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Sunday, 11 October 2020

Generosity: The Inward Dimension by Nina Van Gorkom

Generosity: The Inward Dimension
by Nina Van Gorkom


As from a heap of flowers many a garland is made, even 

so many good deeds should be done by one born a mortal. 

Dhammapada, 53


The giving away of useful or pleasant things is an act of generosity. However, if we only pay attention to the outward deeds we do not know whether or not we are being sincerely generous. We should learn more about the mind which motivates our deeds. True generosity is difficult. While we are giving, our thoughts may not all be good and noble. Our motives for giving may not all be pure. We may give with selfish motives -- expecting something in return, hoping to be liked by the receiver or our gift, wanting to be known as a generous person. We may notice that there are different thoughts at different moments, some truly generous, and others having different motives. 

The Buddha taught that there is no lasting mind or soul which undergoes different experiences. Our experiences themselves are different moments of consciousness, which arise one at a time and then fall away immediately. Each moment of consciousness that arises and falls away is succeeded by the next moment of consciousness. Our life is thus a series of moments of consciousness arising in succession. Gradually we can learn to distinguish different types of consciousness. There is consciousness which is unwholesome or unskillful, and there is consciousness which is wholesome or skillful, and besides these there are other types of consciousness which are neither wholesome nor unwholesome. Only one type of consciousness occurs at a time, but each type is accompanied by several mental factors. Unwholesome types of consciousness are accompanied by unwholesome mental factors, such as attachment, stinginess, jealousy or aversion. Wholesome types of consciousness are accompanied by beautiful mental factors, such as generosity, kindness or compassion. 

Three of the unwholesome mental factors are "roots of evil [1] These are the strong foundation of unwholesome types of consciousness: attachment or greed, aversion or anger, and ignorance. 

Each of these unwholesome factors has many shades and degrees. We may know that there is attachment when we are greedy for food or desire to acquire someone else's property. However, we may not realize that there is also attachment when we enjoy natural scenery or beautiful music. In society attachment of a subtle kind is considered good, provided we do not harm others. The unwholesome has a wider range than what we call in conventional language "immoral." It can include states that are weaker than the immoral. We cannot force ourselves not to like beautiful things; there are conditions for the arising of attachment. But we can learn to know the difference between the moments which are wholesome and the moments which are unwholesome. A degree of selfishness persists even in moments of subtle attachment. These are different from selfless moments of consciousness accompanied by generosity, when we do not think of our own enjoyment. There is attachment time and again, when we stand up, move around, reach for things, eat or go to sleep. We think of ourselves and want to acquire pleasant things for ourselves. We expect other people to be nice to us, and this is also a form of attachment. 

We may wonder whether attachment to relatives is wholesome. Attachment to relatives is not wholesome; it is different from pure loving-kindness, which is wholesome. When we cling to the pleasant feeling we derive from the company of relatives or dear friends, there is attachment. When we are genuinely concerned for someone else we do not think of ourselves, and then there is wholesome consciousness. We are so used to living with attachment that we may have never considered the difference between the moments of attachment and the moments of unselfish love. The different types of consciousness succeed one another so rapidly that so long as we have not developed understanding of them, we do not notice that they have changed. 

The unwholesome root of aversion also has many degrees. It can manifest as slight uneasiness or as coarse anger or hate. Aversion does not arise at the time as attachment. When there is attachment consciousness likes the object that is experienced and when there is aversion consciousness dislikes the object. Attachment arises with certain types of consciousness, not with all types, and so does aversion. 

Ignorance is an unwholesome root that arises with all types of unwholesome consciousness. It is the root of all evil. Ignorance does not know what is wholesome and what is unwholesome, it does not know anything about what is real. Whenever there is attachment or aversion, at the same time there is also ignorance. 

The three beautiful roots are: non-attachment or generosity, non-aversion or kindness, and understanding or wisdom. Each type of wholesome consciousness is rooted in non-attachment and non-aversion, and it may be rooted in understanding as well. Each of these beautiful roots has many degrees. Without the assistance of non-attachment and non-aversion wholesome consciousness could not arise motivating acts of generosity. Attachment cannot exist at the same time as generosity. When one is truly generous one gives impartially and does not restrict one's generosity to people one likes or to the members of one's family. The purpose of all kinds of wholesomeness should be to eliminate defilements, to get rid of selfishness. The Buddha taught the wisdom that can eradicate the clinging to the idea of self, but if one does not learn to get rid of stinginess and clings to one's possessions, one cannot give up the clinging to self. 

