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Monday, 9 February 2026

"The Eightfold Path"

The Teachings of Ajahn Suchart.

28 February 2026

"The Eightfold Path"

The origin of suffering is not in the body, but in the mind. We must abandon the origin in the mind through meditation, through the development of the Eightfold Path, through the development of morality, concentration and wisdom. When we develop morality, concentration and wisdom, we will have the strength to abandon the origin of suffering, which is sensual desire, craving for existence and craving for non-existence. 

This is called the Middle Way, the Majjhima Patipada. 

This Eightfold Path is the middle way, the path that lies between two extreme practices, the path that does not extinguish suffering, but rather creates suffering without reason. Do not go to either path, but rather to this path. 

This middle path is between nourishing the body and torturing the body. These two paths are not the path to extinguishing suffering. 

We must extinguish it with the Eightfold Path: Right View, Right Thought, Right Action, Right Speech, Right Effort, Right Mindfulness and Right Concentration. These are right views, right thoughts, right actions, right speech, right livelihood, right effort, right awareness and right determination of the mind. 

This is what will give our mind the power to destroy the enemy that will drag the mind to the cycle of birth and death, which is defilement, such as greed, anger, delusion or craving, which is desire for sensual pleasure, craving for existence and craving for non-existence. Destroy defilement and craving, and then existence will end. Birth, aging, illness and death will end. Nirvana will appear in the mind. Then we will stay in that Nirvana forever and ever. The Buddha and his disciples have reached Nirvana and are currently in Nirvana. They are waiting for us. 

If we can develop the Eightfold Path, we will be able to go and be with the Buddha and the Arahant disciples. If we want to go to Nirvana, we have to fill up our car with gas. 

Once we fill up our car with gas, we can drive to the house where the Buddha and his disciples live. Now we have to fill up the gas tank, fill up the Eightfold Path. If we can fill up the Eightfold Path, then our mind will definitely be able to reach Nirvana without a doubt. The Buddha's Dharma is Akaliko, it does not run out with the Buddha. Those who practice in this era can still reach Nirvana, just like those who practiced in the Buddha's era. There is no difference. It is like oil 50 years ago. Oil is the same as oil today. Put oil in the car and it will make the car run the same. Put the 8-fold path in your heart today and you will reach Nirvana. It is the same as the Buddha and all the disciples who filled the 8-fold path in their hearts and reached Nirvana before us. Now we are filling the 8-fold path. 

When we fill the tank with the 8-fold path, we will also reach Nirvana. 

Therefore, let us be steadfast in the Buddha's teachings. 

Try to listen to sermons and Dharma, study the 8-fold path to gain a thorough and correct understanding so that we can put it into practice correctly. When we practice correctly, the results will certainly appear.


Phra Ajahn Suchart Aphichato

Wat Yanasangwararam, Chonburi Province

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

"This is the truth."

The Teachings of Ajahn Suchart.

27 February 2026

"This is the truth."

Here, we only teach about the heart because the heart is important. The heart is the knower, but the heart does not know the heart. The problem lies here because it is dominated by delusion, so it does not know the truth, knows right from wrong, and creates problems for itself. No one knows when delusion arises or how. Even the Lord Buddha does not know. It is attached to every mind. Delusion has ignorance as its master. 

Ignorance, conditions, and formations. 

Ignorance is the one who dominates the mind, the one who orders the mind to think in the wrong way, to think in the unreal way. He once went back to his past life to find the root of ignorance, when it appeared, but there was no root. No matter how far back he went, ignorance was always with his mind. It is strange that there is a person like the Lord Buddha who has the wisdom and intelligence to see through this delusion because delusion also dominates the Lord Buddha's mind. But he was able to see that this ignorance itself is the problem. Very few people can see for themselves that this mind is dominated by ignorance, delusion, and ignorance. If it were someone else, they would have to rely on hearing and listening. 

Therefore, there are very few Lord Buddhas when compared to the Arahant disciples. 

There is only one Lord Buddha, but there are tens of thousands, hundreds of thousands, or millions of Arahant disciples. Because the person who will become a Buddha must be the best, the pinnacle of wisdom.

Therefore, it is our good fortune and merit to be born during the period when there were the Buddha’s teachings, which would lead us to escape from this delusion. If we were born in an era when there were no Dharma teachings, we would not have the opportunity to raise our heads from the dominance of ignorance, delusion, and delusion. At most, we could only attain Jhana and Samadhi. For example, the two teachers of the Buddha who died before the Buddha appeared, so no one taught them about ignorance and how to extinguish ignorance and delusion. 

Therefore, they could only attain Jhana, Rupa Jhana, and Arupa Jhana, which are at the level of Samadhi, but did not yet attain wisdom or supramundane Dhamma or Vipassana knowledge, which would see the cause of the cycle of rebirth and suffering, which is caused by ignorance, delusion, and delusion that dominated the mind. The Buddha regretted that the two teachers had passed away before he became enlightened as the Buddha, so they would not receive any benefits. If they had lived for just another 7 days or just one more day, and had heard the Buddha’s teachings, how to be free, they would have been able to be freed because they had enough merit, morality, and Samadhi, but lacked wisdom. Developing wisdom will not be difficult if there is morality and concentration to support it. When you speak a single word, you will understand immediately. 

As in the first sermon, when he taught the Pancavaggiya monks, he taught only one section. 

Venerable Anya Kondañña had the eye to see the truth, saw the arising and passing away of all things as natural. Any dharma that arises as natural will naturally pass away as natural. He understood that this was the principle of truth, so he would not cling to or be attached to things. He would not be sad or grieved when things passed away or died, when the body died, because he knew that it was natural. 


Venerable Suchart Abhichato

Dhamma in English, Nov 25, 2014.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

24 February 2026

Question: After practising sati, when we have stopped thinking and dropped into samādhi, when does paññā appear and how does paññā appear?

Than Ajahn:  Generating paññā has to wait until you come out of samādhi. 

When you are in samādhi, you are not thinking. 

You can generate paññā by thinking according to reality, according to the truth. 

So, when you are in samādhi, when you have equanimity, you don’t do anything. You want to prolong that samādhi for as long as possible because it will give you mental strength. When your mind is peaceful and calm, and when it’s without delusion or emotions, your mind will think rationally. 

When you've come out of samādhi, your mind is ready to face the truth that you normally would not like to face. What kind of truth that you don’t like to face? The truth of anicca or impermanence. You don’t like to face this truth. 

You don’t like to face that we will have to get old, get sick and die. You don’t like to face that the body is not good-looking, the body is full of unwholesome or unattractive parts, such as the inner organs. So, when you first come out of samadhi, when your mind is calm and peaceful, you can direct your mind to contemplate on this unattractive aspect of life, such as ageing, sickness, death, and separation.

After you come out of samadhi, when your mind is lucid, calm, peaceful and clear, it is the time when you develop paññā or wisdom. 

Then, your mind can look at things clearly, such as seeing that your body or your family members’ bodies will have to get old, get sick and die; seeing that eventually there will be separation, that everybody in the family will go on his or her separate way. This is wisdom (paññā). 

When you see the truth, you will then let go of your attachment to these people. You know if you’re attached to them, when they depart, it will make you sad. But if you are not attached to them, if you know that eventually you will have to be separated from them, you’re prepared for that eventuality. 

And when separation happens, you are not disturbed or saddened by separation. 

So, you do this contemplation after you've come out of samādhi when your mind is neutral, when your mind is calm without any emotions. Then, you can look at the truth. 

You want to look at it as long as possible until you can remember it. You want to look at the truth until you won’t forget about it. 

Right now, you tend to forget. You don’t want to think about it because when you think about the truth, it makes you feel sad. So, you don’t want to think about it. But when your mind comes out of samādhi, your mind will not be sad when you look at the truth. 

Your mind will be brave. 

Your mind will be strong. Your mind is ready to face the truth. This is paññā. 

You have to think of the truth. You already knew it, but you try to evade thinking about it. You don’t want to think about it. However, you have to keep thinking about it until you see it in your mind, all the time. Then, you will change your attitude towards the things that you will have to be separated from. Instead of clinging or attaching to them, you will be detaching from them. 

