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Tuesday, 21 December 2021

==Meditation == By : Ven. Dr. K Sri Dhammananda

==Meditation == 
By : Ven. Dr. K Sri Dhammananda


Meditation is the psychological approach to mental culture, training and purification. 

In place of prayer, Buddhist practise meditation for mental culture and for spiritual development. No one can attain Nibbana or salvation without developing the mind through meditation. Any amount of meritorious deeds alone will not lead a person to attain the final goal without the corresponding mental purification. Naturally, the untrained mind is very elusive and persuades people to commit evil and become slaves of the senses. Imagination and emotions always mislead man if his mind is not properly trained. One who knows how to practise meditation will be able to control one' s mind when it is misled by the senses. Most of the troubles which we are confronting today are due to the untrained and uncultured mind. It is already established that meditation is the remedy for many physical and mental sickness. 

Medical authorities and great psychologists the world over say that mental frustration, worries, miseries, anxieties, tension and fear are the causes of many diseases, stomach ulcers, gastritis, nervous complaints and mental sickness. And even latent sickness will be aggravated through such mental conditions. 

When the conscious ' I' frets too much, worries too much, or grieves too long and too intensely, then troubles develop in the body. Gastric ulcers, tuberculosis, coronary diseases and a host of functional disorders are the products of mental and emotional imbalance. In the case of children, the decay of the teeth and defective eye-sight are frequently related to emotional disorders. 

Many of these sicknesses and disorders can be avoided if people could spend a few minutes a day to calm their senses through the practice of mediation. Many people do not believe this or are too lazy to practise meditation owing to lack of understanding. Some people say that mediation is only a waste of time. We must remember that every spiritual master in this world attained the highest point of his life through the practice of meditation. They are honored today by millions of people because they have done tremendous service to mankind with their supreme knowledge and patience which they obtained through the practice of meditation. 

Meditation should not be a task to which we force ourselves 'with gritted teeth and clenched fists' it should rather be something that draws us, because it fills us with joy and inspiration. So long as we have to force ourselves, we are not yet ready for meditation. Instead of meditating we are violating our true nature. 

Instead of relaxing and letting go, we are holding on to our ego, to our will power. In this way meditation becomes a game of ambition, of personal achievement and aggrandizement. Meditation is like love: a spontaneous experience -- not something that can be forced or acquired by strenuous effort. 

Therefore Buddhist mediation has no other purpose than to bring the mind back into the present, into the state of fully awakened consciousness, by clearing it from all obstacles that have been created by habit or tradition. The Buddha obtained His Enlightenment through the development of His mind. He did not seek divine power to help Him. He gained His wisdom through self-effort by practising meditation. To have a healthy body and mind and to have peace in life, one must learn how to practise meditation.







Sunday, 19 December 2021

“The recollection of death will take away your concern and anxiety, allowing you to be carefree of your own life and those of other people’s.”

The Teachings of Ajahn Suchart.

21 May 2026

“The recollection of death will take away your concern and anxiety, allowing you to be carefree of your own life and those of other people’s.”

Diligence—sustained effort and unwavering determination—is what all practitioners, who are determined to be liberated from all suffering, should constantly have in their hearts and minds.

There needs to be a willingness to cultivate various aspects of Dhamma that lead to liberation. 

You must be committed to and enjoy being diligent. 

You must be constantly focussed on maintaining your effort and practice in every posture from the moment you wake up until you fall asleep. Just keep reminding yourself of the Buddha’s words: ‘You can only be liberated from suffering through your diligent effort’.

This very effort, or diligence, is what pushes practitioners to excel in various faculties. You cannot develop qualities, such as mindfulness and wisdom, without it. There needs to be diligence as a drive—to push you to cultivate mindfulness (sati) and to control your thoughts (paññā). This is so that your thoughts don’t incline towards craving and desire or greed. Your various cravings should lean towards Dhamma, for example, by constantly reminding yourself of the possibility of death.

