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Wednesday, 14 January 2026

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

31 January 2026

The Forest Container of the Rains Retreat

If you remove the fuel, you stop the fire.

By Phra Ajahn Suchart Abhijato

I arrived at Wat Pa Baan Taad in April. In June, [Ajahn Luangta Maha Bua] considered whom he would allow to stay on during the rains retreat. That year, he accepted Phra Sudjai (Ven. Ajahn Sudjai Tantamano), who had been ordained two years before me at Wat Asokaram. I had been ordained for only one year at that point.

Also staying at the monastery then were Ven. Ajahn Boonmee Paripunno and Ven. Ajahn Lee Kusalataro. I was closer to Phra Sudjai because our kutis were next to each other and we sat next to each other at mealtime. 

Phra Boonmee (Ven. Ajahn Boonmee Dhammarato), who had been staying at Wat Tham Khao Tao, came after me. Although we had observed the same number of rains, because I had been ordained a few months before him, he would sit after me and walk behind me during alms round.

On that day, before Luangta gave the dhamma talk, he chose the monks who would be staying on for the rains retreat. He said, “You may stay,” or “You may not stay,” and when he got to me, he kept his cards close to his chest. Instead, he asked, “You, from Wat Bowon, do you remember we had an agreement on the first day you arrived? Your stay was to be temporary, which meant that you would not be staying on.” He left it at that, so I resigned myself to the fact that I would not stay; I would have to leave, and so be it.

After that, he gave an hour-long dhamma talk. At the end of the meeting, when he got up to pay respect to the Buddha, he said “You, from Wat Bowon, if youʼd like to stay, you certainly may.”

When he approved my stay, the monks who were already staying there permanently came up to congratulate me. That year, Luangta accepted only four monks; the others had to leave. He was very selective, because having too many monks could be problematic in overseeing how they practiced meditation. If the numbers were small, Luangta was able to watch over everyone and recognize them by face. He could take care of them in all ways, and the quality of the monks would be better. 

Besides, if we got anything easily, we would not see the value in it. Anything that takes us a lot of difficulty to get, we then take care of.

Once Luangta allowed me to remain at Wat Pa Baan Taad, I stayed there for a long time because I had found a good place to meditate. A great bonus was having Luangta as a teacher, who gave us many methods that we could not find in books, or if we did, the explanations were not as detailed as when we applied them in reality.

***

The Vinaya states that, in the first five years after monks have ordained, they have to stay with their teacher. This same regulation was followed at Wat Pa Baan Taad: We could not go anywhere except for unavoidable reasons, such as the death of a parent.

If anyone wanted to travel to this or to that quiet spot, Luangta would not allow it. For example, a monk of two rains would not be able to travel unless Luangta saw that he had the capacity and that the trip would bring benefit. There was a monk who had two or three rains and was pestering Luangta for permission to go wandering on dhutanga (abiding by a specific set of austere practices). Finally, Luangta said, “If you go, donʼt come back.” Luangta considered the practitionerʼs mind as core, and not how many rains he had. Even if a monk had the requisite five rains, if Luangta thought that he wasnʼt ready, Luangta would not let him leave, because the trip would ruin him and he might end up disrobing. Such a monk, kept in the monastery, could at least keep learning from his teacher.

Whoever wants to develop wisdom must then look for suffering. 

It was also more peaceful and secluded at the monastery. If oneʼs practice had been well established, then it would not be necessary to go anywhere else. But the mind doesnʼt like to stay at the same place for long, because it becomes bored and wants someplace new. 

The mind therefore tricks us into thinking going somewhere else will be better.

But the truth is that staying with the teacher is best. 

Staying with Luangta created the feeling of being one of his children. Luangta took care of everything. He made sure that we were comfortable and that we did not have to participate in unnecessary activities.

This is why, when we were first ordained, we needed to stay put, because kilesas tend to want to take us elsewhere. We had to conquer this wanting first, because if it kept dragging us around, there would be no stopping. Thus the Vinaya demands that we stay with the first teacher for five years. All the monks staying with Luangta during my time there knew that once they started their stay, they had to remain for the entire five-year duration. Except for the morning alms round, they were not to go anywhere else, because there were no invitations at that time.