When we see that true generosity is beneficial and that selfishness and stinginess are harmful, we would like to have more moments of generosity. However, in spite of our wishes, we notice that unwholesome types of consciousness often arise. Then we are disappointed with ourselves. We should acquire understanding of what conditions the arising of unwholesome consciousness. We must have been full of attachment, aversion and ignorance in the past, even in past lives. Such tendencies have become deeply rooted; they have been accumulated. What is past has gone already, but the unwholesome tendencies that have been accumulated can condition the arising of unwholesome consciousness at the present time. 

We have accumulated not only tendencies to evil but also inclinations to the wholesome. That is why there can also be moments of generosity and kindness at the present time. When an unwholesome type of consciousness arises we accumulate more unwholesomeness; when a wholesome type arises we accumulate more wholesomeness. 

The Buddha taught different ways of developing wholesomeness, and when we learn about these ways there are already conditions for more wholesomeness. We find opportunity for generosity not only while we are giving but also before the actual giving, when we try to obtain the things we intend to give, and afterwards when we recollect our giving. When we are honest with ourselves we can notice that before, during and after the giving, opportunities for generosity are often spoilt by unwholesome consciousness. We may get tired when we have to buy or prepare the gift, and then aversion arises. While we are giving the gift the receiver may be ungrateful and fail to respond to our gift in the way we expected and then we may be disappointed. 

However, when we have right understanding of what wholesomeness is, we should be concerned only with developing wholesome states of mind and not with the reactions of other people. Wholesomeness is wholesomeness and nobody else can change the wholesome consciousness that arises. Before we learnt about the Buddha's teachings we did not consider generosity in this way, we did not pay attention to the moments of consciousness. Through the Buddha's teachings we learn about things as they really are. After the act of giving the opportunity to recollect our generosity with wholesome consciousness can be wasted by unwholesome consciousness. At first we may have been generous, but afterwards we may find that the gift was too expensive and regret have spent our money. 

The Buddha taught that there is no self that can exert power over the different types of consciousness that arise; they arise because of their appropriate conditions. Through his teachings we can learn about the different types of consciousness and about our accumulated tendencies. Thus there will be more understanding of what is real, and this too is wholesome. When one has accumulated the tendency to stinginess it is difficult to be generous, but through the understanding of what the Buddha taught inclinations can be changed. 

We read in the commentary to the Subhabhojana Jataka (Stories of the Buddha's Former Births, Jatakas, Book V, No. 535) about a monk in the Buddha's time who practiced the utmost generosity. He gave away his food, and if he received drink sufficient to fill the hollow of his hand, he would, free from greed, still give it away. But formerly he used to be so stingy that "he would not give so much as a drop of oil on the tip of a blade of grass." In one of his past lives, when he was named Kosiya, he lived as a miser. One day he had a craving for rice porridge. When his wife suggested that she would cook porridge not only for him but also for all the inhabitants of Benares, he felt "just as if he had been struck on the head with a stick." Then his wife offered to cook for a single street, or only for the attendants in his house, only for the family, only for the two of them, but he turned down all her offers. He wanted porridge cooked for himself alone, in the forest, so that nobody else could see it. The Bodhisatta, who was at that time the god Sakka, wanted to convert him and came to him with four attendants disguised as brahmins. One by one they approached the miser and begged for some of his porridge. Sakka spoke the following stanza, praising generosity (387): 

From little one should little give, from moderate means likewise, 

From much give much: of giving nothing no question can arise. 

This then I tell you, Kosiya, give alms of that is thine: 

Eat not alone, no bliss is his that by himself shall dine, 

By charity you may ascend the noble path divine.

Kosiya reluctantly offered them some porridge. Then one of the brahmins changed into a dog. The dog made water and a drop of it fell on Kosiya's hand. Kosiya went to the river to wash and then the dog made water in Kosiya's cooking pot. When Kosiya threatened him he changed into a "blood horse" and pursued Kosiya. Then Sakka and his attendants stood in the air and Sakka preached to Kosiya out of compassion and warned him of an unhappy rebirth. Kosiya came to understand the danger of stinginess. He gave away all his possessions and became an ascetic. 

