration, poverty and privation, disappointment and discouragement, success and failure, gain and loss, fame and disrepute, praise and censure, and happiness and misery. These are the waters of life, the circumstances of the world. But the perfected being, the "arya sravaka", the true disciple of the Buddha, rises above these worldly waters and shines in all his impeccable purity and perfection.

This is the mission of the Master, the ministry of the Sasana, the purpose of the teaching and the function of the disciple. How do we cultivate the lotus-life?

Human life is two-fold - individual and social. The individual is as legitimate a part of life as is the mass of society. Society is the instrument of individual betterment and perfection. Society makes available to us the field for the cultivation of the seeds of the good life. Suffering is both individual and social. Life is indivisible. So is suffering and happiness. Personal salvation is certainly a contribution to the sum of human happiness, to the alleviation of universal suffering. But it is only a part, an insignificant fraction, of the universal sum.

WISDOM AND KARUNA

We owe a duty both to ourselves and to the world around us.

Wisdom or prajna helps us to save ourselves. But it is compassion or Karuna that impels us to save the rest of our fellows.

Wisdom is essential to us to help us understand the world in and around ourselves. We ought to be able to state our problems accurately before we could seek to solve them.

Objects, events and persons are governed by a causality which wisdom uncovers to our minds. It is causality that connects our past with our present and continues to bind our present to our unmanifested future. Life is a contiguous chain, an almost perpetual succession of psychophysical states, an almost unending cycle of births and deaths involving pain and suffering.

Our behavior in thought, word and deed is habitually impelled by likes and dislikes which are rooted in ignorance and which are continually determined, governed, influenced and directed by interests. Interests are but ill-concealed manifestations of selfishness sometimes albeit represented as enlightened self-interest. We are strangers to truth and reality as long as we are guided by likes and dislikes. Our actions must be guided by ideas pertaining to truth and error, if we seek to understand the causality that governs our lives.

The chain of life extends into the unmanifested future by means of ever new links forged in the crucible of the triple spring of unwholesome states, that is, avarice or greed, hatred or animosity and confusion or ignorance.

But the strength of the chain depends on the quality of its weakest link. And happily there is a weak link in the chain of life. This is greed and attachment. This is the link that connects two distinct psychological processes in the human mind. The initial process is natural and inevitable, essential to the process of sensory experience.

When stimuli from the external world impinge on the sense organs there is feeling consequent to sensory contact. The psychological process up to this stage is inevitable even in the case of the perfected being. But the next stage is not inevitable. It is avoidable because theconnecting thread here is greed and grasping. This is the discovery of the Buddha, the essence of his enlightenment, and the raison d'etre of the teaching of the Dhamma. This then is the content of wisdom, the heart of sambodhi referred in the books of the Buddhists.

Wisdom brings to the individual his happiness and bliss and enables him realise the truth and reality of the universe and attain perfection.

But he has a debt to society. He must need discharge his duties by the world. This is the function of Karuna. The tree bears fruit for the enjoyment of birds, beasts and men. The perfected being bears his wisdom for the benefit of his society. He lives in the world but is not hampered by it. He is in the world but not of the world (loke thito lokena anupalitto). The man who seeks to perfect himself and goes out into the world to make others seek perfection for themselves is the bodhisattva. His function is to seek to elevate and to civilise human life at all times and everywhere. The bodhisattva is the true disciple of the Buddha, the preceptor and the exemplar of the life of the lotus.

Karuna makes us look at the world with different eyes. The vision of truth gives us a passion for service to mankind. We begin to recognise that the problems of the individual are causally connected with the problems of the world. We begin to dedicate ourselves to the noblest of all consecrations, namely, service to our fellow men. Our life is a constant pilgrimage to perfection and our sorrows are inextricably bound up with those of our fellows in society.

Inner change in head and heart is primary and necessary for individual perfection. But for social betterment inner change alone is not enough. We must also effect an outer change in our environment in terms of institutions.

