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Saturday 30 November 2019

“Walking meditation”

“Walking meditation”


Question“Would you explain the proper method of walking meditation?

Than Ajahn:  “It’s the same like sitting meditation, but instead of focusing on your breath, you focus on your walking or on your steps, on your feet. When you move your left foot, you say, ‘left,’ when you move your right foot, you say, ‘right.’ Left, right, left, right. That’s to stop you from thinking about other things. Do this until you feel tired, then you come back and sit again. You cannot get full absorption from walking. You need to walk in order to alleviate your physical pain after sitting for a long time. After you sit for a long time, you feel painful, then you get up to relieve the pain. After you walk until you feel tired, then you go back and sit again. The important thing is to be mindful when you walk, and to be mindful when you sit. When you sit, be mindful of your breath. When you walk, be mindful of your feet, of your walking.”

“Q&A, Jul 26, 2017”
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Monk“We have two teachers who gave us meditation instructions. One of them told us that when we do walking meditation, we don’t have to bother about the feeling touching the floor or even noticing left foot or right foot, instead we just concentrating on the mantra ‘Buddho’. The other teacher said that we should be aware of the foot touching the floor, we should be aware of which foot is moving. Some of my fellow monks are confused with regards to these two methods, could we ask some clarity about these two points from Luangphor?”

Than Ajahn:  “Actually both methods are okay. It depends on individual preferences, that’s all. You can use ‘Buddho’ while you walk. The goal is the same, which is to prevent the mind from thinking aimlessly. When the mind has to recite ‘Buddho’ or when it has to watch the feet walking, then it cannot think aimlessly. That’s the whole purpose – to stop the mind from thinking aimlessly. So whichever method you want to use, it is okay. You can even use body contemplation, then you are developing both mindfulness and wisdom at the same time. In practice, there are many different methods. We have 40 kammaṭṭhāna, 40 ways of developing mindfulness and samādhi. So it is up to you to use whichever way you like, whichever way that will produce the result you want to have.”

“Singapore via skype to 57 newly ordained monks, Aug 09, 2015”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

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“We contemplate continuously until we see that the body is just another doll that we have possessed and taken as ours temporarily.”


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Question: What about walking meditation?

Ajahn: Walking meditation has two purposes. Walking for the sake of cultivating mindfulness and walking for the sake of developing wisdom. Which purpose we choose depends on whether or not we have concentration.

If we are not yet able to attain concentration, then we should cultivate mindfulness in order to do so. If this is the case, then as we walk, we shouldn’t allow the mind to think in terms of wisdom, but only allow it to think Buddho, Buddho, or to closely watch the movements of the body, such as observing the feet, noting whether the left or right foot is hitting the ground. We do this to prevent the mind from thinking about this or that issue.

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Question: Should this be done alternately with sitting meditation?

Ajahn: After you walk for some time and you start to ache, you have to sit, don't you? If you are stiff from sitting, get up and walk. The purpose of meditation is to restrain and control your thoughts in order to make the mind peaceful, at least on the level of entering concentration. Once we have attained concentration and come out of it, we might be sore and stiff from sitting for a long time so we can then again do walking meditation.

But this time instead of observing the movements of the body, watching the left or right foot, or repeating Buddho, Buddho, we can contemplate the body. We contemplate the 32 parts of the body, its loathsomeness, its nature to be born, age, sicken, and die, how it is composed of earth, water, wind, and fire.

We contemplate continuously until we see that the body is just another doll that we have possessed and taken as ours temporarily. It is just like a cell phone. We have to look at it in this way until we can really see it, until we can let it go, until we are no longer bothered or fear old age, pain, or death. No matter where we are, no matter how alone, we’ll be able to stay. We will feel no fear.

“Mountain Dhamma, Apr 6, 2013”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Wednesday 27 November 2019

“If your mind is constantly thinking about the Dhamma, you are very close to the Buddha.”

“If your mind is constantly thinking about the Dhamma, you are very close to the Buddha.”

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(Lay devotees are inviting Than Ajahn to visit Singapore).

Than Ajahn: You are used to physical contact, so when you cannot get this physical contact, you feel that you are far apart. You should look at the essence of our contacts. It is Dhamma that we are concerned with. The Buddha said even if you sit next to him, but if your mind never thinks of Dhamma, you are still so far away from him. However, if you are very far away from him, but your mind always thinks of Dhamma, you are close to him.

So whether one is close or far is not determined by the physical distance but your thoughts towards the Dhamma. If your mind is constantly thinking about the Dhamma, then you are very close to the Buddha. At any time you are not thinking of the Dhamma, you are very far away from the Buddha.

Lay devotee: How do we go about with the Dhamma practice?

Than Ajahn: The study and the practice. First you have to study to know the proper way of practice. Once you know the proper way then you can practise correctly. If you practise correctly, then you will achieve the result very easily. This is the three step structure of Buddhism. First you study; second, you practise; and third you achieve the result (attainment).

Lay devotee: The toughest is number three.

Than Ajahn: The toughest is number one and two, because the third one comes after one and two. The hardest is probably the second, but the second needs the first to provide the right direction.

If you want to travel to a new place, you must first study the map. Once you know the direction, then you can take off and travel to the destination you have in mind and you will get there without losing any time. You won’t be lost because you know exactly where to go, how to go. If you don’t study first, you might not get to where you want to go because you might go in the opposite direction.

“Dhamma in English, Jun 14, 2015.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Tuesday 26 November 2019

“Sati is the cause and samādhi is the result.”

“Sati is the cause and samādhi is the result.”


Question (from Norway):  “Could you describe the relationship between sati and samādhi?”

Than Ajahn:  “Sati is the cause and samādhi is the result. You have to have sati in order to have samādhi. Sati is focusing your mind on one object, like a mantra, Buddho, Buddho. This is developing sati. When you have sati, when your body sits still and you concentrate on your mantra, your mind will drop into calm and become still. When the mind becomes calm and still, it’s called, ‘samādhi.’ It doesn’t think.  It merely knows and it’s very happy. This is samādhi.”

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Question (from India)“Sotāpanna-magga and Sotāpanna-phala are they different?”

Than Ajahn:  “They go hand in hand. It’s like when you want to go to the first floor, what do you have to do? You have to walk up the stairs before you can reach the first floor. Walking up the stairs is ‘magga’, the path to the first floor. Once you get to the end of the stairs, you get to the first floor, then you get ‘phala.’ So, they are the ‘cause and result’. The path, ‘magga’, is the cause to get to the result, and the result is ‘phala.’”

-Q&A, Aug 9, 2017
-Q&A, Oct 9, 2017

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Monday 25 November 2019

The Buddha and his Noble Path By Venerable Nanissara


The Buddha and his Noble Path
By Venerable Nanissara


The most important discourse ever given by the Buddha on mental development or mental culture (meditation), is called 'The Setting up of Mindfulness' (Satipatthana Sutta). The ways of insight meditation are given in this discourse. The discourse is divided into four main sections. The first section deals with our body (kaya); the second with our feeling or sensations (vedana); the third with the mind (citta), and the fourth with various moral and intellectual subjects (dhamma). It should be clearly borne in mind that whatever the form of 'meditation' may be, the essential thing is mindfulness, meaning awareness, attention and observation.

One of the most well known, popular and practical examples of meditation connected with the body is called the mindfulness or awareness of in and out breathing. For this meditation only, a particular and definite posture is prescribed in the text. For other forms of meditation given in this course you may sit, stand, walk or lie down, as you like. But for cultivating mindfulness of in and out breathing, one should sit according to the text-'cross-legged position, keeping the body erect and mind alert'. Place the right hand over the left hand. Eyes must be closed. Easterners generally sit cross-legged with body erect. They sit placing the right foot on the left thigh and the left foot on the right thigh. This is the full lotus position. Sometimes they sit in the half position, that is, by simply placing the right foot on the left thigh or left foot on the right thigh. When the triangle position is assumed, the whole body is well balanced. But sitting cross-legged is not practical and easy for westerners. Those who find the cross-legged posture too difficult may sit comfortably in a chair or any other support sufficiently high enough to rest the legs on the floor or ground.