If we could remember that Luangta was our true teacher and that staying with him would be beneficial, we would be able to endure. If he did not want us there, he would probably ask the police to take us away. He always said things to provoke us, to test how much our minds could endure. If we did something incorrectly, he would say whatever he had to say. If he held back, that would be to our detriment. He therefore tested our minds to see if we could take the abrasiveness. So if we reflected on the benefits we were deriving now that we were staying with Luangta, we could endure and become more resilient through his efforts. Without endurance, the spiritual perfections, or parami, cannot be cultivated. Having khanti parami, or patience, is a must, understand? Without it, we will be torn to pieces when we encounter Mara. 

There has to be Mara to compel us to cultivate our parami for protection; we cultivate khanti so we will not suffer. Wisdom hasnʼt yet arisen, so if we want to be smart, we have to look for suffering. When we face suffering, we will have to find the way to solve it. Only then can wisdom arise.

Wisdom isnʼt something that others can give to us. While they can teach us, it remains words and external knowledge. But when it comes to the crunch, we have to make wisdom arise ourselves. We can take what we have learned as a means to give rise to wisdom, but we have to do the work. If we didnʼt face suffering, we wouldnʼt have to find a solution. Similarly, if we didnʼt have to take an exam, we wouldnʼt study. Only when we have to take an exam, would we have to figure out how best to tackle it. After thinking it through, we can then take the exam. This is wisdom. When suffering arises, we solve it by extinguishing the suffering in our mind. This is wisdom that knows that this particular suffering will not arise again within us. We resolve suffering using wisdom. So whoever wants to develop wisdom must then look for suffering. If they look for happiness, they will only get kilesas: confusion, attachment, and craving for happiness to last. But there isnʼt any happiness that can last; it can change at any time.

This article was excerpted and adapted from Phra Ajahn Suchart Abhijato’s autobiography, Beyond Birth, and was republished with permission from Phra Ajahn Suchart Abhijato at Wat Yannasangwararam. 

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Phra Ajahn Suchart Abhijato is a Thai Forest Tradition monk and teacher at Wat Yannasangwararam in Chonburi, Thailand. His books include My Way (2014), Beyond Birth (2021), and the series, Dhamma for the Asking.


“Dhamma in English, Oct 5, 2024.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g


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The Teaching of Ajahn Suchart.

The Teaching of Ajahn Suchart.

30 January 2026

Q:  How to quiet the mind when there are wars around us?

Than Ajahn:  You have to learn how to meditate before you run into these things. 

You have to train your mind first to be calm and still so whenever you run into anything you can control your mind and keep your mind still. But if you haven’t learned it then it will be natural that you react to things that you come across.

In Buddhism, we have to train ourselves to develop a lot of mindfulness before we can meditate. Mindfulness means to focus our mind on one thing at a time; don’t let the mind go running thinking about this and that. 

You can use a mantra as the object of focus such as by reciting Budho Budho mentally or watching the body movement. Whatever your body is doing just keep watching your body activities, don’t let the mind go think about other things at the same time. Then you will be able to control your mind to be still then you can sit and meditate. 

When you meditate, you can focus your attention on your breath. Just watch the breath comes in and goes out at the tip of the nose. Don’t do anything. Don’t think about anything. Just watch.

If you can focus on your breath and you can do it continuously, your mind can become still eventually. 

When the mind becomes still, it doesn’t react to anything. It doesn’t react to the body’s feeling, to the sound or noises around you. The mind will be calm and equanimous. We call it ‘having equanimity’. 

This is what we want to train our mind to become – to be able to remain still. And whenever we come across anything, we can just use the mantra to make the mind still. If you mind wants to react to anything, you can use mindfulness or the mantra to bring it to become still. But if you haven’t trained your mind, you will automatically react to things the way you used to react - when you run into good things, you react with happiness; and when you run into bad things, you react with bad feelings.

It's your reactions to things. Things are like this whether you are here or not. There were wars before and there will still be wars later on. So it’s just about how we react to things that we have to change. We shouldn’t react at all to anything. Just be merely observing and knowing what’s going on. If you can do this then there will be no stress, no bad feelings, no sadness, nothing. You just remain as if nothing happens.

1:34:40

Q: For people who haven’t practised but yet there are a lot of difficulties around the regions like right now, how do we support them? How do we support another beings? Is that possible to do so?

