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Wednesday, 30 July 2025

AVIJJA

The Teachings of Ajahn Suchart.

7 August 2025

AVIJJA

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Question  :  Is genuine avijjā the bright radiant light that we see without eyes?

Phra Ajahn. :  No, this is the level of practice when you have passed beyond the anāgāmī level. Then, you will experience the luminosity of avijjā. At that stage, the mind becomes very luminous. This luminosity is caused by avijjā. 

When you first get there, you might think that it was nibbāna. You might be deceived to think that you have reached nibbāna because of this luminosity. But if you are careful, if you keep watching it, you’ll find that this luminosity is still impermanent. It can vary. It can change. It can become brighter or become less bright. 

And if you are attached to this brightness, you’ll still have dukkha. 

So, you have to know that you shouldn’t fall into the trap of being attached to this brightness. You have to treat it like any other phenomena. They are impermanent. They can harm you. You can’t control them. All you have to do is to leave them alone. Once you leave them alone, eventually they’ll disappear.

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Question. :  Is genuine avijjā a manifestation of our breath? 

Phra Ajahn. :  No. Avijjā is (currently) the one that controls your actions, your thoughts. 

You think money is good for you. You think marriage is good for you. This is avijjā working. That’s why you need Dhamma or wisdom to re-educate your mind, to get rid of your ignorance.


“Dhamma in English, May 16, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

”To attach, cling, and attach to it as ours.”

The Teachings of Ajahn Suchart.

6 August 2025

 ”To attach, cling, and attach to it as ours.”

The mind of an Arahant has meditated to eliminate the three desires: sensual desire, existence craving, and non-existence craving, until his mind is still all the time, not swinging back and forth. If it were a pendulum, it would be still in the middle, not swinging back and forth, no matter how severely it is affected, positively or negatively. It will not be lost in the things that affect it.

No matter how much money or gold someone gives, he is not happy. Instead, it becomes a duty to use the money he gets to benefit others. However, he does not gain anything because he has no need for money or gold. 

When he loses all of it, he is not troubled because he does not think of losing anything. 

He does not cling to it, does not hold onto it, and does not consider it his own. Only the Dhamma is his property, and nothing can take the Dhamma away from his heart.

If it were anything else, if he clings to it as his property, one day when he loses it, he will cry, grieve, and be sad because of his delusion. He is lost in clinging and attaching to it, clinging to it from the moment he is born. He gets this body as his property, and he clings to it as his own. When he grows up and has strength and wisdom, Find more properties, find rice, find things, find people to be your property, find a husband, find a wife, and then get children as a bonus. 

Consider them your property. Then one day, these properties will wither away, just like leaves on a tree. 

At first, there was nothing, but they gradually grew and flourished, with branches and leaves. At first, they were green, then they turned yellow, and then they fell away. 

Everything in this world is like this.

When the mind is born, it comes with only itself and the merit and karma that it has done in the past. It still has to be born because it has not yet purified the three desires from the mind and heart, so it has to be born again. When it is born, delusion causes it to possess things as its property. 

Houses, land, cars, these things are not ours. 

But delusion will cling to them as ours.

When it clings to them, problems arise because when something happens, it causes sadness and suffering. We do not suffer from other people's property, right? No matter how our houses are burned down, we do not suffer. No matter how badly someone else's car is destroyed, we do not suffer. But if someone draws a line on our car with a nail, we will complain and feel hurt because we attach and cling to it as ours due to ignorance and delusion. We lack the wisdom to teach them that These things are not ours. They are borrowed to use to survive day to day. But it is pitiful because if we do not study or practice, we will cling to them all. It is the nature of defilements that are embedded in the heart. When we get something, we immediately become possessive. When we lose it, we feel sad, cry, cannot eat or sleep. 

Therefore, we must rely on religion to help solve this problem, to create wisdom to see that nothing is ours, not even a single thing. 

Even this physical body is not ours. One day, it will return to its original owner: earth, water, wind, and fire. 

In the end, the body must separate and return to earth, water, wind, and fire. But now, we can use it in two ways: worldly benefits and spiritual benefits. 

If we are lucky enough to find a religion, we can use it in spiritual ways. It will free our mind and prevent us from being reborn again. 

If we do not find a religion, at most, we will only use it in worldly ways, such as finding worldly happiness. 

The happiness we get from having wealth, possessions, and money will follow. Then, suffering will follow. 

When we lose time, we will die and be reborn again. 

This continues endlessly until we gain wisdom, whether we hear it from others or from our own reflection. 