You will let go. 

When you let go, then you will not be sad when you have to be separated from the things that you love or the people that you love.


Dhamma in English, Sep 7, 2018.

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


#ajahnsuchartabhijato

"Practice making the mind equanimous."

The Teachings of Ajahn Suchart.

21 February 2026

"Practice making the mind equanimous."

The physical sensations are not important. 

The mind is more important. Whether the mind can truly be equanimous or not, whether it wants the suffering to disappear or not. If deep down it still wants to, even if it disappears on its own, the mind still wants to disappear, it will cause stress and headaches. 

Therefore, the mind must be taught not to want it to disappear. Let it be as it is. If using the technique of meditation, chant "Buddho" continuously. Do not pay attention to the suffering. If sitting and listening to the Dhamma makes you feel pain, do not pay attention to the pain. Keep listening intently. The pain will disappear on its own. The goal of the practice is the mind to be calm, concentrated, and equanimous. 

Do not control or force the physical sensations. Let it be as it is. Whether it is long or not, let it be as it is. The goal of the practice is equanimity of the mind. The mind must be indifferent. It must not have emotions about it. Let it be as it is. Teachers use listening to sermons and Dhamma as a method to teach their disciples. When they teach the Dhamma, no one moves their body, no matter how painful it is. Try to sit and listen. Focus on listening in order to be equanimous. Be still and let go of the physical sensations.

For those who are not yet good at meditating, try sitting and listening to sermons and Dhamma without changing your posture until it ends. This is a way to practice meditation and to train your mind to be equanimous. If you are alone, you may not be able to sit or you can only sit for a short while. When you feel pain, you will change your posture. When you have to listen to sermons and Dhamma, you have to sit until they stop. If they do not move, we do not move. When they preach, we listen to them. They are absorbed in their sermon. They feel pain just like us, but their minds are not with the pain. They are with the Dhamma teaching, so they do not feel pain. If we concentrate on listening, we will not feel pain. It hurts, but we do not feel pain because we do not give it importance. If you are alone, you must have something to cling to instead of the sound of Dhamma. You must create the sound of Dhamma within your mind, either by chanting mantras, by chanting “Buddho”, or by observing your breath in and out. Let your mind cling to that meditation, and then the physical pain will disappear on its own. Your mind will be equanimous. 

If you contemplate with wisdom until you see the disadvantages of wanting suffering to disappear, as the cause of mental suffering, you will let go of desire. The suffering will stay and stay. Your mind will sink into peace and calmness. Your mind will become lighter and clearer. It is a deeper equanimity than when you are chanting or praying. You know and see that you can truly let go. Your mind will be relieved and light. You will not be stressed about anything at all. You will be very happy. It is a trick of wisdom. Consider that the body, feelings and mind are all natural phenomena that have different functions. The body is like other objects, like the wooden floor we are sitting on. Bones are like wood. When people or animals die, bones are boiled in a pot. There is no pain because they are objects. The body is also an object. 

It is just that the mind possesses it, so there is a perception of the feelings that arise in the body, which change continuously from happiness to suffering, from suffering to neither happiness nor suffering, in a cycle like this. You have to consider that these are natural phenomena that you cannot control or control. They have to go their own way. 

You have to let them go their own way. Let the body sit and let the feelings be whatever they are. As for the mind of the knower, just know indifferently. 


By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

"Don't wait to die"

The Teachings of Ajahn Suchart.

20 February 2026

"Don't wait to die"

Try to force your mind to come to the Dhamma as much as possible. Don't let it flow with your emotions.

If you want to come, come. If you don't want to come, don't come. 

If you want to sit, sit. If you don't want to sit, don't ... do this, you won't get anywhere. You have to know that you have to sit. Our duty is to meditate, contemplate the Dhamma, observe the precepts, make merit, give alms. 

It's our duty. We have to do it every day. We have to do one thing at a time. We can do it every day, every time, such as developing mindfulness. We can develop it all the time. 

Let the mind be in the present. Don't think about things in the past or the future. Just stay in the present. That's considered as practicing meditation. It's a way of controlling the mind. If you can control your mind to think in the way that the Buddha taught us to think, all defilements will die. 

When all defilements die, there will be no suffering to bother or disturb the mind. You will live in supreme bliss all the time.

You don't have to wait to die to reach Nirvana. Nirvana is the end of all suffering. 

The cessation of all defilements is not extinguished at the time of death. It is extinguished before death. The Buddhas and Arahants were enlightened before death. 

They were not enlightened after death. Even if they were bitten by a tiger, they attained it before death. 

They did not attain it after death. Don't think that you will attain it after death. You will practice. You have to practice from today. The more you practice, the faster you will achieve it. If you keep procrastinating, work will be waiting for you. 

Every time you look back, you will see that you have to meditate and do walking meditation again. Hurry up and make it a habit until it becomes something you like to do. Otherwise, it will bother you all the time. 

Every time you see it, you will feel uncomfortable. You have to meditate and do walking meditation again. But if you keep sitting and walking until it becomes a habit, you will not think like this. You will only find time to sit and walk more. Let us be diligent, patient, and persevering. Where there is effort, there is success. It does not depend on anyone, not on the Lord Buddha or teachers. It depends on ourselves. Attahi attano natho, oneself is a refuge for oneself. 

With diligence, practice according to the teachings of the Lord Buddha.


Phra Ajahn Suchart Aphichato

Wat Yan Sangwararam, Chonburi

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

18 February 2026

Question:  Ajahn mentioned that the way to get rid of the dukkha is to get rid of the cause of it which is the cravings. If we start to do this, we start to generate the magga (the fourth truth). 

For example, when we want coffee and we can’t get it, then we’ll have dukkha. Usually, we’ll try to push it to get the coffee. If I can see that this is a craving that’s causing the dukkha and I can stop it and just drink water, then the dukkha is gone.

Is this the start of generating magga?

Than Ajahn:  You change your mind. 

Once you change your mind, you stop your craving, ‘Well, if I can’t have coffee, then forget about it. I’ll have something else.’ 

Because you know you can’t have it anyway, right? So, why try to insist on it? Sometimes people insist on getting what they want. If they don’t have it, they will go outside of the house and buy one. But this will give them restlessness and agitation all the time, wanting to get the coffee. So, just change your mind, it means you stop your craving. 

When you change your mind, you automatically stop your craving. 

Question:  Is changing my mind the start of generating magga?

Than Ajahn:  No, the seeing that there is no coffee. So, why suffer? It’s aniccā. Coffee is impermanent. 

Sometimes, you can have coffee; sometimes, you don’t have coffee. If there is no coffee, accept it. Accept the truth, ‘Ok, there is no coffee.’ So, you change your mind from the desire to have coffee to, ‘Ok, not having coffee.’ 

Question:  I’m trying to understand the last part, Ajahn, generating the magga.

Than Ajahn:  Wisdom. Wisdom. You look at coffee as being aniccaṁ, dukkhaṁ, anattā, and mindfulness and upekkhā. You have to have enough upekkhā when wisdom tells you that coffee is aniccā and it’s happening in real time. It’s gone, there is no coffee for you to drink. If you insist on having it, you’ll get dukkha, right? But if you see that your dukkha arises from your insistence on having coffee, then you just stop your mind from insisting to have that coffee, because it’s not there anymore for you to have. 

You keep insisting on the things that have already gone. 

Like when you lost your loved ones, you still want them to come back or you’re mourning, ‘Why did they have to die? 

Why did they have to go?’ This is not accepting the truth of aniccā. If you accept the truth of aniccā, then you wouldn’t complain about and you wouldn’t deny it.

You just accept it, ‘No coffee? Ok. No desire for it then. 

If there’s no coffee to drink, then I’d have no desire to drink the coffee.’ When there is no desire to drink the coffee, dukkha disappears. But if the desire for coffee is still there, the dukkha would drive you crazy, right? 