We may find it difficult to part with our possessions, but when we die we cannot take them with us. Life is short: thus when we have an opportunity for generosity we should use it in order to combat selfishness. Each moment of generosity now will condition the arising of generosity in the future. 

Good deeds bring about pleasant results and bad deeds bring unpleasant results. This is the law of kamma and its fruit, of cause and effect.

[2] A deed (kamma) can produce result in the form of rebirth. 

Wholesome kamma can produce a happy rebirth and unwholesome kamma can produce an unhappy rebirth. Besides the human plane of existence, there are other planes which are happy or unhappy. Birth in the human plane or in a heavenly plane is a happy rebirth conditioned by wholesome kamma; birth in a hell plane, as a ghost or as an animal is an unhappy rebirth conditioned by unwholesome kamma. Kamma can also produce results in the form of pleasant or unpleasant sense experiences arising in the course of life. Seeing and hearing are types of consciousness that are results of kamma. We see and hear pleasant or unpleasant objects according to the kamma that produces these experiences. 

Stinginess can bring about -- either in this life or in a future life -- the very result we fear: loss of possessions.  can bring about pleasant results, such as prosperity. However, when we perform acts of generosity we should not cling to pleasant results; clinging is unwholesome. Kamma will produce its appropriate result whether we think of it or not. 

While we are giving we can have right understanding of kamma and its result, without clinging. We may do good deeds with the understanding of what wholesomeness is. As we have seen, understanding is a beautiful root which may or may not accompany wholesome consciousness. When understanding accompanies the wholesome consciousness, it increases the degree of wholesomeness. We cannot make understanding arise at will; it arises when there are conditions for it. Learning what the Buddha taught is a condition for greater understanding. 

There are still other ways of practicing generosity, even when we do not have things to give. The application of other people's good deeds is also a type of generosity. When we notice that someone else is doing a good deed we can appreciate his wholesomeness, and we may express this with words of approval and praise. 

We may be stingy not only with regard to our possessions but also with regard to words of praise. Gradually one can learn to be generous in appreciating the wholesomeness of others. 

In Thailand I had an opportunity to learn about this way of generosity, which I had not heard of before. I received a book that was printed on the occasion of the birthday of Her Majesty Queen Sirikit of Thailand. This book mentioned many of her good works, such as promoting the teaching of Buddhism, supporting temples, improving the standard of living of the people in the provinces by setting up different projects for them. When one reads this one can sincerely admire and rejoice in the good works of Her Majesty. In Thailand I also often heard the Thais saying, "anumodana," which means "thanks," with the inclination of their head and clasped hands. 

This they do when they respect and appreciate the wholesomeness of others, usually on occasions of presenting food to the monks or giving books on the Buddhist teachings. It can become a wholesome custom to express one's appreciation on such occasions. 

When we know about this way of generosity we may remember to speak about others with wholesome consciousness. In the development of wholesomeness one has to be farsighted. One should realize that whatever wholesomeness or unwholesomeness one accumulates today will produce its effects in the future, even in future lives. One can become more adept in evaluating the circumstances one is in and the friends one has. One will then be able to judge whether or not one's surroundings and friends are favorable for the development of wholesomeness. 

One will know what kind of speech should be avoided, what kind of speech cultivated. Often conversation tends to be about the bad qualities of others or about useless matters which are not helpful for the development of wholesomeness. Since we often become engaged in conversation with others, we should learn how to turn the conversation into an opportunity for wholesomeness. 

Another way of generosity is the "sharing" of one's wholesome deeds with others. This does not mean that other people can receive the pleasant results of our good deeds. The Buddha taught that beings are "heirs" to their deeds. We each receive the results of the deeds we have done ourselves. Sharing wholesomeness with others means that our good deeds can be the condition for the arising of wholesome consciousness in others when they rejoice in our good deeds. We can share wholesomeness even with beings in other planes of existence, provided they are in planes where they can receive the benefits. 

The commentary to the Without the Walls Sutta 

[3] narrates that King Bimbisara offered a meal to the Buddha and omitted to dedicate his merits to other beings. Ghosts, his relatives in a former life, had hoped for this in vain, and because they were disappointed, in their despair they made a horrible screeching noise throughout the night. The Buddha explained to King Bimbisara why the ghosts had screeched. Then King Bimbisara made another offering and uttered the dedication, "Let this be for those relatives." The ghosts benefited from his gifts immediately; they had wholesome states of consciousness and their sufferings were allayed. Lotus-covered pools were generated for them in which they could bathe and drink, and they took on the color of gold. Heavenly food, heavenly clothing and heavenly palaces manifested spontaneously for their use. 

