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Sunday, 24 January 2021

The Teaching of Ajahn Suchart

The Teaching of Ajahn Suchart

19 December 2024

QuestionI usually meditate after chanting. Is this okay?

Than Ajahn:  Chanting is the preliminary practice of mindfulness. Sometimes, when you start meditating, your mind is still thinking about other things that you’ve just done. In order to get rid of those thoughts, you use chanting to help the mind stops those thoughts. 

If you focus on your chanting, then you’ll forget about the activities that you’ve done before you meditate, you won’t be thinking about them anymore. Once you can stop those thoughts, you can continue on with watching your breath.

However, if you don’t have any thoughts when you start your meditation, then you don’t have to chant. If you can focus on your breath right away, you can skip the chanting part. So, it depends on the condition of your mind at that time, whether it is still agitated or it is not agitated. If it isn’t agitated, you can focus on your breath and start meditating right away. 

But if you find that you cannot focus on your breath because you still keep thinking about some other things, then you should do some chanting first. Chant until all the thoughts that bother your mind disappear, until you forget everything.

Then, you can start your meditation.

You can chant in the position that you do for your meditation. 

It would be better if you don’t chant it out loud.

You chant it mentally because it will be easier to calm your mind. But you can do it either way: you can chant it out loud or you can chant it inside your mind. You’ll achieve the same purpose: to stop your mind from thinking about other things.

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QuestionI read the book which you said that we chant, ‘Buddho, Buddho, Buddho.’ Is it ok if I chant Buddho, Dhammo, Sangho?

Than Ajahn:  Yes, any kind of chant is possible. You can chant any kinds of chants you like, because sometimes you might like some chants and dislike some other chants. So, you pick the chant that you enjoy doing. 

Like chosing songs, when you sing a song, you sing the song you like, you don’t sing the song you don’t like. It’s the same with chanting.

The purpose of chanting is to get your mind away from thinking about other things and to bring your mind back to the present because your mind tends to be in the past or in the future. You think about what you did in the past or what you are going to do in the future. 

Hence, your mind cannot focus on the present moment, it cannot watch the breath. So, you have to stop your mind from thinking about the past or going to the future by doing some kinds of chants or reciting mantras.

Sometimes people find that reciting a short chant or a mantra is too repetitive and boring, so they need to chant something longer. You can read the whole sutta if you like, such as chant the Dhammacakkappavattana Sutta. 

When I started, I chanted the Satipaṭṭhāna Sutta because I could not focus on my breath yet, so I spent about 40 minutes chanting the Satipaṭṭhāna Sutta. 

After that, my mind became calm and went back to the present, it didn’t go the past or to the future. Then, I could continue on watching my breath.

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QuestionCould you please talk more about the mantra because I’m not familiar with the Buddho? Do I just say it in my head, Buddho, Buddho, Buddho?

Than Ajahn:  Yeah, just recite it in your head, slow or fast, however you want to do it.

This will prevent you from thinking about other things. 

Right now, your thinking creates desires or cravings.

And when you have desires or cravings, your mind becomes uncomfortable and uneasy.

But if you can prevent your mind from thinking, from desiring, then your mind will become at ease and comfortable. So, this is the purpose of a mantra or chanting: to prevent your mind from thinking and desiring. That’s all.

LaypersonOk. Thank you.


“Dhamma in English, Jan 12, 2019.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



Friday, 22 January 2021

Following Nature by Ajahn Puth (Thaniyo) Translated by Sumano Bhikkhu

Following Nature by Ajahn Puth (Thaniyo) Translated by Sumano Bhikkhu



The activity of practising meditation includes both samatha, calm, and vipassana, insight meditation.  You have probably heard and read a great deal on meditation practice, but some of you may be wondering what's the best and most effective way to practise it.  

Some of you have come to ask me - "Luang Por, I want to practice in a way which will produce the fastest results.  Is there some skilful means which will bring fast results?  How shall I practise?" 

In answer to this I say, "There is no such thing.  Not in this world anyway". The way to produce the quickest results in practice is to resolve to practise with the utmost  persistence. We  must practise in a way which goes beyond all hesitation and all doubt so that practice is sustained.

Take for example, you go study a method of meditation from one particular teacher who teaches his disciples to observe the breathing as it occurs in the abdomen.  The student practises observing the sensation in the abdomen as it rises on the inhalation and falls on the exhalation.  So you resolve to undertake that practice.  Then you go to study with the Abbot of Wat Paknam.  There they use the mantra Samma Araham.  Then you resolve to practise in that way.  If you went to Ajahn Sao or Ajahn Mun for instruction in meditation, they would teach the mantra Bud-dho.  They instructed their disciples to practise entirely with this mantra and stick with it.

