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Saturday, 14 August 2021

The teachings of Ajahn Suchart.

The teachings of Ajahn Suchart.

22 April 2025

Question:  What are the factors that will determine whether someone can attain enlightenment in this life time?

Than Ajahn:  I think there is a sutta that says about the factors of enlightenment.  There are 7 factors.  But basically, you need to have mindfulness, samādhi and wisdom: these are the factors that will make you become enlightened. 

You have to first develop samādhi.  Before you have samādhi, you need to develop mindfulness because without mindfulness you cannot have samādhi.  Once you have samādhi, then you will have the strength of mind to contemplate on the truth of existence.  Once you see the truth of existence, then you can let go of your craving and your attachment to all existence.  

Because existence is dukkha (suffering). 

When you’re born, you’re subjected to many different kinds of suffering—you suffer because you have to survive; you suffer when you get old, get sick and are dying; you suffer when you lose your loved ones, when you are separated from the things you love; you suffer when you have to face the things that you don’t like to face.  If you don’t want to face any kinds of suffering, then you’ll have to stop birth. 

In order to stop birth, you need to stop the cause of birth.  The cause of birth is your cravings or your desires: craving for sensual pleasure or sensual gratification, craving for being, and craving for not being—these are the 3 desires or cravings that you have to get rid of.  And to get rid of them, you need sīla (morality), samādhi and paññā (wisdom). 

You have to keep doing these 3 practices: keep the precepts; develop mindfulness to develop samādhi; once you have samadhi, then you can develop wisdom.  

Once you have wisdom, you become enlightened. 

You see that the cause of your suffering is your desires, your cravings.  

When you know that, then you just stop your cravings.  

Once you have no cravings, then there will be no birth, no ageing, sickness and death.


“Dhamma in English, Mar 15, 2019.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Friday, 13 August 2021

“Don’t control or manage the breath.”

The teachings of Ajahn Suchart.


“Don’t control or manage the breath.”


Question from India:  “Could you please guide me on a good meditation technique to start with?”

Than Ajahn:  “Before you can meditate, you have to develop mindfulness first. Mindfulness is the ability to stop your thinking. You can do this during your waking hours. 

Wherever you are, whatever you do, try to focus on what you are doing. 

Don’t let your mind think about other things. If your mind wants to think, then you can use a mantra to bring it back, like reciting Buddho, Buddho, Buddho. 

For instance, when you’re brushing your teeth and you start thinking about your family, your friends, then you should use the mantra to bring it back to the brushing of the teeth. This is what you should do, curbing or stopping your thinking. Once you can curb or stop your thinking, when you sit down and meditate, you will be able to stop your mind and calm your mind. Then, your mind will become still and happy. 

When you sit, you need an object of meditation. Normally we use the breath as the object of meditation. 

Just focus on the breath. Don’t control the breath. Just watch whether you are breathing in or breathing out. Just know whether it’s a short breath or a long breath. Know whether it’s subtle or coarse. Know whether it disappears or doesn’t disappear. Don’t control or manage the breath.

Even when the breath disappears, just know it. 

Watch the emptiness of breath. Be aware that there is no breath to watch. Watch the emptiness. Watch whether your mind thinks or not. If your mind starts to think, if you have mindfulness, you will be able to stop it right away. If you can do this, eventually your mind will converge into one-pointedness, becoming one. The mind will become still, peaceful and happy. It becomes neutral. It will be void of love, hate, fear or delusion. This is called having upekkhā.”


“Dhamma in English, Q&A session, Jan 23, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

JUST THIS BREATH

JUST THIS BREATH


"Don’t tell yourself you’ve got a whole hour to sit here. Just tell yourself you’ve got this breath: this breath coming in, this breath going out. 

That’s all there is: this breath. As for the breaths for the rest of the hour, don’t even think of them right now. 

Pay attention to them when they come. When they go, you’re done with them. There’s only this breath.

~Your meditation needs that kind of focus if you’re going to see anything clearly. This attitude also helps to cut through a lot of the garbage at the beginning of the meditation. 

You may have experience from the past of how long it takes for the mind to settle down. But by now you should have a sense of where the mind goes when it settles down. Why can’t you go there right now?

~Once you’re there with the breath, and you can get your balance, try to maintain balance. 

Again, it’s just this breath, this breath. See what you can do with this breath. Welcome it as an opportunity for making things better. 