This story illustrates that one can share one's good deeds with departed ones. If one's departed relatives are not able to receive the merit, other beings can. 

It is understandable that we are sad when we lose loved ones, but if we know how to develop what is wholesome we can find great consolation. Instead of becoming filled with sadness and aversion, we should dedicate our good deeds to all those who are able to rejoice in them, then our consciousness will be wholesome. It can become our custom to share wholesomeness with others; we need not even specify to whom we wish to dedicate it. 

It is a Buddhist custom when a meal or robes are offered to monks to pour water over one's hands while the monks recite words of blessings, in order to give expression to one's intention to dedicate this deed to other beings. The water symbolizes a river which fills the ocean, and even so a wholesome deed is so plentiful that it can also be shared with others. 

Good deeds are usually classified as threefold: as generosity, morality, and mental development. This threefold classification should not be considered a rigid one. Morality, or abstinence from evil deeds, can also be seen as an aspect of generosity, as an act of kindness to others. When we abstain from evil deeds we give other beings the opportunity to live in peace, free from harm. If we want to develop generosity, we should not neglect mental development -- the development of wholesome states of mind. 

We should know when consciousness is unwholesome and when wholesome in order to develop generosity and other good qualities. Knowing more about one's different types of consciousness is mental development. 

The "stream-winner" is the noble person at the first stage of enlightenment. He has developed right understanding of the different mental and physical phenomena that appear at the present moment and has seen realities as they are. With the attainment of enlightenment he experiences Nibbana, the unconditioned reality, for the first time. At the moment of enlightenment the wrong view of self is eradicated, and with it stinginess too is destroyed. Stinginess can never arise again, and he thus has perfect generosity. An ordinary person may be able to suppress stinginess temporarily, for example, at the time of giving, but stinginess is bound to arise again so long as its accumulated tendency remains. The stream-winner, through right understanding, has eradicated the tendency to stinginess and can never be overcome by it anymore. 

Learning from the Buddha's teachings how to develop wholesomeness and to eradicate defilements is the greatest blessing. Therefore the teaching of the Dhamma, the Buddha's teaching, should be considered as the giving of the highest gift. In learning what the Buddha taught and in developing wholesomeness we correct our views about what is worthwhile striving for and what is not, about what is real and what is mere illusion. Before we heard about the Buddha's teachings we may have considered the enjoyment of pleasant sense objects to be the goal of our life. 

After we learn the Buddha's teachings we may gradually come to see that selfish attachment gives unrest of mind and that it is harmful to ourselves and others. We may come to understand that wholesomeness is beneficial both for ourselves and for others, that it brings peace of mind. 

Our outlook on what is worthwhile in life can change. We correct our views about reality when we understand what wholesome kamma is and what unwholesome kamma is, when we understand that kamma brings its appropriate result. We correct our views when we understand that not a self but different types of consciousness, wholesome and unwholesome, motivate our deeds, when we understand that these types of consciousness arise because of different conditioning factors. 

There are many degrees of correcting one's views. By developing understanding of realities the wrong view of self can be eradicated, and thereby perfect generosity can emerge. The effect of learning the Dhamma should be that we become less selfish and more generous, that we have more genuine concern for other people. 


Notes:

  

1. Though the PTS translation reads "one gives alms on one's own accord," the accuracy of this translation is questionable. The sutta seems to record motives for giving in ascending order of refinement. If the PTS translation is accepted, the order is disturbed. Moreover, asajja is the gerund of asadeti, which means to strike, offend, assail, insult. 

2. See Nyanaponika Thera, The Roots of Good and Evil (Wheel No. 251/253).  

3. See Kamma and Its Fruit (Wheel No. 221/224). 

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This essay was excerpted from  The Practice of Giving : Selected essays edited by Bhikkhu Bodhi The Wheel Publication No. 367/369   Buddhist Publication Society.      

This essay may be copied and redistributed.  It may not be sold nor may its content be altered.




Saturday, 10 October 2020

Teaching of Ajahn Suchart Abhijato

QuestionRecently while I was practising walking meditation, I suddenly became aware of the skeleton that was working especially the legs, the leg bones and the feet bones. I was very aware of the skeleton moving along. It’s like watching a machine operating and I was just observing the machine. It was a calming experience and I continued to be aware of that experience. Is that a correct way to practise walking meditation?