There is an important point here which needs to be clearly understood.  Which way is the straight and genuine way?  The answer is that any meditation object which you choose to work with can provided all the benefits, provided that you sit in samadhi wholeheartedly three or four times a day - and that each of those times you sit for a full hour.  Each time you sit, you sit resolutely.  From such resolute efforts benefits will automatically arise.  If the benefits are not equal to our efforts it is because we have not yet been able to cut off our worries and suspicions regarding the particular technique that we are using.  This undermines the practice.

Today you are here at Wat Pah Salawan and here the Ajahn (meditation teacher) instructs meditators to use the mantra Bud-dho.  Tomorrow you may go and listen to Dhamma talk at Wat Mahathat and their Ajahn will demonstrate the technique of observing the rising and falling of the abdomen.  The day after that you may go to Wat Paknam and they will teach Samma Araham.

After this experience your suspicions will deepen and you will ask, "How is it that all these Ajahns do not teach the same method?" If your mind falls into doubt like this, you will be unable to grasp the essence of meditation and settle on a technique.  This is an obstacle to practice.

Therefore, regardless of what technique or mantra you use, I recommend that you stay with just that one skilful means.  Further I suggest that you firmly take a hold of one of these tools of practice and resolutely get on with the work.  All of these meditation techniques are skilful means for centering the heart on one object so as to prevent it from wandering out into all kinds of distracting thoughts and feelings.  In the initial stages this is all that is required in meditation practice.


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Following Nature by Ajahn Puth (Thaniyo) Translated by Sumano Bhikkhu


https://www.dhammatalks.net/Books2/Ajahn_Puth_Thaniyo_Following_Nature.htm

Photo from

http://www.palungdham.com/gallery/main.php?g2_itemId=80939








“To get the benefit of the donation, the donation has to come from the heart of each individual person.”

“To get the benefit of the donation, the donation has to come from the heart of each individual person.”

Question from Singapore: “I used to do donation for my family members without them knowing. Recently, I informed them about the donation, so that they can rejoice on those merit. If I do donation on behalf of family members where they are not aware of it, can they benefit from these donations?”

Than Ajahn:  “No. To get the benefit of the donation, the donation has to come from the heart of each individual person. 

The person himself has to have the initiation to give the gifts away. The gifts to be given away should belong to him. If it belongs to someone else, then he is not getting any merit.

So, first you have to have the initiation, the thought, ‘I want to give something or some money away.’ The money that you give away must belong to you. Then, you’ll get the merit.

If you give your money away and tell your friends that, ‘I have done some merits for you,’ your friends will not get any merits because they don’t feel anything.”


“Dhamma in English, Q&A session, May 16, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g

Thursday, 21 January 2021

The Teaching of Ajahn Suchart

The Teaching of Ajahn Suchart

27 May 2026

QuestionIf a person committed suicide in his previous life, would he continue to do it in this life although he doesn’t remember what he had done in the past?

Than Ajahn:  What you do isn’t based on your memory.

What you do becomes a habit.

And that habit will force upon you under the same condition.

If in your past life you killed yourself, it’s because you could not solve your problem and when you think that there were no other ways to solve the problems, you killed yourself in order to solve it. So, in this life, if you happen to have a problem that you cannot solve, you’ll do the same thing again. You will kill yourself again. Under similar circumstances, you will react the same way as you used to react. In order to stop this cycle, you should refrain from killing yourself. You have to try to find other ways to solve your problems. And the best way to solve your problem is to practice the Buddha’s teachings. 

If you can meditate and calm your mind, all your problems can be solved. Then, you don’t have to kill yourself.

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QuestionIf we know that a person wants to commit suicide, can we share with him the Buddha’s teachings? Because if he doesn’t know the teachings, he has no way to go and he is so lost and confused.

Than Ajahn:  If the person listens to you and follows what you say, then sure you can help him. But if he doesn’t want to listen to you, what can you do?

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LaypersonSo, he will keep repeating the action.

Than Ajahn:  Yeah, until he can break out of that cycle one day. 

Maybe when he finds somebody who can talk to him and teach him a new way of solving problems. 

Maybe you can help by trying to talk to him. If he can appreciate it and wants to follow your advice, then he might be able to break out from that cycle.

There are many ways of solving the problems. A person solves problems by taking drugs, drinking, killing himself, or meditating. These are the different ways used by a person to solve problems. The best way is to meditate because there is no cost involved. He just stops his mind from thinking, stop his mind from desiring. Once the mind has no desire, there is no disappointment and no sadness, so there is no need to kill himself.