The recollection of death is to cultivate mindfulness, just as the recollection of the Buddha is developed by reciting ‘Buddho’. There are, however, two advantages to the recollection of death: to develop mindfulness and to cultivate wisdom simultaneously.

The recollection of the Buddha only allows for the cultivation of mindfulness, and not of wisdom. 

However, the recollection of death—being constantly aware of its possibility—allows you to develop both mindfulness and wisdom at the same time. If it suits you, those who practise the recollection of death can make a very quick progress on Dhamma.

Mindfulness will calm one’s mind, allowing it to be equanimous. When there are craving and desire for one’s body and life, wisdom will cure such an attachment, making death less insufferable.

Wisdom will allow one to see that having been born, the body is naturally and inevitably subject to death. 

To effectively put an end to the suffering of being attached to one’s body and life, one needs to regularly make an effort to remind oneself of death.

The recollection of death can be directed towards your own body as well as that of others’, especially of whom you are attached to—those that you love and care about. If you keep on recollecting regularly, you will see that your concern for them is futile. It doesn’t do anyone any good. In fact, it only brings you harm and suffering. Each and everyone has to die; there is no exception or escape.

This is the benefit of being aware of the possibility of death. The recollection of death will take away your concern and anxiety, allowing you to be carefree of your own life and those of other people’s.

You will discern that death is only natural and expected for having been born. It is only natural for anything that arises to eventually cease. This is what will occur in your heart when you keep recollecting death on a regular basis.

To consistently be aware of death requires diligence, or sustained effort: to contemplate death through meditation practice, to cultivate mindfulness, and to remind yourself of the possibility of death regularly.

The Buddha taught Venerable Ananda:

The Buddha: How many times a day do you remind yourself of death, Ananda?

Venerable Ananda: Four to five times a day, Venerable Sir —morning, midday, evening, before and after sleep, for example.

The Buddha: Ananda, you are still not heedful enough. 

You still don’t contemplate death enough in order to liberate yourself from suffering. If you want to be free from suffering and fear of death, you have to be mindful of death with every in-breath and out-breath. 

You will then see that death is, in fact, very quick and sudden. If you inhale but don’t exhale, then you’re dead. It does not drag on, nor is it frightening. 

With any inhalation without exhalation, you will die, and vice versa. It is something that can happen very quickly. It can be so sudden that you can hardly be surprised or even afraid. If you are constantly mindful of the possibility of death, it will then be very normal. 

It will be just a matter of breathing in and breathing out.

But for those who are still sensitive and not strong-minded, their minds are not yet capable of recollecting death. They will get very fearful or depressed when they focus on the recollection of death. So they have to cultivate their mindfulness through other meditation subjects, which can be time-consuming.

They will have to calm their minds first before getting to the recollection of death. Death is something that all practitioners will need to contemplate at some point; it is just a matter of time. It can be done simultaneously with the cultivation of mindfulness, or it can be done separately in two steps.

The first step is to cultivate mindfulness so that your mind is calm and focussed first. Once your mind is concentrated—there is tranquillity in place as a foundation—you can then practise recollecting death after having withdrawn from your concentration (samādhi). When your mind is calm, you won’t get depressed or frightened while recollecting death.


By Ajaan Suchart Abhijāto

www.phrasuchart.com

Youtube: Dhamma in English

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



Saturday, 18 December 2021

Venerable K. Sri Dhammananda Maha Thera IMAGES, HOLY WATER, HOLY THREAD, TALISMANS AND AMULETS

Venerable K. Sri Dhammananda Maha Thera
IMAGES, HOLY WATER, HOLY THREAD, TALISMANS AND AMULETS 


Society in general is better educated now than it has ever been in the past, but in spite of vast advances achieved in the field of scientific knowledge, many people still suffer from fear, suspicion and insecurity. 