Than Ajahn:  Yes, that’s one way. You used the skeleton as your object of your mindfulness. You stopped thinking about other things.

When you don’t think about other things, your mind becomes calm, peaceful and happy. It can happen even though at the start of your walking, you didn’t think about the skeleton. You were observing the body, like watching your steps, left and right steps. Then, suddenly your mind created a skeleton for you to watch. This is okay.

Maybe it’s because you used to listen to talks about skeleton for a long time and it sank into your mind. It can suddenly come up when you are doing walking meditation. So, you think your body as a walking skeleton.

You can extend this further when you see other person.

You see everybody as a walking skeleton. Then, you won’t have any discrimination towards anyone because everybody is the same, whether the person is white, black, or brown; whether the person is a Jewish, Muslim, or Christian. Everyone is a walking skeleton on this earth.

Question: When I started to have this experience, I became very interested in it. It’s interesting to just watch the machine operating.

Than Ajahn:  This is a universal compassion, universal kindness (mettā) towards all beings. The Buddha said, ‘Sabbe sattā.’ We are all the same. We are all just walking skeletons.

Eventually, we will be put in the box and laid into the ground. Nobody takes anything along with him/her from this earth. Then, you’ll stop fighting. You’ll stop competing. So, this is what you should do if you can see the skeleton: you should maintain it as much as possible even when you are not doing your walking meditation. Whenever you see yourself in the mirror, whenever you see other people, or whenever you think of yourself, you think of yourself/other people as a walking skeleton.

There was a story in the scripture about one of the monks who used the skeleton as his object of contemplation and mindfulness. He practised it to the point that when people came and asked him, ‘Did you see that person?’ He replied, ‘No, I only saw a skeleton. I didn’t see anybody.

I only saw a skeleton walking by. If you asked me who that person was, I wouldn’t know because I didn’t see who the person was, I saw more of that person’s skeleton.’

Okay. Good. If you can use that (skeleton) to calm your mind, to teach your mind the truth about the body, I think you might be able to become enlighten pretty soon. Then, you can look at yourself/your body as a skeleton and think, ‘What the hell! Why should I worry about it? Why should I be afraid of it dying? It’s going to die, anyway.’

About the skeleton, (in the past) I went to a monastery where they hung a skeleton in the dining hall, and there was a small sign below the skeleton, ‘I am your future. You are my past.’ Pretty good wisdom, huh?!

(M):  Thank you Ajahn.

“Dhamma in English, Oct 6, 2020.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g




The teachings of Thich Nhat Hanh

The teachings of Thich Nhat Hanh

All of us have felt fear, sadness, or anger, from time to time, and right now it seems that many of us are feeling these things even more. These kinds of strong feelings arise without warning and sometimes we don't know what to do with them.

Strong emotions have a lot to teach us about what's most important to us and what our past conditioning has been.

The downside of fear, anger and sadness are that if we don't know how to take care of them, they can hijack us.

This hijacking can leave us stuck in the painful emotions or cause us to act out in ways that don't serve us or those around us, which then pulls us right back into our painful emotions.

Thich Nhat Hanh (Thay) often talks about how to take care of and transform our strong emotions that arise and often hijack us. In an interview with Oprah he described it this way:

"So you recognize that fear. You embrace it tenderly and look deeply into it. And as you embrace your pain, you get relief and you find out how to handle that emotion.

And if you know how to handle the fear, then you have enough insight in order to solve the problem. The problem is to not allow that anxiety to take over. When these feelings arise, you have to practice in order to use the energy of mindfulness to recognize them, embrace them, look deeply into them.

It's like a mother when the baby is crying. Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it."

When I first heard him talk about embracing our emotions like a crying baby, I thought it made sense, but I wasn't sure exactly how to do it. What helped me, and what I practice now, is a combination of Thay's teaching and the practice called Inner Relationship Focusing. Like sitting meditation, it's a practice we can turn to again and again whenever we feel triggered and caught in our reactivity.

steps that I use to notice, care for, validate and transform fear, anger and sadness.  The practice below often, but not always, helps me move out of stuckness and reactivity, and act in clear and concrete ways that reflect my deepest intentions to benefit to all beings and not add more suffering to the mix.