There are two basic tendencies at work in the historical process. The first tendency makes us uphold and defend those institutions which are hallowed by age and tradition. But life is in flux and everything in our lives is subject to change. New social contexts make older institutions futile and outmoded. Our temptation to hold fast to established institutions makes us conservatives determined to perpetuate the status quo. This brings about the second tendency to react to the old order, to call its validity in question and to seek to overthrow it in one way or another. When these two tendencies come in conflict there is progress and betterment at the end of debate and discussion. This is the dialectics of history as taught by the Buddha in consonance with his dynamic view of social evolution and functional origin of the growth of society.

Change is a simple truth but full of profound possibilities. People change for better or for worse. Karuna gives us the determination and resolve to make every instance of change to manifest itself as a change for the better. The disciple of the Buddha sees in the doctrine of impermanence the fascinating possibilities for individual and social betterment. The conquest of the self leads the disciple to sacrifice his career for the common good of his society and community.

The Buddha is the living embodiment of the Dhamma. The Dhamma is likened to the lotus.

The lotus dominates the symbolism of Buddhist art. The lotus represents the Buddha and his Dhamma at once. The Buddha statue rests on the lotus. The mural paintings in the Buddhist temple depict the lotus. The lotus is the simile and metaphor par excellence of the poets and writers who sing the praise of the Buddha and his Dhamma, The lotus is the flower par excellence which the devotee places at the feet of the Buddha in paying him homage and obeisance.

INTRODUCING THE WRITER:
Professor W.S. Karunaratne PhD. (Lond). F.L Woodward Prize winner of the School of Oriental and African Studies, University of London. Served as Professor of Buddhist Philosophy. University of Ceylon. He passed away in 1986.

Courtesy: BUDDHIST ESSAYS

Publisher: Indunil 

The Way of the Lotus


THE WAY OF THE LOTUS 

Professor W.S. Karunaratne PhD. (Lond)

Courtesy : Indunil Karunaratne & VESAK LIPI

The lotus symbolizes the Buddhist way of life. It is bom in the depths of the impure mud. It grows through the unclean waters of the pond. It blossoms forth in all its multi petalled purity and glory on the surface of the pond. In spite of its unclean origin and surrounding its beauty pleases the eye, and its purity chastens the mind and spirit of the onlooker.

Even so the lotus of the individual unfolds itself in the pond of human society. The circumstances of his birth, of procreation and parturition, are impure and unclean. His growth and sustenance, his upbringing and education are associated with suffering and sacrifice, folly and frustration, poverty and privation, disappointment and discouragement, success and failure, gain and loss, fame and disrepute, praise and censure, and happiness and misery. These are the waters of life, the circumstances of the world. But the perfected being, the "arya sravaka", the true disciple of the Buddha, rises above these worldly waters and shines in all his impeccable purity and perfection.

This is the mission of the Master, the ministry of the Sasana, the purpose of the teaching and the function of the disciple. How do we cultivate the lotus-life?

Human life is two-fold - individual and social. The individual is as legitimate a part of life as is the mass of society. Society is the instrument of individual betterment and perfection. Society makes available to us the field for the cultivation of the seeds of the good life. Suffering is both individual and social. Life is indivisible. So is suffering and happiness. Personal salvation is certainly a contribution to the sum of human happiness, to the alleviation of universal suffering. But it is only a part, an insignificant fraction, of the universal sum.

WISDOM AND KARUNA

We owe a duty both to ourselves and to the world around us.

Wisdom or prajna helps us to save ourselves. But it is compassion or Karuna that impels us to save the rest of our fellows.

Wisdom is essential to us to help us understand the world in and around ourselves. We ought to be able to state our problems accurately before we could seek to solve them.

Objects, events and persons are governed by a causality which wisdom uncovers to our minds. It is causality that connects our past with our present and continues to bind our present to our unmanifested future. Life is a contiguous chain, an almost perpetual succession of psychophysical states, an almost unending cycle of births and deaths involving pain and suffering.

Our behavior in thought, word and deed is habitually impelled by likes and dislikes which are rooted in ignorance and which are continually determined, governed, influenced and directed by interests. Interests are but ill-concealed manifestations of selfishness sometimes albeit represented as enlightened self-interest. We are strangers to truth and reality as long as we are guided by likes and dislikes. Our actions must be guided by ideas pertaining to truth and error, if we seek to understand the causality that governs our lives.