The root cause of these states of mind stems from ignorance, uncertainty and craving. Because of our ignorance of the non-existence of a permanent self, we believe in our ego and this belief gives rise to craving. We are filled with insatiable desires and fear of losing that which we possess. We fear that we will be harmed or that we will face ‘bad luck’. So what do we do? We turn instinctively to our animistic past and depend on special talismans and amulets to protect us. The Buddha has clearly stated that external objects are not strong enough to protect those whose minds are weak and confused. Our only security is to take refuge in our knowledge of the truth and in our realization of the true nature of the self and other phenomena. Once we understand that there is no reality in a self that can be harmed, we become secure and confident. No harm can come to him who is unafraid, unselfish or undeluded. 

However, it does not mean that Buddhism condemns the use of certain religious objects like a pendant of the Buddha image to give us a sense of security. Many great men had found solace and comfort by contemplating on the serene and calm image of the Buddha. The first Prime Minister of India, Mr. Nehru said that when he was imprisoned by the British his only source of comfort was a tiny Buddha image which he had with him. Of course the image itself had no magical power. But what it symbolized was the great qualities of the Buddha who had himself remained calm and unaffected by the attacks made against him by his enemies and it was this symbol that reminded Nehru of his own strength with which he could face adversity calmly. We too can carry images of the Buddha or inscriptions of the sutras around with us to give us confidences. 


Many sutras end with the invocation:- 

“By the power of this truth, may victory be mine” or “may happiness be mine”. 

This shows that as Buddhists we do not believe in the animistic power of images or talismans, but that they are to be regarded as mere aids which could help us to gain confidence in ourselves. 

In the same way some Buddhists also go to temples, to collect bottles of holy water and pieces of string over which the sutras have been recited with great concentration. These also give psychological strength and confidence to the user because they remind him of the truth which was uttered in the sutras and which recall the words of the Buddha.


The Buddhist Way

http://www.buddhanet.net/pdf_file/buddhistway.pdf







“Kāma-loka, rūpa-loka, and arūpa-loka.”

The Teachings of Ajahn Suchart.

29 March 2026

“Kāma-loka, rūpa-loka, and arūpa-loka.”

Question from Italy:  “What is the difference between kāma-loka, rūpa-loka, and arūpa-loka as they are all mental realities?”

Than Ajahn:  “These are the 3 realms of existence. ‘Kāma-loka’ means the realm of existence of the mind that still has cravings for the senses as the objects of pleasures. Those who still like to see, to hear, to feel, to touch, to smell, to taste, will be born in the kāma-loka, the realm of sensual pleasures. They are animals and humans – which have physical bodies; Devas and the lesser beings – which have no physical bodies. 

The lesser beings are beings which have done bad kamma and they exist as hungry ghosts or other undesirable forms of beings like beings in hell. This is the composition of the kāma-loka, the sphere of sensual existence. 

Those who can practice meditation and attain rūpa-jhāna – the first, second, third and fourth rūpa-jhāna, will be born in the rūpa realm, the realm of calm where they don’t need to have a body to make them happy. 

Those who can practice and develop the arūpa jhāna, they will go into a higher realm of existence which has more happiness than the rūpa realm. So, these are the 3 realms of existence where all minds exist by virtue of their kamma or the practice. 

If they still have the desire for the sensual gratification, then they will be stuck in the sensual sphere of existence. If they can satisfy the mind by meditation and enter into the 4 rūpa jhānas, then they will be in the rūpa sphere of existence. And if they can enter the arūpa jhānas, then they will enter into the arūpa sphere of existence.”

Question:  “Is human kingdom the only physical realm?”

Than Ajahn:  “No, the animals also have the physical parts. As far as physical body is concern, the animals and humans are the same. The difference between them is the ability to separate the right things from the wrong things. Humans have the ability to know that hurting other people is wrong, while animals don’t have that ability. So, if a human being cannot separate the right from wrong, even though he or she has a human body, he or she is virtually an animal. That’s why sometimes the authority have to put this type of person in jail because he or she cannot separate right from wrong. He or she behaves like an animal.”