Sometimes, if you couldn’t endure the dukkha, you’d have to run around to look for coffee, and then you would run into the next cycle when you run out of coffee again. But once you stop your desire for drinking coffee, then you stop your problem once and for all, then you don’t need to have coffee. So, you have to stop your desire for coffee. You shouldn’t maintain your desire for coffee, shouldn’t satisfy your desire for coffee by providing more coffee for your desire, because if you do so, you’ll have to keep on getting more coffee all the time. And sooner or later, you won’t be able to drink coffee, then what happens? You’ll have dukkha. So, you have to see aniccaṁ, dukkhaṁ, anattā in the coffee, and in all things that you desire for. 

Eventually, sooner or later, you won’t be able to get what you want, and when that happens, you will feel miserable. 

Like nowadays, people have mental issues because they cannot get out of the house to do the things they used to do. But if they just change their minds, ‘Ok, if I cannot go out, I’ll stay in the house and be happy staying in the house,’ then there will be no problem. Just stop the desire to get out of the house, that’s all.


By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

14 February 2026

The benefit of being a Sotapanna is that there will be no more than 7 lives left, no need to be born in hell again, no matter how much sin and karma one has committed in the past. 

But when one becomes a Sotapanna, one will be born only in a blissful state, not a god or a human being, no more than 7 lives. When one is reborn as a human being, one will continue practicing automatically, without anyone forcing him, because the mind of a Sotapanna has desire, diligence, and investigation, and is already with the Dhamma. 

He has entered the stream of the Dhamma, and the stream that will lead to Nirvana, so he can continue practicing immediately, regardless of whether there is a teacher or not. 


Phra Suchat Aphichit, 

Wat Yansangwararam, Chonburi Province

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“Not yet true wisdom.”

The Teachings of Ajahn Suchart.

12 February 2026

“Not yet true wisdom.”

In practice, the most important factor is mindfulness. 

The Buddha predicted that it could be achieved in 7 days or 7 years. It mainly depends on mindfulness. If you have mindfulness, you can achieve it in 7 days. If you have mindfulness, when you do anapanasati, your mind will be calm and concentrated. You will have power. When you come out of meditation to contemplate the three characteristics, you will be free in no time.

Mindfulness will control your mind to stay with the work that needs to be done. When you meditate, you will stay with the meditation. When you develop wisdom and contemplate the three characteristics, you will stay with the contemplation of the three characteristics. You will not stray into thinking about this person, that person, that person, or that person. You will not stray from the path. You will focus on the work.

If it is like this, it will not be long before you can be free. You can be free in 7 days. You can be free after listening to it only once. 

Venerable Aññā Kondañña was freed after listening to it for the first time because his mind was focused on listening and contemplating the truth that the Buddha had taught. When he saw that the problem was in desire, he immediately cut off the desire. His mind then settled into peace and let go of the body. The body will grow old, get sick, and die, which is normal. Because you already have mindfulness and concentration, but lack wisdom. 

But we are the opposite. We lack mindfulness, have a lot of wisdom, listen to sermons and Dhamma, I don't know how many hundred sermons, but it is not meditation wisdom, it is sutamaya wisdom, it does not enter the mind, does not teach all the time, the mind thinks of other things, does not think of Dhamma, thinks only when listening. When leaving the sermon, immediately thinks of other things, thinks of friends, travels, does not think of various tasks, does not think of Dhamma like when listening to the sermon, does not become true wisdom. 

What must be considered with every breath in and out, with mindfulness controlling to consider all the time, then will be effective. 

The Dhamma that must be developed the most at this time is mindfulness. When there is mindfulness, when saying "Buddho", it will be with "Buddho", when considering the body, it will be with consideration. It will enter into peace, to let go, depends on developing mindfulness. Therefore, do not overlook developing mindfulness. Try to practice as much as possible. I have taught many times that when waking up, be mindful, be mindful of the movement of the body. 


Phra Ajahn Suchart Aphichato

Wat Yan Sangwararam, Chonburi

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The one who practices is the mind.

The Teachings of Ajahn Suchart.

10 February 2026

"The one who practices is the mind."

Question: When you come home tired, should you walk or sit?

Phra Ajarn: It depends on what you like. 

Walking or sitting is not the one who practices. The one who practices is the mind. 

The mind can practice by walking or sitting. 

The one that will enable you to practice is mindfulness. 

If you work all day with mindfulness, when you come home you can immediately say "Buddho". You will be calm immediately because other work will disappear from the mind because it is all in the past. The mind will be in the present all the time. But most of the time, it is not like that. When you come home, you still bring work home with you, bringing the past into the present. 

So you cannot recite "Buddho" because you still think about work because you do not have mindfulness. If you have mindfulness, your body will be there. If you have mindfulness, there will only be the present. No matter what happens, it will pass away as soon as it happens. Mindfulness will pull the mind to stay in the present, not letting it go to the past or the future because the present is where cause and effect arise. 

Effects do not arise in the past, they do not arise in the future. Causes do not arise in the past, they do not arise in the future. Causes must arise in the present, and effects must arise in the present. It is like Venerable Ananda who had problems with the past and the future. 

The past was the Buddha's prophecy that said, "Ananda, you will attain enlightenment within 3 months." Venerable Ananda thought about the prophecy all the time. Then I worry about the future, it's almost 3 months and I still haven't achieved it. I tried to exert great effort, but I still haven't succeeded. My mind keeps going back and forth between the past and the future. At first, I believed in the Buddha's prediction that it was accurate. But when the time was near and I still hadn't achieved it, I started to hesitate and doubt. 

My mind didn't meditate, I didn't stay in the present, I didn't calm my mind to let go, I was just worried about the past and the future. When it was almost dawn, I resigned myself that no matter how I practiced, I would never attain it, so I stopped practicing and went to sleep. 

When I was about to go to sleep, I just let go. 

When I let go of the past and the future, I came back to the present. I let go of everything and I was able to let go. 

Mindfulness will pull my mind to stay in the present because the present is the origin of both cause and effect. Whatever I do, I must do it only in the present. 

The path to Nirvana is in the present. The practice for the path to Nirvana is in the present. The Four Noble Truths are in the present. The path to the cessation of suffering is in the present. It's not in the past or the future. Everything is in the present. Even we are in the present. 

We're not anywhere else. Right now, we're nowhere. 

Our past doesn't exist. Our future doesn't exist. We're right here. But we send it to think about the past, send it to think about the future.


Phra Ajahn Suchart Aphichato

Wat Yan Sangwararam, Chonburi

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Friday, 30 January 2026

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

4 February 2026

Q:  How to cope with stress and tackle life’s issues irrespective of religious backgrounds? 

What should be done to relieve stress and anxiety?

Than Ajahn:  Well, if they know how to meditate, that is the best way to relieve stress. Whenever they feel stressed, just keep reciting the mantra ‘Buddho Buddho.’ 

After a while, maybe after five minutes or ten minutes, they will feel better. 

As far as how to cope with stress and how to tackle life’s issues, they have to learn the fact of life, that life is not certain. Life is anicca. 

Everything is changing all the time. So don’t put too many expectations on anything. Take things as they come. 

Hope for the best and do your best. Expect for the worst. If you can do these, then you won’t have any stress. Take things as they come, because you cannot force things to happen the way you want it to happen. 

Like I said, ‘Life is a buffet, not an ala carte’.   


“Dhamma in English, Oct 4, 2022.”

- - - - -

Q:  I have a lot of problems at home with very bad anxiety. I just want some advice.

Than Ajahn:  Okay, what are you anxious about? What causes your anxiety?

Layperson:  I’m not sure. I just have a lot of sweating and am feeling sick in the stomach but I’m not quite sure what the cause of this anxiety is.

Than Ajahn:  According to Buddhism, our anxiety is usually caused by the uncertainty of things in life. The problem is we want certainty. But the truth is nothing is certain. 

So, what we have to do is to adapt our mind to the uncertainty of life. We have to embrace them, accept them, because if we don’t accept them, we’ll always be anxious, we’ll always be worried. 

The Buddha said that we should study the truth of life. 

According to the Buddha’s wisdom, he said that life is impermanent. 

Everything in life is not permanent. 

Everything is in the state of changing. You cannot expect things to be the same all the time. So, you have to prepare yourself by teaching yourself that what they are today might not be the same tomorrow. If you can accept this truth, then you can adapt and adjust your mind accordingly. 