Assume any posture that is comfortably to you, keeping the back reasonably straight.

Your hands should be placed comfortably on your lap, and the right hand must be on the left. You must close your eyes. Keep the body still and steady, relaxed and easy, without being stiff, strained, cramped, shackled or bent over. 

Thus, seated in a convenient posture, at a quiet place, you should establish mindfulness. You should pay attention to the meditation object being mindful and alert, fixing the awareness on the tip of your nose. Breath in and out as usual without any effort or strain. Do not control or force the breath in any way, merely stay attentive to the coming of breath-in and the going of breath-out; let your mind be aware and vigilant of your breathing in and out. When you breathe you sometimes take deep breaths, sometimes not. This does not matter at all. Breathe normally and naturally. The only thing is that when you take deep breaths you should be aware whether they are long or short, in or out. In other words, your mind should be so fully concentrated on your breathing-that you are aware of its natural movements and changes. The important thing is not to move very often. Forget other things-your surroundings, your environment. Do not open your eyes and look at anything. It is very important to be patient.

Patience means staying in a state of balance, regardless of what is happening in the body. Stay easy, relaxed and alert. If we have a patient mind, all things will unfold in a natural and organic way. Being patient through all these experiences will help us to keep the mind in balance. Another thing for deepening meditation is silence. Much of the energy that is conserved by not talking can be used for the development of awareness and mindfulness. As with the meditation practice itself, silence, too, should be easy and relaxed. By keeping silent, the whole range of mental and physical activity will become extremely clear. Verbal silence makes possible a deeper silence of mind. Try to cultivate a sense of aloneness. To do this, it is helpful to suspend preconceptions about yourselves, about relationships, about other people. At the time of meditation, take time to experience yourself deeply. When we understand ourselves, then relationships become easy and meaningful. Concentrated efforts during the meditation on the development of moment-to-moment mindfulness will be directed towards one goal; the mind will become powerful and penetrating. During the meditation become very mindful of and notice carefully all your movements. The meditation deepens through the continuity of awareness.

When you are seated in a suitable place and in a suitable posture, you should establish mindfulness. You must pay attention to the meditation object, being mindful and alert, fixing the mind on breathing in and out. The in-breath and out-breath a group or a heap or a collection of physical phenomena. When you contemplate or observe or investigate in the body with mindfulness and knowledge, you can experience four material qualities. They are the elements of extension (earth); cohesion (water); heat (fire) and motion (air). When you stand up, your feet are touching the ground or floor. 

When you sit, the lower parts of your body are touching the carpet or floor. When you sleep, some parts of your body are touching the bed. There are many touchable parts on your body. Whenever you touch any part of your body with anything, you can experience the four qualities of elements.

Sometimes the touch will be soft or hard-this is the element of extension. Sometimes you will touch fluid with your body-this is the element of cohesion.

Sometimes you will touch something hot or cold with your body-this is the element of heat. Sometimes you will touch air, wind or inflation of matter with your body-this is the element of motion (air). The material elements of our bodies are called 'great' because of their distributive power and constructive power. Our bodies are constituted of these four great primary elements. The earth, the sun, the moon, the planets and the stars are the same. It is these very elements, experienced in our body.

The power of these elements is enormous. For a short period of time, the elements are in some kind of balance. Not realising the tremendous destructive power inherent in them, when they begin to get out of balance, they cause decay, the dissolution of the body, great pain and death.

There is also pain of the mind-depression, despair, anxiety, worry, anger, hatred, fear, lust, greed, desire, grief, sorrow, dissatisfaction, jealousy, separation from beloved ones, association with hated persons, etc, that cause suffering in the mind-body or mental-body.

How long will we remain ensnared in this cycle of rebirth and death, the suffering of this endless hurrying on, driven by ignorance and craving? Every morning we have to wake up and go day and night, looking for sense-objects. We are subject to colours, sounds, smell, tastes, touches, thoughts and sensations in endless repetition. 

You go throughout the day, you sleep at night and you wake up to be exposed to the same sense-objects, sensations and thoughts, over and over again.

Therefore, we have to give full attention, full-mindedness to the mental-body. We must observe the flow of sensation, feelings, thinking, knowing, etc. Whatever appears and disappears from moment to moment in the mental-body or material-body, you must examine the real thing carefully; observe with mindfulness; investigate with knowledge. When you do so constantly, the three characteristics of material-body and mental-body will become evident in your knowledge, that is to say you will see or know the three signs of mind and matter. 

They are always changing, not everlasting, and they are impermanent, suffering and egoless (soulless). After distinguishing these as materiality and mentality, you should contemplate these three characteristics to develop successive knowledge of insight until enlightenment is attained and absolute truth-nibbana is realized.
This is insight meditation which leads to insight wisdom, purification, higher supramundane wisdom, final liberation, real happiness, ultimate peace, cessation of suffering, absolute truth-nibbana.

Concentration meditation is the mental state of one-pointedness. It leads to mystic power and supernatural power. Insight meditation is the knowledge of wisdom, which penetrates the three characteristics of mind and matter. It leads to the highest wisdom, enlightenment, noble truth, absolute truth-nibbana.

In conclusion, the great benefit of mindfulness on breathing in and out should be understood as the basic condition for the perfection of clear vision, final liberation and purification of the mind. For this had been said by the Buddha, 'Bhikkhus, mindfulness of breathing, when developed and much practised, perfects the four foundations of mindfulness. The four foundations of mindfulness when developed and much practised, perfect the seven enlightenment factors, and the seven enlightenment factors when developed and much practised lead to clear vision and liberation'.

So, I wish fervently as follows-may all you brothers and sisters, who are willing to enjoy cessation of suffering, pain, sorrow and lamentation try and practise the foundation of mindfulness that gives real happiness, peace and cessation of all forms of suffering.

-By Venerable Nanissara, Myanmar


Sitagu Vihara, Sagaing Hills, Sagaing, Myanmar
{SD}




Source:
https://www.vridhamma.org/research/The-Buddha-and-His-Noble-Path

What is the reason for frequent mental chatter?

Question: What is the reason for frequent mental chatter?


Than Ajahn: Your mind is constantly being pushed by your delusion. And your delusion tells you that you have to have something in order to make you happy, which is the opposite of the truth.

The truth is you shouldn’t have anything because having nothing is what will make your mind happy. But your delusion tells you that you need to have something all the time. So, when your mind has nothing, it automatically starts to think of something to do, to see, to drink, and to eat.

You are being constantly pushed by your delusion to go and find what you think is one form of happiness or another. That is why you keep moving from one thing to the next, never staying still. When you are forced to stay still, you become stressed because you are not used to being still.

“Dhamma for the Asking, Dec 2, 2014”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

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“We must not wait for defilements to first launch an attack before we start to fight.”

“We must not wait for defilements to first launch an attack before we start to fight.”


“We have to be aggressive and go on the offensive. We must not wait for defilements to first launch an attack before we start to fight. We will risk not being able to win if defilements launch their attack first. This is because upon attacking, defilements will overpower us and leave us totally weak. 

Whatever defilements desire, such as craving for food or drinks, we will have to give in.

We have to go on an offense by setting limits and a timetable regarding how much to eat or to drink. For example, if we limit our food intake to once a day, whatever we wish to eat, we will have to eat during that time. Whatever we wish to drink, we will only drink at that time. Beyond that time we will only drink water. This is how it has to be managed.

Watching television is off limits. Sell the TV set. Remove anything that is connected with entertainment. Donate all entertainment gadgets. That is what we call “being aggressive” and “going on the offensive”. If we sit and wait, defilements will entice us to watch this and that, eat this and that. When this kind of craving occurs, we might not be able to win the fight. Without the ‘props’ of the defilements, when the craving occurs but we do not have anything to chew or to watch, we will not have a problem.

We have not seen or recognized the value of having peace of mind because we do not often look into our mind. We have been preoccupied with observing material things, gauging their values, and neglecting the care of our mind, which has been left withered, lonely, hungry, and full of cravings. We do not look into our mind. And even if we do, we look in the wrong place.