“Dhamma in English, Q&A session, May 16, 2018.”

By Ajahn Suchart Abhijāto

www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g 




Putting away your " Pride " Dhamma Talk : Manadatha the Proud by Ven Balacitta

Putting away your " Pride "
Dhamma Talk :
Manadatha the Proud
by Ven Balacitta


As long as we are not Arahants, we all have pride.

During the Buddha’s time, there lived a Brahmin whose nickname was Manadatha, which in Pali means ‘the proud one’. He was given this nickname because he did not respect anyone, not even his parents, eldest brother or his teachers. One day, Manadatha heard that the Buddha was giving a sermon in his village. He decided to go and attend the session. However, he told himself that he would only stay if the Buddha acknowledges and welcomes his presence; otherwise he would leave immediately.

When he reached the venue of the sermon, the serenely seated Buddha naturally did not welcome him in a grand or ostentatious way as he had expected. This, Manadatha felt, was a great insult because in India at that time, the Brahmins were positioned at the top rung of the caste system and were always accorded extreme respect. His pride was hurt and he turned to leave.

The Buddha, knowing what was in Manadatha’s mind, then said:

A person should not let his pride get in the way of progress. You are here for a purpose –to listen to a sermon. Do not let your pride block what you should achieve.

Manadatha was surprised that the Buddha could read his mind. Realising the truth of what the Buddha had said, he quickly knelt and bowed his head repeatedly in respect. The Buddha stopped him, asked him to sit down and listen well before He proceeded with His sermon.

There are 4 kinds of people worthy of our sincere respect. They are our mothers, fathers, eldest brothers and our teachers.

Our parents protect and care for us. They are our benefactors. They go through a lot of trials and tribulations to ensure that we are well brought up. 

In olden times, the first-born son of any family is designated the future head of the family and the one who will succeed the father. He is entrusted with the responsibility of caring for the entire household. This is true even for royalty. The eldest brother should therefore be accorded the respect he deserves. 

Our teachers guide and teach us and for that we should respect them too.

A respectful person is in turn praised by even Sakka Devaraja (Thi Kong) for even a lofty deity like him knows how to respect his own parents, elders and teachers. In his previous life as a human being, Sakka Devaraja (Thi Kong) concentrated on perfecting 7 great aspirations:

He was filial to his parents. 

He avoided harsh speech. 

He respected his elders. 

He did not engage in slander. 

He was generous to all. 

He was truthful and sincere in whatever he did. 

He was not quick to anger. Whenever anger arose, it was quickly doused.

Through his own effort in perfecting these aspirations, he was reborn in Tavatimsa Heaven as Sakka Devaraja (Thi Kong).


Sadhu ........ Sadhu .......... Sadhu ..........




Venerable K. Sri Dhammananda Maha Thera Fortune-Telling and Charms Hard work is the luckiest star.

Venerable K. Sri Dhammananda Maha Thera
Fortune-Telling and Charms   
Hard work is the luckiest star. 


Although Buddhism does not refute belief in deities, spirits, astrology and fortune-telling, the Buddha's advice was that people should not be slaves to any of those forces. A good Buddhist can overcome all his difficulties if he knows how to make use of his intelligence and will-power. 

The above mentioned beliefs have no spiritual significance or value. Man must overcome all his problems and difficulties by his own efforts and not through the medium of deities, spirits, astrology or fortune-telling. In one of the Buddhist Jataka stories, the Bodhisatta said: 

'The fool may watch for lucky days,

Yet luck he shall always miss,

The luck itself is luck's own star,

What can mere stars achieve?

He believed that hard work was the luckiest star and one should not waste time by consulting stars and lucky days in order to achieve success. To do your best to help yourself is better than to rely solely on the stars or external sources. 