Here are the basic steps:

(1) Pay attention to the crying baby of suffering -- the fear, anger or sadness triggered by whatever is happening. Turn toward the suffering especially as it manifests in your body.

(2) Embrace the emotion with compassion toward the part of you that is feeling scared, angry or sad. Identify with the larger You who can hold the smaller part of you that is in pain -- just as when a baby cries, the first think you do is pick it up and cradle it. Right away you will feel a little better.

(3) Find out what it needs. As you hold the reactive emotion, you can see what it is really wanting or not wanting for you. There's a reason it's crying. It may be as simple as it wanting you to know how it feels. Or it may be worried that if you don't act you will be hurt, or perhaps it doesn't feel cared for. A baby can't tell us directly what is wrong, and in the same way parts will need us to pay gentle and close attention if we are to understand why this part feels so reactive.

(4) Empathize. Once you have embraced the part and understood why it is so upset, you can empathize with it. Given the limited information and understanding that this reactive part has, it's no wonder that it is scared, angry or sad. Just as you would do with a small child, you can let your part know that you understand why it feels the way it does. At the same time, you stay present in mindfulness which allows you to see that more is possible.

(5) Act from presence. If you are settled in your mindful presence -- the parent holding the baby -- and you have taken the time to understand why this part is scared, angry or sad, your decisions will be made with confidence and clarity, instead of being controlled by the fear, anger or sadness. This practice doesn't take away the feelings, it just means you don't identify with the feelings as who you are. Instead, you are the one who can hold the scared, angry or sad parts and still live your life from your deepest intentions.

After walking meditation, a guided meditation helps us recognize and embrace our strong emotions, especially our fear, anger and sadness.   we can work with them to guide us into skillful action rather than hijack us into unskillful action or despair.

🥀
https://youtu.be/NJ9UtuWfs3U

“If you don’t let go, then your mind will never be calm.”

“If you don’t let go, then your mind will never be calm.”

You have to give up the worldly possessions first in order to gain the noble possessions. Seeing that the worldly possessions are impermanent, unsatisfactory, and not self will make you want to give them up. They are actually suffering and not happiness; they bind you to the endless cycle of rebirth and death. You have to let them go. And once you’ve let go, you won’t then be reborn when you die. But if you’re still attached to them, you could be reborn as a gecko in your old house.

If you haven’t reached a real level of practice or cultivation, then it is just a formality, which is not considered ‘bhāvanā’. You may think that you’re practising and keeping your precepts, but your mind is still attached to wealth and possessions. You still do not fully understand the purpose of the practice: to cut off, to let go, and to leave behind.

If you don’t let go, then your mind will never be calm. If one day you meditate and happen to let go for just a moment, your mind will be calm. Once you’ve experienced that calm, you’ll give all of your money and wealth to other people. This is because thinking about money and wealth will disturb your peace of mind, and so you do not want any of it.

When I was a new monk, my parents had a piece of land that they put under my name and kept sending me letters to sign. Sometimes the landowner next to it wanted to build something, so they needed my signature. I just didn’t want anything to do with it, because it was a lot of trouble and I would never make use of it. When it is time to let go, you’ll be able to let go on your own. But it is not the end of world if you still cannot.

If you have some assets, then you can give them to your children and grandchildren. If you can give them up without any condition, then that is considered ‘letting go’. It depends on whether or not you do it wisely, because you still need a portion of it to take care of yourself. If you have given it all up and end up with nothing, what would you do? What if your children or grandchildren don’t support you or spend all your money? You should put some aside if you haven’t ordained.

But if you’re ordained, then it is not a problem. This is because you’d then have your robes, which are special possessions, to take care of you and make sure that you have something to eat everyday.

But if you are still a lay person and need to feed yourself, what would you do if you don’t have any money? So you have to put some aside to take care of these needs. It doesn’t need to be so much that it becomes a burden. If you think there may be a need for it, then you can save some for yourself. You can put it in a bank and don’t have to worry about it. You can then carry on practising your meditation and keeping your precepts. And there won’t be any problem.

One day when you have truly experienced that peace of mind, you’ll be annoyed with having to take care of things—signing papers and going to offices that have nothing to do with calming your mind. You’ll want to sell or give them to someone else because you no longer have any need for them.

When your mind is starting to feel calm, you will then know that there’s something better inside yourself. It will be the only thing that you want, which is to calm your mind. When you reach that point, you’ll give no matter how much money and wealth you have to others.