The chain of life extends into the unmanifested future by means of ever new links forged in the crucible of the triple spring of unwholesome states, that is, avarice or greed, hatred or animosity and confusion or ignorance.

But the strength of the chain depends on the quality of its weakest link. And happily there is a weak link in the chain of life. This is greed and attachment. This is the link that connects two distinct psychological processes in the human mind. The initial process is natural and inevitable, essential to the process of sensory experience.

When stimuli from the external world impinge on the sense organs there is feeling consequent to sensory contact. The psychological process up to this stage is inevitable even in the case of the perfected being. But the next stage is not inevitable. It is avoidable because theconnecting thread here is greed and grasping. This is the discovery of the Buddha, the essence of his enlightenment, and the raison d'etre of the teaching of the Dhamma. This then is the content of wisdom, the heart of sambodhi referred in the books of the Buddhists.

Wisdom brings to the individual his happiness and bliss and enables him realise the truth and reality of the universe and attain perfection.

But he has a debt to society. He must need discharge his duties by the world. This is the function of Karuna. The tree bears fruit for the enjoyment of birds, beasts and men. The perfected being bears his wisdom for the benefit of his society. He lives in the world but is not hampered by it. He is in the world but not of the world (loke thito lokena anupalitto). The man who seeks to perfect himself and goes out into the world to make others seek perfection for themselves is the bodhisattva. His function is to seek to elevate and to civilise human life at all times and everywhere. The bodhisattva is the true disciple of the Buddha, the preceptor and the exemplar of the life of the lotus.

Karuna makes us look at the world with different eyes. The vision of truth gives us a passion for service to mankind. We begin to recognise that the problems of the individual are causally connected with the problems of the world. We begin to dedicate ourselves to the noblest of all consecrations, namely, service to our fellow men. Our life is a constant pilgrimage to perfection and our sorrows are inextricably bound up with those of our fellows in society.

Inner change in head and heart is primary and necessary for individual perfection. But for social betterment inner change alone is not enough. We must also effect an outer change in our environment in terms of institutions.

There are two basic tendencies at work in the historical process. The first tendency makes us uphold and defend those institutions which are hallowed by age and tradition. But life is in flux and everything in our lives is subject to change. New social contexts make older institutions futile and outmoded. Our temptation to hold fast to established institutions makes us conservatives determined to perpetuate the status quo. This brings about the second tendency to react to the old order, to call its validity in question and to seek to overthrow it in one way or another. When these two tendencies come in conflict there is progress and betterment at the end of debate and discussion. This is the dialectics of history as taught by the Buddha in consonance with his dynamic view of social evolution and functional origin of the growth of society.

Change is a simple truth but full of profound possibilities. People change for better or for worse. Karuna gives us the determination and resolve to make every instance of change to manifest itself as a change for the better. The disciple of the Buddha sees in the doctrine of impermanence the fascinating possibilities for individual and social betterment. The conquest of the self leads the disciple to sacrifice his career for the common good of his society and community.

The Buddha is the living embodiment of the Dhamma. The Dhamma is likened to the lotus.

The lotus dominates the symbolism of Buddhist art. The lotus represents the Buddha and his Dhamma at once. The Buddha statue rests on the lotus. The mural paintings in the Buddhist temple depict the lotus. The lotus is the simile and metaphor par excellence of the poets and writers who sing the praise of the Buddha and his Dhamma, The lotus is the flower par excellence which the devotee places at the feet of the Buddha in paying him homage and obeisance.

INTRODUCING THE WRITER:
Professor W.S. Karunaratne PhD. (Lond). F.L Woodward Prize winner of the School of Oriental and African Studies, University of London. Served as Professor of Buddhist Philosophy. University of Ceylon. He passed away in 1986.

Courtesy: BUDDHIST ESSAYS

Publisher: Indunil Karunaratne



Sunday 17 May 2020

What does Dhamma really mean?*

The Teaching of Ajahn Suchart.

12 October 224

QuestionWhat does Dhamma really mean?