When you adjust your mind to embrace the truth, then your mind will not be anxious. If you cannot do it yet, what you should first do is to try to still your mind, to lessen your thoughts about things by meditating, by concentrating your mind on one particular object such as your breath. If you sit down, just concentrate on watching your breath, so you can forget about other things. Keep focusing on your in and out breath. Just know when you’re breathing in, know when you’re breathing out. Just keep watching your breath and then you will stop thinking for a while. 

When you stop thinking, you’ll find a sense of peace and serenity and you will realize that the problem is not what happens; the problem is your thoughts worrying about what’s going to happen. So, you just stop worrying, stop thinking and let things be. Let nature be. 

Let the truth be. 

There are things that we cannot do anything about. But they cannot hurt us mentally or emotionally. They could only hurt your body which is being subjected to this thing, regardless whether it will be good or bad. 

Your body will eventually have to die. If you can accept this fact about things, you can live with them. So, try to live with them.

The problem is we don’t want to live with things we don’t like. And the only way that we can force our mind to live with things we don’t like is by meditating. 

When we meditate, we stop our reaction towards things we don’t like, and let the things we don’t like embrace us.

Layperson:  Ok, thank you.

Than Ajahn:  Do you understand what I said?

Layperson:  Yeah.

Than Ajahn:  Do you think you can do something about it? 

Layperson:  I think you are correct. I think I try to control everything.

Than Ajahn:   Yes. Try to go along with things, flow with the events. Don’t try to control them all the time. 

Control what you can control but stop controlling things that you cannot control. Then, you’ll be ok. Alright?

Layperson:  Thank you.


“Dhamma in English, Feb 25, 2019.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

How to overcome fear

The Teachings of Ajahn Suchart.

2 February 2026

How to overcome fear

Meet a Teacher: Phra Ajahn Suchart Abhijato 

Like many Thai Forest teachers before him, Ajahn Suchart eschews scriptural study and places emphasis on meditation, including concentration practices like anapanasati (mindfulness of the breath) and repeatedly chanting Buddho (“Buddha”) as a mantra. 

“Dhamma that comes from just studying is different from Dhamma that comes from meditation practice,” Ajahn Suchart writes. 

“We call Dhamma that is the result of meditation practice ‘genuine Dhamma.’ ”

“I never laid out a plan or my life’s goal.… My destination is the coffin. How I get there is another matter.”

Every Saturday, Sunday, national holiday, and Observance day, Ajahn Suchart gives a dhamma talk outside his kuti (meditation hut). Some of the talks are recorded and distributed freely on his website, along with his books. In addition to his work at the monastery, Ajahn Suchart also hosts weekly Zoom meetings to answer questions in Thai and English for domestic and international audiences alike. But beyond these brief windows of communication, Ajahn Suchart chooses not to interact with the outside world, spending most of his time practicing instead. “When the day’s Dhamma talk is over, my day is done. I do not further engage with anyone,” he writes.

Despite receiving numerous offers to travel and teach abroad, Ajahn Suchart seems content doing exactly what he’s doing, exactly where he is. “I never laid out a plan or my life’s goal.… My destination is the coffin. 

How I get there is another matter.”

Q: How do you overcome fear?

By teaching yourself the truth of the three characteristics: anicca (impermanence), dukkha (suffering), and anatta (nonself). 

When you know that you will die one day, you will not be afraid. We are afraid because we want to live forever. We don’t want to die. We cannot accept the truth. Once you see that life is like the rising and setting of the sun, you will not be afraid of dying; it is like the setting of the sun. You have to teach yourself all the time that one day you will die, using this as your meditation object. It will make your mind calm and peaceful.

Monks live in the forest in order to be close to life-threatening situations that will spur us to let go of our attachment to our bodies. When we have truly let go, we will not be affected by whatever happens to the body. It’s better to live without fear for one day than to live with fear for a hundred years, because fear is very damaging to the mind. You can get rid of fear by accepting the truth through the practice of meditation.

You will need a calm mind to reflect on this truth. If your mind is not calm, you will be prevented by your aversion from contemplating this truth. Aversion is delusion’s protective mechanism, but the truth will liberate you from it.

You must first calm your mind by concentrating on your breathing. Once you have achieved some calm, you can then contemplate the three characteristics of existence, the fact that you will die one day. 

You may be able to do this for a while. But eventually, the calm will disappear and the delusion will come back, bringing with it an aversion to the truth. You must then meditate to calm your mind again. When the mind becomes calm, you can then return to contemplating impermanence. Go back and forth like this until the truth sinks deeply into your mind, and you will find that accepting it is more beneficial than denying it.

Denial of the truth will always cause you to be afraid. 

But once you have accepted it, you will never be afraid. 

That’s all there is to it. The problem is in your mind. 

You can’t change external things. Whether you think about it or not, you will die anyway. But by thinking about it and accepting it, you will get rid of your fear; if you don’t think about it and deny it instead, you will always be afraid.

===

From Dhamma for the Asking Volume 2 by Ajahn Suchart Abhijato.


By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

===

Dhammapada, beloved and favorite teachings of the Buddha channel:

http://t.me/dhammapadas

===

Moonlight and Starlight

The Teachings of Ajahn Suchart.

1 February 2026

Moonlight and Starlight

In a place as dark as this, even starlight can be useful.

During my nine years of staying with Luangta at Wat Pa Baan Tad, I was like a family member to him, seeing each other every day, going for alms and having meals together. He noticed that I was not much into socializing with the others, and he was afraid that I would be ostracized. Therefore, he was kind enough to assign certain things for me to do.

When I left Baan Tad to reside at Wat Yan, some people did not understand why I did not go to pay respect to my teacher whenever he visited a nearby place. It has been my way. 

Throughout my residence at Baan Tad, I kept to myself and never went to visit  Luangta at his kuti. We only saw each other when we participated in the same activities.

I tend not to be attached to other people. I only hold on to Dhamma. It might look like I am ungrateful because when Luangta passed away I didnʼt pay respects or attend his funeral. Why not? Because he is always in my heart and I pay my respects to him every day—no need to go. For outsiders, it may seem strange, but really it is not.

Having good teachers is a blessing. This is because we can depend on them for encouragement and advice. However, the real core matter of teachers is inside the Dhamma, not in the persons. We were deluded into clinging to them. We took their pictures for keepsakes to worship. But the teachers taught us that they are in the Dhamma. 

The Lord Buddha said, “He who sees Dhamma, sees me.” Therefore, no one built a statue of him during his lifetime. They emphasized Dhamma. The Lord Buddha said, “Dhamma and vinaya (doctrine and discipline) will be your teacher after I am gone.” “Those who see Dhamma, see me.”

Therefore, we should just abide by the teaching of Dhamma because it is the genuine flesh and blood of the Lord Buddha. 

It is the genuine core of Luangta and of his teachings. 

His body is just the outer case like clothing that covers the body. His real self is the Dhamma.

- - - - -

Kruba Ajahns are like leaves that gradually fall off one by one. New leaves will sprout to replace them, although how they will turn out is unknown at that point in time. The good ones will usually keep a low profile, out of high regard for their teacher. 

They would never overshadow their Kruba Ajahn. In Venerable Ācariya Mun’s Spiritual Biography, he says that, in a vision, he saw junior monks and novices stepping out of line and overtaking their teachers. Ven. Acariya Mun explained that in the future, monks and novices would show up and compete with one another for fame and attention. 

In the lineage of the forest meditation monks, however, monks revere their Kruba Ajahn and take him as their leader. During Luangtaʼs time, as there were other Kruba Ajahns  who were senior to him, he therefore rarely appeared in public. When these senior Kruba Ajahns had passed, Luangta then came out and took on the leaderʼs role.

No teachers want to be famous because it is tiring. It is better to remain unknown. As for me, I am not famous. I have resided here 30 some years and no one knew of me; if Luangta had not mentioned me, no one would have known anything about me. 

Each individual has his own destiny. My destiny is to spread Dhamma through books and publications. I think this is good. I do not have to deal with a lot of people. When the dayʼs Dhamma talk is over, my day is done. I do not engage further with anyone. Whoever invites me to go anywhere, I will not accept. 