How deep can it go, how good can it feel? How much of your attention can you give to it?"


❀❀❀

Thanissaro Bhikkhu

Just This Breath

~http://www.dhammatalks.org/Archive/Writings/eDhammaTalks_1.pdf




The Skillful Teachings of Thanissaro Bhikkhu

The Skillful Teachings of Thanissaro Bhikkhu


All too often we hear that meditation is just about watching pleasure come and go, watching pain come and go, watching things and getting out of the way to let these things happen on their own. But, as the Buddha said, that’s not the role of mindfulness. The role of mindfulness is that if you see something is skillful, you remember to give rise to it. You don’t just let it come and go. And if it seems like it’s going to go, you remember to do what you can to prevent it from going. If it’s not arising, you remember to do what you can to make it arise. That’s when he says mindfulness becomes a governing principle in the practice.

So in this case, in order to keep the mind from running out after pleasures outside, you have to give it a strong sense of pleasure within. At the same time, as you have that sense of pleasure within, you find it becomes a good foundation for more skillful actions. If you have sense of irritation inside, it’s very easy to speak and do things through that irritation, and all too often those are things that you later regret. So you owe it to yourself and to other people to learn how to give rise to this inner sense of pleasure and how to maintain it.


~ Thanissaro Bhikkhu 

"A Home & a Mobile Home"

https://www.dhammatalks.org/Archive/Writings/CrossIndexed/Published/Meditations9/151022AHome&aMobileHome.pdf?fbclid=IwAR1HVY1_F0QGn9gMwA9rsuvrYGJdB1mRCdt5DuWvG_Lh8sUMPat_mKvBguU



Tuesday, 10 August 2021

Story of Luang Phor Koon

Story of Luang Phor Koon


Revered Venerable Senior Mahathera Phra Thep Wittayakom, better known to the locals as Luang Phor Koon, is a household name in the province of Korat and beyond. There is no Buddhist family that has not heard of Luang Phor's name. Luang Phor is like a big umbrella who provides cool shade for everyone, building temples, schools, hospitals, infrastructure and the like for the good of the Thai people and the Buddha Sasana. 

After the girl jumped out of a flaming building only clutching the rian of LP Koon and surviving without a scratch, hundreds of thousands of people have since rushed to the temple to get blessed by Luang Phor. So much so that even the gravel path leading to Wat Ban Rai has been replaced with an asphalt concrete road. 

Luang Phor Koon had a unique way of blessing people. He would gently tap their heads with his stick. Overseas Chinese devotees from Malaysia, Singapore, Hong Kong and Taiwan etc. would travel for thousands of kilometres just to get their head knocked by Luang Phor. There was a famous story of one Thai family who lived in the distant rural provinces who came all the way to get blessed by Luang Phor Koon. 

Among them was a tall, young lady about the age of 20, who was behaving erratically. But the family just thought that she was suffering from some mental imbalance and she had been visiting the psychiatrist for some time already, always taking her medication and visiting the doctor on time, so her condition was considered under control. One day the father just thought it would be auspicious to get the whole family to Wat Ban Rai to make merit and see Luang Phor. 

That day, Luang Phor Koon as usual, went about his daily routine knocking people's heads. For some people, they felt that they had very bad luck, so they asked Luang Phor to knock their heads harder. Some people were scared of pain so they asked Luang Phor to just tap their heads lightly. Luang Phor obliged as requested by his devotees. 

So everyone was shocked when he came up to that girl, stared at her face for a moment, and gave her head a big whack with his stick while shouting "You there, get out of here now! Go wherever you need to go!" 

The girl immediately lost consciousness. 

When she came to, she looked different from before and acted and behaved with proper respect. Her parents immediately kneeled before Luang Phor Koon to thank him with tears in their eyes, because they just realised their mistake. Their daughter was not suffering from a mental illness, she was affected by dark magic and spirits. 

Her father begged some holy water from Luang Phor Koon to take home for his daughter to shower with and drink, and slowly even the last of the symptoms disappeared. This family remained every grateful to the great kindness and power of Luang Phor Koon Parisuttho.




"Monastics who use Buddhism for self-profit will fall into the hell realms!"

 "Monastics who use Buddhism for self-profit will fall into the hell realms!"