The recitation of “Buddho” or concentration on the meditation objects are practices that bring us back to focus on observing our mind, its condition, and how to take care of it. These practices should be repeated as often as we can. If we do not perform the practices, we will not be able to see the condition of our mind and the care it needs.”

“My Way”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Saturday 23 November 2019

Mindfulness and Sexual Activity वासना Thich Nhat Hanh

Mindfulness and Sexual Activity वासना 


Master Thich Nhat Hanh Says There are three kinds of intimacy: physical, emotional, and spiritual.

Every living thing wants to continue into the future. This is true of humans, as well as of all other animals. Sex and sexual reproduction are part of life. Sex can bring great pleasure and enrich a deep connection between two people. We shouldn’t be against sex, but we also shouldn’t confuse it with love. True love doesn’t necessarily have to do with sex. We can love perfectly without sex and we can have sex without love."

The fact that a person can have sex without love, coupled with the additional phenomenon that it is very easy to confuse sex with love, lays down the conditions for a lot of unnecessary pain and suffering to appear. People often experience significant levels of romantic emotional and physical intimacy with another person before they have the necessary skills to manage the deep attachment and further appetites that come with those powerful events. Thich Nhat Hanh uses the following first paragraph of the Buddhist teaching; Sutra on the Net of Sensual Love, to present this common scenario in Fidelity

"When the mind goes in the direction of sensual love, the tree of sexual love springs up and quickly sprouts buds. The mind becomes dispersed because the object of sensual love generates a violent fire in us. Those who look for sensual love are like monkeys jumping from branch to branch in search of fruits."

"Most of us have tasted the suffering of sexual craving. We feel stuck in our relationship, in our work, and we think that satisfying our sensual desire will set us free. But it is this desire that is causing our worries and misfortunes. Worries and misfortunes are always there when we are ruled by sensual love. Even money and power will not protect us."

All of us feel lonely and empty inside sometimes. When we have these feelings, we try to fill the vacuum by consuming food or alcohol, or by engaging in sexual activity. Yet, even while we are enjoying these things, the empty feeling not only persists but becomes deeper than before.

Sometimes we think that if we have sexual relations with someone else, we’ll feel less lonely. But the truth is that such sex doesn’t relieve the feeling of loneliness; it makes it worse."

We have wisdom; we have understanding. We know that if we drink the poisonous water, we will die. But we drink it anyway. There are many of us like that, ready to die for something that seems very appealing. Yet there are so many sources that could satisfy our thirst without endangering us."
It is very easy for a person to conceptually detach their sexual misconduct from those who are involved, but as Thich Nhat Hanh states, there will always be an emotional dimension - humans are hard-wired for such emotionally-driven social interaction,

"Physical intimacy can’t be separated from emotional intimacy; we always feel some emotional intimacy when we’re sexual, even if we profess not to."

When much suffering created by lust has become too intense - whether social guilt or suffocating attachment, throughout history many people have traditionally used celibacy - especially through monasticism - to channel their energies more appropriately....

Be a Lover Be a Beloved 🦋🦋🦋


Friday 22 November 2019

Using Variety to "Freshen Up" our Meditation by AJHAN BRAHM

Using Variety to "Freshen Up" our Meditation
by AJHAN BRAHM


“ I was with a teacher in Thailand for over nine years, quite a famous teacher in the world of Buddhism. An Australian man told one of his teachings to me many years after the teacher, Ajahn Chah, had stopped teaching. I never heard these instructions myself.

 The man had gone to visit Ajahn Chah in the north east of Thailand, which was a difficult place to get to. He made a special journey, and when he got to this place -- some seven hundred kilometres from Bangkok -- he found that Ajahn Chah was surrounded with people. The man was on the outskirts of these people trying to ask the questions which he wanted to ask of this wise old monk, but he found that there was no way he was going to be able to catch his attention. There were just too many people.

 The man had arranged for a taxi to come back and pick him up later to take him to the station to get the train back to Bangkok -- an all night journey. The taxi wasn't going to come back for another hour. He knew he wasn't going to see the teacher and ask his profound questions. He saw some monks sweeping the paths in the monastery and he thought, 'Well I've come all this way, I might as well do something useful'. He picked up a broom and started to sweep. He was sweeping the leaves from the path when he felt a hand on his shoulder. He turned around, and to his surprise and delight it was the teacher, Ajahn Chah. Ajahn Chah had seen this westerner coming and not having a chance to ask any questions, but unfortunately Ajahn Chah had only left the big group around him because he had another appointment himself. A car was waiting for him. So he just gave this young Australian man a very simple teaching. He told him, 'If you are going to sweep, sweep with one hundred percent of what you've got'. Then he went away.

 This man remembered this teaching that if you're going to sweep, sweep with everything you've got. And he realised this was more than a teaching on how to keep the monastery clean. It was a teaching on how to live life. If you're going to meditate, meditate with everything you've got; if you're going to write a letter, write with everything you've got. If you're going to brush you're teeth, wash your car, take an exam, make that telephone call, speak with a person near you, give them everything you've got.

 This is the way of Buddhist meditation. It's not that hard! Try walking meditation; you'll find it's easy. Learn meditation on the breath, and you'll find that easy too. Whatever you do in life: instead of doing it half-heartedly, quarter-heartedly or one-eighth-heartedly, give it everything you've got, and you will find that life will start to come together.”

Source: Using Variety to "Freshen Up" our Meditation

by AJAHN BRAHM

http://www.dhammatalks.net/Books/Ajahn_Brahm_Using_variety_to_freshen_up_our_meditation.htm




Extracted from Ajahn Brahm’s book “Don't Worry, Be Grumpy”

Extracted from Ajahn Brahm’s book “Don't Worry, Be Grumpy”


My Christian friends at Cambridge told me that they were about to do some volunteer work at the local hospital for those with mental disabilities. As a Buddhist, I thought that I should volunteer too - to "keep up with the Joneses" as they say. So my reason for going was nothing more than religious pride.

Every Thursday afternoon, we would catch the bus from Cambridge to Fulbourn Hospital to help in the occupational therapy department for those institutionalized with Down's syndrome. My Christian friends stopped going after a few weeks, but I carried on for two years. Even though my studies in theoretical physics took up most of my spare time (after my busy social life, which took priority of course), I never missed the chance to go to visit my friends with Down's syndrome. I truly enjoyed every Thursday afternoon.

What surprised me was how emotionally intelligent they were. If I arrived tired after last night's party, or depressed after breaking up with a girlfriend, they would pick it up straight away. They would give me a hug and a sincere smile that would melt me. Their hearts were open and uncomplicated, not like mine !

It was awkward for me, as a heterosexual in the early seventies, being embraced in public by another man so affectionately. But the innocent joy that I saw all over my friend's face while hugging me taught me to relax and enjoy it too. Life was uncomplicated at Fulbourn Hospital, among people who understood the emotional world so well. It was so different from studying in Cambridge University among those who were experts in everything except their own feelings.

I was so experienced after two years at Fulborn Hospital that one Thursday the head of the OT department assigned me to one group all by myself for the first part of the afternoon and another group for the second part of the afternoon, again by myself. I never suspected a thing. Those friends with Down's syndrome sure could keep a secret.

As I was about to leave, the real OT staff, the ones who were paid, called me into the big room. There stood all my friends with Down's syndrome grinning like their faces would split, together with the staff. They were to make a presentation to me as the longest volunteering student that they had ever had.

While I had been working with one group, the other group and the staff were busy making presents for me. Now they were to make the presentation.

The gifts were not refined enough to sell in any shop, but they made me cry. By now, I had learned from my Down's syndrome teachers how to let the tears flow in public. It was delightful. The head of the OT department said she had realized that my final examinations were to begin next week and that this would be my last day, hence the wonderful ceremony of gratitude. I replied through my tears that, actually, my exams did not start for another ten days. "May I come back next week, please?" They kindly allowed me an extra week.