Than Ajahn:  Dhamma has many different meanings. It depends on where you read about it. Did you read it in the Satipaṭṭhāna?

LaypersonNo. I read it in the recollection of the Dhamma – sandhiṭṭhiko akāliko ehipassiko.

Than Ajahn:  This Dhamma that you refer to means the teachings of the Lord Buddha. The Dhamma has many different meanings. The Buddha, the Dhamma and the Saṅgha. The quality of the Dhamma is akāliko. It means it doesn't  change with time. The Dhamma always remains the same. His teachings are the same whether it's during his time or during our time. The ability of the Dhamma to bring us to nibbāna is still the same. It doesn’t change with time. The ability of the teaching to help us to get to nibbāna is the same, regardless of time. ‘Sandhiṭṭhiko’ means you have to experience the Dhamma yourself. By just listening to Dhamma, you haven't yet completed the appreciation of the true meaning or the true value of the Dhamma. You have to practice it yourself. Then, you will come to understand the meaning of ‘akāliko, ehipassiko’ and so forth. This is what the Dhamma means. It’s the teachings of the Lord Buddha.

- - -

QuestionDoes it mean that the Dhamma is something that has been realized by oneself? 

Than Ajahn:  Yes, it’s what you will experience when you practice following the teachings. It’s the realization of nibbana which arise from you following the teachings of the Buddha. So, the Dhamma has many different meanings.
(i) Dhamma can be the teachings of the Lord Buddha;
(ii) It can be the Dhamma experience – the result that you get by following the teachings which is the attainment of the different level of enlightenment: Sotāpanna, Sakadāgāmi, Anāgāmī and Arahant

This is another meaning of Dhamma, the different stage of realization of the Dhamma.


“Dhamma in English, Jul 4, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 



Question: How to act or think when we face death, when we don’t have jhāna or are not yet a Sotāpanna?

The Teaching of Ajahn Suchart.

18 April 2023


Question: How to act or think when we face death, when we don’t have jhāna or are not yet a Sotāpanna?

Than Ajahn: You can chant or recite a mantra. Don’t think about death. Just keep chanting or reciting a mantra. The mind will forget about death. Then, your mind will not suffer when death happens.

If you can think in vipassanā terms, then just look at the body and think that the body is impermanent, that the body isn’t you. You are the mind. The cessation of the body doesn’t cause the mind to disappear or to die. It’s only the body that dies. The mind will not be disturbed by the death of the body if you let the body die.

The problem is the mind doesn’t want the body to die, so it causes the mind to become very sad, very miserable. But if the mind can separate itself from the body and let the body be, then the mind will not be miserable. If the body is going to die, let it die. The mind will be peaceful, calm and happy.

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QuestionWhat happens to the minds of the people with stroke who are unconscious? Have their minds already left the bodies?

Than Ajahn:  No, it’s still there. As long as the body hasn’t died, the mind is still with the body. But the mind will be like in the state of sleep. It’s like when the body is sleeping. The mind cannot do anything with the body. So, it will probably be dreaming a lot. If it has good kamma, it will have good dreams. If it has bad kamma, then it will have bad dreams. Good dreams are heaven. Bad dreams are hell.



Dhamma in English, Mar 1, 2017.

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 

“Setbacks in life.”

The Teaching of Ajahn Suchart.

7 June 2024

“Setbacks in life.”


Question“Why are there many setbacks in life, one after another despite one’s continuous efforts to cultivate merits, such as through meditation, practicing dāna etc.?”

Than Ajahn:  “Setbacks come because of your desires. 

You want something and you cannot get it, so you say it is a setback. So what you should do is to eliminate your desire and just do as much as you can; just be contented with whatever you get, then there will be no setbacks.

If today you can sit for ten minutes, just be contented with that. Tomorrow you can sit for 30 minutes, just be contented with that. Whatever you do, just don’t have any desire that you must do it, you must accomplish it. 

Otherwise, you will feel disappointed if you cannot accomplish it.

You have to acknowledge that there are many factors in your life that you cannot avoid, prevent, manage, or control. They can be the causes for your setbacks, so you have to accept that this is normal in life. Whatever you do, you cannot always get what you want. 