Than Ajahn:  Well, if you have to deal with people, the Buddha said that you should use loving kindness toward people and animals. 

Treat them nice. Be nice and be kind to them. Help them if you can. 

But if it is beyond your ability then you just have to stop. You shouldn’t feel sad about it because it’s beyond your control. If there is anything that you can do, do it. If you cannot do it then you just have to accept that this is the limit of your ability to help them. 

If not, you can become stressful yourself and you don’t want this to happen. 

You want to remain calm regardless of what you do or don’t do. You should be able to remain calm and happy. 

If you use loving kindness toward people like being nice, being kind to people, you can be happy that way. 

But if it is beyond your ability to help them then you just have to use equanimity to prevent your mind to become sad or stressful. 

But this is something you have to practise. 

Like yoga, you have to practise. You can’t just start and be able to do it right away. It takes time to learn and takes time to get it into habit. It’s just a matter of changing the habits. 

Our mind used to react to things so now we have to train it to react properly. React with loving kindness, not react with anger for instance. Not react with hatred because react with anger or hatred will create more stress than reduce suffering. React with loving kindness. And react with equanimity if it is beyond your ability to do something about it. 

You have to train yourself by meditating. Because by meditating, if you succeed, you can get to equanimity. 

Once you have equanimity, you can practise loving kindness. 

With equanimity, you have happiness inside yourself. If you are happy, you can give, you can help other people. 

If you are not happy, you are not able to help other people because you might be angry or sad. But if you are happy then you can help others. 

Look at the time when it’s Christmas. People are happy to give and help each other but at some other time, people are not happy. So you have to practise meditation every day like you practise yoga. Then you’ll establish some equanimity in your mind that will enable you to be calm and peaceful if you can’t do anything about something. Or if you do something, you do it with loving kindness.  


“Dhamma in English, Oct 5, 2024.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

26 January 2026

Q: can you please explain exactly what patience is and how I can continue to cultivate it in my working, living and daily life? 

Mindfulness is one thing, and I understand it but patience…

Tan Ajahn: Well patience is the result of having mindfulness. Patience in Buddhism means to not react to any situations or circumstances. Just to be aware of what’s happening. Being aware when someone said something good or bad to you. But don’t react. If you don’t react then you have patience. Just remain still, not reacting. Only strong mindfulness can prevent you from reacting. When you start to react, if you have strong mindfulness, you can stop it right away.

Student: Thank you, I understand this, but I am a kindergarten teacher. So when I mean patience I mean in regards to having 15 children that are running around and I have to calm them all and get them on track and I am losing my patience.

Tan Ajahn: It’s because you’re emotional. If you react rationally it will not hurt you. The reason is you want to control them and you know that you cannot. The truth is that you cannot control them so you have to accept the truth that you can only do so much. 

Control them at a certain level. But like you said before, you like to be a perfectionist. You would like to be able to control 15 children. 

You need 15 teachers to control 15 children. If you are 1 against 15, you can only do so much. So just accept how much you can do. 

Then you will not be frustrated or emotional. 

Think rationally. I mean you have to react but reacting rationally is okay. Rationality doesn’t hurt the mind. 

What hurts the mind is emotional reactions. When you become emotional. 

Emotion arises from your desire to conquer, to vanquish, to suppress, and to get things under control. 

But according to the Buddha, everything is not under our control. You forget this fact. 

Nothing is under control. It might be under control sometimes. But not all the time. So when you reach the time that you cannot control then you have to let go. 

Then you will not be frustrated or upset. You just say, “c’est la vie”, that’s life. And you can do this if you have mindfulness. Because if you don’t have mindfulness your emotions will take over right away. 

But if you have mindfulness, when you feel yourself becoming emotional, you can stop it. You say, “I’m being emotional, I have to backtrack. I have to come back to rationality”.

Student: and that would be true in arguments with let’s say…

Tan Ajahn: everything, everything.

Student: okay, my spouse, my employer, everything and everyone.

Ajahn: yeah. You can stop your desire to conquer, to win, to convince or whatever. And you look at the facts, whether you can do it or not. If you can do it, then do it. 

If you cannot, then just let it be.

Student: thank you.


“Dhamma in English, Q&A #36/2024.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

24 January 2026

Q: How to do contemplation of the Three Characteristics of Existence and what is the goal?