Most of them have to rely on hearing from people who are wiser than them. We are lucky to have come across Buddhism. 

Hearing and listening to these stories helps us think and consider. Some people may get bored with the world and think and consider until they gain wisdom by themselves, which eventually leads to becoming a Buddha. This is because thinking and considering solves problems by themselves without anyone teaching them, because no one can teach them. For example, the Buddha who wanted to escape from suffering, no one could teach him. At most, he could only teach him at the level of meditation. He calmed his mind and he would be happy and free from suffering while in meditation. However, when he came out of meditation, his mind began to think and fabricate about this and that, which eventually turned into suffering. 

The Buddha therefore had to study and find ways to overcome suffering. At first, he thought that his body was the problem, so he let go of his body by not eating, which was not the right way because suffering did not lie in his body, but in his mind, which was attached to the body as his own. Therefore, he had to pry his mind away from his body by letting his body follow its own nature and take care of it. When the time came for something to happen to him, he let it be. That is, he prepared his mind in advance that he would grow old, get sick, and die. But while he was not sick, old, or dead, he did not have to do anything. He could use it to make merit. 

If he was not free from suffering, he could use this body to practice Dhamma. 


Phra Ajahn Suchart Aphichato

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

“The mind is the more important part than your body.”

The Teachings of Ajahn Suchart.

4 August 2025

“The mind is the more important part than your body.”

⋆ ⋆ ⋆

Layperson: Everyone wants to have a stronger body, to provide better food for their children, to get richer, to become sexier or better looking so he can find a better partner and can have a better descendant genetically. But you are the example of how one should be in the natural wilderness.

Than Ajahn: Because we are using different measurements. Lay people use the body as their measurement. They have to have all these (material) things to make them happy. 

Monks use the mind as the measurement, not the body. 

And the happiness of the mind doesn’t rely on all these (material) things.

- - - - -

Layperson: When I saw you, I saw my future, but a very far future.

Than Ajahn: It takes time. You just read the books and you will get to see the world in a different light. Right now you only see things in a very close perspective. 

You base your understanding about yourself on your body, not on your mind.

In our lives, we are not only made up of our bodies, but we are also made up of our minds. But unfortunately, the mind is invisible, so we cannot see the mind. We can only see the bodies and we think that the bodies are all we have. So, we concentrate all our efforts to look after the bodies, to give all kinds of happiness to the bodies, and in so doing we are neglecting our minds and making the minds miserable.

No matter how much money you have, your mind will still be miserable. This is the part that you’ve neglected. 

The mind is the more important part than your body. 

Because your body is temporary. At most it only lasts for 100 years, but the mind lasts forever. So, if you take care of your mind and make it happy then you will be happy forever.

The mind doesn’t need the body to be happy but due to the delusion, you think that you must have a good body, a strong body, and a healthy body to make you happy. 

You must have all the support the body needs to make you happy. But no matter how much you have; for example, if you have one hundred Ferraris, you will still feel bad. You will still not be able to get rid of the bad feelings you get from time to time because these bad feelings need a different kind of attention. It needs meditation. It needs peace of mind. 

And in order to become peaceful you have to give up everything. 

When you meditate you close your eyes, you forget about everything. You concentrate on stopping your mind from thinking. If you can persist and control the mind, eventually the mind gives up resisting, becomes peaceful and you then find another kind of happiness. 

It is much better than the happiness you get from your body. That’s what the Buddha did. 

He was a prince and he had something equivalent to Ferraris and palaces, but he felt something was lacking. 

He was still worried. 

Every time he thought about the future of his body, he was worried. Because he had seen an old man, a sick man and a dead body. He knew that eventually his body would also be like that, so what was he going to do then? 

So, he wanted to get away from this body.

That's why he decided to give up his princely life and became a monk because he saw a monk and he asked his attendant: what was the monk doing? He was told that the monk was looking for peace of mind, looking for a way out of getting old, being sick and death. 

So, the Buddha also wanted to find the solution, and therefore he gave up his princely life and became a monk. 

He meditated and eventually he found peace of mind.

He realised the mind is the most important thing, and the mind can be happy by itself without having to have a body. However, due to the delusion, the mind thinks that in order to be happy it needs to have a body, so it keeps going after one body after another. 

When it loses this body, it goes to look for a new body. 

This is called rebirth. It is the same mind that goes through different bodies like a driver driving different cars. You drive a car and when the car becomes old and when you cannot fix it anymore, you either sell it or you throw it away, and you buy a new one. The driver is still the same driver. Similarly, the mind is the same mind. It just keeps changing the body.