The reason why a person kills himself is because he is sad and he doesn’t know how to get rid of his sadness. Some people get rid of their sadness by drinking, taking drugs, or killing themselves. But if he finds Buddhism, he finds the way to meditate, then he can get rid of his sadness by meditation. He doesn’t need to drink. He doesn’t need to take drugs. 

He doesn’t need to kill himself. When he is not happy, he just meditates. When he meditates tes, he can become happy.



“Dhamma in English, Jan 12, 2019.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: 

https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g



The teachings of Ajahn Suchart.

The teachings of Ajahn Suchart.


QuestionYou said that what I should strive for is peace of mind because peace of mind is the real happiness. Does that come from self-love?

Than Ajahn:  No, that comes from stopping your mind from desiring—your mind keeps desiring and this desiring keeps your mind stressful.

When you desire for something, you are anticipating, ‘Will I get what I want? When I don’t get what I want, I’ll become sad.’ But when you get what you want, you’ll just be happy for a few days or a few hours then a new desire will come up again.

These desires will keep pushing you to go after things, go after people and go after whatever there is to go after; no matter how much you have acquired or achieved, these desires will keep coming back, keep pushing you on and on. 

So, the Buddha discovered which he called ‘enlightenment.’ He discovered that the cause of his stress, unhappiness and frustration was his own desire; he found that once he could get rid of his desire, he would find peace and happiness in the mind.

And the way to do it is to practice the three steps of mental development: first is to be charitable; second is to have morality—not to hurt other people by what you do, what you say or what you think; third is to calm your mind—to stop your mind from desiring. So, these are basically what would bring happiness to you.

When you do charity, you don’t have to compete with other people; you just give what you have or what you can afford to give. And when you give, you help other people—it makes you feel happy.

If you can maintain the precepts or have morality by maintaining the 5 precepts at the minimum—which are: abstain from killing, abstain from stealing, abstain from sexual misconduct, abstain from lying, and abstain from drinking alcohol or any kind of substance that can cause you to become uncontrollable— then your action will not hurt other people; you will find that people will like you. You’ll be loved and you’ll be liked by people because your action doesn’t hurt other people.

You should learn to meditate—to calm your mind, to stop your thought. Your thought is the one that keeps creating desire. 

When you think of something, then you’d want to have that thing. But if you stop thinking temporarily, your mind will become blank and all the desires that being created by your thoughts will subside—the mind will become peaceful. And you will find happiness.
        
A peaceful mind brings happiness and contentment.

Once you have peace, contentment and happiness, you don’t need anything—you don’t have to accomplish anything; you don’t have to do anything because you know that regardless of what you do in this world, everything will eventually be destroyed due to the impermanent nature of thing. You can build anything but, in a few years, it will fall apart so it’s useless to go after anything. It’s more important to come inside and stop your mind from chasing after things. Once you stop chasing after things, you’ll feel relaxed and you’ll feel comfortable.

There is nothing you have to chase after; there is nobody you have to impress; there is nothing you have to acquire.

All you have to do is just looking after your body—that’s all you have to do as far as things outside of your mind.

You just live simply: have a meal a day, have a simple place to live, have a few sets of clothes to wear and if you’re sick, have some medicine to cure your sickness. That’s about it.

You know that no matter how well you try to look after your body, eventually, it’s going to get old, get sick and die. So, there is no need to be so uptight about looking after your body because eventually, no matter how well you look after the body, it’s going to fall apart—the body is going to die. Therefore, you have to learn to relinquish your attachment to your body and to everything that you own because sooner or later, you’re going to have to leave everything behind—Just your spirit can go along with you; your mind is the spirit. Once there is no physical body, then we call the mind, ‘a spirit.’ And according to Buddhism, if the spirit still has desires, these desires will push the mind or the spirit to be reborn again—to go acquire a new body and to restart the whole cycle again


7i“Dhamma in English, Oct 31, 2018.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495ga

Recollection of Virtue in Starting Out Small: A Collection of Talks for Beginning Meditators, by Ajaan Lee Dhammadharo

Recollection of Virtue in Starting Out Small: 
A Collection of Talks for Beginning Meditators, 
by Ajaan Lee Dhammadharo



One of the things that defiles the mind is gaṇa-palibodha: concern over the group. You’re entangled with the group, or with the individuals in the group. This is called gaṇa-palibodha. Your mind isn’t at peace, and when the mind isn’t at peace, it gains no happiness or ease. It’s not conducive for sitting in concentration.