Excerpt from a teaching given by Luang Phor Ganha Sukhakamo on April 1, 2021. Luang Phor instructed Phra Maha Anuchon Sasanakitti to spread this message to the public. Transcripts and pictures provided by Kung Isarankura. Translated by Bro Ted. 

The purpose of this monastery is to practice the Buddha's path in  order to attain Nibbana.  

People who come here attain the same mindset, they abide by the same precepts, practice meditation together, and have the same wisdom. They aim for Nibbana, and end with Nibbana, so everyone knows their goal and the reason for coming here.

But some people have different intentions.  Some people come to seek a living.  Other places may not be as comfortable, because the facilities here are perfect.  Live well, eat well, everything is fine.  So some come here to recover from their illnesses. 

Based on past causes, one will have different intentions.  However, when you come here, whether it is a bhikkhu, a bhikkhuni, a novice, a layman, an ordinary person, or an old man, your heart must aim at Nibbana, and your behavior must be consistent with this. 

Here, you must always take care of your mind, because a monk must be a monk physically and mentally, and there must be rules for a monk.  We are guided by Dhamma and the precepts, rather  than being casual and sloppy.

We must not be self-centered. The Dhamma must be the focus, and the Dhamma must be the place of refuge.  

Many people come here to request to stay and practice Dharma.  It depends on your own behavior, your behavior will determine whether you can stay here.  Do you follow the Dhamma and precepts as taught by the Buddha?

This applies to everyone.  No matter who seeks the way of Nibbana, one must be selfless.  

Such a person can settle down and practice the Dharma, thereby bringing great benefit to others.

Because the Dhamma is the benchmark, there should not be pride and arrogance.  There is only Dhamma and precepts, and pure practices. It is not determined by who is poor and who is rich.  Those who keep the precepts strictly inherit the Buddha's spirit.

This temple does not use other temples as the standard, but the Buddha's standard as the standard.  Our practice should be based on the Dhamma and precepts formulated during the first assembly presided over by Venerable Arahant Kassapa three months after the Buddha entered Mahaparinibbana...Strictly observe the precepts.  Everyone must understand this and not have other ideas. The precepts of the Buddha must be followed.

Don't compare with this or that monastery.  You don't need to compare.  There is only Buddha's Dhamma and precepts.  It is sufficient to practice only in accordance with the teachings of the Buddha, in the spirit of the arahants.  Only by practicing according to this standard can your practice be complete.

Buddhism has a history of more than two thousand years. After 2004, 99.9% of Buddhism has become a religious tumor.  We look at Thailand, or some other countries, most of which harbor sectarian tumors.  In each country, the different sects are split.  Just like how Theravadins pride themselves as being the real deal, the only sect espousing the authentic true Dhamma.  But in fact, that's not true. Disputes between different factions led to the emergence of this religious tumor. 

Mahayana, Vajrayana, Dhammayuttika Nikaya and the Maha Nikaya. All these are subjective conventions and labels. There is only one lineage, that of the Buddha, but it has been split into many factions.  No matter which faction you are in, if you really aim at Nirvana, they are the same.

There are a lot of problems, because there is no practice, so you have cancer, which leads to the onset of tumors, such as sacrificial offerings, worship of ghosts and spirits, and so on.  

Some make amulets, and many of these things happen.  These are all caused by innate kilesas (defilements). In fact, many religions have objects of worship.  However, monastics should not use these as a means of earning a living. After ordaining, instead of aiming for Nibbana, some monks do all these kinds of funny things.

First of all, becoming a monk is to achieve Nibbana. But after ordaining for so long, where has Nibbana gone?  When the way of Nibbana does not arise in the mind, the monk will not do things in accordance to the Dhamma and precepts.

They may get involved in healing strange diseases, fortune-telling, amulet blessing, warding off evil things and so on in order to gain money. Because of inherent greed, they deceive foolish people instead of keeping the precepts. 

When the way of Nibbana does not arise in the mind, many things are easy to do. In order to live a comfortable life, one makes amulets to deceive fools.  We have to understand that Nibbana is not like this. 

When problems arise, we must know that these things have nothing to do with Buddhism. The Buddha never taught this.

The Buddha only taught suffering, the cause of suffering, the eradication of suffering, and the way to eradicate suffering.  

Many people are born and have seen suffering, but they don't understand that Buddhism is of a a higher level.  People who use Buddha Sasana as a tool for their livelihood have cheapened the value of Buddhism.  

