The Teaching of Ajahn Suchart.
20 January 2025
Q: A person can achieve Sovan status (become a Sotapanna) if he can get rid of the first three fetters namely sakkāya–diṭṭhi, vicikicchā, and sīlabbata–parāmāsa. What steps should a Buddhist follow to get rid of these three fetters? Could you enlighten the readers on the procedure to be followed to get rid of the three fetters?
A: First you have to develop equanimity through jhāna. In order for you to develop equanimity through jhana, you need to have sīla (morality). You need to keep the Eight Precepts first and you have to practise this consistently and continuously, all the time, doing nothing else. You have to be a professional practitioner.
You cannot go to work and then come back and practise on your day off because this will not give you enough time to keep the practice going forward. In order for you to practise - to go forward- you have to give up everything and concentrate all of your efforts on the practice of sīla (morality), meditation, and wisdom.
So you have to go and look for a quiet place –somewhere in a forest - or live in a quiet monastery which would allow you to do the practice all day long.
Once you can do this - when you get to a quiet surrounding like the monastery - then you have to keep at least the Eight Precepts. Then you have to practise mindfulness all day long from the time you get up to the time you go to sleep and meditate whenever you have the time to get your mind to the fourth jhāna, so that you can achieve equanimity.
Once you become well-versed or proficient in your samādhi practice, when you come out of samādhi, you have to teach your mind that the body is not you. The body is temporary, it is anicca; it is subjected to ageing, sickness, and death. So you have to teach your mind to accept ageing, sickness, and death.
When the body becomes sick and gets painful, you have to accept it. Do not try to reject or deny it. Don’t try to get rid of the painful feelings that arise from your sickness.
You have to learn to live with it, to take it as it comes.
It is the same with death. When the body dies you should accept it because it is anattā. The body is not you. It is not something you can stop or prevent from happening. You just have to let it happen.
Once you can let go of your attachment to the body and your painful feelings, then you have overcome the first Fetter (sakkāya–diṭṭhi)
When you let go of the sakkāya–diṭṭhi, and when you experience the peace of mind of letting go, then you will see the Four Noble Truths clearly in your mind.
This means you see the Dhamma. Once you see the Dhamma, you have no doubt in the Buddha- whether he existed or not, because the Dhamma came from the Buddha. And the one who can see the Dhamma is the Sangha which is you. So you have no more doubt in the Buddha, Dhamma, and the Sangha. Thus you have overcome the second fetter (vicikicchā).
Then you will have no attachment to rites or rituals (sīlabbata–parāmāsa) which is the third fetter. You won’t have any attachment to rites or rituals because you see that your suffering, stress, and bad feelings all arise from your craving, and your bad action (bad kamma) so you will not do any more bad kamma. You will never break the Five Precepts for the rest of your life.
And you do not have to do any rites and rituals when you have stress in your mind.
When you are not feeling good about something, you understand that it is the nature of things to be like that.
Then you can let go and accept things as they come.
So this is basically what you will have to teach the mind with wisdom: to see that everything is anicca, dukkha, and anattā.
This includes your body and your feelings.
You cannot control them, you have to face them calmly with equanimity. Then you will have no stress or dukkha.
“Dhamma in English, Apr 23, 2023.”
By Ajahn Suchart Abhijāto
YouTube: Dhamma in English.