The things that make concentration difficult are of two sorts:

1) We know that something is an enemy of concentration, but we can’t withstand it because the current of defilement is great. This is one reason why the mind can’t settle down.

2) We don’t know, we’re not aware, we practice in a way that’s not circumspect. This is a cause that gives rise to defilement. This sort of defilement can stand in the way of the paths and the fruitions. 

It’s a magg’āvaraṇa—an obstacle that prevents people from walking in line with the path.

The obstacles that prevent us from walking in line with the path can arise from our lack of knowledge—and they can cause harm. This is why we have to study and practice in a way that’s circumspect. And this is why we have Dhamma talks every day, so that we can do away with this lack of knowledge and give rise to knowledge in its place. In this way, we can practice correctly. The heart will tend toward stillness.

There are two areas that have to be dealt with. The first is what I mentioned just now: We know that something is an enemy, but we can’t withstand it. 

Sometimes we know, sometimes we forget, sometimes we have a lapse of mindfulness through the pressure of defilements. This is one sort of thing that can prevent the paths and fruitions.

The second area concerns the things we don’t know at all. We don’t know that they’re wrong; we don’t know when we do something wrong. This can give rise to defilement.

Most of the areas where we don’t know have to do with our precepts and virtue. When we know that something’s wrong or that it creates a disturbance in the mind—we don’t want it to happen, we’re aware, but we can’t resist it—that’s usually an affair of concentration. When our virtues are defiled, our concentration gets defiled, and that in turn becomes a magg’āvaraṇa, an obstacle to following the path and gaining results.

When this is the case, you don’t have any path to follow. And that means that you’re walking all over the place. You’re guided just by your feet and knees, which simply go wherever they like. You keep on wading through the jungle, going uphill and down, sometimes through clearings, sometimes through the bush, stepping on thorns and stumps. Sometimes you step into mud and get all splattered, like a person with no path to follow.

But still you don’t die. You can keep going and you don’t die, but it irritates people who know the path. 

It’s hard to travel with someone who doesn’t know the path. It’s like traveling together with a blind person. When you tell a blind person, “Come here, come here,” it’s hard. Even though you point with your hands, the blind person doesn’t understand. If the blind person is deaf too, that’s it. It’s really difficult. It’s really hard to travel together with the deaf and the blind. So what can you do? You don’t have to travel together. You first have to find medicine to put into their eyes so that they can at least see something. 

That’s all there is to it. And you have to cure their ears. When their eyes and ears start to recover, then you can travel together.

To cure your ears means taking an interest in instructions and criticism, the teachings that point out the path of defilement and tell you that that’s a way you shouldn’t follow. If you take an interest, then your deafness will gradually disappear, bit by bit. If you don’t take an interest, you’ll keep on being deaf.

The same with your eyes: You have to put drops in them. It’s too much to ask others to put drops in your eyes for you. You have to learn how to help yourself. How do you help yourself? You have to observe and take note of things. Whether other people explain things or not, you have to observe and take note: When they act in that way, what are they getting at? When they use this sort of behavior, what are they getting at? That’s when you can understand what’s going on. When you understand in this way, it means that you can put drops in your own eyes.

With some people, even if you use a stick to pry open their eyelids, they still won’t open. That’s when they’re impossible. But if your eyes aren’t very dark, you don’t have to look at a lot of things. You see something once, and that’s all you need. You can take it as a standard that you can keep putting into practice. You don’t need lots of examples. Otherwise, you won’t be able to set yourself up in business. If you’re not intelligent, you won’t be able to set yourself up in business at all. Think of shoemakers or tailors: They need only one example, and they can make hundreds of shoes or pieces of clothing. 

They can succeed in setting themselves up in business.

It’s the same with people of discernment. Even if you see only one example, you can take it as a warning to train yourself and to keep on practicing. When this is the case, it lightens the task of making your eyes better.

The same with cleaning out your ears: Most of us want other people to put drops in our ears, but we have to treat our own ears. The duty of the teacher is simply to give you the medicine that you then put in your ears yourself. What this means is that when you’re criticized, you don’t throw it away or shrug it off. You take it to contemplate the reason behind it. Don’t abandon your responsibility.

Wherever you go: Even when the teacher says something only once, you can put it to use for the rest of your life. That’s what it means to have good ears.

The same with good eyes: You see an example only once and you can take it as a standard by which you keep on practicing. When this is the case, you begin to recover. With some people, though, the teacher can set hundreds and thousands of examples, but they can’t master even one of them. They can’t look after themselves. They can’t depend on themselves. It’s hard for them to give rise to purity.