“Dhamma in English, Jun 30, 2015.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


#ajahnsuchartabhijato #meditation #mind #delusion

Sunday, 13 July 2025

“We must train our minds to be centered.”

The Teaching of Ajahn Suchart.

31 July 2025

“We must train our minds to be centered.”

The happiness that comes from calming the mind with meditation is good, but it is not as good as the peace that comes from eliminating defilements with wisdom, because the peace of meditation is temporary, like a stone pressed on grass. 

When the stone presses the grass, the grass will not grow. When the stone is removed, the grass will receive water, air, and sunlight, and will grow again. 

Defilements are the same when we meditate until the mind is calm and still. At that moment, we feel that there are no defilements at all. There is no greed, anger, or delusion. There is only happiness and comfort, but it does not last long. When we leave meditation, we start thinking, fabricating, seeing, and hearing. Defilements will come out and wander. We start liking this, hating that, wanting that, wanting to escape from this, because meditation only stops defilements. It temporarily stops defilements. 

Defilements rely on the mental fabrication of thoughts, using memory and perception as tools. When we see something, we remember what it is. Whether it is male or female, good or bad, like or dislike, it will follow. 

When we like something, the mental fabrication will order us to go and get it. If we do not like it, we tell us to walk away. The mental fabrication of desire arises. 

Whatever we like, we want to get close to it. Whatever we dislike, we want to get away from it. If we cannot escape, we suffer and are troubled. If you have to live with things you don’t like, such as when you meet someone, you just scold them, criticize them, and criticize them, your mind will not like them. If you can’t get away from them, you will suffer. If you meet someone who compliments you all the time, you want them to stay with you forever and not disappear. When they disappear, you will feel sorry and sad, which will cause suffering. 

If you like them, you will suffer. If you don’t like them, you will suffer. 

Therefore, you have to train your mind to be in the middle between liking and disliking. Be equanimity. 

Just know and be aware of everything your mind senses, whether it be form, sound, smell, taste, or touch. 

To do this, you have to consider that what you like is not really good. What you don’t like is not really bad. 

Both what you like and dislike are the same. They are the three characteristics. 

They are both impermanent. They cause you suffering. 

They cannot be controlled. This is the way to practice with these things. This is to prevent your mind from being disturbed and clouded. This is to make your mind equanimity. 

To make your mind equanimity, you have to have concentration. If you don’t have concentration, you won’t know where equanimity is. You will only like or dislike things. However, if you have concentration, you will know what equanimity is. When you move to like or dislike something, you will know immediately that you have left the point of equanimity. You will know that your mind is starting to waver. I am entering into suffering because if I like something, I will be sad. 

When something I like goes away, if I encounter something I dislike, I will immediately feel anxious. I have to pull my mind back to equanimity. If I pull it with mindfulness, it will last temporarily. If I pull it with wisdom, it will last permanently. I have to accept the truth that things I dislike are a part of life. When we have to be together, we should stay together. We don’t have to reject it, move away, or drive it away. The form we like or dislike is the same form. The person we like or dislike also comes from the earth, water, wind, and fire. If we see it as just a form, there will be no emotion of like or dislike. If we consider everything down to the three characteristics, the mind will be equanimous. The mind will let go. This is a matter of wisdom that requires concentration to support it. If we don’t have concentration, we won’t be able to stop the mind and make the mind equanimous. The wisdom will not yet be true wisdom. It is wisdom that comes from hearing, listening, and studying, which is called Pariyatti Dhamma or Suttamaya wisdom. If it is wisdom that comes from contemplation, it will be imaginary wisdom. It doesn’t have enough power to stop defilements or cut off defilements because it is incoherent wisdom. It can be remembered and forgotten. It is still far from the mind. 

When a real event occurs, we won’t be able to extinguish defilements in time because we have accidentally forgotten. We know that it is not good. But when I actually met him, I saw that everything was good. I liked him immediately. I forgot all about the pain and suffering I had experienced with that person. 

When I met him, my heart softened because I still liked him. But if I had concentration, I would be able to continuously develop my wisdom. I would consider that this person was not good with every breath I took. 

If I considered in this way, then it would be the wisdom of meditation, the wisdom that cuts off defilements.


Phra Ajahn Suchart Aphichato

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

30 July 2025

Q:  When I stay at a monastery, I have to cook and do chores. The advantage is if I have any questions, I can ask the abbot. If I stay at my cottage, I can listen to Ajahn Mahā Boowa’s talks and your talks and message you my questions. Is it better to practise meditation in a monastery or at my cottage when I am alone?