This upsets people, which actually is good because they do not come back. If I were to accept the invitations, they and their friends would keep extending more and more invitations that I would have to accept, and eventually I would not have any time to give Dhamma talks.

- - - - - 

“Than Suchart has always been practicing Dhamma in solitude and in modesty. When I went to observe him last year, I found him still there abiding by the same standard. He is very modest and enjoys solitude. He holds fast to the principles of the Kruba Ajahns. 

There are many disciples of Wat Pa Baan Tad. 

If they follow the principles of the Kruba Ajahn, they will feel happy and peaceful, but there are some who only hold on a little. In the lineage of Kruba Ajahn Mun, he is taken as the core. Its branches are scattered all over. Now it is in its second and third generation. 

I feel that Than Suchart follows the path very well. He is in solitude and is not interested in anything else. I, therefore, went to visit him. If he was fickle and did not hold steady to the path, I would not go to visit him. If a monk practiced well, I would go to visit, no matter where he was.”

(Ven. Ajahn Mahā Boowa Ñāṇasampanno)

“Beyond Birth, Moonlight and Starlight”


By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Wednesday, 14 January 2026

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

31 January 2026

The Forest Container of the Rains Retreat

If you remove the fuel, you stop the fire.

By Phra Ajahn Suchart Abhijato

I arrived at Wat Pa Baan Taad in April. In June, [Ajahn Luangta Maha Bua] considered whom he would allow to stay on during the rains retreat. That year, he accepted Phra Sudjai (Ven. Ajahn Sudjai Tantamano), who had been ordained two years before me at Wat Asokaram. I had been ordained for only one year at that point.

Also staying at the monastery then were Ven. Ajahn Boonmee Paripunno and Ven. Ajahn Lee Kusalataro. I was closer to Phra Sudjai because our kutis were next to each other and we sat next to each other at mealtime. 

Phra Boonmee (Ven. Ajahn Boonmee Dhammarato), who had been staying at Wat Tham Khao Tao, came after me. Although we had observed the same number of rains, because I had been ordained a few months before him, he would sit after me and walk behind me during alms round.

On that day, before Luangta gave the dhamma talk, he chose the monks who would be staying on for the rains retreat. He said, “You may stay,” or “You may not stay,” and when he got to me, he kept his cards close to his chest. Instead, he asked, “You, from Wat Bowon, do you remember we had an agreement on the first day you arrived? Your stay was to be temporary, which meant that you would not be staying on.” He left it at that, so I resigned myself to the fact that I would not stay; I would have to leave, and so be it.

After that, he gave an hour-long dhamma talk. At the end of the meeting, when he got up to pay respect to the Buddha, he said “You, from Wat Bowon, if youʼd like to stay, you certainly may.”

When he approved my stay, the monks who were already staying there permanently came up to congratulate me. That year, Luangta accepted only four monks; the others had to leave. He was very selective, because having too many monks could be problematic in overseeing how they practiced meditation. If the numbers were small, Luangta was able to watch over everyone and recognize them by face. He could take care of them in all ways, and the quality of the monks would be better. 

Besides, if we got anything easily, we would not see the value in it. Anything that takes us a lot of difficulty to get, we then take care of.

Once Luangta allowed me to remain at Wat Pa Baan Taad, I stayed there for a long time because I had found a good place to meditate. A great bonus was having Luangta as a teacher, who gave us many methods that we could not find in books, or if we did, the explanations were not as detailed as when we applied them in reality.

***

The Vinaya states that, in the first five years after monks have ordained, they have to stay with their teacher. This same regulation was followed at Wat Pa Baan Taad: We could not go anywhere except for unavoidable reasons, such as the death of a parent.

If anyone wanted to travel to this or to that quiet spot, Luangta would not allow it. For example, a monk of two rains would not be able to travel unless Luangta saw that he had the capacity and that the trip would bring benefit. There was a monk who had two or three rains and was pestering Luangta for permission to go wandering on dhutanga (abiding by a specific set of austere practices). Finally, Luangta said, “If you go, donʼt come back.” Luangta considered the practitionerʼs mind as core, and not how many rains he had. Even if a monk had the requisite five rains, if Luangta thought that he wasnʼt ready, Luangta would not let him leave, because the trip would ruin him and he might end up disrobing. Such a monk, kept in the monastery, could at least keep learning from his teacher.

Whoever wants to develop wisdom must then look for suffering. 

It was also more peaceful and secluded at the monastery. If oneʼs practice had been well established, then it would not be necessary to go anywhere else. But the mind doesnʼt like to stay at the same place for long, because it becomes bored and wants someplace new. 

The mind therefore tricks us into thinking going somewhere else will be better.

But the truth is that staying with the teacher is best. 

Staying with Luangta created the feeling of being one of his children. Luangta took care of everything. He made sure that we were comfortable and that we did not have to participate in unnecessary activities.

This is why, when we were first ordained, we needed to stay put, because kilesas tend to want to take us elsewhere. We had to conquer this wanting first, because if it kept dragging us around, there would be no stopping. Thus the Vinaya demands that we stay with the first teacher for five years. All the monks staying with Luangta during my time there knew that once they started their stay, they had to remain for the entire five-year duration. Except for the morning alms round, they were not to go anywhere else, because there were no invitations at that time.

If we could remember that Luangta was our true teacher and that staying with him would be beneficial, we would be able to endure. If he did not want us there, he would probably ask the police to take us away. He always said things to provoke us, to test how much our minds could endure. If we did something incorrectly, he would say whatever he had to say. If he held back, that would be to our detriment. He therefore tested our minds to see if we could take the abrasiveness. So if we reflected on the benefits we were deriving now that we were staying with Luangta, we could endure and become more resilient through his efforts. Without endurance, the spiritual perfections, or parami, cannot be cultivated. Having khanti parami, or patience, is a must, understand? Without it, we will be torn to pieces when we encounter Mara. 

There has to be Mara to compel us to cultivate our parami for protection; we cultivate khanti so we will not suffer. Wisdom hasnʼt yet arisen, so if we want to be smart, we have to look for suffering. When we face suffering, we will have to find the way to solve it. Only then can wisdom arise.

Wisdom isnʼt something that others can give to us. While they can teach us, it remains words and external knowledge. But when it comes to the crunch, we have to make wisdom arise ourselves. We can take what we have learned as a means to give rise to wisdom, but we have to do the work. If we didnʼt face suffering, we wouldnʼt have to find a solution. Similarly, if we didnʼt have to take an exam, we wouldnʼt study. Only when we have to take an exam, would we have to figure out how best to tackle it. After thinking it through, we can then take the exam. This is wisdom. When suffering arises, we solve it by extinguishing the suffering in our mind. This is wisdom that knows that this particular suffering will not arise again within us. We resolve suffering using wisdom. So whoever wants to develop wisdom must then look for suffering. If they look for happiness, they will only get kilesas: confusion, attachment, and craving for happiness to last. But there isnʼt any happiness that can last; it can change at any time.

This article was excerpted and adapted from Phra Ajahn Suchart Abhijato’s autobiography, Beyond Birth, and was republished with permission from Phra Ajahn Suchart Abhijato at Wat Yannasangwararam. 

===

Phra Ajahn Suchart Abhijato is a Thai Forest Tradition monk and teacher at Wat Yannasangwararam in Chonburi, Thailand. His books include My Way (2014), Beyond Birth (2021), and the series, Dhamma for the Asking.


“Dhamma in English, Oct 5, 2024.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


===

The Teaching of Ajahn Suchart.

The Teaching of Ajahn Suchart.

30 January 2026

Q:  How to quiet the mind when there are wars around us?

Than Ajahn:  You have to learn how to meditate before you run into these things. 

You have to train your mind first to be calm and still so whenever you run into anything you can control your mind and keep your mind still. But if you haven’t learned it then it will be natural that you react to things that you come across.

In Buddhism, we have to train ourselves to develop a lot of mindfulness before we can meditate. Mindfulness means to focus our mind on one thing at a time; don’t let the mind go running thinking about this and that. 

You can use a mantra as the object of focus such as by reciting Budho Budho mentally or watching the body movement. Whatever your body is doing just keep watching your body activities, don’t let the mind go think about other things at the same time. Then you will be able to control your mind to be still then you can sit and meditate. 