Looking back, I learned most of what is now called "emotional intelligence" from those friends with Down's syndrome. To this day, I regard them as the experts, my teachers.

~ Extracted from Ajahn Brahm’s book “Don't Worry, Be Grumpy”


Thursday 21 November 2019

“If you know that you’re going to get a very high salary, then you’ll be highly motivated.”

“If you know that you’re going to get a very high salary, then you’ll be highly motivated.”

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Question (M2):  I’m the kind of person who is very lazy. I would like to do meditation every day but I think I’m very lazy. How do I overcome my laziness so that I can keep meditating every day?

Than Ajahn:  You have to know what you will get from meditation. It’s like you have to know how much salary you’ll get from your work. If you don’t know how much salary you’re going to get, you might not be motivated to work hard. But if you know that you’re going to get a very high salary, then you’ll be highly motivated.

It’s the same with meditation. You have to know what you’re going to get from meditation. If you don’t know what you can get from meditation, then you may have to go and live close to a meditation master. He can explain to you what you can get from meditation and show you how to get it.

Or you can read the teachings of the Buddha. When you study the Buddha’s teachings, you will appreciate and understand what you will get from following his teachings. Then, you’ll become motivated to practice. So first, you have to study his teachings. Because to practice without studying will not give you any sense of value. You may then wonder, ‘What am I doing? What am I going to get from this practice?’ So, you have to study the Buddha’s teachings, i.e. study his biography – why he left the palace. All these things will give you the motivation.

Once you’re motivated, then the energy will come by itself. For example, if you know you’re going to become a prime minister if you stay here for 7 days, would you do it? You would do it, right? You stay here for 7 days and you go back and become the prime minister.

Layperson (M 2): My motivation is very ambiguous. That’s my problem.

Than Ajahn: Yeah because you don’t know what you’re going to get from what you do. So, you have to study first.

Do you remember the California Gold Rush? Why did people rush to California? It’s because there’s gold there, right? People knew if they went there, they could dig gold. So, everybody rushed to California for gold. It’s the same thing with meditation. You have to know what you’re going to get from your actions. If you don’t know what you’re going to get, then you may say, ‘Why should I bother doing it?’

Layperson (M2): Thank you.

Youtube video: “Dhamma in English, Aug 15, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Wednesday 20 November 2019

WHY BOTHER WITH MEDITATION By Bhante H. Gunaratana

WHY BOTHER WITH MEDITATION BY Bhante H. Gunaratana


No matter how hard you pursue pleasure and success, there are times when you fail. No matter how fast you flee, there are times when pain catches up with you. and in between those times, life is so boring you could scream. Our minds are full of opinions and criticisms. We have build walls all around ourselves and are trapped in the prison of our own likes and dislikes. We suffer.

You can't ever get everything you want. It is impossible. Luckily, there is another option. You can learn to control your mind, to step outside of the endless cycle of desire and aversion. You can learn not to want what you want, to recognize desires but not be controlled by them. This does not mean that you lie down on the road and invite everybody to walk all over you. It means that you continue to live a very normal-looking life, but live from a whole new viewpoint. You do the things that a person must do but you are free from that obsessive and compulsive drivenness of your own desire. You want something, but you don't need to chase after it. You fear something, but you don't need to stand there quaking in your boots. This sort of mental cultivation is very difficult. It takes years. But trying to control everything is impossible; the difficult is preferable to the impossible.




Tuesday 19 November 2019

“When you are in the present, you are ready to enter into samādhi.”

“When you are in the present, you are ready to enter into samādhi.”

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Question: Can I ask about the basic, the beginning of the practice, the meditation object? When I use parikamma ‘ Buddho’ or ānāpānasati as the object of meditation, is the aim to get a complete body feeling, to maintain the inside body feeling? Is this called sati?

Than Ajahn: No. The aim is to stop thinking, to stop the mind from wandering all over the world. Bring it back to the present, to the here and now.

Question: Does here and now mean in the body?

Than Ajahn: If you are with your body, then you are not going anywhere. You are in the present. When you are in the present, you are ready to enter into samādhi. Samādhi can happen when the mind is in the present.

Question: Do we focus our attention on our body and if we cannot do it then we use the preparatory work of parikamma?

Than Ajahn: The goal is to stop your mind from thinking. If your mind is thinking, somehow you should stop it by using the body as a point of focus or using parikamma, like a mantra as your point of focus to stop your thinking. When the mind stops thinking, the mind will converge and become one. It becomes singular. In Thai language, it’s ‘sak-ta-wa-roo,’ – means really knowing. It separates itself from the body. It becomes by itself.

Question: Does Thai language ‘jit ruam yai’ mean having just peacefulness? Is it samādhi? And when I reach this state, can I then start to contemplate asubha etc?

Than Ajahn: Yes. When you reach this state then you are in complete control of your mind. You can stop your mind from generating all kinds of defilements. If you cannot do this yet, when you come out (of samādhi), you cannot stop your defilement when it starts to manifest. When you have this ‘ruam yai’ then you have the strength to stop your defilement when it appears.

“Monks from Wat Pah Nanachaat, Jun 9, 2015”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“You have to move from dāna to sīla to sati to samādhi to paññā.”Bio

The Teaching of Ajahn Suchart.

3 October 2024

“You have to move from dāna to sīla to sati to samādhi to paññā.”


⋆ ⋆ ⋆

Question (F1):  Is having a teacher very important?

Than Ajahn:  Definitely. If you don’t have a teacher, you won’t know how to practice correctly. But teachers can come in many forms. Books that are written by enlightened teachers such as the Buddha, can be your teachers. However, these may not be as good as a living teacher because you might have to read a lot of books to find out what you are looking for. If you study with a living teacher, when you have any question, you can ask him or her, and your teacher can give you the answer right away.

Question (F1):  How do we know that the teacher is an enlightened one?

Than Ajahn:  You have to ask around. Like when you buy diamonds, how do you know whether they are real or not real? You have to ask around to find out where is the place that sell real diamonds, and where is the place that sell fake diamonds. It’s the same with finding enlightened teachers. There are people who know where to find them. You just have to ask around.

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Question (F2):  When you said ‘practice’, what kind of practise is it? Is it meditation practice, or mindfulness practice?

Than Ajahn:  You have to move from dāna to sīla to sati to samādhi to paññā. There are steps that you have to go through. First, if you’re still involved with money, then you have to get rid of your money. So, you will be free from worrying about money.

Next, if you cannot keep the 5 precepts, you have to learn how to keep the 5 precepts first. 

Once you can keep the 5 precepts, then you move to the 8 precepts. Once you can keep the 8 precepts, then you have to see how many days you can do it, one day a week, two days a week and so forth. You have to keep increasing your practice until you’re fully doing it every day.

It’s the same way with meditation. You might start with half an hour a day. Then, you might do it twice a day, three times a day, four times a day, and extend more time for these practices. So, everything has to increase as you move along if you want to advance in your practice.


Youtube video: “Dhamma in English, Aug 15, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube:
https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Monday 18 November 2019

Break away from the dark claw of diseases

Break away from the dark claw of diseases

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When the doctor tells you that your disease is incurable. For the rest of your life you have to stay at home and rely on drips and hope for a miracle. What can you do?
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This is the meditation journal of a Malaysian practitioner…
Due to her impaired liver function, her body was full of abscesses and her mouth, full of ulcers.
She was lost, desperate and suffered physical pain every single day. The dark claw of disease brought her into the a hell of torments.
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She lost all hope in life!
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By chance, she got to know Bodhi Meditation. After a month of meditation practice, her liver function index miraculously recovered by 90%. The rashes and abscess on her body recovered as well. This was the first time she saw light of hope.“All these were so unbelievable!” she said.
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Let’s watch the miracle happened in her life....
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*Effects of meditation varies among individuals
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#MeditationJournal
#LiverFunctionRecovery

https://www.facebook.com/1656157281338091/posts/2439303853023426/

Sunday 17 November 2019

WHY I LEFT EVERYTHING TO BECOME A BUDDHIST MONK | Wat Phra Dhammakaya



WHY I LEFT EVERYTHING TO BECOME A BUDDHIST MONK | Wat Phra Dhammakaya


Published on Aug 21, 2017

WHY I LEFT EVERYTHING TO BECOME A BUDDHIST MONK |
Wat Phra Dhammakaya |

According to Western standards, I have it all. I'm considered successful in the eyes of most; however, for me, it really doesn't matter. All of the material possessions that I have acquired means nothing. When we die, we can't take any of it with us. So I decided to leave my life as a Marriage and Family Therapist/dancer in California to pursue my inner world. What better way to develop my spiritual practice than to ordain to become a Buddhist monk at the world largest temple: Wat Phra Dhammakaya.