Than Ajahn:  Well, it depends on the result, which one is better? You have to look at the result of your practice. If one is better than the other one then you choose the one that is better. Look at the result of your practice, the calm and the progress that you make on your practice. Sometimes you might have to switch and go back to your teacher. 

Sometimes the teacher can help you solve your obstacles, but sometimes, if you’re alone, you can have more time to do your practice. So it depends on what you need and then you can decide, for that particular time, whether you should be with your teacher or be alone. 

Q:  I am an artist (an actor and musician) living in Vancouver, Canada. I have some minor success over the years but I rarely have experienced a satisfied life energy. I have a few wonderful opportunities coming up soon which I am grateful for but ultimately, for many days I feel myself disconnected, alone and sad. Can you please help me find my way again?

Than Ajahn:  Well, according to the Buddha, there is nothing in this world that can give you contentment and satisfaction. No matter how successful you might be, you’ll still find loneliness and emptiness when you’re alone. 

The only thing in this world that will make you content and happy is the practice of meditation. You should learn to practice meditation, mindfulness meditation so that you can stop your thoughts, your emotions, your desires and your cravings that make you feel lonely, that makes you feel hungry for things, makes you feel empty.

Q: Are vedanā, saññā, saṅkhārā and viññāṇa made up by the 4 elements?

Than Ajahn:  No, those are parts of the knowing element. The 5 elements make up the body. The earth element, the water, the fire and the wind element are combined to form the body; while the nāma-khandha (which is vedanā, saññā, saṅkhārā and viññāṇa) comes from the mind. The nāma-khandha is part of the mind (which is the knowing element). 

Q:  If my parents and my sister create emotional distress for me, is it bad kamma if I distance myself from them?  

Than Ajahn:  No, this is the way to stop creating kamma because if you remain close to them, you couldn’t resist reacting to what they do and say and then you’re creating more kamma. The way to stop creating new kamma is to distance yourself from them. 

Q:  My heart knows that I have to let go of things, but my mind will cling to them and worry about many things. What is the difference between the heart and the mind? 

Than Ajahn:  It’s the same thing. We just refer to the mind as the intellect part, the thinking part, while the heart is the emotional part so there is no difference. It comes from the same thing which we call ‘mind’ or ‘heart.’ It’s the non-physical part of us, the thinking and the knowing part of us. 

The way for you to go forward from here is to develop the tools that will enable you to let go of everything. 

You know that clinging is bad for you because when you cling to things, it can make you sad, it can hurt you. 

You cannot let go of them because you don’t have the tools of the strength.

So you need to develop the tools of the strength which is composed of the three training called ‘the Triple Training,’ i.e. dāna (charity), sīla (morality) and bhāvanā (mental development or meditation). You need these 3 tools to let go of your attachment to different things. You do charity to let go of your attachment to money. You maintain morality to let go of your bad actions. And you do meditation or mind development to get rid of your cravings, your attachments to other things. Once you can practice these 3 steps then you will be able to let go of everything and then you will be peaceful and happy.


By Ajaan Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

25 July 2025

Phra Ajahn  :  Where are you from?

Layperson.  :  I’m from Aruba, about 24hours away from here, somewhere in the Caribbean. My questions are: What is it that can see the citta? Is it the Buddho itself?  Is it the knowing that sees the citta? And do the citta and the Buddho itself separate from each other?

Phra Ajahn.  :  Well, let’s answer them one by one. The Buddho is the creation of the citta. 

The citta uses the thought to create ‘Buddho, Buddho’—when you think, you think of Buddho, Buddho. The thinking is called the saṅkhārā, which is part of the citta. The citta is the one who knows. Most of the time the citta only knows the saṅkhārā because the saṅkhārā keeps blocking the citta from knowing itself. So, when you use Buddho, Buddho, eventually your thought (saṅkhārā) will stop thinking. When the thought stops, then the mind (citta) will be left alone. 

Then, the citta will see itself. That’s it.   

Question.  :  How can the citta see itself?

Phra Ajahn.  :  By stopping from thinking is the way the citta sees itself. Right now, the citta does not see itself, it sees the thought, sees the thinking. When you stop the thinking (that blocks the citta from seeing itself), then you see the citta. 

Question.  :  Is the citta itself deathless?