Although some Buddhists practise fortune-telling and dispense some forms of charms or amulets under the guise of religion, the Buddha at no time encouraged anyone to practise such things. Like fortune-telling, charms come under the category of superstition, and have no religious value. Yet there are many people today who, because of sickness and misfortunes attribute the cause of their illness and ill-luck to the power of charms. When the cause of certain sickness and misfortunes cannot be ascertained or traced, many people tend to believe that their problems are due to charms or some other external causes. They have forgotten that they are now living in the twentieth century. This is the modern age of scientific development and achievement. Our leading scientists have thrown aside many superstitious beliefs and they have even placed men on the moon! 

All sicknesses owe their origin to either mental or physical causes. In Shakespeare, Macbeth asked a doctor if there was any medicine that could cure his wife and the doctor replied: 'More needs she the divine than the physician.' What he meant was that some diseases could only be cured if the mind was purified. Some severe mental disorders manifest themselves in a physical manner--ulcers, stomach aches, and so on. 

Of course diseases are purely physical and can be cured by a competent doctor. And finally, some inexplicable disorders could be caused by what Buddhist call the ripening of the kammic fruit. This means we would have to pay for some evil deed that we have committed in a past life. If we can understand this in the case of some incurable diseases, we can bear it with greater patience, knowing its real cause. 

People who cannot be cured of their sickness are advised to consult a medical specialist and obtain specialized attention. If after having gone through a medical check-up, a person still feels in need of attention, then he may want to seek spiritual guidance from a proper religious teacher. 

Buddhists are strongly advised against falling into the miserable pit of superstitious beliefs and allowing the mind to be troubled by unnecessary and unfounded fears. Cultivate a strong will-power by refusing to believe in the influence of charms. 

A short meditation course may also prove very helpful to clear the mind of unwholesome thoughts. 

Meditation leads to the purification of the mind. A purified mind automatically leads to a purified and healthy body. The Buddha-Dhamma is a soothing balm to get rid of sickness of this nature. 


-ooOoo-




“Tuccho Pothila”. Venerable Empty-Scripture

 “Tuccho Pothila”. Venerable  Empty-Scripture


An informal talk given at Ajahn Chah’s kuti, to a group of lay people, one evening in 1978 

There are two ways to support Buddhism. One is known as ¯amisap¯uj¯a, supporting through material offerings. These are the four requisites of food, clothing, shelter and medicine. This is to support Buddhism by giving material offerings to the Sa˙ngha of monks and nuns, enabling them to live in reasonable comfort for the practice of Dhamma. This fosters the direct  realization of the Buddha’s teaching, in turn bringing continued prosperity to the Buddhist  religion.

Buddhism can be likened to a tree. A tree has roots, a trunk, branches, twigs and leaves. All the leaves and branches, including the trunk depend on the roots to absorb nutriment from the soil and send it out to them. In the same way as the tree depends on the roots to sustain it, our actions and our speech are like “branches” and “leaves,”which depend on the mind, the  “root,”absorbing nutriment, which it then sends out to the “trunk”, “branches” and “leaves.”  

These in turn bear fruit as our speech and actions. Whatever state the mind is in, skillful or unskillful, it expresses that quality outwardly through our actions and speech.

Therefore the support of Buddhism through the practical application of the teaching is the most important kind of support. For example, in the ceremony of determining the precepts on observance days,the teacher describes those unskillful actions which should be avoided. But if  you simply go through the ceremony of determining the precepts without reflecting on their meaning, progress is difficult. You will be unable to find the true practice. The real support of Buddhism must therefore be done through patipattipuj .¯ a¯, the “offering” of practice, cultivating true restraint, concentration and wisdom. Then you will know what Buddhism is all about. If you don’t understand through practice you still won’t know, even if you learn the whole Tipitaka.

In the time of the Buddha there was a monk known as Tuccho Pothila. Tuccho Pothila was very learned, thoroughly versed in the scriptures and texts. He was so famous that he was revered by people everywhere and had eighteen monasteries under his care. When people heard the name “Tuccho Pothila” they were awe-struck and nobody would dare question anything he  taught, so much did they revere his command of the teachings. Tuccho Pothila was one of the Buddha’s most learned disciples.