WANT TO BECOME A MONK IN THAILAND? 

https://youtu.be/qJXRcoM4TTw

Saturday 16 November 2019

Luang Por Liem Singapore Oct 19 Dhamma Talks :

Luang Por Liem Singapore Oct 19 Dhamma Talks : 


Published on Nov 6, 2019

Luang Por Liem Ṭhitadhammo is a Buddhist monk in the Thai Forest Tradition. He was born in Sri Saket Province in the Northeast of Thailand on the 5th of November 1941. After higher ordination at twenty years of age, Luang Por practised in several village monasteries throughout the Northeast until he joined the Forest Tradition in 1969. He took up the training under Luang Pu Chah, who later became one of the most famous monks in the country, and whose reputation and influence has continued to spread throughout the world, even today. Living under Luang Pu Chah’s guidance in Wat Nong Pah Pong in Ubon Province, Luang Por Liem soon became one of his closest disciples. After Luang Pu Chah became severely ill in 1982, he entrusted Luang Por Liem to lead the monastery. Shortly thereafter, as Luang Pu Chah’s illness prevented him from speaking, the Sangha of Wat Nong Pah Pong appointed Luang Por Liem to take over the abbotship. He fulfils this duty up to the present day, keeping the heritage of Luang Pu Chah’s Dhamma and characteristic ways of monastic training available for monks, nuns and lay disciples.

 Already for the second time Luang Por Liem was given an honorary monastic title by His Majesty the King of Thailand. He is presently known as Tan Chao Khun Pra Rachabhavanavigrom.

Luang Por Liem Ṭhitadhammo talk recorded in Singapore.

5/10/19
1. Morning Dana Talk
https://youtu.be/pzm_HZOV-8M

2. Evening meditation
https://youtu.be/U7NbxJ_EWfE

3. Evening Dhamma talk
https://youtu.be/SCOOObBT4sE

6/10/19
1. Morning Dana Talk
https://youtu.be/WybHm0YVsIE

2. Evening meditation
https://youtu.be/XLHpNvFUFyg

3. Evening Dhamma talk
https://youtu.be/585yAxbdrrA

7/10/19
1. Morning Dana Talk
https://youtu.be/PNM5kaeZyCA



Thursday 14 November 2019

BEYOND RELIGION (Part 1 to 3) by Bro Piya Tan

BEYOND RELIGION 

(Part 1 of 3)

We are heading that way, we must


Let us provisionally and broadly define RELIGION as “a belief in a reality that is above or other than the self.” "Belief" means that this is a private experience; "reality" means it can be either what we project (a virtual reality) or what is true in itself (true reality). "Above" means gaining a greater power in a good sense. "Other than the self" means it is rooted in our present being but can and should be more than just that.
Such as religion, or aspects or forms of it, have  been with us for over 100,000 years. It exists today in every culture, with nearly 90% of the world’s population holding some kind of religious belief.
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THE MIND IS NOT JUST THE BRAIN

The mind scientists of our time generally think that religion is a BYPRODUCT of the way our brain works. Buddhism, however, does not teach that THE MIND is located anywhere, least of all the brain. The brain may function like the computer motherboard, but it must be connected with a screen/s (a monitor), some kind of “mouse,” power supply, other components, and, of course, software. 
All of this working together makes it possible for me to write this piece and see what I am doing. The mind, then, is not just the body: it is the total working of all our senses: the eye, ear, nose, tongue, body and the mind. Buddhists call these the “6 sense-bases.” The mind, so to speak, is behind all our sensing, including thinking. The mind can know itself (reflexive consciousness): this is a vitally important teaching in early Buddhism.


SELF-CONSCIOUSNESS
We have REFLEXIVE CONSCIOUSNESS:


we notice our self, or conceive of "ourself"; we notice patterns within ourself and in the world outside: this is called learning or “intelligence,” if you like. 
We connect A with B: when A occurs, B results. A is the cause, B is the effect. When this patterned thinking develops in “linear” progression: A causes B, which causes C … D, etc, then, we REASON that “A” must be the First Cause. We name this First Cause GOD, each culture has its name for this First Cause. We create our God who creates us. This is the way most religions, God-based beliefs, go.


CYCLES

Traditional Asian religions, especially the Indian belief systems notices something else. They see that the sun rises every morning from the same direction, the east (unlike in the northern hemisphere). Then, they notice the seasons, mostly a season of warmth, of rains, and of coolness. Again, the northern hemisphere cultures experience the seasons more drastically, facing summer, autumn or fall, winter, and spring. 
Either way, there is the seasonal cycle. Traditional Asian religions see the linear pattern as a part of a bigger cycle.  There is the cycle of the sun—sunrise, sunset—we call this DAY. Then, we notice the cycle of the moon—the lunar MONTH. There, are seasons, that is, a YEAR. Then, we notice the stars, and speculate beyond the year. There must be a greater cycle of time.


TIME: LINEAR AND CYCLIC

The point of this account is that in traditional Asian religions, time is not seen as linear, but as CYCLIC: it goes around and comes back. It’s like the face of the clock: times goes round and around. Time has no beginning, no end. Hence, Asian religions tend to have a richer variety of Gods, gods, other beings, spiritual spaces; and how our world came into being, without a First Cause. We call this SAMSARA (saṁsāra).
We have so far spoken of the “big picture,” a MACROCOSMIC view of religion. On a smaller or more personal level of religion, the MICROCOSMIC, we try, at some point (such as when there is a birth, a death, a great disaster, or some inexplicable event), to reason why things happen. We often end up concluding: “Everything happens for a reason.”


REASONING IS HUMAN 

Young children, for example, tend to believe that even trivial aspects of the natural world were created with a purpose (for a reason). In a series of studies by Boston University psychologist, Deborah Keleman, noted that when children are asked why a group of rocks are pointy, for example, they say something like, “It’s so that animals won’t sit on them and break them.” If you ask them why rivers exist, they say it’s so we can go fishing. 
We grow with this tendency to reason, coming up with more sophisticated reasons as we move on, but they are mostly our own views, our reflexes from past conditionings.
What these children (which we often still are) have been expressing are VIEWS, that is, conditioned responses: we see things that way, or we have heard it from other children (young and old), or we just hope so.  Of course, as we grow older, we realize how sweetly wrong we were, and know better, often enough.


INTENTION

Early Buddhism wants us to examine this “reasoning” more carefully. We will then notice that it is rooted in the way we think. They are not REALLY what or how things are: we made it all up. This is what is called DELUSION. It may be sweetly childish or we can be very serious about it. Either way, we have created our own world, in which we live and die.
We tend to feel GOOD (kind, loving, generous) when we accept others in our self-created world. The Buddha identifies this kind of thinking as “wholesome intention.” Or, we feel BAD (nasty, angry, selfish) against those who reason differently. This is “unwholesome intention.” 
How we THINK, our intention, decides how well we can get along with others, with the world, how we live or die, what happens or not thereafter. In early Buddhism, this kind of wholesome intentional living is called MORAL CONDUCT (sīla).


fb191112 piya



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BEYOND RELIGION 

(Part 2 of 3)

Knowing, taming and freeing the mind



PURPOSE

The Buddhist life begins with moral training: understanding the basic nature of our body and mind. Our first or basic purpose is to MINDFULLY restrain our body so that we can exist and grow with others. Our mind gives us this MORAL PURPOSE which allows a good society to exist.