When you meditate, you can focus your attention on your breath. Just watch the breath comes in and goes out at the tip of the nose. Don’t do anything. Don’t think about anything. Just watch.

If you can focus on your breath and you can do it continuously, your mind can become still eventually. 

When the mind becomes still, it doesn’t react to anything. It doesn’t react to the body’s feeling, to the sound or noises around you. The mind will be calm and equanimous. We call it ‘having equanimity’. 

This is what we want to train our mind to become – to be able to remain still. And whenever we come across anything, we can just use the mantra to make the mind still. If you mind wants to react to anything, you can use mindfulness or the mantra to bring it to become still. But if you haven’t trained your mind, you will automatically react to things the way you used to react - when you run into good things, you react with happiness; and when you run into bad things, you react with bad feelings.

It's your reactions to things. Things are like this whether you are here or not. There were wars before and there will still be wars later on. So it’s just about how we react to things that we have to change. We shouldn’t react at all to anything. Just be merely observing and knowing what’s going on. If you can do this then there will be no stress, no bad feelings, no sadness, nothing. You just remain as if nothing happens.

1:34:40

Q: For people who haven’t practised but yet there are a lot of difficulties around the regions like right now, how do we support them? How do we support another beings? Is that possible to do so?

Than Ajahn:  Well, if you have to deal with people, the Buddha said that you should use loving kindness toward people and animals. 

Treat them nice. Be nice and be kind to them. Help them if you can. 

But if it is beyond your ability then you just have to stop. You shouldn’t feel sad about it because it’s beyond your control. If there is anything that you can do, do it. If you cannot do it then you just have to accept that this is the limit of your ability to help them. 

If not, you can become stressful yourself and you don’t want this to happen. 

You want to remain calm regardless of what you do or don’t do. You should be able to remain calm and happy. 

If you use loving kindness toward people like being nice, being kind to people, you can be happy that way. 

But if it is beyond your ability to help them then you just have to use equanimity to prevent your mind to become sad or stressful. 

But this is something you have to practise. 

Like yoga, you have to practise. You can’t just start and be able to do it right away. It takes time to learn and takes time to get it into habit. It’s just a matter of changing the habits. 

Our mind used to react to things so now we have to train it to react properly. React with loving kindness, not react with anger for instance. Not react with hatred because react with anger or hatred will create more stress than reduce suffering. React with loving kindness. And react with equanimity if it is beyond your ability to do something about it. 

You have to train yourself by meditating. Because by meditating, if you succeed, you can get to equanimity. 

Once you have equanimity, you can practise loving kindness. 

With equanimity, you have happiness inside yourself. If you are happy, you can give, you can help other people. 

If you are not happy, you are not able to help other people because you might be angry or sad. But if you are happy then you can help others. 

Look at the time when it’s Christmas. People are happy to give and help each other but at some other time, people are not happy. So you have to practise meditation every day like you practise yoga. Then you’ll establish some equanimity in your mind that will enable you to be calm and peaceful if you can’t do anything about something. Or if you do something, you do it with loving kindness.  


“Dhamma in English, Oct 5, 2024.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

26 January 2026

Q: can you please explain exactly what patience is and how I can continue to cultivate it in my working, living and daily life? 

Mindfulness is one thing, and I understand it but patience…

Tan Ajahn: Well patience is the result of having mindfulness. Patience in Buddhism means to not react to any situations or circumstances. Just to be aware of what’s happening. Being aware when someone said something good or bad to you. But don’t react. If you don’t react then you have patience. Just remain still, not reacting. Only strong mindfulness can prevent you from reacting. When you start to react, if you have strong mindfulness, you can stop it right away.

Student: Thank you, I understand this, but I am a kindergarten teacher. So when I mean patience I mean in regards to having 15 children that are running around and I have to calm them all and get them on track and I am losing my patience.

Tan Ajahn: It’s because you’re emotional. If you react rationally it will not hurt you. The reason is you want to control them and you know that you cannot. The truth is that you cannot control them so you have to accept the truth that you can only do so much. 

Control them at a certain level. But like you said before, you like to be a perfectionist. You would like to be able to control 15 children. 

You need 15 teachers to control 15 children. If you are 1 against 15, you can only do so much. So just accept how much you can do. 

Then you will not be frustrated or emotional. 

Think rationally. I mean you have to react but reacting rationally is okay. Rationality doesn’t hurt the mind. 

What hurts the mind is emotional reactions. When you become emotional. 

Emotion arises from your desire to conquer, to vanquish, to suppress, and to get things under control. 

But according to the Buddha, everything is not under our control. You forget this fact. 

Nothing is under control. It might be under control sometimes. But not all the time. So when you reach the time that you cannot control then you have to let go. 

Then you will not be frustrated or upset. You just say, “c’est la vie”, that’s life. And you can do this if you have mindfulness. Because if you don’t have mindfulness your emotions will take over right away. 

But if you have mindfulness, when you feel yourself becoming emotional, you can stop it. You say, “I’m being emotional, I have to backtrack. I have to come back to rationality”.

Student: and that would be true in arguments with let’s say…

Tan Ajahn: everything, everything.

Student: okay, my spouse, my employer, everything and everyone.

Ajahn: yeah. You can stop your desire to conquer, to win, to convince or whatever. And you look at the facts, whether you can do it or not. If you can do it, then do it. 

If you cannot, then just let it be.

Student: thank you.


“Dhamma in English, Q&A #36/2024.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

26 February 2026

Q: How to do contemplation of the Three Characteristics of Existence and what is the goal?

Than Ajahn: Well, the goal of contemplating the Three Characteristics of Existence is for you to see the truth – that the things you crave for or desire for can hurt you in the end. 

They might make you feel good in the beginning when you acquire them, but they will eventually cause you harm, make you sad because they might not be with you, because they are impermanent. 

Everything that you think that will make you happy, it usually won’t stay with you forever. 

One day, sooner or later it will be separated from you, and when that happens, then you’ll become sad. Sad is dukkhaṁ or suffering. 

Anicca is impermanent. Anattā is beyond your control - you cannot always control the things that you have. 

So this is the purpose of contemplating on the Three Characteristics: to see that things change; and when they change, they can cause you sadness or hurt you; they are beyond your ability to control them all the time, sometimes you can control them but sometimes you will not be able to control them, and when you cannot control them, then there will be sadness.


“Dhamma in English, Sep 3, 2019.”

- - - - -

Q:  Could you give some advice on when is the time to move from samatha to vipassanā?

Than Ajahn:  Vipassanā is the second level of practice. 

You have to complete your samatha practice first. 

When I say, ‘complete,’ it means that you have to be fully capable of calming your mind at any time you want. 

When you meditate, you should be able to calm your mind within 5 minutes, and should stay calm and become still at least for an hour or more. Then it means that you have samatha capability, you can stop your mind any time when your mind is restless, agitated, angry, greedy or desiring for things. 

If you still cannot control your emotions with samatha, then you cannot go to the level of vipassanā. Do you know why? Because samatha and vipassanā do the same functions, they get rid of your emotions. But samatha can only do it temporarily. If you want to get rid of your emotions permanently, you need to go up to the vipassanā level. 

Before you can go up to vipassanā level, you have to be capable of getting rid of your emotions - your love, hate, fear, delusion - on the level of samatha first. Once you can do that, when you want to completely rid of all your emotions, all your defilements, then you need the work on the vipassanā. 

Do you see what I mean? Samatha is simply stopping your thinking. When you stop your thinking, you can stop your anger, your greed, your desire. But when you restart your thinking, your greed and hatred will come back again. So, if you want to get rid of these love, hatred, fear and delusion permanently, even when you think that they won’t come back again, you need to develop vipassanā.

Vipassanā is to see things that you are involved with have the Three Characteristics of Existence: they are impermanent, they are constantly changing; they are not always under your control; and they can hurt you when they cannot satisfy you or when they cannot do what you want them to do for you. 

If you can see them as having these Three Characteristics, then you will stop your desire to have them.  Then, you can remain living alone without having to have anything because you see things with wisdom or vipassanā. You see that it’s better to have nothing than to have something, because as soon as you have something, that things you possess will eventually hurt your mind. 