Sometimes you can, sometimes you can’t.

So if you don’t get what you want, don’t be discouraged. Just accept that it is part of life and move on. So long as you keep moving, keep on doing good, keep on practicing according to the Lord Buddha’s teaching, eventually you will get to where you want to go. You have to be patient.”


“Dhamma for the Asking, Vol.2”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 

“The physical pain has its own cause, and when the cause of the pain disappears, the physical pain will disappear.”

“The physical pain has its own cause, and when the cause of the pain disappears, the physical pain will disappear.”


QuestionAre all deaths painful? 

Than Ajahn:  Yes, everybody has to experience pain because the body is such that it has to get sick. When the body gets sick then there is pain, so it is natural. But bodily pain is not harmful to the mind. What harmful to the mind is the mental pain, the pain that arises from the desire to get rid of the physical pain. The Buddha taught us to eliminate the desire to get rid of the physical pain, because we cannot get rid of the physical pain, it is beyond our ability.

The physical pain has its own cause, and when the cause of the pain disappears, the physical pain will disappear. So what the mind has to do is to live with the physical pain when it arises, and not try to reject it or try to get rid of it. When you try to get rid of it, this creates mental pain which is a lot stronger than the physical pain. Once you can control your mental pain, then the physical pain will not cause you any distress, and you can live with this physical pain comfortably.

The way to get rid of your mental pain is to get rid of your desire to get rid of the physical pain. The first method to get rid of your desire is to use mindfulness, like reciting a mantra: Buddho, Buddho. When you have physical pain, don’t think about it. Forget about it. Concentrate on repeating your mantra: Buddho Buddho Buddho. If you can concentrate on repeating the mantra, you will forget about the physical pain and you will stop the desire to get rid of it, and as there is no mental pain then you can live with the physical pain. Your mind will become peaceful and calm.

The next method is to use wisdom to study the nature of physical pain, that the pain doesn’t belong to the mind. The pain affects the body but it doesn’t affect the mind. But because the mind is deluded, it thinks that the body is itself and that it is affected by the physical pain.

You have to teach the mind that the mind and the body are two separate things, that when the body is in pain, the mind doesn’t have to be. But now due to its own delusion, the mind thinks that it itself is the body, so it wants to get rid of the physical pain. When it wants to get rid of this physical pain, it is creating another kind of pain, the mental kind which is a lot stronger than the physical kind.

Once the mind knows that it is not the body which experiencing the pain and the physical pain is not the pain that the mind experiences, what the mind has to do is just to leave the physical pain alone. When there is no desire to get rid of the physical pain, there is no mental pain and therefore the mind can live unaffected by the physical pain.

………………

QuestionDo I need jhāna in order to get that wisdom (to study the nature of the physical pain)?

Than Ajahn:  First you need to have mindfulness to be able to concentrate your mind to have jhāna. Once the mind has jhāna then the mind will not be affected by the physical pain. But this is just an escape route, and not a permanent cure.

The permanent cure is to face the physical pain and use wisdom to stop the mind from rejecting the physical pain. Once you can stop the mind from rejecting the physical pain, then the mind will not be affected by it.

By Ajaan Suchart Abhijāto
www.phrasuchart.com

Youtube: Dhamma in English
https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Saturday 16 May 2020

“Fear arises out of ignorance, the lack of right knowledge or truth.”

The Teaching of Ajahn Suchart.

18 June 2024

“Fear arises out of ignorance, the lack of right knowledge or truth.”


LaymanDo you have any thoughts about how people can deal with fear?

Than Ajaan: Fear arises out of ignorance, the lack of right knowledge or truth. We are afraid to lose things and afraid to lose our body because we are ignorant of the truth of those things and our body. We don’t see the impermanent nature of things or the body. We don’t see that everything arises and ceases, with nothing remaining the same or remaining forever. We also don’t know who we are. This is the real problem.

Our delusion makes us think that the body is ourselves when in fact the body is just another vehicle, like a car that we use to take us from place to place. We are the driver, but the problem is we don’t know that we are just the driver. Instead we think we are the car. The driver doesn’t die with the car. The mind doesn’t die with the body.