By Ajaan Suchart Abhijāto
www.phrasuchart.com


Youtube: Dhamma in English
https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“It’s not something you read from the book and you can start doing it from level 0 to 100 right away.”

“It’s not something you read from the book and you can start doing it from level 0 to 100 right away.”

Question“The Buddha advised us to practice wakefulness and to reduce sleep. But if we don’t have enough sleep, we’ll feel sleepy and can’t meditate well. Besides, in the long run, our health will also be affected. What do you think?”

Than Ajahn:  “When you start practising, you do only what you can do. If you need to sleep for 8 hours, then you’ll still have to sleep for 8 hours.

But as you advance in your practice, if you have more wakefulness, then the need to sleep will be less. You will know how much sleep you need. So, sleep as much as you need, but not as much as you want.

You have to know the separation between ‘need’ and ‘want.’ If you need to sleep for 8 hours, then you sleep for 8 hours. As you progress and improve on your mindfulness, you’ll find that you’ll be sleeping less and less. It will be automatic. When you sleep, you will wake up earlier than the time you’ve expected to wake up because your mind is getting stronger. This is something you will gradually develop. It’s not something you read from the book and you can start doing it from level 0 to 100 right away. You have to start from level 0 and go to level 1, 2, 3, 4, 5 and eventually reach 100.

It’s the same like learning other things. When you just start learning something new, you cannot do it perfectly. Just like running, when you first learn how to run, you cannot run 10 miles in one day right away. You have to start running half a mile at first and keep increasing the distance. This is the same way with practice. What you’ve read might be the maximum speed to progress. But when you start practising, you cannot start from the maximum level. You have to start from the point where you can do, and try to increase it as you move forward.”

“Dhamma in English, May 8-12, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com
Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“The first step is to develop mindfulness. This is like having the key to your car. Before you can drive the car, you need to get into the car first, right?

The Teaching of Ajahn Suchart.

29 January 2026

“The first step is to develop mindfulness. This is like having the key to your car. Before you can drive the car, you need to get into the car first, right?

You need the key to unlock the door. Once you have the key, then you can put the key into the ignition switch and then start the car and drive the car to wherever you want to go. It is the same with driving your mind to Nibbāna.

You need mindfulness which is the key to open the door to samādhi. Once you have samādhi, then you can develop wisdom or paññā.

Once you have paññā, you can eliminate the desire which is the cause of your mental suffering. When you have eliminated all your desires, then there will be no mental suffering left in your mind, then your mind will be pure and peaceful forever. The mind is permanent. It is not temporary like the body. When the body dies, the mind doesn’t die with the body. If the mind still has a desire for a new body, it will take up a new body.

If you can eliminate the desire to have a new body, you don’t have to come back and be born again. If you are not born, then you will not get sick, get old and die, or get separated from the one that you love or the things that you love. So there would be no more suffering for you. This is basically what the Buddha taught us to do.

Do dāna. You stop using money as a means of buying happiness. Instead of buying things to make you happy, you give money away, helping other people, making other people happy and you will have a better kind of happiness, happiness (of heart) that arises from helping other people, making other people happy. 

You can then stop using money to buy happiness, which is only a temporary kind of happiness.

You buy something you are happy for a few days, then that happiness disappears, then you have a new desire to buy more things. If you give money away to charity, you eliminate the desire to buy things to make you happy, and when you don’t have money to buy anything, you won’t be affected. You don’t have any desire to buy anything.

If you keep buying things then you have to keep buying on and on, buying more and more until the point when you are unable to buy anything.

You become sad and unhappy. Use your money wisely. 

The best way to use it is to give it to charity. You will have mettā (loving kindness) and compassion for other human beings, then it will be easier for you to keep the five-precepts.

If you don’t do charity it means you are selfish. You want to make more money, and create more happiness just for yourself, and whatever you do, you don’t care if other people get hurt by what you do because all you want is to make yourself happy. If you help other people, you make other people happy, then whatever you do, even when you have to work to acquire money, to maintain your life, you will consider whether your actions will affect other people. If what you do will hurt other people, you will not do it because you have mettā (loving kindness), you have karuṇā (compassion) that arises from giving dāna.

Dāna will help you to develop mettā and karuṇā, and will enable you to be able to keep the five-precepts. 