Because when you become emotionally attached to them, you don’t want to lose them. But all things come and go and there is no way to stop them from leaving you. 

So, this is vipassanā: you can see everything as having the Three Characteristics: as being anicca (impermanent), dukkha (hurting, harmful) and anattā (not under your control). 

Then you would not want to have anything to do with them. You’d rather live alone. Every time you think, you will not think of having desire for anything because you see everything as having the Three Characteristics: this is vipassanā. 

You have to have samatha first. You have to have the ability to stop your desire, your greed, your hatred, your delusion first, although it’s temporary. Then, you can go up to the next level by using vipassanā, to get rid of your greed, hate and delusion permanently.


“Dhamma in English, Apr 22, 2019.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

20 January 2026

What is it that the Buddha taught us not to forget? It is death, but we prefer to forget and do not like to remember death.

On the contrary, we prefer to remember birthdays and give alms when it is approaching. If we remember death, we will make sure to give alms every day, not just one day.

The Buddha taught us to remember every day so that we can be more diligent in giving alms, and then we can be free from suffering.

But on the contrary, we prefer to remember birthdays, and once the birthday comes, we only give alms for one day.

If we give alms as if we celebrate our birthday once a year, we only eat once a year, and our hearts will shrink, just like a beggar who lacks food.

But if we keep remembering death and do not forget death, we will give alms frequently.


Youtube: “Dhamma in English, Dec 9, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

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"Most people tend to lose to laziness."

The Teachings of Ajahn Suchart.

18 January 2026

"Most people tend to lose to laziness."

Luang Por spoke Dhamma: 

Do you understand what I've said? Most of it depends on us. There is already a path. It depends on how diligent we are. Most of the time, we tend to lose to laziness. It's better to sleep, and we get attached to small pleasures, such as sleeping and eating. When it's time to meditate, we have to change our way of life. If we eat and drink normally, we won't progress in meditation. At the very least, we have to observe the 8 precepts and not eat dinner. When we sleep, we sleep lsimply, on the floor. If we go to a temple without electricity or running water, it's not very convenient. It's not very comfortable in terms of living and eating. But it prevents us from worrying too much about eating and sleeping. At first, if we're not used to it, it'll be a bit difficult, but it's not a bad thing because it's just not convenient. It's like using your right hand all the time and then having to use your left hand. At first, it's difficult. Keep practicing and it'll get easier. 

When you lose your right hand and only have your left hand left, you have to learn to use your left hand.

Our way of life is the same. We have both our right and left hands. If we're right-handed, we don't like our left. 

If we're left-handed, we don't like our right. The way of life that the Lord Buddha taught us to follow is a good way that is truly comfortable and without suffering. But we're not good at it, so we don't like it. We like to live on a pile of happiness surrounded by suffering all the time. Think about it. We have electricity all the time. If the electricity goes out one day, we suffer. The refrigerator doesn’t work. The air conditioner doesn’t work. The fan doesn’t work. We have tap water all the time. If the tap water doesn’t flow, we suffer because we’ve never lived without these things. Even though we can live, we’ve never lived together. We’ve always been attached to things. We’ve always had convenience and ease. When we have to do something difficult, we don’t want to do it. In fact, it’s not difficult. It’s just that we’re not good at it, so we feel it’s difficult. So we don’t want to do it. Our lives don’t develop or change much. If we try to practice, if we don’t do it all the time, at least do it occasionally. When we have 3-4 free days off, we go to a temple. We go to a quiet temple with good teachers. But the temples of teachers tend to be crowded, so they’re not really suitable for meditators. 

Those who truly meditate and want peace and quiet might benefit more from going to the temples of their disciples. When I first went to Wat Pa Ban Tad, not many people went. Most people went to the temples of the teachers who were more senior than Luang Ta. Luang Ta’s temple was a quiet temple. 

Not many relatives or devotees went there. 

On Saturday and Sunday, at most, there are only 2-3 cars going from Udon Thani. To give alms, to offer food, eating and doing everything is fast. Coming back from collecting alms, preparing food in just a few minutes and then we can eat. But now, I feel that there are a lot of people. By the time we can eat, we are tired. 

After we finish eating, we have to clean up, sweep up, and so on. It takes a lot of time. There is not much time for meditation. If we go to a small temple like Ajahn In's temple, it is still quiet. There are not many relatives and devotees there. If we go there, we will have a lot of time for meditation. Anywhere with a lot of people, there will be problems later.

If we try to practice, if we don’t do it all the time, at least do it occasionally. When we have 3-4 days off, we go to a temple. We go to a quiet temple with good teachers. But the temples of teachers tend to be crowded, so they are not suitable for meditators. Those who truly meditate and want peace and quiet, they might benefit more from going to the temples of their disciples. When I first went to Wat Pa Ban Tad, not many people went. 

Most people went to the temples of teachers who were more senior than Luang Ta. Luang Ta’s temple was therefore a peaceful temple. 

There weren’t many relatives or laypeople there. On Saturdays and Sundays, there were only 2-3 cars going from Udon. We went to give alms and food to monks. 

Eating and doing everything was fast. When we came back from alms round, we could only prepare the food in a few minutes before we could eat. But now, I feel like there are a lot of people. It takes a long time to eat. 

When we finish eating, we have to clean up, sweep up, and so on. It takes a lot of time. There isn’t much time for meditation. If we go to a small temple like Ajarn In’s temple, it is still quiet. 

There aren’t many relatives or laypeople there. When we go there, we have a lot of time for meditation. 

Wherever there are a lot of people, there will be problems. 

Most of the problems are with people. When there are many people, we can’t help but talk. 

The more we talk, the more time we waste, the more distracted we are, the more unrest we have. But if we go to a temple where there are not many people, where everyone has their own place to stay, where we are quiet and alone, there are many opportunities to meditate. But we have to meditate well, we have to know what to do. If we lie down and put our foreheads in our hands, thinking distractedly, it won’t be of any use. At the very least, we have to know how to develop mindfulness. When we do walking meditation, we have to be mindful of our walking, and when we do sitting meditation, we have to be mindful of our sitting. Don’t let your mind wander as it pleases. We have to control it all the time, like a prisoner. Don’t let it do whatever it wants. If we let it think, we will think of our friends, think of our old happiness, and it will make us feel lonely, sad, and depressed. We won’t be able to stand it anymore. When we think of our friends, think of our home, think of various things, we want to go back. But if we try to meditate continuously, not let our mind think, just keep walking and saying “Buddho”, sitting and saying “Buddho”, don’t let anything in our mind, just keep saying “Buddho”, then our mind will reach peace. 

When it is calm, the mind will not be hungry, it won’t want anything because it has stopped thinking. When it stops, it’s like there’s nothing in this world. There’s no past, no future, there’s only the present. When I am happy, I don’t want to go to anyone. If I reach this point, I want to only pray. I don’t want to be near anyone because being near them is annoying, causing my mind to be agitated, thinking, fabricating, and creating emotions. But if I am alone in the forest or mountains, with the sound of the wind, with the trees, I will have only happiness and comfort with my prayers, walking meditation, sitting meditation, and reading Dharma books alternately. Reading Dharma books on the practical side of the teachings of teachers is like listening to sermons. I gain ideas and various strategies because my practice still relies on hearing and listening all the time. 

Because there will be problems and obstacles that arise with my prayers. If I don’t have a roadmap, such as Dharma books or sermons of teachers to listen to all the time, I will get lost because what appears in my prayers are both paths and fruits, and both things that are not paths and fruits. If I don’t know how to distinguish them, I will get stuck with worldly things that will not lead me to liberation, but will lead me to the cycle of birth and death. Therefore, I must have Dharma from teachers to read and listen to sometimes, alternating with my practice of prayer. When I listen to Dharma from teachers, I will gain mental strength and encouragement. When I feel discouraged, bored, and my prayers are not going anywhere, I will listen to their sermons and teachings. Listening to them tell about the problems they have encountered and how they have fought them, gives me the mental strength and encouragement to continue practicing. Therefore, we should stick close to our teachers. For those we have faith in, we should try to visit them regularly. We should listen to their sermons and Dhamma regularly and then we should put them into practice. We must do both. We must listen and we must put them into practice. If we listen but do not put them into practice, we will forget. If we put them into practice, they will remain in our hearts forever.