Than Ajahn: Well, the goal of contemplating the Three Characteristics of Existence is for you to see the truth – that the things you crave for or desire for can hurt you in the end. 

They might make you feel good in the beginning when you acquire them, but they will eventually cause you harm, make you sad because they might not be with you, because they are impermanent. 

Everything that you think that will make you happy, it usually won’t stay with you forever. 

One day, sooner or later it will be separated from you, and when that happens, then you’ll become sad. Sad is dukkhaṁ or suffering. 

Anicca is impermanent. Anattā is beyond your control - you cannot always control the things that you have. 

So this is the purpose of contemplating on the Three Characteristics: to see that things change; and when they change, they can cause you sadness or hurt you; they are beyond your ability to control them all the time, sometimes you can control them but sometimes you will not be able to control them, and when you cannot control them, then there will be sadness.


“Dhamma in English, Sep 3, 2019.”

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Q:  Could you give some advice on when is the time to move from samatha to vipassanā?

Than Ajahn:  Vipassanā is the second level of practice. 

You have to complete your samatha practice first. 

When I say, ‘complete,’ it means that you have to be fully capable of calming your mind at any time you want. 

When you meditate, you should be able to calm your mind within 5 minutes, and should stay calm and become still at least for an hour or more. Then it means that you have samatha capability, you can stop your mind any time when your mind is restless, agitated, angry, greedy or desiring for things. 

If you still cannot control your emotions with samatha, then you cannot go to the level of vipassanā. Do you know why? Because samatha and vipassanā do the same functions, they get rid of your emotions. But samatha can only do it temporarily. If you want to get rid of your emotions permanently, you need to go up to the vipassanā level. 

Before you can go up to vipassanā level, you have to be capable of getting rid of your emotions - your love, hate, fear, delusion - on the level of samatha first. Once you can do that, when you want to completely rid of all your emotions, all your defilements, then you need the work on the vipassanā. 

Do you see what I mean? Samatha is simply stopping your thinking. When you stop your thinking, you can stop your anger, your greed, your desire. But when you restart your thinking, your greed and hatred will come back again. So, if you want to get rid of these love, hatred, fear and delusion permanently, even when you think that they won’t come back again, you need to develop vipassanā.

Vipassanā is to see things that you are involved with have the Three Characteristics of Existence: they are impermanent, they are constantly changing; they are not always under your control; and they can hurt you when they cannot satisfy you or when they cannot do what you want them to do for you. 

If you can see them as having these Three Characteristics, then you will stop your desire to have them.  Then, you can remain living alone without having to have anything because you see things with wisdom or vipassanā. You see that it’s better to have nothing than to have something, because as soon as you have something, that things you possess will eventually hurt your mind. 

Because when you become emotionally attached to them, you don’t want to lose them. But all things come and go and there is no way to stop them from leaving you. 

So, this is vipassanā: you can see everything as having the Three Characteristics: as being anicca (impermanent), dukkha (hurting, harmful) and anattā (not under your control). 

Then you would not want to have anything to do with them. You’d rather live alone. Every time you think, you will not think of having desire for anything because you see everything as having the Three Characteristics: this is vipassanā. 

You have to have samatha first. You have to have the ability to stop your desire, your greed, your hatred, your delusion first, although it’s temporary. Then, you can go up to the next level by using vipassanā, to get rid of your greed, hate and delusion permanently.


“Dhamma in English, Apr 22, 2019.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

20 January 2026

What is it that the Buddha taught us not to forget? It is death, but we prefer to forget and do not like to remember death.

On the contrary, we prefer to remember birthdays and give alms when it is approaching. If we remember death, we will make sure to give alms every day, not just one day.

The Buddha taught us to remember every day so that we can be more diligent in giving alms, and then we can be free from suffering.

But on the contrary, we prefer to remember birthdays, and once the birthday comes, we only give alms for one day.

If we give alms as if we celebrate our birthday once a year, we only eat once a year, and our hearts will shrink, just like a beggar who lacks food.

But if we keep remembering death and do not forget death, we will give alms frequently.


Youtube: “Dhamma in English, Dec 9, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

"Most people tend to lose to laziness."

The Teachings of Ajahn Suchart.

18 January 2026

"Most people tend to lose to laziness."