If you meditate, you will see. If you can enter total calm, you come to realise that there is this separate entity which is the mind. When you meditate and the mind becomes totally concentrated, you will temporarily let go of the body. The body will disappear from the mind’s perception, leaving the mind by itself. Then you will know that this is the mind without the body.

Once you know this, you are no longer afraid of death, no longer afraid of losing anything. It’s delusion that makes you think that you will lose everything when everything in the first place never belonged to you. Everything belongs to the earth. We have come and use the body to acquire things, but when the body has to die, you lose everything.

Life is just like going to the movies. While we watch a movie there will be this and that, but when it’s over, we have got nothing. We leave the movie theatre with nothing. The earth is like a stage or movie screen. The mind just comes and uses the body as an instrument to experience this movie. Once the body that we used to experience the movie no longer exists, we have to leave the movie theatre, go to a different theatre, and get a new body.

So know the truth is that we are not the body, that everything we have here does not belong to us and is only a temporary possession. Once you have the right attitude, the right knowledge, then you can adjust your attitude accordingly. You don’t own the sun, right? So you don’t get mad when the sun sets. You don’t feel bad about the sun setting, because you know the sun doesn’t belong to you. It is the same thing with the body and everything that you have here.

Your delusion makes you think that everything belongs to you, including your body, so when you lose it, you think that you are losing everything. You think that you disappear with the body, but that is not the case. Because when you meditate, you don’t have to use the body.

Once the mind has entered calm, it separates from the body, and it actually becomes a lot happier than when having a body. The body is really a burden that you have to carry. Like an automobile it gives benefits, but it also comes with costs. You have to pay for it. You have to take care of it; you have to buy gas. You have to clean it; you have to fix it when it needs repairs.


By Ajaan Suchart Abhijāto
www.phrasuchart.com

Youtube: Dhamma in English
https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“In order to become enlightened, you have to see the Four Noble Truths and the Three Characteristics of Existence.”

The Teaching of Ajahn Suchart.

25th October, 2022

“In order to become enlightened, you have to see the Four Noble Truths and the Three Characteristics of Existence.”


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Question (M): After my meditation, I will recollect my past lives during my sleep. Is this possible?

Than Ajahn: Yes. For some people who have good memory, they can recollect past lives. However, not every meditator can do it because recollecting past lives is a special ability and the degree of the ability is not the same in everyone. Some people have good memory. Some people don’t have good memory. 

People without good memory cannot recall past lives.

But recalling past lives is not a prerequisite to enlightenment. You don’t need to recollect past lives to be able to become enlightened. In order to become enlightened, you have to see the Four Noble Truths and the Three Characteristics of Existence. So, you can use this knowledge to get rid of your cravings or your desires. Then, you’ll become enlightened. You’ll become a Sotāpanna, Sakadāgāmī, Anāgāmī or an Arahant.


Youtube: “Dhamma in English, Dec 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 


Thursday 14 May 2020

“If you can apply the Buddha’s teachings, you will be able to live anywhere.”

“If you can apply the Buddha’s teachings, you will be able to live anywhere.”


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Question (M): In the modern world where there are a lot of changes, would a trained meditator be able to survive in the world? Can he or she continue to work but still be able to maintain peace of mind?

Than Ajahn: It depends on your mindfulness and your knowledge of the Buddha’s teachings. If you can apply the Buddha’s teachings, you will be able to live anywhere, and under any circumstances. But the problem is it’s difficult to establish this knowledge and this mindfulness inside your mind to the level where you can use them to protect the mind from anything that it comes into contact with.

You usually have to isolate yourself first in order for you to be able to establish this knowledge and this mindfulness – to develop the ability to curb your mind, to stop your mind. If you cannot curb your mind, then the knowledge you have is still not good enough to protect your mind. So, you have to learn how to stop your mind. If you cannot stop your mind, when your mind starts going crazy, you won’t be able to handle it.