Phra Ajahn Suchart Aphichato

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

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Friday, 2 January 2026

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

15 January 2026

Q:  We contemplate asubha to reduce our sexual desire. What should we contemplate on for us to reduce our jealousy i.e. jealous of others’ successes or wealth, etc.?

Than Ajahn:   You contemplate on the law of kamma. 

We are all subject to the law of kamma. Kamma is action—what we do and what we had done. The result of our action arises from what we do now and what we had done in the past. If someone is better than us, it means that he had done something better than we did. 

It’s the law. It’s the truth. 

There is no point to be envious or jealous. It won’t change anything. You have to accept that there are people who are better than you are, there are people who are equal to you and there are people who are worse off than you. So, when you see that somebody is better than you, you should also look at somebody who is worse off than you. This may balance out your perspective about others.


“Dhamma in English, Jun 19, 2018.”

- - - - - - -

Q:  Could you tell me how to deal with envy and jealousy? Because sometimes it overwhelms me and consumes my life and I am unable to get it out of my mind.

Than Ajahn:  Don’t compete with other people but compete with yourself, then there will be no envy and jealousy. Try to compete with yourself. What you have to compete with is your kilesas (defilements), which is your greed, hatred and delusion. Don’t compete with other people because some other people may be smarter or better than you are and some people are worse off than you. So when you want people to be like you but they happen to be smarter than you are, then you can be envious.

If you have to compare with other people, then you should think that we all have different kamma. We did different kamma in the past and it makes some people smarter than us, some people less smart than us. We just have to accept the truth of the kamma that people are not the same. If they are better than us, we should just accept it because this is the truth.


“Dhamma in English, Oct 27, 2016.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

14 January 2026

Q:  How do we get rid of jealousy?

Than Ajahn:  The easiest way to do when jealousy comes up is to use the mantra. As soon as you know you're being jealous, you just keep reciting ‘Budho, Budho, Budho.’ 

Once you can calm your mind down then maybe you can teach your mind that we are all the same. 

We are all subjected to the same things - aging sickness and death - so there's no need to be envious of anybody. 

Nobody is better than we are. We are all about the same. We are all in the same boat, the sinking boat, so it doesn't matter how rich we get or how famous we become, we are all going to get drown in the end. 

Right? 

So try to look at our similarities, don't try to look at our differences. We have more similarities than we have differences so look at our similarities. We're all going to get old, we're all going to get sick, we're all going to die. 

Q:  That's true. Does it help if sometimes I try to cover up the jealousy by doing something for that person like doing a nice thing for that person?

Than Ajahn:  It depends on your intention, the purpose of helping that person. Because by helping other people doesn’t get rid of your jealousy. Your jealousy is in your mind, you compare yourself with other person and you say, ‘Oh I'm worse than that person,’ so it makes you envious of that person. But if you look at whatever things that person has e.g. fame, money or anything, they are all temporary. All things are anicca, they are not [things that give] true happiness. I can guarantee you that people who have money, people who have status, they're not happy. In fact, they're more unhappy than we are because they have to try to maintain their status. 

When you have nothing then there’s nothing you have to worry about losing. As soon as you have something then you have to worry about losing it. So in fact it's better not to have anything. 

Being envious of others is your defilement, your craving, You can counter this craving by looking at everything as anicca (impermanent), everything is temporary, it doesn’t matter what it is. Good look will turn into bad look one day. We are going to turn into bad look in the end anyway. Look at all the stars who are at their 60s, they are all look like old men now, right?

Think of impermanent then you will not be envious of anybody. In fact, if you don’t have anything good then you have nothing good to lose.


“Dhamma in English, Aug 20, 2024.

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Thursday, 1 January 2026

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

8 January 2026

Question: Does a Sotāpanna know that he has become a Sotāpanna?

Than Ajahn: He may not know the name of a Sotāpanna, but he knows the qualities of a Sotāpanna.

He knows that his sorrow or suffering is created by his desire, his attachment to his body.  He knew that he was no longer attached to his body.  He sees his body not himself.  He has no attachment to his body and no desire for his body to exist forever.  

So, he is not hurt by the aging, disease, and death of his body.  That is the quality of a Sotāpanna.

He was able to let go of his body because he saw his body as not himself.  He sees his body as something impermanent.  He saw that his suffering or mental pain was caused by his desire for his body to last forever, so that his body would not grow old, sick, and die.   In order for him not to be affected by aging and bodily diseases, he must have the wisdom or insight to see that the body is not himself.  It is the mind that is like the driver, while the body is like the car.  When the car is worn out, he just leaves it.  When the body is dead, he just lets the body die.  It is not hurt by the death of the body.

- - -

Question: Will the next life continue to intersect with the Buddha's teachings?

Than Ajahn: He does not need to come into contact with the teachings of the Buddha because he already has the teachings of the Buddha in his mind.  The 'Four Noble Truths' were embedded in his mind.  He will continue to progress with or without the teachings of the Buddha because he can be freed from all his suffering.

He knows the cause of his suffering is his own desire.  

So, whenever he experiences suffering, bad feelings, he just gets rid of his desires that cause these bad feelings.

Finally, he will be freed from all the desires that cause him to suffer mentally.  Then, it will reach nirvana. 


"Dhamma in English, 28 Mar 2018."

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

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“The real happiness is right here (inside) waiting for you to discover.”

The Teachings of Ajahn Suchart.

4 January 2026

“The real happiness is right here (inside) waiting for you to discover.”

*****

What does running around do for you? It’s doing nothing for you. It’s better to be still. 

But that’s the hardest thing to do. If you can be still, if you can overcome your desire to go here and there, you will find peace and happiness. And this kind of happiness is far better than any kinds of happiness that you can find on this earth.

Stop going out to look for happiness. 

Happiness is right here within you. 

But you keep going away from this real happiness in you. You go look for the false kind of happiness outside. 

The real happiness is right here (inside) waiting for you to discover. 

You can find it by developing mindfulness. If you have mindfulness, you can stop your thinking. When you can stop your thoughts, you can stop your desire to go here and there.

If you keep thinking about Singapore, about Malaysia, about China, your desire will arise. 

Then, you want to go back to Singapore. You want to go to Malaysia. You want to go to China. But if you don’t think about it, if you only think about Buddho, Buddho, Buddho, there is no desire to go anywhere. 

Then, you can be here, be still and be happy without having to do anything. 

So, try to develop mindfulness. This is very important. 

This is the key to your success.

The Buddha said that mindfulness is the main element of success. Without mindfulness, nothing can happen. 

If you have no mindfulness, you cannot have samādhi. 

If you have no samādhi, you cannot use wisdom to get rid of your desire.

So, do what I told you to do. Keep controlling your thoughts from the time you get up, either by using a mantra or by focusing on your body. 

Whatever you do with your body, keep watching your body. Don’t let your mind go elsewhere. 

Bring it here and now, in the present. The present is in the body or at the recitation of mantra.

If you go to the past or to the future, you’ve already started thinking. You have to think to go to the past. 

When you asked yourself, ‘What happened yesterday?’ 

This is already a thought form. 

When you asked yourself, ‘What is going to happen tomorrow?’ This is another thought form. 

So, you have to stop. Stop going to the past or to the future by concentrating on the present moment, on your body or on a mantra. 

Then, your mind will become blank, empty, peaceful, and happy. It’s not heavy-hearted.

Your mind becomes heavy-hearted because you think about something and you want to take some actions on it but you can’t. The inability to do something makes you feel heavy-hearted. 

But if you don’t think about it, your mind becomes light-hearted. So, stop thinking. 

Thinking is bad for you. 

Thinking is worse than smoking a cigarette because thinking is the one that causes you to go to smoke. 

Thinking causes you to get addicted to something. It all comes from your thoughts. 

So, if you can stop thinking, you can stop all your addictions, all your desire.


“Dhamma in English, Apr 24, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

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#ajahnsuchartabhijato #happiness #mindfulness #samādhi #wisdom