Not all other religions see moral purpose as being in our own mind or heart, as being WITHIN ourself. Most religions tend to see that purpose coming from OUTSIDE of us, from some external agency, which they usually call GOD or some universal essence.

In important ways, they believe that we have no choice but to be an instrument of that God-given purpose. The Buddha rejects such a wrong view: we are our own refuge and saviour (Dh 160, 380).

MY GOD IS BEST?

There is a vital difference between these two ways of religious or purposeful thinking. In the God-system, “man proposes, God disposes.” We are ultimately responsible only to God, or more specifically, OUR God.  Often enough, we conceive such a God as being all-loving, at least to us, at some strategic time.

One serious disadvantage with this way of religious thinking is that we do not feel accountable for any bad, harm or violence we show others, especially to those who do not follow OUR God. In fact, some even feel it their sacred duty to remove or exterminate such aberrations and distractions.

This has been at the root of religious wars for centuries, killing millions of innocent lives, even amongst the most civilized of us, especially so because we have better weapons of mass destruction to defend our faith. Such was Europe's 30 Years' War (1618-1648) between the Catholic Christians and Protestant Christians; 8 million people died as a result.
[See picture below.]

KARMA & MIND

Early Buddhism teaches karma, intentional action which arises in our own minds. It is not always easy to have GOOD intentions, especially in the face of pains that arise from outside of us, from others, as we see it. However, teaches the Buddha, with moral training, we can prevent NEGATIVE intentions arise that make our lives unwholesome.

Moral intention, at its best, allows us to live and let live. This is, in fact, what moral living basically means. To instill higher quality in such living, we need to CULTIVATE THE MIND, since our intentions arise from there. The mind tends to see mostly causes and effects [Part 1]. We need to use our HEART to arouse positive emotions so that by our example, our life and those of others, too, are MORE THAN HUMAN: we become divine, supremely good.

NOT GOD, BUT GODLINESS

All religions have some idea of the “divine life.” For most, this comes after death; or this can arise now if and only if we belong to the same TRIBE with its own building or space for prayer and faith. In this Tribal system of religion, moral conduct and purpose are defined by those who are “above” us or more powerful.

Although such authority are claimed from to come some Holy Scriptures, these are merely words, or The Word, which need to be interpreted by those who speak for God, that is, the most powerful amongst us.

The Buddha rejects such a God-centred class-structured I-Thou tribal religion as being too “inward looking,” self-centred, even Self-propelled. He rejects the idea of any kind of eternal Self or Other (some kind of universal essence) as being purely imaginative, exploitative and destructive. We can see all these negativities in religion, even today.

THE DIVINE LIFE

Rejecting a tribal, self-centred, after-death idea of DIVINITY, the Buddha teaches the divinity of goodness and awakening HERE AND NOW. The best and highest kind of God we can and should conceive is that of pure Love, Ruth,* Joy and Peace, goodness at all levels, in all its forms. Since these are qualities, Godliness if you like, we can and must all cultivate them.

*[RUTH is Middle English for compassion, but only "ruthless" is used today. It's good to bring back the good side of this beautful word.]

RUTH

LOVE is the unconditional acceptance of all life, all that lives. We begin by accepting people just as they are. Then, we notice they are lacking in some ways. We understand that when we lack love, we fall into bad ways, and tend to see what we lack as pain and punishment.

We should show them RUTH, compassion. We should be kind to them, give them a helping hand to  stand on their own, whether they deserve it or not. Ruth breed ruth.

JOY

To coexist with other beings, we must feel and show JOY, peace, above all, good, towards them. Rejoicing in their goodness, we feel good; then, we are good, too. Good, then, is an active way of seeing and acting beyond the self that limits our minds and darkens religion.

Yet, despite all our efforts and goodness, so much of the world still fall into pain and suffering. We alone can never completely remove the world’s suffering. We begin to understand that this is the way of the world, a cyclic reality of opposites: joy and pain, good and bad. We are at peace with that. In that peace, that cycle does not exist, that is, for as long that there is that peace.


fb191113 ©piya


https://www.smithsonianmag.com/smart-news/researchers-catalogue-grisly-deaths-soldiers-thirty-years-war-180963531/




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BEYOND RELIGION 

(Part 3 of 3)
Religionless Buddhism, social awakening, individuation



[Before reading this, which is Part 3 of the set, it is good to start with Part 1; the Part 2. Anyway, you can still start here if you can’t wait. Then, you should start reading it as Parts 1-2-3 for the full good effect of this especially important reflection on Buddhism as self-effort.]


HEART OF THE MIND

Early Buddhism places great emphasis on calming the heart and clearing the mind—this is called MEDITATION. It can be defined as a family of mental exercises that make new or renew connections in the brain that regulates and refines attention and emotion, bettering how we see and feel ourself and the world. In important ways, these are measurable, hence, scientific ways of describing what essentially occurs in our body and being as a whole.

Properly done, meditation frees our attention from our self-centred projective attitude, creating and affirming the world in our own image. We are, truly, authors of our fate. Like any author, we tend to see what we have written as a brilliant masterpiece, that is, is good, indeed, the best. That is, until we stop to look more closely at our own work—reading the proof.

PROOFING OUR OWN WORK

When we carefully read our own works (not to mention those of others), we often see errors of typos, bad grammar, even of facts, so on. This is an essential act of SELF-DETERMINATION. Hence, the Buddha calls this the 1st noble truth: seeing unsatisfactoriness. It makes us noble, rising above our selfish burden, to have a better view of ourself.

Since we know WHAT went wrong in our writing, we now work on WHY or HOW they are wrong. Know this, we are wiser in righting those wrongs. We do this until the whole work has been REVISED and error-free, a work of truth and beauty. We then see our work, our mind and heart to have expressed what is a JOY forever, and we move along this path of inner freedom.

LIVING LESSONS

Early Buddhism training, then, not only makes us see ourself as we really are, but to carefully and joyfully read our SELF, how we see ourself, without fear or favour. We are a work in progress, a unique masterpiece in the making. What is wrong means it needs to be righted; what is right means upright; a right mind, an upright heart, have no fear, no anxiety; only a wish to grow, to rise above and beyond the fettered self.

This life of TRUTH AND BEAUTY, of joyful reality, fruits in a longer, healthier, more creative life. We have become TRUE INDIVIDUALS, free from the Tribe and its selfish God, above the Crowd and its destructive ways. Such individuals living together become a wholesome and productive SOCIETY, a world interconnected by love, ruth, joy and peace; a moral community of angels without wings; we have no need of wings, since we can just fly on a mere thought.

LIVING FULLY

In this religion-free world, we naturally live by 5 principles.
Harm no one, nor self, nor others, nor Nature.
Work respectfully, diligently, fruitfully, putting people above profit.
Play joyfully, charging life and light into our partner, family, community.
Look up to the common good of truth and goodness.
Live pure in mind, radiant of heart, a beautiful life of true freedom.

This no mere wishful fancy nor pious dribble. We can see aspects of this futuristic community even now, for example, in Denmark’s large welfare state, its social ethic of hard work and its strong dedication to political freedom and individuality. Such a human-centred society will only work and last when it is rooted in the transhuman qualities or divine values of love, ruth, joy and peace. It has to be religion-free; freed from the extremes of Guru and God.

HEAVEN HERE AND NOW

No amount of dialogue, no tolerance, no understanding can free religion from its divisive habits and demeaning of this world. It is a crowded slave-market where Gurus and God-sellers turn and twist our minds into their foolish, fearful and violent purposes, creating hell here and now, and hereafter.

The moral community, on the other hand, enjoys all the wholesome aspects of religion free of its nasty thorns and toxins. It is a our gathering of individuals so that we can, alone and together, truly work for the greater good, understanding that the best is yet to come but surely will be.


fb191113b ©piya


"May they take what is taught to heart and put it into practice.”

"May they take what is taught to heart and put it into practice.”


Question: Out of compassion for your students, may Than Ajahn live a long time.

Than Ajahn: I will have compassion as long as this body allows. When the body breaks down I won’t be able to do anything about it. I can’t control it. May the students also have compassion for the teacher. May they take what is taught to heart and put it into practice.