So if we’re not circumspect in both of these areas, our virtue gets defiled. This is called having virtue that’s not pure. Virtue that’s not pure is a magg’āvaraṇa. The results that would arise from purity of virtue can’t arise. The mind isn’t at peace; it has no concentration. When your virtue isn’t pure, practicing concentration is hard.

So now I’d like to talk about virtue so as to improve the situation, so that you’ll have knowledge and understanding. That way you can practice cleansing your virtue to make it pure. As it’s explained in the texts on the 40 topics of meditation, recollection of virtue is one of the topics for tranquility meditation. 

There are two ways of recollecting and reflecting on your virtue.

1) You recollect the purity of your virtue—this is called parisuddha-sīla.

2) You examine where your virtue isn’t pure. You take stock of where it’s lacking, or dusīla.

You have to look at both sides. If you look and see that you have some suspicions that your virtue isn’t pure, try to make up the lack and make it more pure. Don’t let yourself have any worries about your behavior or your precepts. That’s when your precepts will lead to stillness of mind—in line with the fact that recollection of virtue counts as a theme for tranquility meditation.

Only when you reflect on your virtue and your mind can come to stillness, does it count as recollection of virtue. If, when you reflect, you see that your virtue isn’t pure, how will the mind come to stillness? When you reflect on the purity of your virtue and can see it clearly, the mind lets go of the matter. It’s like taking an inventory of things in your house: This isn’t missing; that isn’t missing. When nothing’s missing, you can fall asleep easily. But if you take an inventory and find that something’s missing, you can’t get any sleep at all.

When you examine your precepts and see that they’re pure and impeccable in every way, then the mind can immediately grow calm and still. This purity leads to stillness of the heart. For this reason, don’t be heedless or careless. The training of the mind involves your manners and behavior. It involves your virtue and precepts. So don’t be heedless and careless. Don’t see virtue and the precepts as minor matters or low. 

We have to make the mind into Dhamma, and it’s hard to make it Dhamma when there’s no virtue. As long as the mind isn’t steady, it’s not Dhamma. And when the mind isn’t Dhamma, it’s defiled. Its virtue isn’t pure.


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From Recollection of Virtue in Starting Out Small: A Collection of Talks for Beginning Meditators, by Ajaan Lee Dhammadharo

https://www.dhammatalks.org/books/StartingOutSmall/Section0034.html






Wednesday, 20 January 2021

The Teaching g of Ajahn Suchart

The Teaching g of Ajahn Suchart


QuestionIn sitting meditation, is cross-legged the posture to meditate or is there any other positions?

Than Ajahn:  Well, sitting cross-legged is the ideal sitting position. If you can do it, it will be good for your meditation in the long term. There are two types of sitting cross-legged: half lotus and full lotus. In Thailand, we usually sit in half lotus position. Sitting cross-legged is a balanced position for the body and we can sit for a long period of time. But when you start, if you cannot sit in that position, you can sit in any position you like. You can sit on a chair or on a bed, but eventually, as you progress in your meditation, you’d want to try to sit in the lotus position because you’ll find it better for your practice. However, don’t use this (the inability to sit in lotus position) as an excuse to not do the practice.

When you start, if you cannot sit in lotus position, you can sit in any position you want.

What’s important is not the position of the body. What’s important is the mind whether you can keep it still or not, whether you can keep it away from thinking aimlessly or not.

That’s the purpose. So, the first step is to develop mindfulness because mindfulness will be the one that can stop your thoughts.

Once you can stop thinking, when you sit down, you’ll feel comfortable in whichever position you choose. If you cannot stop thinking, your mind will be desiring to go do something else and you’ll find that sitting is very uncomfortable.

So, the important thing is not the position of the body, but mindfulness—the ability to stop your thoughts. If you can stop or reduce your thoughts, when you sit, you won’t feel uneasy. The reason why you feel uneasy is because your mind wants to go do something else and you keep thinking about it. Once the mind keeps thinking about something, it wants to go and do it. But if you can stop it from thinking about anything, when you sit down, it won’t have any desire to do anything, then you can sit and be still and calm very easily.

So, when you first start, if you cannot sit in lotus position, you should just sit in any position that you find it comfortable, although after a while, this position won’t make you feel comfortable too because it’s not a balanced position like the lotus position.

If you sit in lotus position, the weight of the body is equally distributed.



“Dhamma in English, Jan 12, 2019.”

By Ajahn Suchart Abhijāto
www.phrasuchart.com

Latest Dhamma talks on Youtube: https://www.youtube.com/channel/UCi_BnRZmNgECsJGS31F495g