If you can keep the five-precepts, your mind can be a lot more peaceful because if you are not doing anything bad, your mind will not feel bad. When you do bad deeds your mind will feel bad. So this is the way to avoid creating bad feelings in the mind and to keep the mind peaceful and happy by keeping the five-precepts.

Once you can keep the five precepts, then you can move up to the eight-precepts. The eight-precepts is necessary for your practice of bhāvanā because you have to restrain your desire to look outside of your mind to find happiness. If you keep the eight-precepts, you cannot go to a party, cannot go to a movie, cannot go outside but have to stay at a place without all these kinds of activities, such as in a temple. You cannot sleep with your husband or wife. You cannot eat after mid-day. All these things are activities which are going to disrupt your meditation practice. If you can stop these activities then you will have the time to focus on your meditation and then you will be able to achieve the result from your meditation. This is the step by step way that the Buddha taught us, starting from dāna to sīla, from sīla to bhāvanā.

Once you have gone through all these steps, the result will be the magga, phala, Nibbāna. That will be the eventual result.

This is my message for you today and hope you pick it up and do as much as you can.”


“Dhamma in English, Jan 17, 2015.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

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Friday, 9 October 2020

How can I smile when I am filled with so much sorrow? It is natural: you need to smile to your sorrow because you are more than your sorrow.” Thich Nhat Hanh 💖 Forgiveness sets everyone free

"Suffering is not enough. Life is both dreadful and wonderful…
How can I smile when I am filled with so much sorrow?
It is natural: you need to smile to your sorrow because you are more than your sorrow.”
Thich Nhat Hanh 💖
Forgiveness sets everyone free.


Before forgiveness, we are often in a state of blame, feeling as though we have been wronged, and thus the other person deserves our punishment.


Prior to any wrong doing, there was a state of suffering and ignorance of our true nature and essence Love.


Prior to that, there was a Soul Contract, where two souls before incarnating, agreed to help each other grow, take each other to the next stage of evolution.


The facilitation of those lessons, however, may not be so pleasant, which is why it is so difficult to understand or find forgiveness in our hearts.


When you feel someone has done you wrong, and that they hurt you intentionally and do not deserve your forgiveness, how do you find it in you to forgive? How do you forgive someone you feel does not deserve your forgiveness?


(1) As we transcend our ego and personality self, we open the Heart Centre and vibrate at a Higher Frequency than the events that hurt us, or the consequences of the events that hurt us.


(2) As we open our hearts, and begin to see the world through the eyes of Compassion, our Love dissolves the very barriers that kept us separate and numb to each other’s pain.


(3) A person’s True Nature, our Soul, is Love. But when we forget our True Essence, we begin to identify with our earthy experiences.


The same person who committed crime against you, is the same person, whom may have had crime done onto them once upon a time, witnessed violence growing up and did not heal.


Pain must be transmuted and transformed into Power, otherwise, years down the line, it starts hurting and sabotaging your own life and success, and it spills over to hurt and sabotage other people’s lives, who had nothing to do with your past experiences, nor deserve to pay for your unhealed wounds.


(4) Through the understanding that, all unhealed wounds that others carry, may spill over and hurt you, you can find a point of forgiveness.


When you realise that “your enemy”, needed help and healing, you can take the pressure off you, and understand that you are not to blame, thus you don’t have to suffer and carry this cross with you for the rest of your life. 


BUT, you also do not have to be the healer of that person. 


Each person is responsible for their own healing, for many people are given the experiences that Call for Healing, and they choose not to heal. Healing is a choice, that each person must make, in their own free will. You cannot save or rescue a person who does not believe that 

1. They are in Pain and that 

2. They need help and healing and 

3. They are willing to do whatever it takes in order to heal.


(4) Choose Light, fill your Inner Temple with Divine Love

Love is a force so gentle yet so powerful, it is the only force that can destroy evil.


Evil bows down and melts at the heating melting Power of Divine Love.


You can hold onto anger, resentment, pain, and let it ruin your life, or you can Transmute through Divine Love.


For we were made from Divine Love. Only when we forget our true essence and begin to falsely believe that we are separate.


(5) Important Message on Forgiveness

Forgiveness does not mean forgetting or going back into a particular relationship or a situation that is clearly harmful, disrespectful and hurtful to you. Forgiveness is simply you releasing that heavy energy that in the end, only consumes you and drags you down. Forgive, set yourself free, and set others free.