When the students don’t practice, the teacher feels weary. Sometimes whatever is taught goes in one ear and right out the other. Even though they come back days or months later, they still haven’t changed at all. When this happens the teacher gets discouraged. The students are stuck in 1st grade and refuse to move on to 2nd or 3rd. They don’t want to graduate college at all.

Oh, be considerate of the person teaching as well! It’s not just for the teacher to have loving kindness. Really, the student should have loving kindness for the teacher as well. If the students complete their studies, then “Oh!” It will really encourage the teacher to live a long time because then he sees the results coming from his teaching.

There really is nothing like seeing people free themselves from suffering. Seeing people cry is so sad; wouldn’t it be better to see them laughing? Wouldn’t it be better to see them happy? Truly, once we attain to the Dhamma, we can laugh even when we are sick and dying because Dhamma teaches us to know that the body is not us or ours.

The body is but a house on fire, a mountain that weighs down the heart. Every day we feel burdened and heavy-hearted because of the issues related to the body, making a living, and maintaining our body so that it can live free from illness. All these things revolve around the body. If there were no body, we would be light-hearted. Or to get the same result while there is a body, we do not attach to it or believe it to be ourselves.

May you have compassion for your teacher and go practice. Then you can come back and tell me, “Now I’m so happy! I’m no longer bothered by my body at all. If something happens to it, even if it dies, I can accept it. It’s not a problem at all.”

If that happens, out of compassion I will live a long time.

“Mountain Dhamma”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Wednesday 13 November 2019

“Don’t judge others whether they’re good or bad.” -

“Don’t judge others whether they’re good or bad.”
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Question from Western Australia: I am a woman in my late 50s. My mind always justifies, judges, criticises, makes assumptions, condemns, approves, disapproves, likes, dislikes, etc. It does those constantly. For example, when I meet someone, my mind instantly tell me what I dislike about this person. So, why my mind always behave like my own enemy? Is this mind, myself? 

Than Ajahn: These are the habits you've been doing in your past lives.  So, it becomes your habits now. However, you can break these habits by using mindfulness. You have to stop it when you know that you are criticizing or judging others. Instead of criticizing or judging others, you should analyse things as they are.

The Buddha has said that you analyse everything by seeing that everything you come into contact with is impermanent and it cannot be under your control all the time. This is the way you should behave towards things or people. If you want everything to be under your control or you want everything to be permanent, you will only be troubled by it because you can’t do it.

Don’t judge others whether they’re good or bad. It’s okay to know if they are good or bad but it’s more important to know that they are impermanent. It’s more important to know that you can’t really do anything about them. You can’t change them or manage them. Sooner or later, they will be beyond your control. And if you try to control them, it will only make you unhappy.

Youtube: “Dhamma in English, Dec 18, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Monday 11 November 2019

PERFECT STILLNESS BY AJAHN BRAHM

PERFECT STILLNESS BY AJAHN BRAHM


Today’s talk is on the final factor of the Eightfold Path, which would be accurate to call the culmination of the Path, samma samadhi. There is only one definition given

by the Buddha of samma samadhi and that is jhana. The Perfect Teacher consistently and repeatedly explained the final factor of the Path as one or more of the four jhanas.

Never, not even once, did the Buddha utter the words kha_ika samadhi (momentary concentration), upacara samadhi (neighbourhood concentration) or vipassana jhanas. These apocryphal terms were coined much later than the time of the Buddha. A disciple of the Buddha, one who faithfully follows his teachings, must of necessity

repeat the Buddha’s explanation that samma samadhi means the four jhanas, only the four jhanas, and nothing but the four jhanas.

I maintain that the jhanas were rediscovered by Siddhattha Gotama for this age. They

are crucial for the attainment of the Path. The only people who say that Enlightenment is possible without the jhanas are those who have never experienced a jhana. If you have the experience of jhanas you know their power, importance, and value, which is why the eighth factor of the Eightfold Path is samma samadhi. It’s an important factor of the path.

However, because Buddhism has only recently come to Western countries, people are still struggling to understand the importance of the term jhanas. In past times they thought, ‘Yeah, it sounds very good’, but the names given to it, for example, ‘absorptions’, or ‘right concentration’, or ‘trances’ always missed the point. That is quite obvious when you achieve a state called an ttarimanussadhamma, a state beyond the normal human experience. It’s the first real stage of transcendence. Scholars have a hard time understanding what that means, let alone understanding its
importance to the Path. Giving it a good descriptive name may help people understand why they have misunderstood its meaning, let alone know the path to attain it as an experience.

These days I really shy away from calling samadhi ‘right concentration’. I’ve been calling it ‘right letting go’ for a long time now and this evening I’m going to give it another name, ‘perfect stillness’ or ‘right stillness’. The reason I say that is because it is the stillness of the mind that not only gives rise to samma samadhi, the jhanas, but it’s also a beautiful description showing the way to get into these stages. It’s very important people experience these stages and discover how easy they are. If we give these stages the right name, a name that describes them at least with some of their important features, even if not perfectly, that will make it easier.

It becomes quite clear why some people, even some monks, do not attain those stages in their lifetimes, if they are trying to attain concentration. The very word concentration in the Western world means some ‘doing’, some force, or work. We are told at school to concentrate as if it is something that you do through an exercise of will. When we understand what samadhi is, what jhana is, then we understand what a stupid idea that is. It goes in completely the opposite direction of what’s needed to
gain samadhi.

The experience of samadhi shows you the way out of sa_sara. It shows you what Enlightenment is. It shows you the doorway to the ‘deathless’. So it’s very apt to call
the jhanas the doorway to the deathless. Yes, we practise all the factors of the Eightfold Path, but it is essential that they culminate in the jhanas. The jhanas are the doorway, and through them you get the insights and wisdom that carry you all the way to cessation. But first of all you have to attain those stages of stillness, the jhanas
themselves.

When we investigate these states of stillness it becomes quite clear that every time we do something we are disturbing the mind. We’re disturbing the process and making it tremble; we’re making the mind wobble. We are doing exactly the thing that stops the attainment. That is why when we talk about these stages – the culmination of
which is the stillness of the mind – it becomes quite evident and clear that the obstructions to the path and the obstacles to the jhanas arise because we are always getting involved, interfering, controlling, and managing, even by just having destinations or goals.

Source : PERFECT STILLNESS

Extract from SIMPLY THIS MOMENT!

by AJAHN BRAHM

[https://www.holybooks.com/wp-content/uploads/Simply-This-Moment.pdf]


https://www.holybooks.com/wp-content/uploads/Simply-This-Moment.pdf?fbclid=IwAR2eXQ_AIzNFVntRofhOo0_92XAKqF8RThk6bS6kYhsbzXox3OBl0tuMcpc





BREATH COUNTING TO BLOCK HINDRANCES

BREATH COUNTING TO BLOCK HINDRANCES

Breathe in and out. Then count ,"One."
Breathe in and out. Then count ,"Two."
Breathe in and out. Then count ,"Three."

Go on counting this way up to ten. Then count down from ten to one. Count up from one to nine and back down. Count up to eight and back to one. then count up to seven and back to one. Continue decreasing the maximum number until you get to one.Then stay with one for a couple of seconds.

When you do this kind of counting, hindrances interfere. They take your mind away from the calculation. As soon as you realize that you are distracted, return to the counting.

When you have returned, maybe you have forgotten what number you last counted. Or maybe you don't remember whether you were counting in ascending order or descending order. Suppose you were distracted when you were at six. When you return, you don't remember whether you should go from six to seven or six to five.

Just start over. With kindness towards yourself, gently reprimand yourself. Make yourself repeat the entire counting all over again from the very beginning. When this happens to you a few times, you become determined not to let your mind go here and there. Then the mind stays on your breathing you defeat Mara. Stop when you have full confidence in yourself and in your practice. Then go back to your normal meditation exercise.




Saturday 9 November 2019

“Each Sutta has different instruction. Each Sutta is for a different purpose.”

The Teaching of Ajahn Suchart.