Youtube: “Dhamma in English, Dec 9, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“Samādhi can happen when the mind is in the present”

“Samādhi can happen when the mind is in the present”


QuestionCan I ask about the basic, the beginning of the practice, the meditation object. When I use parikamma ‘Buddho’ or ānāpānasati as the object of meditation, is the aim to get a complete body feeling, to maintain the inside body feeling? Is this called sati?

Than Ajahn:  No. The aim is to stop thinking, to stop the mind from wandering all over the world, bring it back to the present, to the here and now.

QuestionDoes it (the here and now) mean in the body?

Than Ajahn:  If you are with your body, then you are not going anywhere. You are in the present. When you are in the present, you are ready to enter into samādhi. Samādhi can happen when the mind is in the present.

QuestionDo we focus our attention into our body and if we cannot do it then we use the preparatory work of parikamma?

Than Ajahn:  The goal is to stop your mind from thinking. If your mind is thinking, somehow you should stop it by using the body as a point of focus or using parikamma, like a mantra as your point of focus to stop your mind thinking. When the mind stops thinking, the mind will converge and become one. It becomes singular,  สักว่ารู้ (sak-ta-wa-roo) means really knowing, it separates from the body, it becomes by itself.

QuestionDoes ‘Jit ruam yay’ mean having just peacefulness? Is it samādhi? And when I reach this state, I can then start contemplate on asubha etc?

Than Ajahn:  Yes. When you reach this state then you are in complete control of your mind. You can stop your mind from generating all kinds of defilements. If you cannot do this yet, when you come out (of samādhi), you cannot stop your defilement when it starts to manifest. When you have this ‘ruam yay’ then you have the strength to stop your defilement when they appear.

QuestionIs this when there is separation of the body and mind?

Than Ajahn:  Yes. ‘Ruam yay’ is when the body disappears from the awareness of the mind. It is like there is no body anymore, so in a way you can see that the mind and the body are two separate things. You can deduce from this fact that whatever happens to the body doesn’t happen to the mind. You can use this basis to investigate your body to see that the body is not the mind, and then you can let go of the body.

QuestionSo even when you stand up, the separation will last for a long time afterwards? 

Than Ajahn:  No. When you come out of samādhi, the separation: the body and the mind will rejoin. Then you need to use wisdom to remind yourself that we are two different parts but we are together right now and we must not cling to this body because the body is only a temporary parts of our life. We should stick to the mind. Just to be aware. Just know. Don’t have any desire to have anything remaining with you all the time, because you cannot, everything comes and goes.

That’s the duty of wisdom when you come out of samādhi, to remind yourself that the mind is not the body, to remind the mind that one day the body will disappear, it will separate from the body forever and to cling to it will only create dukkha in the mind. If you don’t want any dukkha then you will just have to let it go.

You have to go find something fearful that causes you to have fear of death, then you have to let go of your body and that fear of death will disappear. That’s why you have to go into the forest to be alone, to find some place fearful, some place that might present you a life and death situation. When you face something like a tiger or a snake, then you can have a choice of clinging or letting go.

If you cling then you will have dukkha. If you let go then you will have peace because the dukkha will disappear. Once you have let go then you know that it is better to let go then to cling. When you cling you have dukkha, when you let go you have peace of mind.

However, you will need to have samādhi first. When you don’t have samādhi, when you are faced with the life and death situation, you are not be able to stop your clinging. Your clinging will be stronger than your letting go, even though your logic tells you to let go, the mind won’t listen to the logic because the mind is still driven by delusion. It still thinks that it is going to die with the body. So you need to have samādhi first, so that you can resist this clinging, get rid of this clinging. When you are in samādhi, you are already getting rid of this clinging temporarily, but when you come out of it the clinging returns. Samādhi cannot destroy the clinging permanently.

You need wisdom to be the one to tell the mind to let go of the clinging because by clinging you are only creating dukkha in your mind. If you don’t want dukkha, you have to let go.

I hope you will all meet your goal one day. If you all try hard enough, I think one day you will. Wherever there is a will, there is a way. It is like eating, if you keep eating, one day you will get full right? If you keep on practising, one day you will attain your goal. As soon as you stop you will never (reach your goal).

By Ajaan Suchart Abhijāto
www.facebook.com/AjahnSuchartAbhijato