Luang Por spoke Dhamma: 

Do you understand what I've said? Most of it depends on us. There is already a path. It depends on how diligent we are. Most of the time, we tend to lose to laziness. It's better to sleep, and we get attached to small pleasures, such as sleeping and eating. When it's time to meditate, we have to change our way of life. If we eat and drink normally, we won't progress in meditation. At the very least, we have to observe the 8 precepts and not eat dinner. When we sleep, we sleep lsimply, on the floor. If we go to a temple without electricity or running water, it's not very convenient. It's not very comfortable in terms of living and eating. But it prevents us from worrying too much about eating and sleeping. At first, if we're not used to it, it'll be a bit difficult, but it's not a bad thing because it's just not convenient. It's like using your right hand all the time and then having to use your left hand. At first, it's difficult. Keep practicing and it'll get easier. 

When you lose your right hand and only have your left hand left, you have to learn to use your left hand.

Our way of life is the same. We have both our right and left hands. If we're right-handed, we don't like our left. 

If we're left-handed, we don't like our right. The way of life that the Lord Buddha taught us to follow is a good way that is truly comfortable and without suffering. But we're not good at it, so we don't like it. We like to live on a pile of happiness surrounded by suffering all the time. Think about it. We have electricity all the time. If the electricity goes out one day, we suffer. The refrigerator doesn’t work. The air conditioner doesn’t work. The fan doesn’t work. We have tap water all the time. If the tap water doesn’t flow, we suffer because we’ve never lived without these things. Even though we can live, we’ve never lived together. We’ve always been attached to things. We’ve always had convenience and ease. When we have to do something difficult, we don’t want to do it. In fact, it’s not difficult. It’s just that we’re not good at it, so we feel it’s difficult. So we don’t want to do it. Our lives don’t develop or change much. If we try to practice, if we don’t do it all the time, at least do it occasionally. When we have 3-4 free days off, we go to a temple. We go to a quiet temple with good teachers. But the temples of teachers tend to be crowded, so they’re not really suitable for meditators. 

Those who truly meditate and want peace and quiet might benefit more from going to the temples of their disciples. When I first went to Wat Pa Ban Tad, not many people went. Most people went to the temples of the teachers who were more senior than Luang Ta. Luang Ta’s temple was a quiet temple. 

Not many relatives or devotees went there. 

On Saturday and Sunday, at most, there are only 2-3 cars going from Udon Thani. To give alms, to offer food, eating and doing everything is fast. Coming back from collecting alms, preparing food in just a few minutes and then we can eat. But now, I feel that there are a lot of people. By the time we can eat, we are tired. 

After we finish eating, we have to clean up, sweep up, and so on. It takes a lot of time. There is not much time for meditation. If we go to a small temple like Ajahn In's temple, it is still quiet. There are not many relatives and devotees there. If we go there, we will have a lot of time for meditation. Anywhere with a lot of people, there will be problems later.

If we try to practice, if we don’t do it all the time, at least do it occasionally. When we have 3-4 days off, we go to a temple. We go to a quiet temple with good teachers. But the temples of teachers tend to be crowded, so they are not suitable for meditators. Those who truly meditate and want peace and quiet, they might benefit more from going to the temples of their disciples. When I first went to Wat Pa Ban Tad, not many people went. 

Most people went to the temples of teachers who were more senior than Luang Ta. Luang Ta’s temple was therefore a peaceful temple. 

There weren’t many relatives or laypeople there. On Saturdays and Sundays, there were only 2-3 cars going from Udon. We went to give alms and food to monks. 

Eating and doing everything was fast. When we came back from alms round, we could only prepare the food in a few minutes before we could eat. But now, I feel like there are a lot of people. It takes a long time to eat. 

When we finish eating, we have to clean up, sweep up, and so on. It takes a lot of time. There isn’t much time for meditation. If we go to a small temple like Ajarn In’s temple, it is still quiet. 

There aren’t many relatives or laypeople there. When we go there, we have a lot of time for meditation. 

Wherever there are a lot of people, there will be problems. 

Most of the problems are with people. When there are many people, we can’t help but talk. 