25 September 2024

“Each Sutta has different instruction. Each Sutta is for a different purpose.”


Question: There are so many Suttas. Is there any certain Sutta you would recommend?”

Than Ajahn: If you want to use it as an exercise of the mind, you can use any Sutta. They are the same, to get rid of restlessness of the mind. But if you want to have right understanding, then you have to choose the proper sutta. If you want to understand about meditation method, you use the Four Foundations of Mindfulness. 

If you want to understand the Noble Eightfold Path, you have to recite Dhammacakkappavattana Sutta. You can use Mangala Sutta which tells you the 38 steps to enlightenment, ‘Asevana ca balanaṅ. Panditanaṅ ca sevana.’ (Associate with the wise, stay away from the foolish.)’ These are the instructions that the Buddha taught us. Each Sutta has different instruction. Each Sutta is for a different purpose.

You can choose whatever Sutta you want. It depends on what you want to learn, what you want to know. If you just want to get rid of the mental restlessness, then you can use any Sutta or any regular chanting. This is the way calming down the mind. Because in your daily life, you might be using the mind to think when you are working, so it’s still very active. And when you want to sit and meditate, you cannot meditate because your mind is still thinking about what you did, so you use chanting to slow it down. After you chant for a while, the mind will become calmer. You will then be able to concentrate on your meditation object.

Question (F): I found Mettā Sutta can calm me.

Than Ajahn: Ok. Mettā Sutta can also calm your mind, especially if you have problems with people, if you hate people or you are angry at people. You can use Mettā Sutta to calm you down.

When I first started to practice, I used the Four Foundations of Mindfulness (Satipaṭṭhāna Sutta). When I first started to sit and focus on the breath, I found it not easy, so I just recited the whole sutta. It took about 40 minutes.

Monk: Did you use the long version? 

Than Ajahn: I’m not sure whether it was the long or short version, but it was in English. I used the translation version, because I can then also understand what I recite.

The Four Foundations of Mindfulness, Satipaṭṭhāna Sutta, tells you how to meditate, how to develop mindfulness and how to contemplate on the nature of the body, the feelings, and the mind.

Monk: So, it’s not important to chant in Pāli? 

Than Ajahn: No, because the Suttas are teachings. You have to understand what you listen to. It’s so dumb if you listen to something you don’t understand. You’re wasting your time. If I talk in Thai language to you, will you be able to understand?

Monk: Very little.

Than Ajahn: That’s why we have to speak the same language. The Buddha taught in Pāli because people at that time listened to Pāli. They could only understand Pāli. But we keep using this language, even we don’t understand it. Fortunately, we have translation. If we don’t have translation, we won’t be able to understand what the Buddha taught us. So, if you want to have understanding, you have to listen or read the language that you can understand. The reason why we preserve the Pāli is because they want to preserve the original. 

They’re afraid that things can get lost in translation later on. So, they want to preserve it. But when you study, you want to study in the language that you can understand.


Dhamma in English,
Monks and laypeople from Australia.
Feb 6, 2017.

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube:
https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Friday 8 November 2019

ON UNDIRECTED INSIGHT AND THE DIFFERENCE BETWEEN CONCENTRATION AND INSIGHT

ON UNDIRECTED INSIGHT AND THE DIFFERENCE BETWEEN CONCENTRATION AND INSIGHT


“…when you meditate you can’t sit down and say, 'Okay, this particular session I’m going to understand dependent co-arising. I'm going to understand my childhood hang-ups.' That doesn’t get you anywhere. Just tell yourself, 'For this breath I’m going to be right here. I’m going to be mindful. I’m going to try to settle down with the breath as well as I can.'

~

There are parts of the meditation you can will, which is why the Buddha talks about them. For example, the type of awareness you have: You can will to be aware of the whole body as you breathe in; you can will to be aware of the whole body as you breathe out. You can will to let the breath grow calm. You can will to focus your attention on pleasure or rapture or wherever you want to focus it in regard to the breath. Those are things you can will.

~

That’s the difference between concentration and insight. Concentration is a matter of using your will. It’s fabricated, as the Buddha says. But insight is something you can’t will. Even though you tell yourself 'I’m going to be very carefully noting this and noting that,' that’s a very precise form of concentration. It’s not vipassana; it’s not insight.

~

The insight is the understanding that comes when you suddenly see things right in front of you, and many times it’s not what you were told you were going to see. And the real test as to whether it’s genuine insight is if it brings the mind to peace. Even when it’s genuine insight, you have to let it go when it has done its work and just go back to the technique. If it’s something that really makes a big difference in the mind, it can’t help but make a difference in the mind. You don’t have to memorize it, you don’t have to jot it down, you don’t have to try to make yourself see things in that light from then on in. That’s a false kind of insight, in which your perceptions cover up the possibility of any new insight’s arising right after them.

~

So whatever comes up in the practice, you take note of it and let it pass. If it’s important, it’ll shift the ground under your feet. If it’s not, then why bother with it? Just let it go. Your one job is to stick with the basic steps of the practice…”

✿✿✿

Thanissaro Bhikkhu
Excerpt from “Undirected Insight”
~
You can read the complete talk here:
https://www.dhammatalks.org/books/ePubDhammaTalks_v1/Section0003.html




Thursday 7 November 2019

ON DEALING WITH DISTRACTION

ON DEALING WITH DISTRACTION


"There are lots of ways for dealing with distraction. One is just to catch yourself wandering off and bring yourself back. Another way is to reflect on the drawbacks of that distraction. If you kept thinking in that direction, where would it take you? Is that where you want to go? Or if the distraction is really insistent, tell yourself, “Okay the distraction can stay there in the background if it wants to, but I’m going to stay here with the breath in the foreground.” Consciously ignore it. Don’t get involved. It’s like a glob of tar. If you even try to push yourself away, you get stuck. Some thoughts are like that.
~

Other thoughts involve tension in the body. When you detect that it’s tense to think in that way, just relax the tension associated with the thought and it’ll go away..."
✿✿✿


Thanissaro Bhikkhu
Excerpt from "Skillful Thinking"
~
You can read the complete talk here:

https://www.dhammatalks.org/Archive/Writings/CrossIndexed/Uncollected/0109n1b1%20Skillful%20Thinking.pdf



Wednesday 6 November 2019

“Restlessness occurs because you think too much.”

“Restlessness occurs because you think too much.”

- - -


Question: May Tan Ajahn please share with us some techniques to overcome restlessness?

Tan Ajahn: Restlessness occurs because you think too much. You have no mindfulness to restrain your thinking. So you should try to develop mindfulness by keeping your mind busy with your meditation object, instead of thinking about this or that thing, this or that person, or this or that event.

You have to stop thinking by developing, repeating, reciting your mantra. If you don’t like Buddho, you can use something else. You can use counting if you like; just keep on counting one, two, three, four, five, six, seven, eight, nine, ten. Keep on counting. When you concentrate on your counting, then you will not be able to think about other things.

When you don’t think about other things, then your mind will become empty and peaceful.



“Dhamma for the Asking, Nov 18, 2014”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Saturday 2 November 2019

“Look at the common things that we have.”

“Look at the common things that we have.”

- - -


Question: If I am biased about someone, I will see him very negatively no matter what he does. How do I apply the middle path in this case?

Tan Ajahn: You should look at the common things that we have with other people. Like when we are born, we are all subject to aging, sickness and death, so we are the same in this aspect. We also have the same 32 parts, we have hair of the head, hair of the body, nails, teeth, skin, and all the organs of the body. There is no difference.

If you hate the other person, you also hate yourself because everything that you hate in others, you have it as well. If you think this way, then you will stop hating. Because it is like looking in the mirror, looking at yourself and hating the picture you see in the mirror. You are hating yourself. What for? You don’t get anything from hating except bad feelings.

So, you have to think that we are all the same. We already have enough suffering from getting old, getting sick, and dying, so there is no need to create more suffering for other people. So you have to come back to having compassion, having loving-kindness.

“Dhamma for the Asking, Nov 18, 2014”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube:
https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g