They have no sense of shame, no shame or fear of bad kamma.  These people appear to have been ordained, but their mind is not that of a monk.  Their minds are of a thief, hooligan, that of a devil, and a beast.  

It does not come from a noble cause, it has no wisdom, indulging in drinking, gambling, irresponsibility, and laziness. When you became a monk, but do not aim at Nibbana, you are still clinging to your old habits. 

The purpose of becoming a monk is not to earn a living from the religion. This is an improper way of earning a living. This is horrible. We cannot use this as a standard.  We must strictly adhere to the Buddha's teachings and keep the precepts until we are liberated.

If there is no shame committing evil kamma, this is the way of obstruction, and the way of Nibbana will not arise.  Take the Buddha's standard as the standard. This is the standard  of measurement. This is what a real temple looks like.

Luang Phor did not use the word "monk" to represent the Buddha, the steam enterer, the once returner, the non returner or the Arahant. Those who truly practice the Dharma firmly and walk on the path to Nibbana are the real practitioners. Those who become monks for the purpose of Nibbana are the real monks, and they are the conquerors of desires.

 If you don't follow the Dharma and precepts, you will be beset with troubles.  If one does this just to make a living, he has no shame and is not afraid of doing bad karma. He can be called a thief, a giant, shameless thief.  We must reflect on our own minds: are the Dhamma and the precepts complete in our minds?  

We must destroy the thief in the heart.  Don't be unashamed of bad kamma, activities of body, speech and mind that will cause evil, that of indulgence in money, sexual misconduct, lust, wealth, fame and status. 

This is not the Buddha's way. This is the way of thieves, especially those who indulge in sensual pleasures, surely the way of practicing Nibbana will not arise in the heart.  The Buddha clearly stated this point.

If you understand this in your heart, you have to work hard.  You have to know that when you get lost, you must do good to get rid of evil, practice hard, and get rid of the thief in your heart as soon as possible.  

Don't use religion to make a living, otherwise the evil karma created must be endured in a future lifetime.

In the great hell, railroad tracks as thick as tree trunks are pressed against the robes of monks who have fallen into hell until the rails bend. Because this monk has to go through the immense negative  fruits of the hell realm. This is because he did not pursue the way of Nibbana after he was ordained, but instead used religion as a means of earning a living.  You must understand this and you must abide by the precepts.




Monday, 9 August 2021

How to make merit without spending money.

 How to make merit without spending money.


The first time the writer went to pay respects to Luang Pu Doo Prompanyo in 2525 (1982), he remembered that he and his friends specially went to buy some lotus flowers for Luang Pu. Tahn received it and used the flower to bucha the Buddha statue. Then Luang Pu gave them some advice, 

"You all are young and are still studying. Students have to stretch out their hands towards their parents and ask them for money. Next time, don't waste your money on buying flowers. On the way to the temple, did you see a lotus pond? Set your mind in contemplation of bowing down and offering these lotus flowers to bucha the Buddha, bucha the Dhamma and bucha the Sangha."

Afterwards, Luang Pu continued preaching, "When you wake up in the morning and start washing your face or rinsing your mouth, you should mentally recite "Buddhang Saranang Gachaami, Dhammang, Saranang Gachaami, Sangkhang Saranang Gachaami". Before you consume your rice for breakfast, you should first mentally offer the rice to the Buddha. 

When you step out of your door and start your journey, if you happen to see anyone perform a good deed, such as offering alms to monks or helping the elderly cross the road, then you should silently anumodana sadhu with him. If you see any flowers in a basket for sale, or any lotuses in the ponds along the roads, then you should adithan and bucha Phra Rattanatrai (Triple Gems). 

Don't forget to dedicate merit to the auntie who is selling the flowers as well as the Rukkha Devas who take care of the lotus ponds. When you sit on the bus or vehicle back home in the evening and see the lights and lamps illuminating the roads, you should mentally offer these to the Triple Gems by reciting "Ohm ak-kee fai faa (fire-electricity), Phutta Bucha, Thamma Bucha, Sangkha Bucha."

After reaching home, and before going to sleep, you should sit in meditation first. After that when you change from a sitting to lying posture, you should continue reciting your meditation katha until you fall asleep and keep up the same practice after you wake up in the morning."


Namo Bodhisatto Promapanyo.