The more we talk, the more time we waste, the more distracted we are, the more unrest we have. But if we go to a temple where there are not many people, where everyone has their own place to stay, where we are quiet and alone, there are many opportunities to meditate. But we have to meditate well, we have to know what to do. If we lie down and put our foreheads in our hands, thinking distractedly, it won’t be of any use. At the very least, we have to know how to develop mindfulness. When we do walking meditation, we have to be mindful of our walking, and when we do sitting meditation, we have to be mindful of our sitting. Don’t let your mind wander as it pleases. We have to control it all the time, like a prisoner. Don’t let it do whatever it wants. If we let it think, we will think of our friends, think of our old happiness, and it will make us feel lonely, sad, and depressed. We won’t be able to stand it anymore. When we think of our friends, think of our home, think of various things, we want to go back. But if we try to meditate continuously, not let our mind think, just keep walking and saying “Buddho”, sitting and saying “Buddho”, don’t let anything in our mind, just keep saying “Buddho”, then our mind will reach peace. 

When it is calm, the mind will not be hungry, it won’t want anything because it has stopped thinking. When it stops, it’s like there’s nothing in this world. There’s no past, no future, there’s only the present. When I am happy, I don’t want to go to anyone. If I reach this point, I want to only pray. I don’t want to be near anyone because being near them is annoying, causing my mind to be agitated, thinking, fabricating, and creating emotions. But if I am alone in the forest or mountains, with the sound of the wind, with the trees, I will have only happiness and comfort with my prayers, walking meditation, sitting meditation, and reading Dharma books alternately. Reading Dharma books on the practical side of the teachings of teachers is like listening to sermons. I gain ideas and various strategies because my practice still relies on hearing and listening all the time. 

Because there will be problems and obstacles that arise with my prayers. If I don’t have a roadmap, such as Dharma books or sermons of teachers to listen to all the time, I will get lost because what appears in my prayers are both paths and fruits, and both things that are not paths and fruits. If I don’t know how to distinguish them, I will get stuck with worldly things that will not lead me to liberation, but will lead me to the cycle of birth and death. Therefore, I must have Dharma from teachers to read and listen to sometimes, alternating with my practice of prayer. When I listen to Dharma from teachers, I will gain mental strength and encouragement. When I feel discouraged, bored, and my prayers are not going anywhere, I will listen to their sermons and teachings. Listening to them tell about the problems they have encountered and how they have fought them, gives me the mental strength and encouragement to continue practicing. Therefore, we should stick close to our teachers. For those we have faith in, we should try to visit them regularly. We should listen to their sermons and Dhamma regularly and then we should put them into practice. We must do both. We must listen and we must put them into practice. If we listen but do not put them into practice, we will forget. If we put them into practice, they will remain in our hearts forever.


Phra Ajahn Suchart Aphichato

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Friday, 2 January 2026

The Teachings of Ajahn Suchart.

The Teachings of Ajahn Suchart.

15 January 2026

Q:  We contemplate asubha to reduce our sexual desire. What should we contemplate on for us to reduce our jealousy i.e. jealous of others’ successes or wealth, etc.?

Than Ajahn:   You contemplate on the law of kamma. 

We are all subject to the law of kamma. Kamma is action—what we do and what we had done. The result of our action arises from what we do now and what we had done in the past. If someone is better than us, it means that he had done something better than we did. 

It’s the law. It’s the truth. 

There is no point to be envious or jealous. It won’t change anything. You have to accept that there are people who are better than you are, there are people who are equal to you and there are people who are worse off than you. So, when you see that somebody is better than you, you should also look at somebody who is worse off than you. This may balance out your perspective about others.


“Dhamma in English, Jun 19, 2018.”

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Q:  Could you tell me how to deal with envy and jealousy? Because sometimes it overwhelms me and consumes my life and I am unable to get it out of my mind.

Than Ajahn:  Don’t compete with other people but compete with yourself, then there will be no envy and jealousy. Try to compete with yourself. What you have to compete with is your kilesas (defilements), which is your greed, hatred and delusion. Don’t compete with other people because some other people may be smarter or better than you are and some people are worse off than you. So when you want people to be like you but they happen to be smarter than you are, then you can be envious.

If you have to compare with other people, then you should think that we all have different kamma. We did different kamma in the past and it makes some people smarter than us, some people less smart than us. We just have to accept the truth of the kamma that people are not the same. If they are better than us, we should just accept it because this is the truth.


“Dhamma in English, Oct 27, 2016.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

YouTube:  Dhamma in English.

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g