Phra Ajahn.  :  Yes, the citta never dies. The citta is a spiritual being that comes and possesses the physical body. When the body dies, the citta doesn’t die with the body. If the citta still has any desires, it goes and looks for a new body. That’s when we have rebirth; we keep being reborn. We keep getting a new body because we still have the cravings, desires to use the body to provide us with happiness. But once you can practice meditation and make the mind (citta) happy in itself, the citta no longer needs to have a body. Then, there will be no rebirth. 

Layperson.  :  So, the citta will be floating by itself. 

Phra Ajahn.  :  Yes, in the spiritual space. It doesn’t need to have a body to make it happy. Right now, the citta connects itself to the body and use the body to bring it some kinds of happiness.

Question.  :  At the moment of nirvana, is the citta still there or is the citta also gone?

Phra Ajahn.  :  The citta is always there. What disappears when someone attains nibbana is the craving or the desire. Understand?

Layperson.  : Yes.

Phra Ajahn.  :  Have you been following my YouTube talks?

Layperson.  :  I’ve been following the teachings of LuangPu Sao, LuangPu Mun, LuangPu Chob. I’ve been practicing for the last seven years and I want to become a monk to end all suffering completely. This was one big question I have because I thought there was something that could see the citta but it’s the citta that sees itself. 

When I see it, there is nothing and this is strange and I don’t trust the mind.

Phra Ajahn.  :  You don’t trust the thought created by the mind. But you can trust the mind itself because the mind is real. 

However, you never get to see it because you’re being blocked by your thoughts so you only see your thoughts. From the time you get up, you start thinking therefore you only see your thoughts; you never see the one who knows, the mind itself—who creates the thoughts. So, you have to stop the thoughts. 

Once the thought disappears, then you see the mind.

Let me give you an example: it’s like looking at the TV screen—when you turn on the TV, you see the images on the TV but you don’t see the screen because the screen is being blocked by the images that appear on the screen but once you turn off the TV, what happens? 

There’s no images appear and what you see is the TV screen. 

Layperson.  :  How can I always stay in that state?

Phra Ajahn.  :  Frist, you need to have mindfulness by reciting, ‘Buddho, Buddho,’ to stop your thoughts and you need to sit down and watch your breath until your mind stops thinking then you’ll see the one who knows, the mind. The next step is to teach yourself that the thoughts and the mind are two separate things.


By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Thursday, 3 July 2025

《How do you know you are a sotapanna?》

The Teachings of Ajahn Suchart.

19 July 2025

《How do you know you are a sotapanna?》

Question:  What conditions must be met for someone to reach the first stage of liberation (sotāpanna)? And how someone knows for sure that he/she is a sotāpanna and not imagining it, what are the signs? 

Than Ajahn:  You have to understand the nature of the body and the feelings. They come and go. They rise and cease. You can’t control them all the time. When your body is going to die, you’ll have to let it die. If your body is sick, if you can fix it, fix it. But if you cannot fix it, just let it be. 

Like when the body is in pain and there is nothing you can do about it, then just live with the pain. Don’t try to get rid of the pain by taking pain killers because you may end up getting addicted to pain killers and they become more hurtful than helpful. So, just leave the body alone. Leave the feelings alone. Then, you become a sotāpanna. 

A sotāpanna is not afraid of ageing, sickness or death. 

How to prove that you are not afraid of ageing, sickness or death? You’ll have to look for the situation and test yourself. For example, to prove that you are not affected by the pain of the body, just sit and let the pain in the body arises and ceases by itself. If you want to prove whether you are afraid of death, you’ll have to go and look for a place where you feel that your life is threatened, and see how you feel. If you feel peaceful and are not disturbed, it means you are not afraid of death. If you are afraid of death, then you’ll be afraid of the situation.

Question:  So, does it mean that a sotāpanna completely has no fear of death?

Than Ajahn:  Right. No fear of death. No fear of pain. No fear of ageing. 

Question:  Is separation of the body and mind an indicator of a sotāpanna.’?

Than Ajahn:  No, but the detachment of the mind from the body.

Question:  You mentioned that by using mindfulness, one attains jhāna, but using wisdom, it’s a different one. 

Than Ajahn:  If it’s jhāna, you’ll only have the detachment temporarily. If it’s wisdom, you’ll have it permanently.


“Dhamma in English, May 11, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

more about Ajahn Suchart 

https://www.knownsee.com/%E5%A4%A7%E5%B8%AB%E7%88%B6-masters/%E6%B3%B0%E5%9C%8B-thailand/ajahn-suchart