One day he went to pay respects to the Buddha. As he was paying his respects, the Buddha  said, “Ah, hello, Venerable Empty Scripture!”... just like that! They conversed for a while until it was time to go, and then, as he was taking leave of the Buddha, the Buddha said, “Oh, leaving now, Venerable Empty Scripture?”

That was all the Buddha said. On arriving, “Oh, hello, Venerable Empty Scripture.” When it was time to go, “Ah, leaving now, Venerable Empty Scripture?” The Buddha didn’t expand on it, that was all the teaching he gave. Tuccho Pothila, the eminent teacher, was puzzled, “Why did the Buddha say that? What did he mean?” He thought and thought, turning over everything he had  learned, until eventually he realized...“It’s true! Venerable Empty Scripture  –  a monk who  studies but doesn’t practice.”When he looked into his heart he saw that really he was no different from lay people. Whatever they aspired to he also aspired to, whatever they enjoyed  he also enjoyed. There was no real samana within him, no truly profound quality capable of firmly establishing him in the Noble Way and providing true peace.

So he decided to practice. But there was nowhere for him to go to. All the teachers around were his own students, no-one would dare accept him. Usually when people meet their teacher they become timid and deferential, and so no-one would dare become his teacher.

Finally he went to see a certain young novice, who was enlightened, and asked to practice under him. The novice said, “Yes, sure you can practice with me, but only if you’re sincere. If you’re not sincere then I won’t accept you.”Tuccho Pothila pledged himself as a student of the novice.

The novice then told him to put on all his robes. Now there happened to be a muddy bog nearby. When Tuccho Pothila had neatly put on all his robes, expensive ones they were, too, the novice said, “Okay, now run down into this muddy bog. If I don’t tell you to stop, don’t stop.  

If I don’t tell you to come out, don’t come out. Okay...run!” 

Tuccho Pothila, neatly robed, plunged into the bog. The novice didn’t tell him to stop until he was completely covered in mud. Finally he said, “You can stop, now”...so he stopped. “Okay, come on up!”...and so he came out.

This clearly showed that Tuccho Pothila had given up his pride. He was ready to accept the teaching. If he wasn’t ready to learn he wouldn’t have run into the bog like that, being such a famous teacher, but he did it. The young novice, seeing this, knew that Tuccho Pothila was sincerely determined to practice. 

When Tuccho Pothila had come out of the bog, the novice gave him the teaching. He taught him to observe the sense objects, to know the mind and to know the sense objects, using the simile of a man catching a lizard hiding in a termite mound. If the mound had six holes in it, how would he catch it? He would have to seal off five of the holes and leave just one open. Then he would have to simply watch and wait, guarding that one hole. When the lizard ran out he could catch it. 

Observing the mind is like this. Closing off the eyes, ears, nose, tongue and body, we leave only the mind. To “close off” the senses means to restrain and compose them, observing only the mind. Meditation is like catching the lizard. We use sati to note the breath. Sati is the quality of recollection, as in asking yourself, “What am I doing?” Sampajañña is the awareness that “now I am doing such and such.” 

We observe the in and out breathing with sati and sampajañña. 

This quality of recollection is something that arises from practice, it’s not something that can be learned from books. Know the feelings that arise. The mind may be fairly inactive for a while and then a feeling arises. Sati works in conjunction with these feelings, recollecting them. 

There is sati, the recollection that “I will speak,” “I will go,” “I will sit” and so on, and then there  is sampajañña, the awareness that “now I am walking,” “I am lying down,” “I am experiencing such and such a mood.”With these two things, sati and sampajañña, we can know our minds in the present moment. 

We will know how the mind reacts to sense impressions. 

That which is aware of sense objects is called “mind.” Sense objects “wander into” the mind. 

For instance, there is a sound, like the electric planer here. It enters through the ear and travels inwards to the mind, which acknowledges that it is the sound of an electric planer. That which acknowledges the sound is called “mind.”